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November 2014 | Long Island Edition | NALIMag.com Follow us on Facebook.com/NaturalAwakeningsLongIsland and Twitter NALIKelly
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
30 HOMECOMING FARM:
A Different Take on a CSA
by Kelly Martinsen
32 PRACTICE
GRATITUDE
and Change Your Life
30
by April Thompson
34 BRING BACK THE MAGIC
Give Kids the True Gifts of the Season
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by Meredith Montgomery
NAWebstore.com or call 888-822-0246
36 POWERFUL YOU!
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Six Ways to Create the Life You Want by Judith Fertig
38 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail
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40 GROWING UP
34 38
WITH WAYNE DYER
Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
42 BEAUTY FOODS
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Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judity Fertig
46 ECO-BEAUTY
Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
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48 PLAYFUL PET GIFTS
Animals Love Interactive Toys and Games by Sandra Murphy
49 ALLERGY TESTING ON PETS
42
51 CELLULITE
48
by Dr. Michel Selmer, DVM
SHRINKERS
Five Simple Exercises to Smooth Thighs by E.C. LaMeaux
departments 8 newsbriefs 12 healthbriefs 26 globalbriefs 29 ecotip 14 30 community
spoltight 32 inspiration 26 34 healthykids 38 healingways 40 wisewords 42 consciouseating 46 greenliving 48 naturalpet 49 petbrief 5 1 fitbody 27 52 yogapages 54 calendar 57 classifieds 59 community resourcedirectory natural awakenings
November 2014
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letterfrompublisher Gratitude: Not Always Easy
“I
contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist Alison Chabonais Contributing Writers Gina Marie Cronin Catherine Driscoll Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Kelly Martinsen, Gerry Laytin and Darlene Dexter To contact Natural Awakenings Long Island Edition: P.O. Box 1104 Long Beach, NY 11561 Phone: 516-587-6517 Fax: 516-953-3475 Kelly@NALIMag.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 516-587-6517 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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am eternally grateful for the blessings,” says Joanie Weber Badyna, referring to tragedies she has endured. It’s because of these experiences she says she has learned not to “waste time” and knows how to “love without fear.” Badyna is one of many quoted in this month’s Inspiration feature, “Practice Gratitude and Change Your Life,” on page 32. Her personal challenge it seems is to find the beauty in the ugly; the good luck in the bad luck. This got me thinking: Who’s to say what is good luck? I heard this Taoist tale at mass last month: This farmer had only one horse, and one day the horse ran away. The neighbors came to console him over his terrible loss. The farmer said, “What makes you think it is so terrible?” A month later, the horse came home—this time bringing with her two beautiful wild horses. The neighbors became excited at the farmer’s good fortune. Such lovely strong horses! The farmer said, “What makes you think this is good fortune?” The farmer’s son was thrown from one of the wild horses and broke his leg. All the neighbors were very distressed. Such bad luck! The farmer said, “What makes you think it is bad?” A war came, and every able-bodied man was conscripted and sent into battle. Only the farmer’s son, because he had a broken leg, remained. The neighbors congratulated the farmer. “What makes you think this is good?” said the farmer. At times it is hard to know what is good luck and what is bad. Is it bad luck to find out you have cancer, or is it good luck because it has been found? Is it bad luck to have been laid off, or is it good luck because you needed a push to take a new path? Who’s to say? Rather than guessing at what is good luck and what is bad luck and trying to discern what we should be grateful for, why not be grateful for all of it. Sure, that seems so annoyingly Pollyannaish, but, honestly, how do we know what is good and what is bad? There are so many people that by facing some tremendous tragedy have persevered and managed to change the trajectory of their lives for the better. I am certain if you ask them, they will tell you they are thankful for their blessings and their adversity—both of which led them to the lives they lead today. Let’s try an experiment—oh, how I love experiments! This Thanksgiving, while we focus our energies on gratitude for the blessings in our lives, let’s go one step further and find it in our hearts to give thanks for the seemingly “bad luck” in our lives. Find the small blessings that exist in the job loss, the divorce, the disease. Recognize that perhaps, somewhere, somehow, this bad luck will lead to something beautiful, and then let it! Let that gratitude free you from the control this bad event may be holding over you, and let this freedom carry you onto the next stone on your path to personal success. Have a blessed Thanksgiving! Malama Pono!
NaturalAwakeningsLI.com
Kelly Martinsen, Publisher
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 516-587-6517 or email Kelly@NALIMag.com. Deadline for ads: the 10th of the month. Editorial submissions For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 12th of the month. calendar submissions For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 12th of the month. regional & multiple markets Advertise your products or services in multiple markets! To place your ad in other markets call 516-587-6517. For Editorial Product Review consideration: Mail product to PO Box 1104 Long Beach, NY, attention: Product Editor. Delivery does not guarantee review. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
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newsbriefs Robins Embarks on Humanitarian Trip to Africa
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his month, Dr. Robert Rowen and Dr. Howard Robins will be embarking on a humanitarian trip to Sierra Leone with a team of ozone experts in an effort to focus on eradicating disease in that area. Working with Dr. Kojo Carew, from Sierra Leone, the focus will be on an effort to combat Ebola, malaria and other diseases plaguing the country. Robins and his team will be teaching the Sierra LeDr. Howard Robins one physicians The Robins Method of DIV Ozone Therapy. The president of Sierra Leone has issued executive orders permitting this team abilities to bring this therapy to his people. “He seems very interested in going ‘outside the box,’” says Robins. For more information, call Dr. Howard Robins at 212-581-0101. Robins is considered the foremost clinical expert on the use of medical ozone in North America, with more than 22 years of clinical practice and 185,000 treatments performed. See ad on page 63.
