Kenosha YMCA Program Guide by Kenosha YMCA

TOGETHER WE CAN BUILD A BETTER US A better you, a better community, a better country.

The Y.™ For a better us.™

SPRING I

February 29 - May 1, 2016

Kenosha YMCA Program Guide MISSION: put Christian principles into7101 practice programs that build healthy mind and body for all. 1 KENOSHATo YMCA Callahan Family Branch, 53rd through Street Kenosha WI 53144 P: 262 spirit, 654 9622

TABLE OF CONTENTS Registration Procedures............................................2 YMCA Code of Conduct..............................................3 Facilities.........................................................................3 MEMBERSHIP Rates & Membership Policies...................................4 KIDS’ CLUB & Age Guidelines..................................5 Kueny Aquatic Center Policies..................................5 YOUTH DEVELOPMENT CHILD CARE.............................................................6-8 Early Childhood.........................................................6 School-Age Care.......................................................7 KDO’s & Camps (school’s out)..............................8 SUMMER DAY CAMP................................... 9 YOUTH SPORTS....................................................... 10 MIRACLE LEAGUE & TRI MY BEST...................11 Rock Climbing Wall & Parties............................. 12 Dance & Chess ..................................................... 13 YOUTH AQUATICS............................................14-17 Swim Lessons & Class Schedule..................14-15 Private Lessons & Diving.................................... 16 YMCA Seahorse Swim Team............................... 17 HEALTHY LIVING Martial Arts..........................................................18-19 Adult Sports & Leagues.......................................... 19 HEALTH & WELLNESS..................................... 18-25 Aquatic Fitness......................................................20 Facility Orientations & Youth Fitness.............. 21 Personal Training & Fitness Assessments......22 Nutrition..................................................................23 Drop-In Fitness & SilverSneakers Classes..... 24 Drop-In Fitness Class Schedule.......................25 Small Group Fitness Classes...............................26 Small Group Fitness Class Schedule............... 27 SOCIAL RESPONSIBILITY Frank Neighborhood Project........................... 28-29 Education (Lifeguard Training)................................ 30-31 Massage Therapy...........................BACK COVER 2

SPRING I: FEBRUARY 29 - MAY 1, 2016

SPRING I REGISTRATION BEGINS Member: Monday, February 15th General Public: Monday, February 22nd CLASSES BEGIN: MONDAY, February 29th

3 WAYS TO REGISTER… ONLINE: SAFE & SECURE! Register everyone with just a few simple clicks. A valid email address on file at the Kenosha YMCA is required. WALK-IN: Register in person at the Member Service Desk; just ask for a class registration form. MORE INFORMATION • Complete a registration form for each participant. Forms are available at the Member Service Desk. • Full payment is required at the time of registration. • Registrations are on a first-come, first-served basis. • General Public class participants are required to present a participant card for entry to the Y. Cards are given at the time of registration; if you registered online please pickup at the Member Service Desk. • Confirmations are not sent to mail-in registrations. • Participants put on a ‘class waiting list’ will be contacted by a staff member to make arrangements for transfer to another available class/program or to initiate a refund.

YMCA CODE OF CONDUCT The YMCA is committed to providing a positive atmosphere that is safe and inclusive to all in our community. In order to ensure this, we have adopted a code of conduct to govern the actions and behavior of all people while in our facilities and participating in our programs. All individuals using the Kenosha YMCA facility are expected to conduct themselves in a manner consistent with the YMCA Core Values of CARING, HONESTY, RESPECT and RESPONSIBILITY. Failure to do so may result in immediate dismissal from the premises and may result in suspension or termination of membership privileges.

www.kenoshaymca.org

SPECIAL EVENTS

DATES TO NOTE FEBRUARY

FAMILY FUN DAY

7 Indoor Triathlon 15 Spring I Member Registration Begins 16 Senior Day 20 Spring I General Public Registration Begins 26 Kids Day Out 29 SPRING I SESSION BEGINS

SATURDAY, MARCH 19th 9:00-11:00am

Join us for some FREE Easter fun, including breakfast, arts & crafts, sports & games, rock climbing, swimming, and My Place. Breakfast will be served from 8:30-10:00am.

MARCH 5 & 6 Kenosha EXPO, UW-Parkside 6 Indoor Triathlon 6 Daylight Savings Spring Forward 15 Senior Day 19 Family Fun Day, Breakfast w/the Bunny 27 Easter, YMCA Closed 28-4/3 Spring Break, No Classes 28-4/1 Spring Camp, No School 28-31 Learn to Swim Week

This event is free and open to the public. A donation to our Annual Campaign would be greatly appreciated.

HEALTHY KIDS DAY SATURDAY, APRIL 30th

APRIL

10:00am - 2:00pm

4/4-5/15 Corporate Cup 16 Seahorse Swim Team Banquet @ 5:30pm 18 Spring 2 Member Registration Begins 19 Senior Day 25 Spring 2 General Public Reg. Begins

Healthy Kids Day is all about building “SUPER” kids! That means keeping kids active in mind and body all summer long. Start the “SUPER” habit at HKD! Guests of all ages will enjoy family activities, My Place, Rock Climbing, healthy snacks, swimming and more!

30 Healthy Kids Day 30 Spring Dance Recital 30 Summer Day Camp Registration Party

MAY 7 Tae Kwon Do Testing 2 SPRING 2 SESSION BEGINS 2 Before/After School Registration Begins 18 Start of Miracle League 19 Senior Day 19 YMCA 27th Annual Golf Outing 21 Chess Tournament 30 Memorial Day, YMCA Closed

This event is free and open to the public. A donation to our Annual Campaign would be greatly appreciated.

TEEING UP FOR COMMUNITY 28th ANNUAL GOLF OUTING

STAY CONNECTED! Find us on Facebook Badge

CMYK / .eps

DOWNLOAD OUR FREE APP TODAY! Search “Kenosha YMCA”

THURSDAY, MAY 19th KENOSHA COUNTRY CLUB Join us for our largest fundraiser of the year! Enjoy golf, great food, networking, silent auction and more! To register your foursome please contact Christine VanDyke, at 262.564.6814 or cvandyke@kenoshaymca.org.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

MEMBERSHIP RATES Membership Type

LOCKERS & TOWELS

Lockers are available for rental & daily use. We strongly encourage everyone to lock your locker. Locks may not be left on overnight unless it is a rented locker. Towel Service is FREE to members and $2.00 each for general public.

Monthly Draft Joiner Fee

Youth 17 & under

Young Adult 18 - 24

Single Adult 25 - 59

Family I Single Parent w/ Children under 24

Family II Husband & Wife

Family III Husband, Wife & Children under 24

Senior I Single Adult, 60 & over

Senior II Husband & Wife, 60 & over

$17

$25

$57

$75

$69

$75

$69

$75

$74

$75

$46

$75

$57

$75

JOHN & JUDY WAVRO SCHOLARSHIP FUND

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application. Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kids Campaign and United Way.

A.W.A.Y.

“Always Welcome at YMCA’s”: When you become a member of the YMCA you become a member of a nationwide association of people that’s for youth development, healthy living and social responsibility. When planning a trip away from home, visit www. ymca.net to find a YMCA in your destination location.

MULTI-MEDIA

Rates subject to change.

FACILITY HOURS MONDAY - FRIDAY SATURDAY SUNDAY

5:00am - 9:00pm 6:00am - 5:00pm 9:00am - 5:00pm

The use of cell phones and other electronic devises is prohibited in ALL locker rooms, rest rooms and on all equipment. YMCA programs and events are often photographed/ videotaped for promotional purposes. If you do not wish to be included, please speak with the YMCA event and/or program staff.

LOST AND FOUND

SENIOR DAY Presented by: HOSPICE ALLIANCE Seniors (60 & over) may enjoy our facility FREE of charge on the 3rd Tuesday of EVERY MONTH!

The YMCA is not responsible for lost or stolen articles. Lost and found items are kept at the Member Service Desk for 14 days and then donated to a charitable organization.

DISABILITIES

YMCA MEMBERSHIP POLICIES

If you have a disability, need further assistance or more information, please contact us at 262.654.9622 or fax us at 262.653.9886. You can also e-mail us at info@kenoshaymca.org.

MEMBERSHIP PAYMENT OPTIONS

CREDITS & REFUNDS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining. Thereafter the monthly fee is withdrawn from a checking/savings account or debit/credit card on the 1st or 15th of each month. Annual is paid in full upon joining. Renewal notices are sent one-month prior to expiration. Fees are non-refundable and nontransferable.

We offer refunds/credits upon request for medical reasons only. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit. Credits are valid for 12 months.

CANCELLATION

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. DAY PASS: Students $10 | Adult $15 | Family $20 THREE DAY PASS: Students $25 | Adult $40 | Family $55

All schedules, activities, class fees and staff may be changed or cancelled by the YMCA without notice. The YMCA does not require contracts. You may mail, fax or e-mail (info@kenoshaymca.org) your cancellation notice. To cancel your bank draft, a written cancellation request is required a minimum of 14 days prior to your bank draft date. Refunds are not given for paid-in-full memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee. Please note: the billable member must request the cancellation.

MEMBERSHIP CARDS

MEMBERSHIPS “ON-HOLD”

DAY PASSES

The YMCA is a membership organization. In an effort to provide a safe place for your family, we give each member, 13 years and older, a membership card. We ask that you always present it to gain admittance to any YMCA. Photo ID with proof of age is required for membership and to receive a membership card. You may purchase a replacement card at any time for $5.

FACILITY MEMBER GUEST PRIVILEGES

Each member will receive three complimentary guest passes per calendar year. All guests are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

SPRING I: FEBRUARY 29 - MAY 1, 2016

Memberships may be put on “hold” one time per calendar year for up to 12 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. There is a $10 monthly fee for this service. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES

The YMCA reserves the right to charge a $30 service fee on all returned checks, electronic fund transfers and declined reoccurring credit card charges.

www.kenoshaymca.org

KIDS’ CLUB

KUENY AQUATIC CENTER POLICIES

Available for children ages 6 weeks to 9 years, Kids’ Club is dropin childcare for our members and guests while they utilize the facility. Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. You may call us at 654-9622 ext. 229 to check daily availability. Y Members must register for Kids’ Club. There is a $20 annual registration fee; there is no additional charge for daily usage.

LIFEGUARDS AND ADULT SUPERVISION

KIDS’ CLUB HOURS: AM: Monday - Friday 8:00am-12:30pm Saturday 9:00am-12:30pm PM: Monday-Thursday 4:30pm-8:00pm Friday 4:30pm-7:30pm General Public Usage Fees: 1 hr.: $5.00 | 10 hrs: $45.00 | 20 hrs: $85.00

YMCA AGE GUIDELINES

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINES

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility. Youth ages 9 and under are required to be directly supervised at all times. Kids’ Club is available to all; see above for specifics. Youth ages 10-12 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth. Youth ages 13–14 are not required to be accompanied by a supervising individual but need to have a signed ‘Youth Code of Conduct’ on file. They are required to follow the age policies for specific areas as outlined to the right. Orientation to the facility and equipment is strongly recommended.

AGE GUIDELINES FOR SPECIFIC AREAS Free Weight/Cardiovascular Areas Youth age 14 and older may use these areas without supervision. Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a supervising individual who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas. Appropriate attire is required including athletic shoes. Pools See Kueny Aquatic Center Policies at right. Whirlpool/Sauna/Steam Members & guests need to be 15 years old to use these facilities. Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room and be accompanied by a supervising individual. You are strongly encouraged to put a lock on your locker. Locks may not be left on overnight unless it is a rented locker. Exercise Classes Participants need to be 14 years old. Youth ages 11-13 may participate with a supervising individual if they are willing and able to follow class structure.

