Instructor’s Editorial Coach Allison

tra delicious. I also really enjoy having this for leftovers in lunch or for a fast dinner the following night. Let me know if you give this recipe a try!

Fajita Bowl

Looking for a filling dinner that will also help you meet your goals? I got you covered! I love a recipe that is filling, has a good balance of protein, fat and carbs and is easy to make! I make this dinner often for my family with small modifications for each of my family members. My husband likes to have his fajitas in a wrap, my kids like all the food separated and I like to eat it in a bowl so that my carbs are light and healthy. You can easily modify this recipe to meet your own goals as well as add some cheese or sour cream to make it ex-

Ingredients:

1 Chicken Breast

1 TBSP Fajita Mix

2 TBSP Salsa

1 Bell Pepper

1/4 Onion

1/3 Cup Brown Rice

1/4 Avocado

How to make:

1. Cook the rice according to the package instructions.

2. Slice chicken into small thin pieces (1 inch). Lightly oil the pan and cook chicken on medium until it is cooked through.

3. Add the bell pepper and onion to the pan continue till cooked.

4. Add Fajita seasoning and simmer till all the ingredients are coated.

5. Place rice at the bottom of a bowl. Add chicken and pepper mixture. Top with avocado and salsa

6. Enjoy!

Calories and Macros (approximately):

Calories: Approximately 575

Fat: 18 Grams

Carbs: 40 Grams

Protein: 66 Grams

Fiber: 7 Grams

** If you are making this for your family it is best to buy the fajita mix package and PC peppers and onion mic from the frozen section.

The Cave You Fear to Enter Holds the Treasure that You Seek

Have you ever had a dream or goal that you wanted to attain? You are excited and ready to step out and make it happen... and then all of a sudden FEAR sets in? You get that uncomfortable feeling. You want to focus on your goal but you start talking yourself out of it.

The reason is your paradigm does not want you to change. Change may be doing something that is uncomfortable and the paradigm wants to keep you comfortable. In reality it is keeping you stuck.

You may have heard the saying “It’s better to be safe than sorry!” It is easy to embrace that saying and come up with a good reason not to go after your goal... What you need to remember is that your paradigm is simply a multitude of habits stored in your subconscious mind. And though it wants to keep you comfortable you can change your paradigm to serve you rather than suppress you.

In order to grow you need to push past the comfort zone to reach your goal/ dream. This is why your goal/dream needs you wanting it so much that it becomes a burning de- sire? It must cause you to take action, in addition to persistent effort. It needs to survive disappointment, discouragement and criticism. This is all part of the process. Stay committed, share your goals and dreams with only those people that support you, and remember once you face your fear you will start experiencing the growth you have been seeking.

Goals are not about what you get, goals are about helping you grow into the person that you want to become.

Michael Crawley lives in Amherstburg, he is a Peak Performance & Mindset Coach

michaelcrawley.thinkingin-

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