Food Drive for Long Island Cares
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he Center for the Alignment of Body, Mind and Spirit will be sponsoring a food drive November 1 through 15. The center will be collecting food donations for Long Island Cares: The Harry Chapin Food Bank, which provides emergency food where and when it is needed, sponsors programs that help families achieve self-sufficiency, and educates the general public about the causes and conseGina Marino quences of hunger on Long Island. The center collected 1,100 pounds of food at its last event, and its goal this time is to reach 1,400 pounds. To thank you for your donation, you will receive a $10 gift card to be used toward services offered at the center, which include chiropractic, acupuncture, massage therapy, Reiki, nutritional guidance and spiritual counseling. Donations of non-perishable food items can be dropped off at 2050 Wantagh Ave., Wantagh, during normal business hours (Monday, Wednesday and Friday: 9 a.m. to noon and 3 to 7 p.m.; Tuesday: 4 to 7 p.m.; and Saturday: 9:30 a.m. to noon) from Nov. 1 through 15. For more information, call 516-221-3500. See ad on page 31.
Great men are those who see that spiritual is stronger than any material force—that thoughts rule the world. ~Ralph Waldo Emerson
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ADVERTORIAL
BPA: and the Effect on the Human Body
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Dr. Alex Shvartsman
631-361-3577
SmithtownSmiles.com
oday we live in a toxic environment. Many healthoriented people are rightfully concerned how the synthetic dental materials are affecting their health. Most people are aware about the toxic effects of mercury, but what most are not aware of is that the white fillings used to replace mercury fillings can be a source of toxins as well. White dental fillings may contain bisphenol-A (BPA), an endocrine disruptor. WebMD lists the following areas of concern:
Hormone levels. Some experts believe that BPA could theoretically act like a hormone in the body, disrupting normal hormone levels and development in fetuses, babies and children. Animal studies have had mixed results. Brain and behavior problems. After a review of the evidence, the National Toxicology Program at the Federal Drug Administration (FDA) expressed concern about BPA’s possible effects on the brain and behavior of infants and young children. Cancer. Some animal studies have shown a possible link between BPA exposure and a later increased risk of cancer. Heart problems. Two studies have found that adults with the highest levels of BPA in their bodies seem to have a higher incidence of heart problems. However, the higher incidence could be unrelated to BPA. Other conditions. Some experts have looked into a connection between BPA exposure and many conditions—obesity, diabetes, ADHD and others. The evidence isn’t strong enough to show a link. Increased risk to children. Some studies suggest that possible effects from BPA could be most pronounced in infants and young children. Their bodies are still developing, and they are less efficient at eliminating substances from their systems.
What is worrisome is that studies have found detectable levels of BPA in the saliva of some patients after they received sealants or fillings. However, experts are divided as to whether this low exposure constitutes a health risk. The dental community denies that BPA in some composite resin fillings and sealants is a health problem: “We’re a small part of what is perhaps a much larger problem,” Darryl Smith, of the Canadian Dental Association, told the Globe. “The amount of bisphenol-A is extremely low in dental materials and in some [it] is nonexistent.” Shockingly, a study published in the Journal of the American Dental Association in 2006 found some dental products leach BPA and could result in low-dose exposures within the range in which health effects have been seen in rodents. While human studies of BPA are lacking, the FDA has officially cleared bisphenol-A as a public health concern. Many people remain skeptical. After all, the FDA is know to make major blunders, remember Vioxx? Fortunately, BPA-free filling materials do exist. At Long Island Center for Healthier Dentistry, Dr. Alex Shvartsman is not taking any chances. He carefully examines all the components of the tooth-colored composite resin to make sure that the tooth-colored restorations he uses to restore do not contain any BPA.
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If You Learn from Natural Awakenings, Share the Knowledge
newsbriefs Gaia Midwifery PC
“Discover the Difference Gaia Midwifery Moves to New Location a Midwife Makes”
G
aia Midwifery—a full-scope, private midwifery practice serving Long Island women since 1999—recently moved to a new office located at Suite 204, 1 Village Plaza, Kings Park. Situated at the Long Island Rail Road station in the Village, just east of Sunken Meadow State Park, there is plenty of parking, shopping and eateries nearby. Over the years, Gaia Midwifery has helped more than Personalized Care through Pregnancy Waterbirth – Natural 1,000 women and families experience personalized midwifery care during theirBirth Well Woman Gynecology births, VBACs and well-woman visits. Family Planning There is a plan to expand office hours, especially on weekends; host support Many Insurance Plans Accepted groups; and have a weekly education day. Experienced Midwives Also, watch for the announcement of Gaia’s Holiday Open House Party, and NY 11 Stewart Ave, Huntington come say hello. Hours by Appointment
866-239-5445
For more information on Gaia Midwifery, located at Suite 204 1 Village Plaza, Kings www.gaiamidwives.com Park, call 866-239-5445. See ad on page 15.
What Health Track Are You On? Join Dr. Ray Omid for a Dinner Lecture
H
twitter.com/ NALIKelly
ippocrates stated that “you are either building health or losing health every day.” What track is your health on right now? Where do you envision your health to be in 10 years? Are you on track to getting disease or on track to living to 100 and living a great life with family and friends? Harvard Medical School has documented for some time now Dr. Ray Omid, DC that the human body has 100 to 110 years of good-quality life inside. There are many that say that they don’t want to live to 100 years old. Many people can’t imagine living that old when they think of their health being poor for all those years. But what if your body was functioning to its fullest potential and you felt great? We all know people that are in their 90s that are playing golf and are living on their own, great mind and physical health. But everyone also knows people that are 60, are on five different medications, are not getting any healthier, and are miserable. Join Dr. Ray Omid as he hosts a complimentary dinner and health talk for you and four guests. While dinner is being prepared, he will speak about the three components to a 100-year lifestyle, how to regain life and vitality, and how to have more energy and less stress. If you are looking to prevent disease and eliminate medication, you definitely want to attend this event.