Our aquatic staff of American Red Cross certified lifeguards strives to maintain the highest standards possible. The goal is to provide patrons with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the aquatic staff is not to supervise your child, but to ensure the safety of all facility patrons by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the policies for the safety and enjoyment of all patrons. • Direct Supervision: an adult (18+) is required to be in a swimsuit and in the water with the child at all times; unless the child is participating in a Y supervised program. • Ages 6 and under: Require Direct Supervision. • Ages 7-9: Require Direct Supervision unless the child can pass the deep end swim test; however an adult must remain on the pool deck. • Ages 10-17: Are subject to the deep end swim test at the lifeguard’s discretion. An adult does not have to remain in the pool area. The deep-end swim test in the lap pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim to the end, and then float at the start for 15 seconds, without assistance. The deep-end swim test in the instructional pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim back to the start, and then float at the start for 15 seconds, without assistance.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, patrons need to wear appropriate, clean swimwear and shower prior to entering the pools. Guardians must also be in proper swimsuit attire, so that if necessary, they can enter the pool to assist the patrons for whom they are responsible. Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, rash guard shirts, board shorts, and swim trunks with an affixed/sewn inner lining. Some examples of inappropriate attire include (but are not limited to) basketball shorts, underwear and/ or boxer shorts, sports bras, cotton clothing items of any kind, and lifeguard gear (due to liability issues). Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facility under the following guidelines: • Children under the age of 10 may only use flotation devices with an adult or guardian in the water, supervising the child. • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion. • Water wings are strongly discouraged for use as flotation devices. The Y recommends only US Coast Guard approved flotation devices.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

EARLY CHILDHOOD

YOUTH DEVELOPMENT

Y CHILD CARE

Nurturing the potential of every child and teen.

Ensure a brighter future! We can meet your childcare needs for ages 2 through 12 years with low staff-tochild ratios. As a state-licensed facility with the commitment to providing the highest quality care at each developmental stage, our mission and core values of honesty, responsibility, respect and caring make us an easy choice to meet your childcare needs. Scholarships are available. Watch as your child hits each milestone in our EARLY CHILDHOOD programs! You’ll feel secure knowing your child is in an inclusive, positive and nurturing environment that includes:

Summer Day Camp... It’s not just for the ‘big’ kids!

• Socialization readiness skills such as letter, shape and number recognition so each child enters kindergarten right on target through the use of Creative Curriculum.

• Certified Lead Teachers. • Nutritionally sound breakfast, lunch and snacks provided; under CACFP guidelines. • To appreciate diversity through multicultural activities, drama, dance and community service projects. • Good health practices through daily exercise, including... • Free swim lessons on Thursday mornings from 9:15-10:15am for children ages 3-5 • Weekly visits to My Place Youth Center (all ages) • Gym class on Monday mornings (all ages)

ENROLLMENT INFORMATION • To accommodate your families needs our full-day programs are ran year round, Monday - Friday, 6:30am-6:00pm. Enrollment is also accepted year round; call for current openings. • Enrollment forms are available at the Member Service Desk, After School sites and at kenoshaymca.org. • Children may begin attending within 2 business days (Mon-Fri), providing space available and all required forms are complete.

Lisa Eckardt, Assistant Director P: 654.9622, ext. 215 E: leckardt@kenoshaymca.org Office Hours: Mondays & Wednesdays: 7:30am-3:00pm Tuesdays & Thursdays: 8:30am-6:00pm Fridays: 7:30am-2:30pm Rachel Burton, Youth and Family Director E: rburton@kenoshaymca.org

Enrollment information and rates are below. Program hours will remain 6:30am-6:00pm, but the day will be divided up as follows... • Core Camp Theme Activities: 9:00am-12:00pm • Lunch & Nap: 12:00-2:30pm • Extended Afternoon Fun: 2:30-6:00pm

• Visits to the library on Mondays and field trips Tuesday/ Wednesday to local sites and area businesses.

QUESTIONS? PLEASE CONTACT US...

When summer comes the program will transform into an Early Childhood Summer Day Camp! We’ve designed a unique summer filled with fun and adventure just for the youngest members of our Y Family. We are all about creating an enjoyable first camp experience. Campers will be outside for playground time, camp games and songs, enjoy delicious snacks and meals, express themselves through creative crafts, and use their imaginations as they learn about the world through good books and then take that exploration and imagination away from the site on field trips. Each week we will feature a different theme emphasizing the importance of making friends, teamwork, and discovering their community. The program also includes swimming time, My Place, and lots of energizing physical activities and games.

Sample Themes: • Festival Fun • We’re on the Move • Sports • Animals • Everything Water

• Food Frenzy • Old McDonald Had a Farm • Great Outdoors • Prehistoric Creatures • Mix it Up with Science

Are you ready for the Best Summer Ever? Registration begins February 29th EARLY CHILDHOOD RATES AGES 2 years 3 - 5 years

Rates subject to change.

DAILY HOURS

DAILY RATE

Fewer than 5 hours 5+ hours Fewer than 5 hours 5+ hours

$25 / $30 $37 / $42 $22 / $27 $34 / $39

*Member & Multiple Child Rate / Non-Member Rate

Come visit us and see what a difference our mission and commitment to youth development makes! 6

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

• Responsibility while completing homework assignments and being assigned daily jobs. • Caring while working together as a group to complete community service projects. • Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment. • Honesty through good sportsmanship in activities and being encouraged to always tell the truth.

All while doing fun activities and developing their Y pride! BEFORE SCHOOL • 6:30am until school starts • Wisconsin Works accepted, co-pay may apply

AFTER SCHOOL • School dismissal until 6:00pm • Includes healthy snacks • Free science and health instructional classes offered

SCHOOL-AGE LOCATIONS SITES

PHONE #

FOREST PARK STOCKER PLEASANT PRAIRIE PRAIRIE LANE CALLAHAN FAMILY BRANCH^

654-7415 694-8424 694-8185 942-7304 654.9622 ext. 237

SCHOOL-AGE RATES

SCHOOL-AGE

Graduate to our school-age programs and enjoy the convenience of having the program directly at your school or at the Callahan Family Branch as we pick up your child from school. Your child will participate in enrichment activities and learn:

*Prices subject to change.

PROGRAM

DAILY RATE*

Before School After School Early Release Friday Full Day, No School (KDO/Camp)

$8.00 $12.00 $17.00 $17.00

Requires separate registration, please see page 8 for complete details.

Before & After School

$105 per week

• Early Release Fridays: Field trips to the YMCA; check with your Site Director for details

ENROLLMENT INFORMATION • Care offered at the Kenosha YMCA and several KUSD school locations (listed below, subject to change) • Enrollment accepted year-round • Wisconsin Works accepted, co-pay may apply • Enrollment forms are available at the Member Service Desk, school sites (listed below) or on our website • Children may begin attending within 2 business days (Mon-Fri), providing space available and all required forms are complete • One-time registration fee $50 per child, is required for new participant’s at the time of enrollment

• Children enrolled in School-Age Care will receive a FREE YMCA Youth Membership! SNOW DAYS When school is closed due to a Snow Day, we offer a full day program at no additional charge, to students that are signed up for that day in our program. This program is held at the Callahan Family Branch. Simply contact the Member Service Desk (262.654.9622) to register by 6:30am. Services will be provided 7am-6pm, unless inclement weather closes the facility. Parents will need to provide their child with a lunch and 2 snacks.

^TRANSPORTATION For those enrolled in our Callahan Family Branch (CFB)Before &/or After School Program transportation is provided based on need. Below are the schools we are transporting to/from for 2015/16 school year: • EBSOLA • Roosevelt • C. Strange • Nash

• Harvey • Bain • Bose • Somers

• A minimum of 5 students per school is required in order to provide transportation. • Additional annual $50 transportation fee for CFB. • Call for current availability, or if you do not see your school listed. Subject to change based on need.

FOLLOW ME TO YMCA FUN!

*Credits and refunds are not issued for Snow Days.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

KDO’S & CAMPS

FULL DAY PROGRAMMING Join us...When school is out due to teacher work days and holiday breaks our full day programs offer children the opportunity to experience new things, explore new activities and build relationships. We offer a fun, exciting and SAFE environment for kids; we’ll keep your child active and having fun so you’re able to work without worry. **Pre-registration is required; we are unable to offer drop-in care on these scheduled days. Registration forms are available at our school-age sites, online and at the Member Service Desk. Completed forms can be brought to the Member Service Desk or your BASP site. DETAILS... • Open to students ages 5-11 • Pre-registration is required; we are unable to offer drop-in care on these scheduled days. • Registration forms are available at our school-age sites, online and at the Member Service Desk. • Completed forms can be brought to the Member Service Desk or your BASP site. • Operates 6:30am - 6:00pm • Includes Breakfast, Lunch & Healthy Snack • Held at the Kenosha YMCA Callahan Family Branch • Wisconsin Works accepted, co-pay may apply • Activities include rock climbing, My Place, swimming, arts & crafts, sports & games, field trips and more! Fee: Current BASP participants: $17.00 per student, per day General Public: $40.00 per student, per day

WHAT TO BRING...

2016 DATES: • February 26th • SPRING CAMP: March 28 - April 1

• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel

WHEN SCHOOL’S OUT.. COME HANG OUT AT THE Y!!

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

BEST SUMMER EVER! Friendship, Accomplishment, Belonging

The Kenosha YMCA provides children ages 5-15 with summer fun and adventures that promote a healthy spirit, mind and body. Children spend time indoors and out as experienced staff leads your camper in a wide variety of activities including science, arts and crafts, large motor activities, sports, skits and songs, swimming, indoor rock climbing and field trips. In addition, we incorporate our four core values of Respect, Responsibility, Honesty and Caring into our activities to promote a positive and safe environment that fosters development and fun.

SUMMER DAY CAMP

June 13 - August 26

This is an exciting adventure for the camper ready to make new friends and face fun new challenges. Each week a variety of activities will focus around a different theme. Day camp will encourage your child to try new things, learn through experience and build long lasting relationships. REGISTRATION INFORMATION • Registration Opens: Monday, February 29th online and at Before & Afterschool sites. • JOIN US SATURDAY, APRIL 30TH FOR A REGISTRATION PARTY (@ Healthy Kids Day) • All forms are available at the Member Service Desk and Before & After School locations • First session attending is to be paid in full; a $15 deposit(s) for each additional session needed guarantees a spot • Current BASP families receiving W-2 assistance may register without any payment • Parent Policy Book must be reviewed and acknowledgment page turned in prior to the first day of camp • Registration packet must be completed prior to the first day of attendance

Please call 262.654.9622 ext. 236 or ext. 238 for more information DAY CAMP ORIENTATION Please join us on Saturday, June 11th, 10:00am-12:00pm to meet the Summer Day Camp team! Specifics regarding all the fun adventures planned for this summer will be discussed, specifically themes and field trips. This is also a great time to have your questions answered as well as prepare your camper for their first day of camp.

SUMMER DAY CAMP RATES* DAYS PER WEEK

WEEKLY RATE

1-2 3 4-5

$90 / $105 $132 / $155 $175 / $205

*Member & Multiple Child Rate / General Public Rate. Rates subject to change.

INCLUDED • Camp T-shirt • HEALTHY BREAKFAST, LUNCH & SNACK!! • Transportation and Admission for most Field Trips • Recreational Swimming, Rock Climbing & My Place • ALL THE FUN YOUR CAMPER CAN HANDLE!

FINANCIAL ASSISTANCE The Kenosha YMCA is a state licensed facility that accepts W-2 (Wisconsin Works) payment. Any families that receive W-2 assistance, and are not currently enrolled in our BASP program will need to provide proof of authorization prior to the first Day of camp. Parents are responsible for any co-payments. The Kenosha YMCA welcomes requests for reduction of fee from individuals and families who would benefit from Participation in the Youth & Family programs, but are limited in their ability to pay through the John and Judy Wavro Scholarship Fund. Please contact us at (262) 654-9622, ext 238 for details on how to apply.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each eight week instructional program is focused on giving each child an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment. YOUTH BASKETBALL - PRESCHOOL

YOUTH INDOOR SOCCER

Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Location: Gymnasium, Court #2 - This recreational program provides youth with the opportunity to learn the fundamentals of dribbling, passing, and shooting, fundamental knowledge of game rules, strategy, sportsmanship, and teamwork through a combination of instructional sessions and games. T-shirt provided. Saturdays Pre-K (3-4yrs.) 9:00-10:00am Grade K-2nd 10:00-11:00am

Preschool (3-4 yrs) Court 1 MONDAYS 5:30-6:30pm Fee: Member $44 General Public $66 Minimum Participants: 6

YOUTH BASKETBALL - BEGINNER

Grade 3rd-6th 11:00am-12:00pm

Fee: Member $44 General Public $66

Minimum Participants: 6

YOUTH FLAG FOOTBALL

Grades K-3rd Court 1 MONDAYS 6:30-7:30pm Fee: Member $44 General Public $66 Minimum Participants: 6

Location: Gymnasium, Court #3 - This coed program focuses on developing the essential skills of passing, receiving, rushing and blocking, as well as a fundamental knowledge of game rules and strategy, sportsmanship and teamwork through a combination of instructional and game sessions. T-shirt provided.

