Coach Mallori

What is Protein and Why is It Important For Exercise?

Most certainly, you have all heard the words “protein” and “exercise” together in the same sentence. This is because every human requires protein every day of their lives! Even though most people are aware of how vital protein is, we frequently don’t understand why it’s so important given how active we are.

There are all kinds of macronutrients, micronutrients, vitamins, and minerals that we need in our diets, and, undoubtedly, protein is among the ones we need most. In addition to being crucial for muscular growth, it is also extremely important for many other bodily processes. This is due to the fact that EVERY cell in our body needs protein to function

So, some of you may ask, what exactly is protein? Well, protein is made up of amino acids, the small building blocks your body uses to form thousands of structures ranging from your bones and muscles to your hair and skin. There are 20 amino acids, with 9 of them being essential, meaning your body can’t make them, thus they must come from the food you eat.

You’re less likely to overeat if you include protein in every meal since pro- tein is excellent at making you feel full and satiated. Additionally, you want to confirm that your body is getting the protein required for cell growth and regeneration. Additionally, protein cannot be stored by the body like fat and carbohydrates can. It will therefore take it from physical parts of the body, like your muscles, if it isn’t getting enough. Therefore, a sweaty Kersey Kickbox session will drive exercise-induced muscle breakdown and the need for rebuilding.

Overall, Protein is crucial for your performance in the gym because it gives your body the amino acids it needs to grow, develop, and repair muscle. Stay tuned for PART 2 where I discuss how much protein you need and a few of my favourite protein-rich foods!