Kelly@NALIMag.com
Seats are limited, so call Bessi Dion at 917-747-2795 to reserve your spot. See ad on page 3.
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healthbriefs
Minimizing Toxic Consequences: Safe Mercury Filling Removal Protocol
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he newest craze in the dentistry field is the removal of mercury fillings. While more and more dentists are offering this in-office procedure, there are only a handful of dentists that are truly schooled in the safe removal of these fillings. Recent reports indicate that many dental offices are not following a safety protocol in the removal of mercury/ amalgam fillings. Removal of mercury/ amalgam fillings is a process that is often more hazardous than having them put in. The primary hazard that exists comes from the large amount of mercury vapor released when fillings are yanked out. Without adherence to naturopathic measures, there can be toxic consequences for both dentist and patient. In order to reduce the risk of mercury exposure and Hg toxins, it is essential that your dentist is following a safety protocol, such as those outlined by Dr. Bill Wolfe or Dr. Hal Huggins; both of whom have helped generate awareness around this topic throughout the nation for more than 30 years. Some of the essential guidelines found to safeguard patients against exposure to and inhalation of poisonous mercury during removal include:
ng i m Co on! So
1. Having an initial consult to assess each patient’s metal exposure and specific needs before, during and after the procedure. 2. Scheduling a vitamin C IV drip after removal to protect the body against heavy metals. This is discussed at the consultation and is also dependent on patient need. 3. Using a pre-removal protocol of holistic supports, like Quicksilver Scientific’s IMD (Intestinal Metal Detox), done for one to four weeks prior to removal, depending again on individual patient need and determined based on blood work and consults with medical practitioner. 4. Keeping fillings cool for the entire procedure to significantly reduce mercury release. 5. Using an alternative source of air for patients, to be breathed through the nose. 6. Using a high-volume air suction evacuator to capture more mercury vapor and amalgam particles. 7. Using air purifiers and negative ion generators to minimize mercury in the air.
The International Academy of Oral Medicine and Toxicology and the Holistic Dental Association have further Dr. Linda J. Golden, DDS guidelines, including a postremoval rinse and covering the patient’s face to avoid skin exposure, which can be found on their respective websites. Unfortunate cases of unsafe amalgam filling removal have resulted in neurological, immunological and endocrinological problems; research has also found a strong link to Alzheimer’s and Parkinson’s disease. It is imperative that you are educated about safe mercury removal and know what to ask your dentist in order to discern whether he or she is following all protective measures. A long-practicing holistic dentist will be able to work with you and access specific needs. Source: Dr. Linda Golden, DDS, of Golden Dental Wellness (444 Community Dr., Ste. 204, Manhasset) performs safe mercury removal in her Manhasset office, strongly adhering to the guidelines and safety measures above. Call 516-627-8400 for a consultation. See ad on page 17.
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photo LifeSpanFitness.com/wps.html
Treadmill Desks Boost Job Performance
I
n addition to improving fitness, University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Selfassessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.
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November 2014
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healthbriefs
The Importance of Beauty Sleep by Beth Lee Schlendorf
O
n August 1, I was blessed with the birth of my sweet baby boy, Joshua Ryder. Now, every morning, I am reminded of the importance of getting my “beauty sleep” when I see the black circles under my eyes from midnight feedings. Women spend approximately $426 billion annually on different beauty products. Yet, there is one “product” that most of us refer to as a necessary human function … sleep. We know how we look when we don’t have a good night’s sleep … dark circles/bags under our eyes, sagging skin, break outs, and a lackluster smile. “Lack of sleep causes blood vessels to dilate, causing the look of dark circles,” says dermatologist Sonia BadreshiaBansal, M.D., of the University of California, San Francisco. When you go to sleep each night, your body goes into repair and rebuild mode on a number of your organs. Your skin is one of those organs. New skin cells are built to replace old ones while you sleep. It’s a constant restoring and repairing that takes place. In order to get your facial makeover, your body requires a good seven to eight hours of sleep each night. I know what you’re thinking: “Maybe I should try 10 hours to look even better.” Scientists warn that studies show too little and too much sleep negatively impact your body, so stick with the seven-to eight-hour rule. If you feel like you need more, then try taking a short nap during the afternoon. Try these four tips to help you enjoy your beauty sleep: 1. Start a sleep habit. Get into a routine of going to bed and waking up at the same time each day. This is one of the healthiest things you can do to help train your body to receive proper sleep each night. 2. Avoid computer, tablet or cell phone use prior to going to sleep. The light emanated from technology tricks your brain into staying awake. Instead, try reading a book or taking a relaxing bath right before bed. 3. Sleep on your back. If you end up on your stomach your face will press into your pillow and may create fine lines and creases when you arise in the morning.
4. Use organic sheets and pillow cases. Many sheets have powerful dyes and chemicals that will negatively impact your skin. Switching to organic products will help remove those chemicals from a place that you spend one third of your life. If you are focused on your diet and exercise, you should be even more concerned about your sleep. Insufficient sleep will have a greater impact on your life than any other activity. Rather, you should create a healthy routine that incorporates good exercise, a healthy diet and your beauty sleep. Source: Beth Lee Schlendorf is the owner of Bliss Sleep Center. For more information about the center, visit BlissSleepCenter.com. See ad on page 23.