YOUTH BASKETBALL - INTERMEDIATE Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Grades 1st-6th Saturdays Fee: Member $44 General Public $66

Grades 4th-8th Court 1 MONDAYS 7:30-8:30pm Fee: Member $44 General Public $66 Minimum Participants: 6

9:00-10:00am Minimum Participants: 6

INSTRUCTIONAL YOUTH VOLLEYBALL LEAGUE & CAMP YOUTH STRENGTH & CONDITIONING TRAINING FOR ATHLETIC PERFORMANCE Want that state title? Striving to be the best athlete on the field or court? This new comprehensive training will help you achieve that edge over other athletes through speed, agility and strength training drills. The class will combine explosive training with bands, kettlebells, body weight plyometrics and introductory weight lifting. Classes are ongoing; sign-up for a couple days or an 8-week session. Participants: Min. 5, Max 20 Ages: 10 & up When: Thursdays 4:30 - 5:20pm Location: Gymnasium Courts 1 & 2 Fee: Per Day: Members $10 General Public $20 -ORPer Session: Members $75 General Public $150 Trainer: Mike T.

SPRING I: FEBRUARY 29 - MAY 1, 2016

Location: Courts 3 & 4 This league will focus on developing the essential skills of passing, setting, and hitting as well as the fundamental knowledge of game rules, strategy, sportsmanship and teamwork through a combination of instructional camps, practices and weekend games. AGES: Grades 3rd - 8th grades Age appropriate teams (3/4, 5/6 & 7/8),Coaches reserve the right to pair athletes by ability over age.

PRACTICE Tuesdays & Wednesdays (2/29-5/1);5:00-7:00pm GAMES Saturday, March 5, 19, & April 16 @ 9:30 & 10:30am INSTRUCTIONAL CAMPS Saturday, March 12, April 2, 9, 23 & 30; 9:30-11:30am League Fee includes a t-shirt, water bottle, all practices, games, and instructional camps. Fee: Member: $66

General Public: $88

Minimum: 24 Athletes...Bring your friends!

www.kenoshaymca.org

The Miracle League is a baseball program for kids ages 3-19, with physical and developmental disabilities. The program offers these special kids the opportunity to break through the perceived boundaries of their disabilities, while making new and lasting friendships and having fun! Games are played on the ROTARY MIRACLE FIELD our custom-designed field, with a cushioned synthetic turf surface, the field accommodates wheelchairs and other walking assistance devices. Depending on ability, players hit from a tee or a pitched ball. Each player is paired with an able bodied “volunteer buddy” to assist with batting, base-running and fielding.

YOU CAN HELP...BE A VOLUNTEER BUDDY Children with special needs are not the only ones who benefit from this league! Through the “volunteer buddies” program, able-bodied members of the community will be partnered with players to provide assistance, encouragement and friendship. Individuals interested in becoming a volunteer buddy should complete a Y volunteer application; available at the YMCA Member Service Desk. *Please note: A background check is required for all YMCA volunteers over 18.

SPRING LEAGUE

MIRACLE LEAGUE

WHAT IS THE MIRACLE LEAGUE?

FALL LEAGUE

Wednesdays, May 18 - July 13 Awards Picnic: Wednesday, July 13th Game Times: 6:00-7:00pm Volunteer Buddies are asked to arrive at 5:30pm Fee: FREE th

Wednesdays, August 31st - October 14th Game Times: 5:15-6:15pm Volunteer Buddies are asked to arrive at 5:00pm Fee: FREE

Special Thanks to our League Sponsors!

DON’T MISS THIS AMAZING EVENT!

SUNDAY, AUGUST 7th

A triathlon for children (5+) and young adults with developmental disabilities. This swim, bike, run event will promote physical activity and participation for individuals of all ability levels. Event to be held at the Kenosha YMCA.

VOLUNTEER BUDDIES NEEDED! Stay tuned for registration information. Questions? Contact Stacy: sstorey@kenoshaymca.org. You can also visit us on Facebook at Tri My Best Triathlon/ Kenosha or kenoshaymca.org/special-events/tri-my-best

Sponsorship and donation also opportunities available.

TRI MY BEST TRIATHLON

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

INDOOR ROCKWALL

OPEN CLIMB TIMES, Ages 5 & up Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used. Anyone wishing to use the ropes must first pass a Belay Skills Test.

Fridays 5:00-8:00pm Saturdays 10:00am-1:00pm Sundays 1:00-3:00pm Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open climb...Day Pass: Students $10 | Adult $15 | Family $20

BEGINNER (FORMERLY MOUNTAINEERS)

ADULT OPEN CLIMB

This class will educate climbers on basic equipment, skills, harness set-up and safety. Participants will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Minimum Age: 5

This is a relaxed atmosphere for all adults that would like to learn how to climb or expand their knowledge of the sport of climbing. There will be an instructor available to answer any questions or give you climbing advice if desired. Otherwise, just come and have a good time climbing with some friends. All participants must be 18 years or older to participate in this program.

Mondays: 5:30-6:30pm Tuesdays: 6:30-7:30pm Fee: Member: $40 General Public: $80

Thursdays: 7:00-9:00pm

Participants: Min.. 6, Max. 12

Session Fee: Member: $20 General Public: $40

INTERMEDIATE This class will educate climbers on more advanced climbing skills and belay techniques. It will serve as a gateway to the outdoors by increasing your knowledge of climbing terminology and technique and route climbing for inside and outside facilities. You must have completed the beginner class before registering for this class. If you are transferring from another facility, contact Stacy Storey at x224 before registering. Minimum Age: 5 Mondays: 6:30-7:30pm Tuesdays: 5:30-6:30pm Fee: Member: $40 General Pubic: $80

Participants: Min.. 6, Max. 12

Per Day: Member $3 General Public: $6

CAN YOU CONQUER THE WALL?

ADVANCED This class will further climbers education on climbing technique and terminology. It will give climbers the opportunity to not only be belayed but belay themselves along with using assisted belay devices. Climbers will also have the opportunity to route build. Lastly, advanced limbers have to have a high level of fitness so fitness training will also be part of the curriculum to help you become a better all around climber. You must have completed the beginner and intermediate class before registering for this class. If you are transferring from another facility, contact Stacy Storey at x224 before registering. Minimum Age: 5 Equipment Suggestions: Chalk Bag and Climbing Shoes. You are welcome to bring in your own harness and belay devices as well. Stay Tuned for Class Offerings in Spring II 2016. Fee: Member: $40 General Public: $80

Participants: Min.. 6, Max. 12

SPRING I: FEBRUARY 29 - MAY 1, 2016

CELEBRATE HERE! PUT TOGETHER YOUR PARTY Choose from 1 of the 4 activities listed below: SPLASH, PLAY TIME OR NEW HEIGHTS PARTY $125.00 Pricing includes one-hour activity of your choice & one-hour in our Party Room for refreshments and gifts. • A nonrefundable $25 deposit is due at time of registration. • Party pricing is based on a party of 12 children*. Additional children are $5.00 each. • Add an additional hour of any activity for $50.00 *Climbing parties with more than 12 children are encouraged to add on an additional hour of climb for $50.00 to ensure maximum climbing experience. BOOK YOUR PARTY TODAY! Contact: Cheryl Hervat, 262.654.9622 ext. 203 chervat@kenoshaymca.org

www.kenoshaymca.org

Our dance staff is dedicated to teaching your child in a positive and motivating manner. Our program is designed to guide and challenge your child in the Performing Arts. We offer a variety of classes for many age levels. *Because children progress individually the age levels are meant as a guideline. INTRODUCTION TO BALLET & JAZZ

BALLET & JAZZ

Location: Studio A In this class children will learn ballet and jazz fundamentals, and how to play with sounds and rhythms while working on motor skills, creative play and following directions.

Location: Varies, see below Jazz: Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness. Ballet: Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Classroom etiquette and discipline are emphasized in a positive and creative atmosphere.

Saturday

9:00-9:45am

Fee: Member $38

Age: 3-5

General Public: $64

Minimum: 4 Participants

CREATIVE MOVEMENT Location: Studio B This class is an introduction to dance for children 3 & older. Its primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm. Thursdays

5:30-6:15pm

Fee: Member $38

General Public: $64

Location: Studio B In this high energy dance class students will learn basic break-dancing moves, basic hip hop techniques, and musicality and performance skills. Fee: Member $38

Age: 5 & up

General Public: $64

Ballet & Jazz II (Returning students) Saturdays 10:00-10:45am Age: 5 & up Studio C General Public: $64

Minimum: 4 Participants

HIP HOP

Thursdays 6:15-7:00pm

Ballet & Jazz I (Beginner students) Saturdays 9:00-9:45am Age: 5 & up Studio B

Fee: Member $38

Age: 3-5

DANCE & CHESS

Our DANCE Program teaches children more than just how to dance. Through the art of dance we teach children: coordination, creativity, confidence, responsibility, friendship & socialization skills, as well as an appreciation and understanding of the Arts.

Spring Dance Recital

Saturday, April 30th @ 1:00pm

Minimum: 4 Participants

YMCA DANCE DRESS CODE: Creative Movement and Ballet & Jazz: Leotards and Tights; Ballet Shoes. Hip Hop: Comfortable Clothing (T-shirt/Tank Top; Pants (Knees Must be Covered, No Jeans); Shoes (Clean Tennis Shoes). *For safety purposes jewelry should not be worn during dance classes. (Stud earrings are okay)

CHESS - TRAIN YOUR BRAIN

ALL AGES WELCOM E!

Location: Conference Room, 2nd floor Have fun learning one of the worldâ&#x20AC;&#x2122;s most popular strategy games! Beginners will learn how to play from the ground up. Intermediate players will learn tactics and discuss strategies for openings, middle games and end games. All players will learn to take chess notation and work on skills development. There will also be time to play games at each class period. Minimum Participants: 4 Tuesdays @ 5:15-6:15pm OR 6:30-7:30pm Fee: Member $44

General Public $66

PLUS...each participant will receive a chess set!!

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

CHESS TOURNAMENT MAY 21st P: 262 654 9622

YOUTH SWIM LESSONS

Welcome to the YMCA youth aquatic programs. Weâ&#x20AC;&#x2122;re excited to highlight several programs this season, including private and semi-private lesson packages and guaranteed low student to instructor ratios for each group lesson. ALL of our instructors are certified water safety instructors through the American Red Cross; let them help you gain confidence in the water and improve your swimming skills. PARENT & CHILD ORIENTATION

SCHOOL-AGE SWIM LESSONS

Location: Instructional Pool - This water enrichment program provides a positive environment for children ages 6-36 months with a parent or guardian in the water. Parents are guided through basic swimming skills by our trained instructors. No more than eight children will be accepted into each class. Classes are 30-minutes in length.

Location: Lap Pool - Children ages 6-12 years learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed a 6 to 1 student/ instructor ratio. All classes are 45-minutes in length, and are taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog, which has no prerequisite.

SHRIMP (6-18 months)

POLLIWOG

Fun with games, songs and nursery rhymes while introducing basic swimming skills.

KIPPER (18-36 months) Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent. Fee: Member $43 General Public $61

PRESCHOOL SWIM LESSONS

The objective of this class is for your child to feel more comfortable in the water and enjoy the water safely. Introduction to basic aquatic skills such as beginner stroke technique and underwater exploration are emphasized.

GUPPY An advanced beginner class for children ready to perform skills unsupported. Focus is placed on developing the front and back crawl, treading water, and introduction of the elementary backstroke and breaststroke.

Location: Instructional & Lap Pools - This program offers children ages 3-5 their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-bystep progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your 3 to 5 year old child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 45-minutes in length. Perch & Pike classes will be held in the Instructional pool, Eel will transition into the Lap pool; Ray & Starfish will be held in the Lap Pool.

MINNOW

PERCH

FLYING FISH

Basic water skills such as water entry & exit, kicking and floating will be the main emphasis along with a focus on pool safety rules. This is the perfect class for children needing additional support in transitioning to a class without a parent, those experiencing fear in the water, or with no previous lesson experience. Emphasis remains on fun; beginner stroke techniques, individual swimming skills and underwater exploration are also taught. Previous lesson experience is not required, providing that the child experiences no fear in the water or without the aid of a parent.

EEL Designed to provide students success with fundamental skills, independent swimming and beginner stroke techniques. Entrance requires successful completion of Pike.

