Instructor’s Editorial Coach Allison

you want to add toppings. This is great choice for post workout because it is high in protein and can be eaten on the go!

Ingredients: pending on your blender cup. Blend till smooth and enjoy!

Calories and Macros

(approximately):

Calories: 300

Peanut Butter and Jelly Smoothie

Looking for the best post workout snack? I got you covered! I love anything with peanut butter which is why I wanted to come up with a protein packed peanut butter smoothie. I am also a big fan of berries for my overall health. They are packed with vitamin C, antioxidants and high in fiber. I love smoothies because they are filling, totally customizable and are a great way to pack a bunch of nutrients into one glass. I like to use frozen fruit because it makes the smoothie thicker and easy to layer if

1/4 Cup Frozen Blueberries

1/4 Cup Frozen Strawberries or raspberries

1/2 Frozen Banana

1 Scoop Vanilla Protein Powder of Choice.

2 TBSP PB 2 (powdered peanut butter-less calories) OR 1 TBSP Natural peanut butter

1/2 Unsweetened Vanilla

Almond Milk

Dash of cinnamon

How to Make: Place all ingredients in a blender. I like to add the almond milk last and make sure everything is covered by the milk. You might need then more or less than a 1/2 a cup de-

Fat: 3 Grams

Carbs: 28 Grams

Protein: 36 Grams

Fiber: 6 Grams

*For extra deliciousness make it a smoothie bowl and add 1 tbsp natural peanut butter, blueberries, or granola on top! I love the chocolate Blue Menu Protein granola from Zerhs.