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Honey and Ginger Beat Antibiotics in Fighting Superbugs
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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillinresistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.
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Power to Change
I
n the 1960s and 1970s, cancer was a word that was hardly ever mentioned out loud. When Mrs. McGillicutty down the street was diagnosed with cancer, no one ever said the word “cancer.” We referred to cancer in whispers or as “the c-word.” Yet, here we are in the 21st century, and you hear the word all the time. Perhaps that is because cancer was not nearly as pervasive as it is today. Why is that? What has changed? What is the common denominator? Who doesn’t know someone diagnosed with cancer?
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One conclusion: The environment we share. In the last five decades, industrial pollution and contaminants have been dumped into our waterways; buried underground, only to leach out later; and pumped into our skies. In the end, everything ends up in the water. Sadly, many of us simply take for granted that the water delivered to our homes or coming from our private well is “safe.” After all, if the government’s regulatory department tells us a certain level of chlorine, trihalomethanes, benzene, nitrogen, and the list goes on, is okay to ingest, then we should be okay. Shouldn’t we? Long Island has a unique system of getting water to its 3 million people. The island is, in effect, a long sandbar with a layer of ground water floating on top a denser layer of salt water. All the water used every day comes from this layer of water. Recent studies show dramatic increases in runoff from lawn fertilizers and farming pesticides, household chemicals and pharmaceuticals down the drain, untreated septic tank sewage and contamination from over-development are seeping into that single supply of water for Long Island. We all have to worry about the dozens of unregulated chemicals in public water supplies, wells and underground springs with unknown impacts on human health. Regrettably, it’s now a foregone conclusion as hundreds of chemicals have been developed in the last 50 years, most of them posing a hazard to our health. Due to chemicals in our air, food and water, our children are growing up with unintended consequences. Source: PUR2O offers a range of water filtration and purification systems to rid your drinking water of everything that, simply put, should not be in there. For more information, call 1-888-393-1828 or visit NALIMag.com and click on the PUR2O web banner. See ad on page 8.
Feeling Gratitude and not expressing it is like wrapping a present and not giving it. ~William Arthur Ward
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healthbriefs
Heal Up with Immune-Boosting Echinacea by Gina Marie Cronin
F
lu season is here, making it important for one to stock one’s shelves with all things echinacea. Instead of suffering through fever, cough, severe fatigue, headache, congestion, muscle aches and more, confide in this healing herb from the daisy family for relief. Endemic to Eastern and Central North America, archaeologists have found evidence of Native Americans using this medicinal plant for more than 400 years. Echinacea continues to be one of the most popular herbs in the U.S. to this day for its deeply therapeutic properties. Echinacea is packed with bioactive substances that boost immunity. Poor diet, excessive alcohol intake, lack of sleep, and lack of exercise are but a few of the factors that can wreak havoc on one’s immune system. Alkamides, which are the major constituents contained in the roots of the echinacea plant, work as immunomodulators for stimulated immune function. Many are quick to grab a prescription or over-the-counter medication when cold symptoms arise, but the volatile oils (essential oils) in echinacea help ease inflammation, while the antioxidant flavonoids kill bacteria. Studies have found that individuals that consumed echinacea tea for five days felt better much sooner than those that did not. Likewise, individuals that consumed echinacea regularly had a 58 percent lesser chance of developing a cold in the first place. Enjoy echinacea as a tea, extract, tincture or capsule. As with all medicinal herbs, one should make sure to find 100 percent organic and pure supplements and administer the recommended dose found on the nutrition label. Keep it natural, and heal with ancient botanical wisdom. Gina Marie Cronin is a staff writer for Natural Awakenings Long Island, who recently spent six months in Peru learning about the healing potential of medicinal plants.
Be thankful for what you have; you’ll end up having more. If you concentrate on what you
Organics Boast More Nutrients, Fewer Toxins
C
onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”
don’t have, you will never, ever have enough. ~Oprah Winfrey
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BPA-Free Dental Products
B
PA, otherwise known as bisphenol A, has been present in many consumer plastic products and food processing since the 1960s. Numerous studies have Dr. Jonathan Richter indicated that BPA DDS, FAGD may be harmful to our health. BPA began being removed from hard plastic and metal cans, and, in 2012, in response to a petition from the American Chemistry Council, the FDA removed BPA as an additive in baby bottles and spill-proof cups. Did you know that low-level BPA exposure can occur when dental materials that are used to treat and prevent caries are used? This exposure threat exists over a few hours after the placement. BPA can be found in dental composites and sealants. According to a 2008 report prepared by the National Toxicology Program, “Exposure to BPA occurs with the use of dental sealants containing BPA dimethacrylate.” While it is unknown what the risk to a patient’s overall health is by using sealants that contain BPA, there is evidence that there is a need to avoid, where possible, further exposure. Dentists should continue to look to use BPA-free dental products, where applicable, for the overall systemic health of the patient.
No spring nor summer beauty hath such grace as I have seen in one autumnal face. ~John Donne
Source: Dr. Jonathan Richter, DDS, FAGD, is a dentist at Cardiodontal, located at 310 E. Shore Rd., Ste. 101, Great Neck. Cardiodontal prides itself in its use of BPA-free dental products. Call 516-282-0310 for an appointment. See ad on back page.