RAY This is an advanced preschool class offering refinement of the front and back crawl, advanced body control skills, and endurance work through swimming and treading water. Entrance requires successful completion of Eel. This is essentially a Minnow class for 3 to 5 year olds. Children work independently through all skills. Entrance requires successful completion of Ray. Fee: Member $52 General Public $88

FISH Develops confidence in the strokes learned and improves additional aquatic skills. Participants will refine breaststroke and sidestroke while increasing endurance with front and back crawl. Introduction to open turns and butterfly will also be included. Provides further coordination and refinement of strokes. At this advanced level students will refine their performance of all strokes: front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Students will also be introduced to flip turns on the front and back.

PIKE

STARFISH

An intermediate level emphasizing endurance; refinement of front crawl and back crawl (focusing on rotary breathing); continued development of elementary backstroke and breaststroke; and introduction of sidestroke.

SHARK Class objective is stroke refinement so that students swim with ease, efficiency, power and smoothness over greater distances. Students will also complete a 200 medley (50 yards each of butterfly, back crawl, breaststroke and front crawl with starts and turns). Fee: Member $52 General Public $88

HOME SCHOOL PHYSICAL EDUCATION Location: Instructional & Lap Pools Join us this fall for our comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Activities include time in our gymnasium, outdoor fields (weather permitting), and our My Place. In addition to 45-minutes of gym-time fun, children join their appropriate level of youth swim program. Children that are not homeschooled are also welcome. Thursdays Gym Time: 9:15am - 10:00am & Swim Time: 10:15-11:00am Fee: Member $60 General Public $98

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

PARENT & CHILD ORIENTATION

CLASS

DAY

TIME

INSTRUCTOR

SHRIMP

Mon

5:45-6:15pm (6-36 mths)

Aaryan

6-18 months

KIPPER 18-36 months

Tue

9:00-9:30am (6-36 mths)

Jada

Tue

9:30-10:00am (6-36 mths)

Jada

Sat

9:15-9:45am (6-36 mths)

Erin

Sat

9:45-10:15am (6-36 mths)

Erin

Mon

5:45-6:15pm (6-36 mths)

Aaryan

Tue

9:00-9:30am (6-36 mths)

Jada

Tue

9:30-10:00am (6-36 mths)

Jada

Sat

9:15-9:45am (6-36 mths)

Erin

Sat

9:45-10:15am (6-36 mths)

PERCH

PIKE

EEL

RAY STARFISH

SCHOOL-AGE SWIM LESSONS CLASS

DAY

TIME

INSTRUCTOR

POLLIWOG

Mon

5:30-6:15pm

Bekah

Wed

5:30-6:15pm

Bekah

Thu

10:15-11:00am (HS w/ Guppy & Minnow)

Nicole

Erin

PRESCHOOL SWIM LESSONS CLASS

ADULT GROUP SWIM LESSONS NOW AVAILABLE! PG. 20

SWIM SCHEDULES

SPRING I CLASSES

GUPPY

Sat

8:45am-9:30am

Kristine

Mon

7:00-7:45pm

Bekah

6:15-7:00pm

Jenni

DAY

TIME

INSTRUCTOR

Tue

9:15-10:00am

Nicole

Tue

Wed

5:30-6:15pm

Hope

Thu

Nicole

Sat

10:00-10:45am

Nicole

10:15-11:00am (HS w/ Polliwog & Minnow)

Mon

4:30-5:15pm

Aaryan

Sat

10:15-11:00am

Kristine

Mon

6:15-7:00pm

Bekah

Tue

10:00-10:45am

Nicole

Tue

4:45-5:30pm

Tue Wed

MINNOW

Tue

5:30-6:15pm

Jenni

Wed

6:15-7:00pm

Hope

Jenni

Thu

10:15-11:00am (HS w/ Polliwog & Guppy)

Nicole

5:30-6:15pm

Jason

Sat

9:30-10:15am

Kristine

4:45-5:30pm

Hope

Sat

10:45-11:30am

Nicole

Wed

7:00-7:45pm

Hope

Thu

10:15-11:00am (HS w/ Flying Fish & Shark)

Beth

FISH

Thu

4:45-5:30pm

Jenni

Thu

5:30-6:15pm

Jason

Sat

9:15-10:00am

Nicole

Mon

4:45-5:30pm

Bekah

Thu

7:00-7:45pm

Jenni

Sat

11:00-11:45am

Kristine

Tue

7:00-7:45pm (w/Shark)

Jenni

Thu

10:15-11:00am (HS w/ Fish & Shark)

Beth

Tue

7:00-7:45pm (w/Flying Fish)

Jenni

Thu

10:15-11:00am (HS w/ Fish & Flying Fish)

Beth

Tue

10:00-10:45am

Jada

Wed

4:45-5:30pm

Bekah

Wed

6:15-7:00pm

Bekah

Thu

5:30-6:15pm

Jenni

Tue

6:15-7:00pm

Jason

Thu

6:15-7:00pm

Jenni

Thu

6:15-7:00pm

Jason

FLYING FISH SHARK

ALL CLASSES MEET ONCE PER WEEK.

Minimum Participants: 3

LEARN TO SWIM WEEK - A FREE WATER SAFETY PROGRAM The Kenosha YMCA believes everyone should learn to be safe in and around water, especially as a lake community. In an effort help prevent further drowningâ&#x20AC;&#x2122;s we are opening our doors to children in our community for LEARN TO SWIM WEEK...A FREE water safety and basic swimming skills program for those with little or no experience. Each session will consist of four 60-minute classes; 45-minutes of swimming lessons and 15-minutes of water safety. Learn to Swim Week: Monday, March 28th - Thursday, March 31st Session times available: 9:00-10:00am, 10:00-11:00am, 5:30-6:30pm & 6:30-7:30pm Maximum registration: 20 children per hour

Ages: K - 12th Grade

Registration begins Tuesday, March 1st at the Member Service Desk. All spots will be filled on a first come, first served basis. KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

SPECIALTY AQUATICS

AQUATICS FREQUENTLY ASKED QUESTIONS

ONE METER SPRINGBOARD DIVING (CO-ED) Location: Lap Pool - Springboard Diving with Coach Jackie Turner! Open to boys & girls 9 years of age or older that are comfortable in deep water, and able to swim 25 yards (1 length) front crawl.

WHAT DOES MY CHILD NEED TO BRING TO THEIR LESSON?

What do you need? Proper Swimwear (Girls, one-piece suit & Boys, trunk or jammer), Water Bottle, Towel (for dry land and stretching), Nose plugs not allowed. Maximum Participants: 7 Beginners Wednesdays 4:30-5:30pm Friday 4:30-5:30pm Fee: Member $25 General Public: $50

CAN I HELP MY CHILD PROGRESS AT A FASTER RATE?

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability. Let our certified American Red Cross water safety instructors work with you individually or in a small group of your choosing. All lessons are 30-minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability. PRIVATE 1 lesson Member $20, per person General Public $26, per person 4 lessons Member $72, per person General Public $96, per person 8 lessons Member $128, per person General Public $176, per person PRIVATE +1 1 lesson 4 lessons 8 lessons

(2 swimmers of similar abilities and goals) Member $14, per person General Public $17, per person Member $48, per person General Public $60, per person Member $88, per person General Public $112, per person

PRIVATE +2 1 lesson 4 lessons 8 lessons

(3 swimmers of similar abilities and goals) Member $11, per person General Public $14, per person Member $36, per person General Public $48, per person Member $68, per person General Public $92, per person

SWIMMING & CONDITIONING Location: Lap Pool You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min. 4, Max 12

General Public $50

Kenosha YMCA policy states that showers are required before entering the pool. This policy is in place for the health and safety of over 300 people who use our pools each day. Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches (instruction pool) or bleachers (lap pool) provided.

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Fee: Member $25

WHY DO WE HAVE TO SHOWER BEFORE ENTERING THE POOL?

CAN I WATCH MY CHILD’S LESSON?

Advanced Wednesdays 3:30-5:30pm Friday 3:30-5:30pm Fee: Member $35 General Public: $70

Thursdays 6:00-7:00pm

Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. Towels are provided at our member service desk.

ADULT GROUP SWIM LESSONS NOW AVAILABLE! PG. 20

SPRING I: FEBRUARY 29 - MAY 1, 2016

A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Your child can practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes...Kid’s Club is available for children ages 6 weeks to 9 years. Please refer to page 5 for specifics.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered. The Kenosha YMCA offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Kenosha YMCA classes are uniformly priced regardless of holidays.

QUESTIONS about our Aquatic Programs? Contact Stacy Storey, Aquatic & Sports Director at 262.654.9622 ext. 224. AQUATIC CENTER POLICIES...PAGE 5

www.kenoshaymca.org

At the YMCA we practice a holistic approach to sports, with an emphasis on positive physical, mental, and spiritual development. We believe that there is too much emphasis on winning at all costs and on special recognition for sporting ability. Our program holds other values that are important: • Developing self-confidence, self-respect, and an appreciation of your own worth as an individual. • Developing a commitment for daily living based on values such as Caring, Honesty, Respect, and Responsibility. • Growing as a responsible member of the family and as a citizen of the community. • Appreciating that health of mind and body is a sacred gift and that physical fitness and mental well being are conditions to be achieved and maintained. • Recognizing the worth of all people and working for inter-group understanding. • Developing the capacity for leadership and using it responsibly in groups and community life. To be ready for a competitive team, the swimmer must be able to complete 25 yards each of Freestyle and Backstroke, without stopping. They will also need to display a general knowledge of Breaststroke and Butterfly.

BEGINNER Introduction to Competitive Swimming includes explanation of procedures, rules and legalities of strokes. We will begin with the, “ABC’s” of block diving and beginner level stroke drills starting with Freestyle and Backstroke. When those basic strokes are close to being mastered, both Breaststroke and Butterfly will be introduced.

INTERMEDIATE This level mainly focuses on Breaststroke and Butterfly, while still improving on Freestyle and Backstroke. The Backstroke flip turn will be introduced through different types of drills. Yardage will also start to increase to build endurance and begin training to move up to the Advanced level. Mastery of Basic Freestyle, Backstroke and diving skills are required to participate in this level.

ADVANCED This level is used to build background, fine tune strokes, speed techniques and prepare swimmers to compete with District, State and National level swimmers. Swimmers must be able to swim a, “legal” 100 yard I.M. and a solid 500 yard Freestyle to be able to swim at the Advanced Level.

REGISTRATION INFORMATION Registrations are accepted on a first come, first served basis by submitting a completed registration form along with payment. Space is limited within each level. Once these levels fill, we are unable to add additional swimmers. A YMCA membership is required to be a Seahorse. Practice will be held at the Kenosha YMCA & Waukegan High School, Brookside (West) Campus, 2325 Brookside Avenue, Waukegan. Dual Meets are included in registration fee, however invitationals are optional and have additional fees associated with them.

SEAHORSE SWIM TEAM

The Seahorses are a YMCA sanctioned swim team that focuses on providing children with a consistent opportunity to develop and refine their swim endurance and stroke technique. Instruction is provided to meet each individual swimmer’s needs within a safe, motivating, and challenging environment. Allowing your child to develop their competitive skills and instill a lifelong interest in swimming.

SUMMER SWIM TEAM (MAY-JULY 2016) NEW SWIMMER TRY-OUTS: Monday, May 16th @ 6:30pm *Coaches will assign a practice location that evening

REGISTRATION FEE: Member $150 + Y Membership

PRACTICE LOCATIONS @ KENOSHA YMCA PRACTICES May 16th - July 27th Mondays & Wednesdays

Times: 6:30-7:30pm

@ WAUKEGAN HIGH SCHOOL PRACTICES May 16th - June 9th Monday, Wednesday & Thursday June 13 - July 28 Monday - Thursday th

Times: 6:00-7:30pm

Times: 7:30-9:30am & 6:00-7:30pm

There are 4 Easy Ways to Register… 1) Walk In 2) Mail In 3) Fax 4) Online Please contact us at seahorse@kenoshaymca.org with questions.

