Instructor’s Editorial Coach Krista

to incorporate into your workout routine include rows, Arnold press, lateral raise, fly’s, curls & tricep extensions.

Tank Top Season: the Season of Arms

Summer is just around the corner, which means it’s almost time to break out the tank tops! If you want to feel confident and look your best in these warm-weather staples, you’ll need to start preparing your arms now.

The first step to getting tank top-ready arms is to start working out your upper body. This means focusing on exercises that target your shoulders, biceps, triceps, and back. Some great upper-body exercises

Another key factor in getting your arms ready for tank top season is staying hydrated. Drinking plenty of water throughout the day can help your muscles function optimally and prevent cramping or fatigue. Aim for at least eight glasses of water a day to stay hydrated and fuel your workouts. Lastly, don’t underestimate the power of rest and recovery. Giving your muscles time to rest and recover after a tough workout is crucial for building strength and achieving your fitness goals. Make sure you’re getting at least seven to eight hours of sleep each night to help your body recharge and repair.

In conclusion, getting tank top-ready arms requires a combination of strength training, cardio, healthy eating, hydration, and rest. By following these tips and tricks, you’ll be well on your way to feeling confident and looking amazing in those summer tank tops. So what are you waiting for?

Start working on those arms today!

6. Tricep extension

8-12 reps

Repeat 4-5 times

Complete twice a week