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November 2014
19
healthbriefs
Chiropractic Is Not Just Lead Lurks in Neck and Back Lipsticks and Skin M Whiteners
ost people upon hearing the words chiropractic or chiropractor immediately think of neck and back pain relief. However, modern chiropractic is really far more than the skilled manipulation of bones. Many chiropractors have specialized in advanced nutrition, neurological techniques, reflex stimulation modalities, and many other modern and ancient techniques to help heal the body naturally without the use of drugs or surgery. Dr. David Pollack Many of these systems are not directed at the spine at all. However, in many ways all things lead back to the nervous system, as it controls and measures all activities of the body. Problems within various organs often reflect themselves in the contraction of the muscles and misalignment of the spine around the organs’ corresponding nerve roots, which lay on or near the spine. For example, that means if you have chronic stress, which often depletes the abilities of the adrenal glands, the area of your back, regarded to as T9 to T12, may become tight and even change position. Those nerves travel not just to the adrenal glands but also to the area just above the belly button. Many people when highly stressed or anxious thus feel the proverbial "butterflies in the stomach" or a hardness in their belly as a result. In such a situation, not only would it be wise to support the adrenal glands with an appropriate supplement but to, perhaps, apply a chiropractic adjustment to the nerves T9 to T12 to stimulate a faster response and “reset” the system. Other chiropractors may even massage the "butterflies," as it may stimulate a healing response by backfeeding through the somatic nerves. These are just some of the chiropractic techniques designed to help heal organ issues rather than the spine. Every organ, gland and system has a relationship such as this and can be affected through manual and other means to stimulate the innate healing response of the body, and often reverse and prevent disease. I always recommend using an experienced holistic health practitioner to assist in the safe and effective healing of the body. Source: Dr. David Pollack. Location: Pollack Wellness Institute (formerly Creating Wellness Center) is located at 66 Commack Rd., Commack. For more information, call 631-462-0801 or visit CreatingWellnessLI.com. See ads on pages 15 and 45.
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R
ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skinlightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested—with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.
Algae-Based Cosmetics May Ward Off Inflammation and Cancer
A
lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.
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healthbriefs
Four Ways Your Spirit Guides Communicate with You
4. Events: Another common method spirit guides use to communicate with us and guide us is through events—things that happen to us or around us. For instance, you might get fired from your job only to land a more enjoyable job with better pay. Or your boyfriend might break up with you, which might lead to a new by Bob Olson relationship with someone that is more loving and compatible with you. Or you might even ur spirit guides are constantly guiding break your ankle and begin writing that novel and communicating with us. Unfortuyou’ve always dreamed of writing, which might nately, most people are not aware of it. Here become a New York Times bestseller. When our are the four most common ways that our spirit spirit guides communicate to us or guide us via guides send us messages and influence us to events, it’s not always going to be a seemingly go in the right direction. negative event like getting fired or breaking an ankle. It can also be wonderful events. I met 1. Intuition: Our spirit guides communicate to a woman that found a wallet once and ended us (guide us) through our intuition. Everyone Bob Olson up marrying the man that owned it. My wife has intuition. I’m not talking about psychic and I were given tickets to a conference once where we met a ability, although psychic ability is just enhanced intuition. woman that became one of our closest friends—both her and Nevertheless, your intuition is nothing more than your inner her husband. sense about things, your gut feelings, your personal instincts, Sometimes, our spirit guides guide us using two or more and those spontaneous thoughts that pop into your mind. It’s methods of communication and guidance. I have a friend that important that you learn to follow these signals because much was given tickets to a concert, and while driving to the concert of this is guidance from your spirit guides. hall, he got into a fender bender with another car. Following the 2. Coincidence: Our spirit guides communicate to us and guide minor accident, his car was towed to a body shop because the us through coincidence. Some call this divine coincidence or fender prevented the front wheels from turning. Once his car synchronicity. Unfortunately, many people erroneously use was in the body shop, an auto body mechanic discovered the the word “coincidence” to mean luck, fluke or chance, which car had a gas leak that could have caught on fire or exploded at is the kind of shortsightedness that will lead one to overlook any moment. Could a spirit possibly have influenced the person valuable guidance from their spirit guides. Coincidence is to give my friend the concert tickets knowing that he would get when two or more events occur that have no obvious relation into a fender bender, which would lead to the discovery of the to one another yet result in a meaningful connection or result. gas leak? I’ve seen too many coincidences that had significant So, if you have three totally unrelated people recommend that results like this to not believe that this is how spirits work. you see the production of Chicago at the local playhouse this If we miss one opportunity to be guided, our spirit guides weekend, that’s a coincidence that might be a message from continue trying until we get the message. But it helps if you your spirit guides. What’s the message? Well, the possibilities stay aware of your intuitive feelings, the coincidences in your are endless, but it could be that you’ll meet someone there that life, the messages brought to you by messengers, and the will positively affect the rest of your life. events that are attempting to lead you in new directions. If you do, you’ll be helping your spirit guides to guide you, and 3. Messengers: Our spirit guides communicate with us and you’ll be a whole lot better off for it. guide us through messengers. Messengers can be people,
O
animals or things. For example, you might be fretting over how you’re going to pay a bill, when a stranger on the subway tells you that she just traded in her unwanted gold jewelry for hundreds of dollars. Or you might be watching TV and see a segment on dangerous toys, only to discover that your granddaughter has one of those toys in her crib. Or you might be walking your dog down the street when your dog suddenly stops, turns around and begins walking the other way. Then you learn the next day that a man was robbed on that same street around that same time of day that you were walking.
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Bob Olson, author of Answers About the Afterlife: A Private Investigator’s 15-Year Research Unlocks the Mysteries of Life After Death (BobOlson.com), is a former skeptic and private investigator who began investigating evidence of life after death after the passing of his father. This event ignited questions that he never before considered, so he decided to use his skills as a private eye to investigate the afterlife. Olson’s expertise in this field led him to create BestPsychicMediums.com, BestPsychicDirectory.com, and AfterlifeTV.com. He also has a course for psychic mediums at PsychicMediumWorkshop.com.