SWIM WITH HORSEPOWER! KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

MARTIAL ARTS

HEALTHY LIVING

Improving the communities health & well-being. Martial Arts Programs combine fitness, self-defense, discipline, character development and self-confidence. Taught by highly trained, certified instructors these classes are a great option for families to take together! SHOREI KEMPO KARATE (6 Years & Older)

SHOREI KEMPO KARATE - SPECIAL TRAINING SESSIONS

Location: Studio A Students will be introduced to the fundamentals of Shorei Kempo Karate through skill building drills, kata and sparring. Karate is an excellent means of developing a strong mind, body and spirit, generating self-confidence, self-discipline and mutual respect. It is also an effective form of self-defense. In addition to the physical aspects of karate, students will learn the history of the Yin Yang Do Karate Assoc. and traditional aspects of the Japanese language and Asian culture as it relates to the martial arts. Minimum: 8 Participants

Location: Studio A February 20th

Kobudo Weapons Review Introduction to Sparing*

12:00-2:00pm 2:00-4:00pm

$10 $10

March 19th

Kobudo Weapons Review Introduction to Sparing*

12:00-2:00pm 2:00-4:00pm

$10 $10

April 23rd

Kobudo Weapons Review Introduction to Sparing*

12:00-2:00pm 2:00-4:00pm

$10 $10

May 21st

Kobudo Weapons Review Introduction to Sparing*

12:00-2:00pm 2:00-4:00pm

$10 $10

Youth (6-11 years) Tuesdays & Thursdays Fee: Member $50 General Public: $75

5:30-6:15pm

*Introduction to Sparing open to Current Karate Students only.

Beginner Tuesdays & Thursdays Fee: Member $60 General Public: $80

6:15-7:15pm

Private Karate lessons are also available upon request. Please contact Stacy Storey at 262.564.6833 or at sstorey@kenoshaymca.org to schedule your lessons.

Intermediate/Advanced Tuesdays & Thursdays Fee: Member $85 General Public: $110

6:15-7:45pm

Fee: Members: $15/hour

General Public: $20/hour

FENCING (8 Years & Older)

YOUTH SAMURAI KARATE (Ages 4-5) Location: Studio A This is a modified karate class geared towards children 4-5. It is a fast paced, educational program to help children learn to focus, build balance, discipline, social skills, and large motor skills for their everyday life and future in martial arts. Each class will focus on an everyday life skill with a karate twist as they rank with in the Sho Shin Kan youth curriculum. Minimum: 8 Participants Thursdays 5:00-5:30pm Fee: Member $20 General Public: $32

Location: Studio B Participants will learn the Classic Italian style of fencing. The primary weapons are foil and dueling sword with saber being taught to the most advanced students. Equipment is available to use, but it is recommended that advanced students purchase their own equipment. Minimum: 5 Participants Saturdays Beginner (Ages 8+) 10:00-11:00am Fee: Member $20 General Public: $45 Intermediate/Advanced 10:00am-12:00pm Fee: Member $25 General Public: $50

AIKIDO (16 Years & Older) Extension of Lake County Aikikai Location: Studio A Aikido is a Japanese martial art, which was developed in the 1900â&#x20AC;&#x2122;s by Morehi Ueshiba. Aikido was formed from traditional Samurai arts such as Ju Jutsu, Ken Jutsu and other traditional Japanese arts. Post War the purpose of Aikido and its philosophy evolved into harmonizing with oneâ&#x20AC;&#x2122;s opponent with the purpose of blending and unifying with negative energy thus ending a struggle before it can cause harm. On a physical level, Aikido involves joint locks, falls, rolls and throws.

**MARTIAL ARTS UNIFORM & EQUIPMENT NOTE: All uniforms and additional equipment are purchased in class through your instructor.

Aikido involves training weapons. In this Aikido curriculum there are three (3) different training implements (traditional weapons utilized at some point in the training) including wooden swords, Jo (wooden short staff) and Tanto (wooden knife). Minimum: 8 Participants

MORE MARTIAL ARTS

Wednesdays 7:30-9:00pm Session Fee: Member $40 General Public: $55 Per Class Fee: Member & General Public: $10

Saturdays 10:00-11:45am Session Fee: Member $40 General Public: $55 Per Class Fee: Member & General Public: $10 BOTH Wednesdays & Saturdays Session Fee: Member $70 General Public: $100

SPRING I: FEBRUARY 29 - MAY 1, 2016

Our adult sports programs will provide every individual with an equal opportunity to participate in heartstrengthening, stress-reducing exercise, to socialize with friends, to quench the competitive fire, and most importantly TO HAVE FUN. ADULT CO-ED VOLLEYBALL LEAGUE (18+)

PICKLEBALL – OPEN GYM Location: Gym (Courts 3 & 4) Pickleball is a recreational sport that is designed to be played by children and adults of all ages and abilities. It is played on a badminton-sized court with a specialized paddle and ball. Come and try this exciting new sport that is sweeping the nation. Equipment is available for use in the gym. To help everyone get started with this new game, a staff member will be available for demonstration and questions. Ages: 14 Years & Above Tuesday and Thursday Mornings: 9:00am - 11:00am Tuesday Evenings: 7:00pm - 9:00pm Sundays: 10:00am - 12:00pm

(No Game Friday, March 25th)

Tournament: Friday, April 29th (Double Elimination) Game Times: 5:30pm, 6:30pm, 7:30pm & 8:30pm 1st Place League Trophy & Championship T-shirts and 1st & 2nd Place Tournament Trophies Fee: $200 per team Minimum: 4 Teams

ADULT BASKETBALL LEAGUE (18 Years & Older) Location: Gym, Courts 3 & 4 Registration Deadline: Wednesday, March 2nd Game Dates: Sundays, March 6th - May 1st (No Game Sunday, March 27th)

Fee: Member FREE General Public: $3

VOLLEYBALL – OPEN GYM Location: Gym Recreational, yet competitive volleyball for ages 12 & up. There will be one court available, and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment.

Tournament: Sunday, May 1st (Double Elimination) Game Times: 5:30pm, 6:30pm, 7:30pm & 8:30pm 1st Place League Trophy & Championship T-shirts and 1st & 2nd Place Tournament Trophies Fee: $300 per team Minimum: 4 Teams

times below are reserved for members ADULT The and guests to play full-court basketball. FULL COURT Monday: Noon-5pm & 8:30-9pm B-BALL Tuesday: Noon-5pm

Wednesdays: 7:00-9:00pm Sundays: 3:00-5:00pm Fee: Member FREE

Location: Gym, Courts 3 & 4 Registration Deadline: Tuesday, March 1st Game Dates: Fridays, March 4th - April 29th

General Public: $7

SOCCER – OPEN GYM

Wednesday: Noon-5pm Thursday: Noon-4:30pm Friday: Noon-5:30pm Saturday: 1-5pm Sunday: 11am-3pm Please be courteous to all & follow pick-up games rules. *Schedule subject to change anytime.

Location: Gym Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Thursdays: 7:00-9:00pm Fee: Member FREE

ADULT SPORTS

CHARACTER FIRST, COMPETITION SECOND

General Public: $7

MARTIAL ARTS cont. TRADITIONAL TAE KWON DO (6 years & Older)

OLYMPIC JUDO & JUJITSU (7 Years & Older)

Location: Studio C This is a year round continuous program teaching traditional Tae Kwon Do in the ITF style of Grandmaster Duk An Yun. Open to all levels and abilities the students are instructed in the Self-defense techniques that have made Tae Kwon Do one of the most popular martial arts in the world. With an emphasis on teaching techniques for self-defense, this program helps the student build confidence and respect for themselves and others. Offered to both children and adults this is an excellent family activity and experience that will benefit everyone involved.

Location: Studio A Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (selfdefense) techniques. Continuing students can learn progressively more advanced Judo and Jujitsu techniques leading to earning rank / promotion.

Tuesdays & Thursdays Beginner/ Intermediate 6:00-6:45pm Fee: Member $60 General Public: $85

Minimum: 5 Part.

Advanced 6:45-7:45pm Fee: Member $80 General Public: $110

Minimum: 5 Part

Wednesdays All Levels All Levels

(7-13 yrs) (14+ yrs)

Fee: Member $32

General Public: $64

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

6:15-7:15pm 6:15-7:15pm Minimum: 5 Participants

P: 262 654 9622

AQUATIC CLASSES

Looking for a new workout? Try aquatic exercise – its fun, low impact, and yet a very effective workout for all levels of fitness! We offer classes in both our warm water instructional pool (89-91 degrees) and our lap pool (81-83 degrees). Members and guests may also work out by swimming, water walking, or through use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

AQUATIC FITNESS CLASSES

WARM WATER MOVEMENT

AQUA ZUMBA® Location: Lap Pool Also known as Zumba ‘pool party’, provides low-impact exercise class based on the original Zumba land classes. Integrating the Zumba formula with traditional aqua fitness disciplines, the class blends it all together into a safe, challenging, water-based workout. Participants will work on aerobic endurance, muscular resistance, flexibility, joint mobility and body-toning all at the same time, without feeling like you’re ‘working out’.

Tuesdays Fridays Saturdays

7:00-8:00pm Member $25 9:00-10:00am Member $25 10:30-11:30am Member $25

Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. 9:00-10:00am 9:00-10:00am

Member FREE Member FREE

General Public $40 General Public $40

Location: Lap Pool WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skills and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”! Member $25 Member $25 Member $25

General Public $50 General Public $50 General Public $50

Location: Lap Pool You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min. 4, Max 12 6:00-7:00pm

Member $22 Member $25

General Public $44 General Public $50

Location: Warm Water Instructional Pool Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain. Mondays Mondays Wednesdays Wednesdays Fridays

9:15-10:15am 5:30-6:30pm 9:15-10:15am 5:30-6:30pm 9:15-10:15am

Member $25 Member $25 Member $25 Member $25 Member $25

General Public $50 General Public $50 General Public $50 General Public $50 General Public $50

Member $25

Location: Warm Water Instructional Pool Enjoy the safe and supportive environment of our warm water pool during this dedicated time. Participants have the opportunity to swim, water walk, or just enjoy themselves in their uninterrupted space (3’ to 4’3” water depth). No instruction provided; dedicated space with lifeguard on duty. Tuesdays 11:30am-1:00pm Member FREE Thursdays 11:30am-1:00pm Member FREE

General Public $30 General Public $30

ADULT GROUP SWIM LESSONS BEGINNER

SWIMMING & CONDITIONING

Thursdays

Tuesdays 8:00-8:45am Thursdays 8:00-9:00am

MOVEMENT & MOBILITY

WATERinMOTION®

Mondays 7:30-8:30pm Wednesdays 7:00-8:00am Fridays 7:00-8:00am

Location: Warm Water Instructional Pool Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss…

GENTLE WAVES

General Public $50 General Public $50 General Public $50

SILVERSNEAKERS® SPLASH

Tuesdays Thursdays

AQUA PI-YO-CHI

General Public $50

Location: Lap Pool The objective of this class is to help participants gain basic water skills and swimming strokes. Introduction to basic aquatic skills and concepts needed to stay safe in and around water and to help themselves in an aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: None Saturdays

9:00-9:45am

Member $52

General Public $88

INTERMEDIATE

Location: Lap Pool Improve participants’ proficiency in basic aquatic skills and the six basic swimming strokes. Introduction to basic aquatic skills and concepts needed to stay safe in and around water and to help themselves in an aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: Must be able to put face in water and be comfortable in chest-deep water. Must be able to perform strokes recognized as front crawl, breaststroke, & back crawl, for 15-yards each. Thursdays

SPRING I: FEBRUARY 29 - MAY 1, 2016

7:15-8:00pm

www.kenoshaymca.org

Member $52

General Public $88

Health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs benefit from a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. The beauty of exercise and movement is that it can be modified to fit any fitness level. When starting a class, please help us by introducing yourself, so the instructor may help you get more comfortable with the class format and with any modifications that you may require. All levels of fitness are welcome to participate in the classes. Youth 11-13 are welcome in fitness classes when accompanied by a participating adult. By exercising in the limits of oneâ&#x20AC;&#x2122;s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

FITNESS FAST START

A great place to start; FREE 30-minute orientation guided by a member of your Health Team! After your orientation to the gym and equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the fitness equipment. Drop-in times do not require an appointment.

MONDAYS @ 6:30PM FRIDAYS @ 11:00AM

WORK OUT AS A FAMILY YOUTH GUIDELINES FOR FITNESS CENTER

YOUTH ORIENTATION (12-13 yr. olds)

We require children be 14 years old or older to utilize the Fitness Center. The Fitness Center includes all cardiovascular equipment, select weight equipment, free weight area and stretching. The YMCA understands the need for youth to be physically fit and active. However, safety is a #1 concern for us as well. The only exception to this rule will be youth ages of 12 and 13 who have successfully completed the YOUTH ORIENTATION. We highly recommend the clinic for 14 year olds as well.

This 1-day, 1-hour clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly. Once your child has successfully completed this clinic they will receive a completion bracelet, this is to be warn while working out, and they are able to utilize the Fitness Center under direct supervision. Wednesday, March 2nd 7:00-8:00pm -ORWednesday, April 6th 7:00-8:00pm Fee: $15

INDOOR TRI SERIES SUNDAY, MARCH 6 at 7:00 am $30 per Race

ORIENTATIONS & YOUTH FITNESS

Our Health & Wellness department offers a variety of resources and customized services to ensure you have an educated and experienced team by your side. Our programs are designed to assist you in reaching your personal goals while improving or maintaining your health.

