Danielle Cooper

How long have you been a Kersey Kickbox member?

I have been a member since September 2020. I started personal training with Krista in October of 2020!

What kind of music do you prefer to listen to during your workouts?

I like listening to artists that sing or rap about things that make me feel empowered or hyped up. My Boss Chick playlist has Cardi B, Nicki Minaj, Beyonce, ABBA, Destiny’s Child, Dua Lipa, Doja Cat, Kesha, Lizzo, Taylor Swift, Lady Gaga, Rihanna, Eminem, Kendrick Lamar, Kanye West, Nelly, Pitbull, etc.

What is your favourite...

Class: I love my cardio on Saturday mornings thanks to the amazing ladies there, but recently I’ve been vibing with Lauren’s class on Friday afternoons!

Combo: Jab, cross, spinning hook kick, elbow

Pump Up Song: I can’t choose just one, so here’s my top 5: Fireball by Pitbull, Press by Cardi B, Bossy by Kelis, We Go Up by Nicki Minaj, Sweetest Pie by Megan Thee Stallion ft. Dua Lipa

Movie: 21 Jump Street

TV Show: Old school Grey’s Anatomy (up to season 10-ish)

Book: Hope: A Memoir of Survival in Cleveland

What do you like most about Kersey Kickbox?

What I like most about Kersey’s is that it’s a family. Krista and Brandon continually go above and beyond to make their members feel valued and important. They know everyone’s names and are always asking questions about your life. The other members are welcoming and supportive. The coaches are knowledgeable and always willing to help. You really feel like you’re a part of something by being there.

What advice would you give someone looking to start kickboxing?

If it’s something you want to do, GO FOR IT! I never had a sport growing up that I loved or was amazing at. I had it in my head that sports just weren’t for me, or that I’m not athletic. I didn’t start kickboxing until 2016, after years of thinking it was something I’d like to do. It turns out I absolutely love it and I’m pretty good, too! So go in, do your best, and don’t worry about what anyone else is thinking!

What are your fitness goals?

Overall I’d say to be healthy, both mentally and physically. I have PCOS and have been on a weightloss journey (112 lbs down!) for the last little while. I cannot articulate how invaluable Krista has been on my journey. I truly feel like she never saw my size but instead saw my potential and dedication; at my highest weight she bragged about the power behind my kicks. Even now, after losing so much weight, she tells me I was ALWAYS hard working. Krista has a gift for finding the good in everyone and bringing it out of them. She is a huge support in my life and I’m so grateful to know her. As well, I’ve been planning my dream wedding for this September at Urban Field House. It’s everything I’ve ever wanted, and I recently bought my wedding dress, too! I want to look strong and like I could kick someone’s butt when I walk down the aisle, so I’ve been hitting Kersey’s 5 days a week! Plus, working out is “me” time that I absolutely need for my mental well-being. It’s a great way to release stress after a long day!