NaturalAwakeningsLI.com
Looking at Beautiful Art Bumps Up Brain Activity
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esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. ~Paramahansa Yogananda
natural awakenings
November 2014
23
ADVERTORIAL
“I’m always SO TIRED!” Chronic Fatigue Syndrome From the Desk of Dr. Howard Robins at The Healing Center in New York City… Dr. Howard Robins
You’re so tired at night that you go to sleep early most every day. You sleep 8 to 12 or more hours and still wake up tired or even exhausted. This is not the way it always was, but it’s been this way for a while and has lasted for many months. It already has begun to affect your work or school and even you social activity. Something is really wrong. You may have even gone to the doctor, who did lots of tests, but they came back with nothing unusual to report. At least that’s what the doctor said. Clinical depression, eating disorders, drug abuse and side effects from medication were ruled out, along with diabetes, hypoglycemia, low thyroid, hormonal issues and just about everything else that might commonly cause it. But something is definitely not right. It’s just not normal to be this tired. Well, while almost everyone experiences fatigue from time to time, this is not like anything you’ve ever experienced before. You most likely have Chronic Fatigue Syndrome (CFS). The CDC says that more than 1 million American women, men and children suffer from it, with the numbers constantly growing! This could be you or someone you know.
The diagnosis: Does this sound like you?
Have you felt generally “unwell” for three months or longer? Can you still do most or all of the physical and mental activities you did before you began feeling unwell? Has your illness had a major impact on work, social and/ or educational activities, to the extent that you have had to make adjustments in your lifestyle in an effort to avoid relapsing or becoming more ill? Do you have at least four (4) of the following eight (8) symptoms? • Weakness and exhaustion, lasting more than 24 hours, following mental or physical activity • Un-refreshing sleep • Substantial impairment of short-term memory or concentration • Muscle pain • Pain in the joints, without swelling or redness • Headaches of a new type, pattern or severity • Tender or swollen armpit and/or neck lymph nodes • Sore throat Did your feelings of un-wellness begin suddenly, within a period of hours, or a couple of days?
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More about the symptoms
In addition to the aforementioned symptoms, the most common symptoms may be problems focusing or brain “cloudiness or fog”; generalized muscle pain (possibly diagnosed as fibromyalgia); and a feeling of malaise. Other common symptoms may include irritable bowel (diarrhea or constipation); depression or other psychological problems; chills and night sweats; visual problems; fainting; or new food, odor or chemical sensitivities.
What’s causing it?
While the CDC and traditional doctors say the cause(s) are unknown, alternative physicians have directly linked it to the Epstein-Barr virus (mononucleosis), herpes 6 virus, candidiasis, Lyme disease and cytomegalovirus.
So, what’s the answer—how can I fix it?
Well, please don’t give up hope! For those of you that are still suffering, the answer is Intravenous Medical Ozone Therapy. You may be surprised to know that this proven, safe, but unusual, medical treatment has been used worldwide in more than 50 countries for many years (70), by over 45,000 physicians and therapists to successfully treat this and many other diseases and illnesses. So, why haven’t you heard about it and why doesn’t your doctor know anything about it? Medical ozone is a gas that’s made by a medical ozone machine at the moment it’s needed (it can neither be stored, bottled nor put in capsules). So, it’s not patentable, so the drug companies can’t make money from it. They, along with the FDA, have successfully suppressed its use and have kept word of this treatment from spreading. More information about this amazing, safe and effective treatment is available at OzoneUniversity.com and on a fabulous DVD documentary with more than 40 patient testimonials called Ozone Therapy: The Miracle Medicine by Gary Null, Ph.D., available from GaryNull.com. Ed McCabe’s book Flood Your Body with Oxygen is also a good source of information about the history of medical ozone and its many uses, with 11 references on CFS. Dr. Howard Robins, with more than 22 years of clinical experience using medical ozone therapy and over 185,000 treatments performed, is considered by many to be one of the world’s foremost clinical experts on its use. He is also available and willing to answer your questions about it. He can be reached at his Manhattan office by calling 212-581-0101.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Junk Piles
UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”
Shark Snooping
Sea-Surfing Robot Tracks Marine Life
In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.
An unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, created by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast.
Source: CashMob.com
Source: SierraClub.org
Source: EWasteAcademy.org
Cash Mobs
Collective On-the-Spot Buying Revives Local Businesses
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AWAKENING AMERICA
Golden Years
Senior Roommate Service Combats Loneliness AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.
Ka-Ching
Time Is Money, So Bank It Time banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources. Source: TimeBanks.org
Celebrates 20 Years of Conscious Living
Read What People Are Saying About Natural Awakenings Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity. ~ Sayer Ji, founder, GreenMedInfo.com
AWAKENING AMERICA AWAKENING AMERICA Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda.
~ Melinda Hemmelgarn, Food Sleuth
I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.
~ Theresa Sutton, Connecticut
It is unusual to see your level of writing Natural Awakenings and consciousness in a free publicaCelebrates Years tion. Thanks for a20 great work.
of Conscious ~ KaihLiving Khriste’ King, Arizona
Tomato Lacquer
Non-Toxic Can Lining in Development Because fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside. Source: Inhabitat.com
Natural Awakenings
Natural Awakenings magazine is the only advertising I use for my practice Natural Awakenings other than word of mouth referrals and Celebrates Years it has brought us 20 new patients consistently now that we advertise of especially Conscious Living monthly. The quality of the leads is great and we really enjoy helping the Natural Awakenings provides helpful holistic-minded patient. The publisher information on natural health and enis great to work with and truly wants to vironmental issues with a consistently see the business succeed. We plan on positive perspective and tone, which always advertising with Natural Awakis not always easy considering how enings and expanding our presence in serious and intimidating some of these the magazine. Natural Awakenings topics are. It’s a rarity.provides helpful ~ Catenatural Vieregger, DDS,and Colorado information health en~ Sayer Ji,on founder, GreenMedInfo.com vironmental issues with a consistently Publications like Natural Awakenings positive perspective and tone, which reach many people and I’m so how glad to is not always easy considering be able and to share a voice beyond serious intimidating some ofthe these propaganda. topics are. It’s a rarity.