Are you looking for a challenge or have you always wanted to TRY a Triathlon? Now is your chance! Open to all ages. Doors open at 6:30am and the first wave begins at 7:00am; then every 25 minutes. Event scored on a point system with 10 points given for every length swam, 12 points for every mile biked and 12 points for every mile ran within time limit. Trophies awarded to the top overall male & female winner and medals to the top 3 in each age group (14 & under; 15-19; 2029; 30-39; 40-49; 50-59; 60 & Up). Remember, the Y offers Triathlon coaching also!

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

PERSONAL TRAINING

ACHIEVE YOUR

GOALS, START HERE!

FIRST STEP FITNESS ASSESSMENT Your personalized Assessment will include: • Exercise and clean eating guidance (Value $197) • Face to Face interview, health history and goal setting (Value $43) • Body Composition and Measurements (Value $60)

During your assessment a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. (If the Health History reveals a need to speak to your doctor, a medical release will be provided for your doctor to complete and return.)

Fee: $25.00, Register at the Member Service Desk Following your FIRST STEP Assessment appointment, GET READY TO LOOK AND FEEL YOUR BEST! You may use your $25 assessment toward any personal training package.

PERSONAL TRAINING PROGRAMS Our knowledgeable and experienced personal trainers will build your customized workout program accompanied with clean eating guidelines so you have a plan to succeed!

We offer a wide variety of strength training programs that are customized to each individuals goals. Our trainers will discuss in depth long and short term goals; as well as target areas that need to be monitored and improved. By doing so, we’re able to prepare a program that, over time, will enhance your overall health and fitness. No matter what your goal is, we will work with you directly to accomplish those goals in a safe and healthy environment. For your convenience we offer One-On-One (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, Health & Wellness Director at 654-9622 ext. 235 for more information or to schedule a FREE consultation with a trainer. Please note sessions must be paid in full. REMEMBER: You can apply your $25 Fitness Assessment fee to any PT package.

ADDITIONAL OPTIONS TRIATHLON COACH TRIATHLON TECHNIQUE ANALYSIS To improve on any sport-related skill, it’s important to have an evaluation and analysis performed. If you wish to improve your triathlon specific skills, Andrea Hirth, USA Triathlon Certified Coach, can help. For the swim, together we’ll take an in-depth look at your current stroke and mechanics with the aide of video recording your swim both above and below the water’s surface. In addition, Andrea will complete a checklist of your stroke. After your analysis, all of these details will be shared via e-mail with a summary of analysis, links to your own swim videos and suggested swim sets to get you started on improvement. Similar analysis can also be done for runners. Analysis request forms may be filled out at the Member Service Desk. For more info., contact the Aquatics Department at 654-9622 ext. 224. 1 session

$60 per person

ONE-ON-ONE TRIATHLON COACHING If this is the year you plan to target your first triathlon or fine tune your mechanics on the swim, bike, run or all 3, one-on-one triathlon coaching can keep you motivated and prepare you for that challenge. Andrea Hirth is a USA Triathlon Certified Coach on staff at the Kenosha YMCA. Triathlon Training request forms are available at the Member Service Desk. For more information, contact the Aquatics Department at 654-9622 ext. 224. INDIVIDUAL TRAINING FEES 1 session Member $75 8 sessions Member $360

General Public $96 General Public $460

SPRING I: FEBRUARY 29 - MAY 1, 2016

4 sessions

Member $200

www.kenoshaymca.org

General Public $260

Ever wonder if your really eating right? Need to know more about nutrition and exercise? Are you looking to maybe shed a few pounds? Then this 8-week class is for you!

NUTRITION

NEW...WEIGHT & WELLNESS NUTRITION 101!

We’ll discuss the nutrients your body needs, and how each relates to good health, exercise and weight management. We’ll also cover more topics such as fiber, alcohol, caffeine, sugar sabotage, artificial sweeteners, eating clean and more. Location: Conference Room Wednesdays 6:00-7:00pm Session Fee: Member $79 General Public $139

Min. Participants: 3

Meet your Instructor: Nancy M., CPT, CYT, LMT, CNS EDUCATION: International Correspondence Schools - Fitness & Nutrition, Hilton Johnson - Health Coach Training School, WI Institute of Natural Wellness – Massage Therapy CERTIFICATIONS: Most outstanding are: Personal Trainer (ACE), Group Fitness (NETA), Kriya Yoga, Wellness (UW-Parkside), Nutrition Specialist (AASDN), PiYo Strength, Les Mills BODYPUMP, WATERinMOTION, Kettlebell, Schwinn Cycling, Silver Sneakers (Classic, Yoga, Splash & Circuit), Tabata Bootcamp, and Myofascial Compression Techniques. AREA OF SPECIALTY: Overall health and fitness, nutrition, weight management, Yoga, Pilates, posture and balance, foam rolling, training in water, and Massage Therapy.

BROWN BAG SERIES @ THE YMCA FREE Lunchtime Discussion Presented by Brookdale Senior Living Upcoming Dates & Topics: • Tuesday, March 2nd: Understanding Alzheimer’s Disease • Tuesday, April 5th: Home Safety Tips

11:30am in Upstairs Community Room. Bring your own Lunch and Brookdale will provide dessert!! Please Pre-Register at the YMCA Member Service Desk. KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

DROP-IN FITNESS CLASSES

• Great for All Levels • Motivating Group Atmosphere • FREE for Members, No Registration Required • General Public, see Schedule for Pricing

“GET FIT YOUR WAY™!”

Y BEACHBOD ABS It doesn’t have to be summer for you to want a tighter tummy; it also helps protect and strengthen your back too! Join us for core strengthening exercise, and workout for your core, core, core! All levels are welcome; have fun working out, and getting those shredded abs!

group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering postrehabilitation programs and ALL who enjoy a positive, upbeat social environment. SILVERSNEAKERS® CLASSIC

Y BUTTS & GUTS - EXPRESS

In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility. This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball. This class is right for you regardless of your fitness level. Start improving your health today!

Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.

Y COMBO

SILVERSNEAKERS® YOGA

These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body every age!

Y PILOXING Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Join Christine & Corrine our Licensed, Certified Piloxing Instructors

Y STEP & TONE An emphasis on cardio which features the Step! Classes include a variety of impacts and intensities; as well some toning exercises and finishes with a few minutes of stretching. Step will tone your lower body while improving your cardiovascular endurance.

SILVERSNEAKERS® CIRCUIT The Circuit class is for students who desire and are ready for an advanced SilverSneakers workout. The format offers a blend of standing non-impact choreography designed to increase cardiovascular endurance and muscular strength & endurance. Alternated with upper body strength work and hand-held weights, elastic tubing and a ball. A chair may be used for standing support, stretching and relaxation.

SILVERSNEAKERS® SPLASH

Y ZUMBA® Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/ interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!

Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

SilverSneakers message line: 262.654.9622 ext. 259

Y ZUMBA® KIDS This class features kid-friendly routines based on original Zumba choreography. Kids 7-11 years will enjoy the moves and jamming out to their favorite music!

For complete information on Y fitness classes and the SilverSneakers Program, please contact the Health & Wellness Department at: 262.654.9622 ext. 235 SilverSneakers® is a registered trademark of Healthways, Inc.

WALK, TALK & TONE JOIN OUR WALKING CLUB This is a free club geared to our 55+ members. Enjoy meeting new people and connecting with old friends, while getting some exercise! Club meets Wednesdays at 8:15am and walks for approximately 45 minutes. Meet in the lobby, weather permitting club will walk outside; otherwise the indoor track will be utilized.

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

S Indicates Aquatic Fitness,

DROP-IN FITNESS CLASS SCHEDULE DAY

CLASS

TIME

Y COMBO 5:15-6:05am MONDAYS SILVERSNEAKERS® CLASSIC 8:15-9:00am Y STEP & TONE 9:00-9:50am ® SILVERSNEAKERS CLASSIC 9:15-10:00am Y BUTTS & GUTS - EXPRESS 10:00-10:30am SILVERSNEAKERS® CLASSIC 10:15-11:00am SILVERSNEAKERS® YOGA 11:15am-12:00pm Y PILOXING 5:30-6:20pm Y COMBO 6:00-6:50pm Y ZUMBA 7:00-7:50pm Y COMBO 9:00-9:50am TUESDAYS 9:00-10:00am S SILVERSNEAKERS® SPLASH Y ZUMBA 9:00-9:50am ® SILVERSNEAKERS CIRCUIT 10:15-11:00am 11:30am-1:00pm S Y MOVEMENT & MOBILITY Y BUTTS & GUTS - EXPRESS 8:00-8:30pm Y COMBO 5:15-6:05am WEDNESDAYS ® SILVERSNEAKERS CLASSIC 8:15-9:00am Y ZUMBA 9:00-9:55am SILVERSNEAKERS® CLASSIC 9:15-10:00am SILVERSNEAKERS® CLASSIC 10:15-11:00am SILVERSNEAKERS® YOGA 11:15am-12:00pm Y ZUMBA 7:00-7:50pm ® 9:00-10:00am S SILVERSNEAKERS SPLASH THURSDAYS Y COMBO 9:00-9:50am SILVERSNEAKERS® CIRCUIT 10:15-11:00am Y ZUMBA 10:15-11:05am 11:30am-1:00pm S Y MOVEMENT & MOBILITY Y PILOXING 5:00-5:50pm Y BUTTS & GUTS - EXPRESS 8:00-8:30pm Y STEP & TONE 9:00-9:50am FRIDAYS SILVERSNEAKERS® CLASSIC 9:15-10:00am Y BUTTS & GUTS - EXPRESS 10:00-10:30am SILVERSNEAKERS® CLASSIC 10:15-11:00am SILVERSNEAKERS® YOGA 11:15am-12:00pm Y ZUMBA 8:00-8:50am SATURDAYS Y STEP & TONE 8:30-9:20am FEE: Y Member / General Public *Classes listed on THIS PAGE are FREE for Y Members. General Public: Please note, class fees do not include facility access.

class descriptions on page 18

*FEE

INSTRUCTOR

LOCATION

$0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $25 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $30 $0 / $25 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $40 $0 / $30 $0 / $40 $0 / $25 $0 / $40 $0 / $40 $0 / $25 $0 / $40 $0 / $40 $0 / $40 $0 / $40

Annette Nancy Ann Judy Ann Corrine Corrine Kelly Annette Corrine Cathie Nancy Corrine Cathie No Instruction Annette Annette Nancy Judy Judy Judy Nancy Stephanie Corrine Cathie Cathie Corrine No Instruction Kelly Annette Ann Arleen Ann Arleen Nancy Kristina Ann

Studio C Studio C Studio A Studio C Studio A Studio C Studio C Studio C Studio A Studio A Studio C Lap Pool Studio A Studio C Instructional Pool Studio B Studio C Studio C Studio A Studio C Studio C Studio C Studio C Lap Pool Studio C Studio C Studio A Instructional Pool Studio C Studio B Studio A Studio C Studio A Studio C Studio C Studio A Studio C

SENIOR DAY!

PRESENTED BY: HOSPICE ALLIANCE

All area seniors are invited to come and enjoy the facilities FREE of charge on the Third Tuesday of every month!

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

SMALL GROUP FITNESS CLASSES

• Great for All Levels • Motivating Atmosphere • Smaller Class Sizes • Special Equipment • See Schedule for Times and Pricing BODYPUMP®: A fast way to shape up and lose body fat.