Read What People Are Saying About Natural Awakenings Read What People Are Saying About Natural Awakenings
Melinda Hemmelgarn, Food Sleuth ~~ Sayer Ji, founder, GreenMedInfo.com
natural awakenings November 2014 IPublications have changed much over the last 27 likesoNatural Awakenings year finally realizing that life is so to reach many people and I’m so glad much bigger than me. I love this Earth
coverbio
globalbriefs Eco-India
Strides Promised in Environmental Protection
Kimberly Snyder New York Times best-selling author, nutritionist, teacher, yogi and heart warrior for the Realize Yourself movement, has helped millions transform their health, shed weight, look younger and feel better. Her blog is read daily by people in over 150 countries, and covers a wide range of topics in the areas of health, nutrition, beauty, empowerment, greenfriendly living, spirituality, healing and much more. Cover Photo by Ylva Erevall
Beauty is
whatever gives joy. ~Edna St. Vincent Millay
Following the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to combat rural poverty and youth unemployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth unemployment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the government is furthering plans to clean up the Ganges and Yamuna rivers. Source: Treehugger.com
Saying No
Two Countries Buck the Mining Industry The governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the country’s few chances to boost economic growth. The majority of its citizens obtain water from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine. Source: YES! magazine
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The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The
nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl. com/GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/WholeFoodsLocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry. com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.
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communityspotlight
Homecoming Farm: A Different Take on a CSA by Kelly Martinsen
“The universe is a communion of subjects, not a collection of objects.” —Thomas Berry Homecoming Farm is a nonprofit organization, located in Amityville, committed to the understanding that the human and natural world is one community of life. A sponsored ministry of the Sisters of St. Dominic of Amityville, the farm welcomes people of all faith communities. The Sisters of St. Dominic donate the use of their land for Homecoming Farm. Three-and-a-half acres are certified for organic vegetable, flower and herb production.
“W
e believe that when we care for the Earth, we care for ourselves, each other and future generations while creating sustainable communities,” the farm’s website states. “When you put your hands in soil, whether you garden or farm, you connect yourself at the deepest level to life, nourishment and, ultimately, love. That is the deepest and most profound work of Homecoming.” One of the earliest certified organic farms on Long Island, it was founded as Sophia Garden—named after Sister Sophia, an Amityville Dominican—in 1996. It went through a change roughly five years ago involving the incorporation of a stronger focus on sustainability and service. In short, Sophia Garden shifted from being an organic garden project to being an organic farm, and was renamed Homecoming Farm. Its Community Supported Agriculture (CSA) organization now has around 75 members. 30
Long Island Edition
Yet, Homecoming Farm is more than just your run-of-the-mill farm, and its CSA is much more than the typical one, where once a week you collect your produce in boxes. On the contrary, when you join the farm’s certified organic CSA, you contribute a small amount of tax-deductible money so that 25 percent of the weekly harvests can be donated to The Inn (Interfaith Nutrition Network)—an organization that provides nutritious food to the needy in the community. “Sometimes they cook with it, or they distribute it,” says Executive Director of Homecoming Farm Elizabeth M. Keihm, who herself is a farmer. “We know they will make the decision how it will best be used.” Keihm also explained that it isn’t just the donation to The INN that makes the farm unique. CSA members commit to working 15 hours over the course of the season. “This fosters a sense of community and engages the membership in the actual farm,” she explains. NaturalAwakeningsLI.com
“They interact closely with the farmers and become truly involved in the planting, growing and harvesting of the organic produce.” A belief that most organic farmers share is that planting diverse crops is better for the Earth and our nutrition. CSA members witness this while fulfilling their work requirement. “The beautiful thing about this approach is that you become in touch with the seasons,” she adds with a smile. Educational opportunities also exist for visitors to learn how food grows. The farm is available for groups, schools and scouts to come and learn. With Long Island children growing up these days thinking their food comes from packages, this is a wonderful experience. Homecoming Farm also host events, for a small fee, including Soul Collage, Serenity Sundays, and yoga. When I visited Homecoming Farm in October, it was coming close to the end of its 22-week season, which runs from May through October. On a rainy Tuesday, which is one of two member “pick up” days, I was welcomed to the farm, where I witnessed members at work. Jane Anne was bringing collard greens and kale in from the field and bunching them in groups of 24, in preparation for the arrival of the 24 CSA members scheduled to pick up later that afternoon; tomatoes were being sorted by a group of women; Katherine was washing greens; and Barbara was cutting herbs and flower bouquets, which are also picked up with the produce. The pick up is set up a bit differently than that of most CSAs, which merely entails picking up a prefilled box. Members choose from piles, allowing them to better select for their families; one pile of each vegetable is allowed. Some weeks are heavy with a certain crop. There is also a help-yourself table, where the extra or less-desirable vegetables, like bruised tomatoes, are placed. “Some of our members love this table the best, as they take the tomatoes and make a homemade sauce,” says Keihm.