This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute workout. You’ll use a step platform, a bar and a set of weights. Participants: Min. 4, Max 12 BODYPUMP Benefits • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles

CORE STRETCH: Start your week by restoring balance

to your body. We will develop stability and mobility by and increasing your range of motion. Join this relaxing class with a purpose. Please bring a yoga mat if you have one. Participants: Min. 4, Max 12

HIIT: HIIT is interval training that combines short intervals

of maximum intensity exercise separated by longer intervals of recovery or low to moderate intensity exercise. This high-impact, heart pumping workout will push you past your limits to get you in the shape you’ve always wanted to be! Participants: Min. 4, Max 12

TRX® SUSPENSION TRAINING: Want a fast, effective total-body workout? TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in Studio B and My Fitness Studio sessions. Participants: Min. 4, Max 12 TRX® for SENIORS: This TRX class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength. Participants: Min. 4, Max 10

YOGA: This class will create a pleasant feeling, rejuvenate your spirit,

mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and selfawareness and some poses will flow one-to-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one. BEGINNING YOGA: This class introduces the fundamental principles of yoga in a supported and encouraging environment. Some flow sequences may be incorporated, as well as a short relaxation period. YOGA PLUS: Build strength, improve flexibility and de-stress. This class will be primarily yoga with a little tai-chi and pilates added in the mix. YOGA TONING: This class incorporates traditional Yoga poses to burn body fat and tone muscle using repetition and light hand held. In our yoga classes there is no chanting, Sanskrit, or expressed spirituality. Participants: Min.. 4, Max 12

ZUMBA TONING: This Zumba® party puts extra emphasis on toning

and sculpting to define those muscles! The challenge of adding resistance by using lightweight maraca-like Zumba® Toning Sticks enhances sense of rhythm and coordination and helps you focus on specific muscle groups, so you (and your muscles) stay engaged! *Also great for those getting started with weight training, or use as a weight training warm-up! Participants: Min. 4, Max 12

HARD TARGET BLAST: This fun, challenging class combines

resistance training of the upper body and lower body major muscle groups with small blasts of high impact cardio (such as burpees, box jumps, mountain climbers, knee tuck jumps, etc). Bring your muscles to fatigue, burn some fat, and have some fun! Participants: Min.. 4, Max 12

PILATES PLUS: Take it to your ‘core’ in a program designed to

compliment your workout routine. This class will work core postural muscles which are essential for supporting your spine as well as creating a balanced body! Some small equipment and some yoga poses may be used. Please bring your own yoga mat, if you have one. Participants: Min. 4, Max 12

RUNNING & CONDITIONING: Walking, but want to run? Seasoned runner? Marathon runner? This class is designed for runners of all levels and abilities. Learn to improve your form and efficiency with a focus on endurance and speed; plus meet people with similar goals. Included is toning and training to prepare for a race or to stay in shape for the next season. Outdoors weather permitting. Participants: Min. 4, Max 14

SENIORS ON WEIGHTS: It’s important for Seniors to be strong in

order to maintain healthy bones and remain independent. This class is for our members who are 55 and better, and who are either new to strength training, or looking to challenge themselves more by learning new exercises. Participants: Min.. 4, Max. 10

CYCLE CLASSES CYCLING & CONDITIONING: Class will focus on training for a

triathlon; including high intensity interval training, regular intervals, hills, flats & drills. Participants: Min. 4, Max 12

CYCLE COMPLETE: A full-body workout! Class will include strength training and 30-minutes of cycling. Participants: Min. 4, Max 12

CYCLE & CORE: This exciting class combines a 45-minute cardio

cycling workout consisting of intervals, hills, and sprints, followed by 10 minutes of core strengthening, cool down, and stretching. All fitness levels are welcome! Participants: Min. 4, Max 12

CYCLE & ZEN: The BEST of both worlds in half the time. Enjoy

30-minutes of cardio followed by 30-minutes of yoga stretches. All levels welcome! Class will start in cycle studio. Participants: Min. 4, Max 12

REVOLUTION: Burn calories, relieve stress and build endurance and

strength. Instructor will lead the group up and down steep hills and fast flats. Great, non-impact workout for all fitness levels. Participants: Min. 4, Max 12

SWIMMING & CONDITIONING: You’ll be guided through a variety

of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min. 4, Max 12

SAVE $$ WITH A SUPERFIT CARD Members: $75 per session 26

This card allows you to attend any SMALL LAND OR WATER GROUP FITNESS CLASSES for one low price. Class registrations are not transferable to a SuperFit card after 1st week of classes. This card available to members only. SPRING I: FEBRUARY 29 - MAY 1, 2016 www.kenoshaymca.org

S Indicates Aquatic Fitness,

SMALL GROUP FITNESS CLASS SCHEDULE

class descriptions on page 18

DAY

CLASS

TIME

FEE

INSTRUCTOR

LOCATION

MONDAYS

CORE STRETCH

S GENTLE WAVES* S AQUA ZUMBA TRX® for SENIORS BODY PUMP® BODY PUMP® CYCLE COMPLETE

8:00-8:50am 9:15-10:15am 10:15-11:05am 12:15-1:15pm 4:30-5:45pm 5:30-6:30pm 5:30-6:20pm 6:00-7:00pm 6:30-7:20pm 6:45-7:45pm 7:30-8:30pm 5:15-6:05am 8:00-8:45am 8:30-9:20am 5:30-6:30pm 6:00-7:00pm 7:00-8:00pm 7:15-8:00pm 7:00-8:00am 8:00-8:50am 8:30-9:00am 9:15-10:05am 9:15-10:15am 10:15-11:05am 10:15-11:05am 11:15-12:05am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 6:00-6:50pm 6:30-7:20pm 5:15-6:05am 8:00-9:00am 8:30-9:20am 9:30-10:20am 4:30-5:20pm 5:30-6:30pm 6:00-7:00pm 7:15-8:00pm 5:15-6:15am 9:15-10:05am 9:15-10:15am

$25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $22 / $44 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $13 / $26 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50

Corrine Jeanne Cathie Nancy Clair Dot Bryan Tammi Debbie Bryan Minda Annette Corrine Tammy Jeanne Tammy Kristina Annette Bryan Corrine Judy M. Cathie Jeanne Nancy Cathie Cathie Clair Kelly Dot Mike Debbie Annette Corrine Tammy Tammy Clair Jeanne Chera Annette Annette Cathie Jeanne

Studio B Instructional Pool Studio B Studio C Cycle & Studio A Instructional Pool Studio B Cycle Studio Studio B Studio C Lap Pool Studio A Instructional Pool Studio B Cycle Studio Indoor Track Lap Pool Studio B Lap Pool Studio B Studio A Studio B Instructional Pool Studio A Studio B Studio B Cycle Studio Studio C Instructional Pool My Fitness Studio Studio B Studio B Instructional Pool Studio B Studio B Studio B Cycle Studio Lap Pool Studio B Studio C Studio B Instructional Pool

9:00-10:00am 10:15-11:05am 12:15-1:15pm 6:15-7:15am 8:30-9:30am

Kristina Cathie Nancy Annette/Kelly Jeanne

Lap Pool Studio B Studio C Studio C Cycle Studio

S AQUA ZUMBA

10:30-11:30am

$25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50

Angel

Lap Pool

S GENTLE WAVES* SENIORS ON WEIGHTS BODY PUMP® CYCLE & ZEN S GENTLE WAVES* ZUMBA TONING CYCLING & CONDITIONING YOGA BODY PUMP® S WATERinMOTION® HIIT

TUESDAYS

S AQUA PI-YO CHI* YOGA CYCLE & CORE RUNNING & CONDITIONING S AQUA ZUMBA HARD TARGET BLAST

WEDNESDAYS

S WATERinMOTION® PILATES PLUS ZUMBA TONING HARD TARGET BLAST S GENTLE WAVES* YOGA PLUS TRX® for SENIORS SENIORS ON WEIGHTS CYCLE & CORE BODY PUMP® S GENTLE WAVES* HIIT YOGA HIIT

THURSDAYS

S AQUA PI-YO CHI* YOGA BEGINNING YOGA YOGA TONING REVOLUTION

FRIDAYS

S SWIMMING & CONDITIONING HARD TARGET BLAST BODY PUMP® TRX® for SENIORS

SATURDAYS FEE: Y Member / General Public

REGISTER FOR 3 OR MORE CLASSES AT ONCE & SAVE $10! KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Participation in family and youth oriented activities such as sports, mentoring, computers, life skills training sessions and field trips will help give a renewed sense of purpose and direction and exposure to a better way of life. We strive to meet the social, academic and physical needs of Kenosha’s neediest children through programming and family visits. BOYS-2-MEN

WOULD YOU LIKE TO VOLUNTEER?

Our young males and females are at risk of prison, jail, gangs and violence. Offering a spiritual component as well as talk sessions on every topic that is important to our youth; this program gives them a foundation to build on. Parents are welcome and encouraged to attend with their children.

Help is primarily needed after regular school hours and on weekends; see schedule to right for program days & times.

Y CHOICE YOUTH & FAMILY Children are transported in the Frank Neighborhood bus to the Y. This program gives youth a safe place to come and participate in a wide range of positive activities and an opportunity to have experiences outside the neighborhood.

IF YOU CAN HELP OR IF YOU WOULD LIKE MORE INFORMATION ON THE FRANK NEIGHBORHOOD PROJECT PLEASE CONTACT: Pastor William Harris, Frank Neighborhood Project Director 262.359.7685 or 262.654.9622 ext. 217 wharris@kenoshaymca.org

FEEDING FAMILIES PROGRAM Designed to help those with dependent children, grandparents caring for their grandchildren, and families living in poverty. This program provides dairy, fruits & vegetables, canned goods and snacks on a weekly basis. Families must attend an information session on the various other resources that are available to them in our community.

From the Top: Car Wash fundraiser, Playing ball with a few Deputy’s, Preparing for Feeding Families pick-up, and a tour of the Jelly Belly Factory

BREAKFAST & HOOPS Held two Saturdays a month at Frank Elementary, this program is designed to provide a solid meal and a safe place for neighborhood families to recreate on the weekend.

FAMILY NIGHT This is a time for sharing and coming back to the dinner table. This is an evening designed to strengthen families and build community. We provide transportation for families to come and recreate together in a positive environment with positive role models and activities. Volunteers prepare and serve a dinner that is fit for a king!

NIGHTS OUT Occasionally we will special nights for only the boys and their fathers or the girls and their mothers.

In Partnership with the Kenosha County Sheriff’s Department

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

FRANK NEIGHBORHOOD PROJECT PROGRAM & ACTIVITY SCHEDULE

Please join us for these FREE activities held throughout the school year. BREAKFAST & HOOPS Have a nutritious breakfast and some fun in the gym. Saturday mornings, 9:00am-12:00pm.

BOYS 2 MEN Building character with a spiritual emphasis. Wednesday nights 5:30-8:30pm @ YMCA. (Dates)

FAMILY NIGHT OUT A family dinner, movie and raffle prizes! Friday evenings, 6:00pm.

BOYS NIGHT OUT A night of just men! @ Frank one Friday every other month, 6:00-8:00pm. (Dates: 9/11, 11/20, 1/15, 3/11 & 5/13)

Yâ&#x20AC;&#x2122;S CHOICE YOUTH & FAMILY Fun activities at Frank Elementary School and the YMCA. Every Tues @ YMCA, Weds & Thurs. @ Frank, 6:00pm - 8:00pm.

AUGUST 2015 Su Mo Tu We Th Fr Sa

SEPTEMBER 2015 Su Mo Tu We Th Fr Sa

1 2

GIRLS NIGHT OUT A night of just girls! @ Frank one Friday every other month, 6:00-8:00pm. (Dates: 10/23, 12/11, 2/12 & 4/22)

10 11 12

OCTOBER 2015 Su Mo Tu We Th Fr Sa

5 4

NOVEMBER 2015 Su Mo Tu We Th Fr Sa

10 11 12 13 14

10 11 12 13 14 15

13 14 15 16 17 18 19

11 12 13 14 15 16 17

15 16 17 18 19 20 21

16 17 18 19 20 21 22

20 21 22 23 24 25 26

18 19 20 21 22 23 24

22 23 24 25 26 27 28

23 24 25 26 27 28 29

27 28 29 30

25 26 27 28 29 30 31

29 30

JANUARY 2016 Su Mo Tu We Th Fr Sa

FEBRUARY 2016 Su Mo Tu We Th Fr Sa

MARCH 2016 Su Mo Tu We Th Fr Sa

30 31

DECEMBER 2015 Su Mo Tu We Th Fr Sa 6

9 10 11 12

5 3

9 10 11 12 13

9 10 11 12

13 14 15 16 17 18 19

10 11 12 13 14 15 16

14 15 16 17 18 19 20

13 14 15 16 17 18 19

20 21 22 23 24 25 26

17 18 19 20 21 22 23

21 22 23 24 25 26 27

20 21 22 23 24 25 26

27 28 29 30 31

24 25 26 27 28 29 30

28 29

27 28 29 30 31

APRIL 2016 Su Mo Tu We Th Fr Sa

MAY 2016 Su Mo Tu We Th Fr Sa

@ Breakfast 1& Hoops 2 1

10 11 12 13 14

JUNE 2016 Su Mo Tu We Th Fr Sa

7 5

10 11

10 11 12 13 14 15 16

15 16 17 18 19 20 21

12 13 14 15 16 17 18

17 18 19 20 21 22 23

22 23 24 25 26 27 28

19 20 21 22 23 24 25

24 25 26 27 28 29 30

29 30 31

26 27 28 29 30

For more information please contact: Pastor William Harris, FNP Director Frank School, 262.359.7685 / Kenosha YMCA 262.654.9622 ext. 217 wharris@kenoshaymca.org

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

EDUCATION

AMERICAN RED CROSS TRAINING Join the NEXT GENERATION of Red Cross Training! The Kenosha YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and review courses in Lifeguard Training, CPR/AED for the Professional Rescuer and Healthcare Provider, and Water Safety Instructor Training. If you have any questions about which course is right for you, please contact Stacy Storey at 262.654.9622 ext. 224.

WATER SAFETY INSTRUCTOR TRAINING

LIFEGUARD TRAINING + WATERFRONT SKILLS Course Content & Prerequisites: This course is designed to provide participants with the knowledge and skills to prevent, recognize, and respond to emergencies in and around pool and waterfront environments. Participants must successfully complete the following prerequisite swimming skills: 550-yard, continuous swim using front crawl and/or breaststroke; tread water for 2 minutes using only the legs; swim 20 yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then swim 20 yards with both hands on the brick; and swim 5 yards, submerge and retrieve 3 dive rings placed 5 yards apart, surface and swim to the wall. Participants must be 15 or older by completion of course. Certificate: American Red Cross Lifeguarding & Waterfront Skills (includes CPR/AED and First Aid), upon successful completion of the written and physical skills tests. Certificate is valid for 2 years. Fee: Member $225 General Public: $250

LIFEGUARDING REVIEW The purpose of a review course is to give individuals the opportunity to review the course content within a formal course setting. Participants will have the opportunity to view video segments, practice and perform skills for evaluation and complete the final written exam(s) for the course being reviewed. The course includes: Lifeguarding, CPR/ AED, First Aid, and Waterfront Skills if needed. Participants must bring their current certificate, CPR resuscitation mask, and be prepared to complete the swimming skills pretest (see above). Certificate is valid for 2 years.

Course Content & Prerequisites: Each year the American Red Cross teaches more than 2 million children and adults to swim. Red Cross Water Safety Instructors are in demand throughout the country and certification is recognized nationwide, so you can work wherever you go. As a Water Safety Instructor, you will be able to teach: -Learn to Swim Aquatics, Levels 1-6 -Parent and Child Aquatics -Preschool Aquatics -Adult Swim -Water Safety Courses and Presentations Here are just a few of the many reasons to get certified as a Water Safety Instructor and join our winning team: - Have fun working with your friends and peers in a safe environment - Gain terrific work experience as an aquatics professional - Earn money, or join a volunteer team, while teaching people to swim - Gain the respect of your peers and community - Learn leadership and teaching skills that will help you in any career - Make a difference in others’ lives as well as your own - Teach skills that may save a life Proficient swimming strokes and skills exceeding Level 5 and current CPR and Community First Aid certification are required for successful completion. Participants must be 16 or older by completion of course NEW CLASS STRUCTURE: Blended learning; consisting of instructor led and online instruction. Fee: Member $250 General Public: $275

Individuals with a current (ARC) Lifeguarding/First Aid/CPR/AED or Shallow Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course. Pretest for these certifications is: • 300-Yard Swim • Tread Water (2 minutes w/o hands) • Timed Event (retrieve brick) Fee: Member $115 General Public: $135

STANDARD FIRST AID Course Content & Prerequisites: While you can’t predict when an emergency will occur, you can be prepared. Responders will gain the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. There are no prerequisites for this course. Certificate is valid for 2 years. Fee: Member $45 General Public: $55

TEACH SWIMMING LESSONS & SAVE A LIFE! 30

SPRING I: FEBRUARY 29 - MAY 1, 2016

www.kenoshaymca.org

CPR/AED FOR THE PROFESSIONAL RESCUER & HEALTHCARE PROVIDER Course Content & Prerequisites: The purpose of the American Red Cross CPR/AED for Professional Rescuers and Health Care Providers program is to train professional-level rescuers to respond and provide care to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel take over. The program combines discussions and video with hands-on skills training to promote effective learning and keep students motivated. The course is based on real-life rescue scenarios and lessons that reinforce decision-making skills so that you can be confident when responding to an emergency. There are no prerequisites for this course. Certificate is valid for 2 years.

ARC TRAINING SCHEDULE DAY & DATE

TIME

WATER SAFETY INSTRUCTOR

CLASS

Friday, February 5 Friday, February 12 Saturday, February 13 Monday, February 15

6:00-9:00pm (Mtg) 4:00-9:00pm 8:00am-5:00pm 4:00-9:00pm

LIFEGUARD TRAINING + WATERFRONT SKILLS

Thursday, March 17 Friday, March 18 Saturday, March 19 Sunday, March 20 Monday, March 21

4:00-9:00pm 4:00-9:00pm 8:00am-5:00pm 1:00-5:00pm 4:00-9:00pm

Monday, April 11 Tuesday, April 12 Friday, April 15 Saturday, April 16 Sunday, April 17 Monday, April 18 Tuesday, April 19

5:00-9:00pm 5:00-9:00pm 5:00-9:00pm 9:00am-5:00pm 1:00-5:00pm 5:00-9:00pm 5:00-9:00pm

Monday, April 25 Tuesday, April 26 Friday, April 29 Saturday, April 30 Sunday, May 1 Monday, May 2 Tuesday, May 3

5:00-9:00pm 5:00-9:00pm 5:00-9:00pm 9:00am-5:00pm 1:00-5:00pm 5:00-9:00pm 5:00-9:00pm

Saturday, February 20

9:00am-5:00pm

Saturday, May 14

9:00am-5:00pm

Saturday, June 25

9:00am-5:00pm

Saturday, March 5

10:00am-2:30pm

Monday, May 9

5:00-9:00pm

Monday, February 15

5:00-9:00pm

Monday, March 7

5:00-9:00pm

Monday, May 23

5:00-9:00pm

LIFEGUARD REVIEW

Friday, April 1 Saturday, April 2

3:00-9:00pm 9:00am-5:00pm

*Includes: CPR/AED & First Aid

Friday, May 27 Saturday, May 28 Sunday, May 29

4:30-9:00pm 9:00am-5:00pm 1:00-5:00pm

Friday, June 10 Saturday, June 11 Sunday, June 12

4:30-9:00pm 9:00am-5:00pm 1:00-5:00pm

Fee: Member $75 General Public: $85

CPR/AED FOR THE PROFESSIONAL RESCUER & HEALTHCARE PROVIDER - REVIEW Prerequisites for this course: holding a current certification. Must bring your CPR resuscitation mask. Certificate is valid for 2 years. Fee: Member $45 General Public: $55

FREQUENTLY ASKED QUESTIONS 1. What should I bring to a Red Cross class at the YMCA? A copy of the course manual. Plan to bring a bag lunch for Saturday (full day) courses. If taking a review class, your current certificate and resuscitation mask. For Lifeguarding classes: a towel, goggles, appropriate swimwear, a snack and water bottle. We will go from the pool to the classroom often, so wear comfortable clothes. Optional: your whistle and nylon hip pack. 2. How do I get the manual for my class? Go to www.redcross.org to download to an e-reader or tablet or print. Please do this before attending class. 3. Do you have to be an athlete or on the swim team to become a Lifeguard? Not necessarily. However you’ll need to complete the pretest as listed on previous page successfully. You should be comfortable in the water, demonstrate breath control, and use a strong kick that moves you forward. During the breaststroke you should demonstrate the ‘Pull, Breathe, Kick, Glide’ technique. Goggles can be worn only during the 550 yard swim.

CPR/AED

CPR/AED Review

FIRST AID

4. Who is eligible to participate in a Lifeguarding Review class? The Lifeguarding Review course is for those individuals with a current American Red Cross Lifeguarding or Lifeguarding & Waterfront Skills certificate. If your certificate has expired or you hold a certificate from a different organization you should take the full Lifeguarding or Lifeguarding & Waterfront Skills course.

The American Red Cross also offers a FREE online refresher center to keep your knowledge and skills sharp so you are ready to respond. Visit www.redcrossrefresher.com. REGISTER NOW

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

BACK COVER

MASSAGE THERAPY SPECIALTY MASSAGES 2 HOT STONE MASSAGE

A blend of relaxation massage techniques with warm, smooth Lava stones (high in natural minerals) ultimately leading to a deep relaxation experience while creating harmony and positive energy flow. A bit more oil is used during this massage so the stones glide smoothly.

GIFT CARDS MAKE A

PERFECT GIFT!

60 minutes: $80/90

90 minutes: $100/110

COUPLES MASSAGE

RELAXATION MASSAGE

Relaxation massage times two. You and your spouse, partner, friend or relative may come in and get a massage together. The two rooms have a sliding door between, so you can see each other and talk if desire.

An eclectic mix of techniques, mostly Swedish, to help you relax mentally & physically. You may choose to include some therapeutic work too. 60 minutes: $60/70

90 minutes: $85/95

Mini Stress Buster (30-min) targeting the neck, shoulders & back: $35/45

SPECIALTY MASSAGES 1

60 minutes: $110/120

VIGOR & VITALITY

THERAPEUTIC &/OR SPORTS MASSAGE

A massage mixing Relaxation, Deep Tissue and Hot Stone. 90 minutes: $110/130

More of an area specific massage geared towards working on tense, limiting or non-mobile areas of the body. Helps decrease tension, stiffness, and improves mobility. Techniques may include: muscle testing to determine problem areas; clinical and deep tissue massage techniques and/or massage tools, heat, or hot stones to assist in techniques. 30 minutes: $40/50 90 minutes: $90/100

30 minutes: $60/70 90 minutes: $150/160

Schedule your appointment TODAY at the Member Service Desk or give us a call at 262.654.9622.

60 minutes: $65/75

PRENATAL MASSAGE Soothing, relaxing massage specifically for women who are expecting. You will be propped up on pillows for appropriate support and positioning so you feel safe and comfortable. 30 minutes: $40/50

MEET OUR THERAPISTS...

60 minutes: $65/75

HEATED FACE MASSAGE A wonderful experience for a healthier glowing face! Face, head and neck massage are intermixed with warm towels on the face. Small hot/ cold stones may also be used. Also hands or feet may be massaged. Truly delicious! Ask for Nancy when scheduling. 30 minutes: $40/50

60 minutes: $65/75

PAMPERED FEET MASSAGE A luxurious treatment for your tired, achy feet. The feet have a connection with the rest of your body. So this massage starts with warm towels wrapped around your feet, followed by foot massage techniques made especially for your aching feet. Lower legs may also be massaged. Ask for Nancy when scheduling. 30 minutes: $40/50

COLLEEN is a WI Licensed and Nationally Certified Massage Therapist, and a graduate of Madison Area Technical College. With over 13 years of experience she has training in Myofascial Release, Hot Stone, Pregnancy Massage and Cranial Sacral I. Colleen wants to work with you to customize your experience to help you get the most benefit from massage.

60 minutes: $65/75

(SELF) MYOFASCIAL COMPRESSION TECHNIQUES (MCT) Be guided through and learn to do Trigger Point Performance’s form of self-myofascial release (self massage). Work with a Trigger Point Performance Specialist 1-on-1, fully-clothed, minimal hands-on, with rolling products that make an immediate difference. This technique restores tissue health; enhances fluid movement and muscle function; reduces pain and risk of injury; as well as enhances performance for athletes, body builders, and those seeking general wellness and/or pain reduction. Ask for Nancy when scheduling.

NANCY is a WI Licensed Massage Therapist and a graduate of the Wisconsin Institute of Natural Wellness, a 650 hour program. With over 14 years of experience, she has advanced training in Orthopedic massage; Neuromuscular Therapy; Medical, Sports, Hot Stone, Myofascial Mobilization, Positional Release and Cranial Sacral Therapy 1. Nancy has also worked in the fitness field for over 22 years with extensive schooling, trainings and certifications in wellness, personal training, group fitness instructing, aquatic fitness, yoga and Pilates. “My passion is helping people to feel better & to reach their lifestyle goals from the inside out.”

Please Note: If appointment needs to be canceled or rescheduled a minimum 24-hour courtesy notice is required or you will be charged a $30 minimum fee.

30 minutes: $40/$50

SPRING I: FEBRUARY 29 - MAY 1, 2016