So, what about Sophia Garden? It’s now an intergenerational organic garden geared to the needs of seniors— both visitors as well as those fulfilling their CSA work requirement. It allows them to experience working at the farm with raised beds and ergonomically correct tools to meet their particular needs. Catherine Tamburino, a 10-year member, shares that her favorite part of being a member, like most of the members I spoke with, is being part of the process—seeing the organic vegetables planted and watching them grow. “Otherwise, you never know what the heck you are getting from the supermarket,” she says with a laugh. Mitch, Barbara and Tom, other members whom I was fortunate to speak with that day, agree that this type of involvement has been a very rich and rewarding experience. For more information, visit HomeComingEarth.org.
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inspiration
Practice Gratitude and Change Your Life by April Thompson
“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth
“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine
“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.” ~ Joanie Weber Badyna
M
iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A
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gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about NaturalAwakeningsLI.com
their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.” Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says. Connect with freelance writer April Thompson at AprilWrites.com.
Grateful Kickstarts Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries. The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges. Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thank-you” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers. As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.
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might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.
Connect with Kids
BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
A
ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.
Raise Awareness
The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the 34
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holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”
Manage Expectations
Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it NaturalAwakeningsLI.com
New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.
Gift Buying
Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brand-new and ready-to-
use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.
Unplug
Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
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for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.
Physical Health Relationships
Work You
Spirituality
Finances Emotional Health
Powerful You! Six Ways to Create the Life You Want by Judith Fertig
P
ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City
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and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”
Take a Stand
Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire NaturalAwakeningsLI.com
Physical Health
First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”
Emotional Health
Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to un-
derstand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.
Relationships
Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature
to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.
Work
Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.
Finances
Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-tobe-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the nega-
tive thoughts in order to gain the confidence that abundance is yours.”
Spirituality
Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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healingways
Midday Pick-Me-Up Well-Planned Naps Boost Brainpower by Lane Vail
S
leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap.
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“Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.
Be a Better Napper
A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion NaturalAwakeningsLI.com
several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.
Napping at Work
While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than nonnappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus in-
“Sleep is never a waste of time if it’s helpful.” ~ Dr. Michael Breus sists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
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Growing Up with Wayne Dyer
Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
Gambino wants to wish everyone a
Happy Thanksgiving
What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. 40
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NaturalAwakeningsLI.com
We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends. photo: Pacific-Plus.com
S
erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.
Were there any downsides to being raised by spiritual parents? I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.
What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.
What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.
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What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others. Contributor Lindsay McGinty lives in Orange County, CA. natural awakenings
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consciouseating
Top 50 Beauty Detox Foods by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.
For Beautiful Skin
Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig
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ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape.
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photo by Ylva Erevall
Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach
Arugula Onions Raw apple cider vinegar Garlic Lemon
For Beautiful Hair
For a Beautiful Body Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce
Radiant Watercress Figs Sweet potatoes Cucumbers Acai
Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast
Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)
Soft Pineapple Almonds Walnuts Flaxseed
For Beautiful Eyes
Toned body Kale Hemp seeds Quinoa Millet Chia seeds
Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)
Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas
For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chloro phyll algae)
Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”
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Good Advice
Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.
Timely Eating
Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides ef-
fective incentives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.
Ongoing Cleansing
“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold,
filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
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NALI IS SO THANKFUL TO OUR ADVERTISERS for their loyalty and kind words WE’RE RUNNING THIS TWICE “Happy anniversary Natural Awakenings Long Island. Thanks for all you do” —Jonathan Richter, DDS, FAGD Cardiodontal, a Dental Wellness Center
“Marketing with Natural Awakenings is absolutely THE BEST marketing investment that I have ever made in my 40 years practicing medicine. Thanks for all that you do.” —Dr. Howard Robins “Being with Long Island’s Natural Awakenings since the beginning has brought me so much joy! Reflecting on the relationships that have been created with colleagues and the community shows just how RICH the experience has been. While aligned to support our local community, knowing that Natural Awakenings is dedicated to education on a global basis and committed to integrity, makes me proud to be part of their tribe. Thank you for all that you do for us! Happy anniversary!” —Pamela Rich, Chopra Certified Vedic Master “Happy anniversary to Natural Awakenings! What an incredible resource for like-minded, consciousliving individuals interested in wellness and self-improvement. I’m truly grateful to have been able to team up with this fabulous publication to bring the light to its readers; to a bright future!!!” –Shira, Psychic Medium 44 44
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“Thank you so much to Natural Awakenings!!! This month you celebrate you! I have been advertising with Natural Awakenings since 2008, and it has brought my business many loyal clients looking to improve their health and well-being. This publication has opened people’s eyes to many alternative therapies and has led thousands of people on their paths to wellness. This publication has also helped me connect with other practitioners that I now work with to help individuals improve their health. Keep up the good work Kelly, and thank you for everything.” —Vanessa Galati, Cleansing Concepts “It has been a pleasure to be a part of the Natural Awakenings community since the opening of our family yoga studio. Natural Awakenings has always been a key part of keeping the BNFYoga Community connected and flourishing. Congratulations on celebrating seven years of providing outstanding editorial resources, supporting physical and mental well-being.” —Leah Hartofelis, Breathe N Flow Yoga
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“Natural Awakenings magazine and Kelly Martinsen has, for years, supported my vision of the future of veterinary medicine and has given me the opportunity to help educate the public on the multiple integrative healthcare options provided to pets and their owners. Many times over, I have heard from my clients that Natural Awakenings magazine has provided them with information in natural holistic health care that they wouldn’t have gotten otherwise. The Advanced Animal Care Center family appreciates Kelly for all that she does for the Long Island community and is thankful for her Natural Awakenings magazine. We look forward to a continuous symbiotic relationship for years to come.” —Dr. Michel A. Selmer, DVM, CVA Advanced Animal Care Center “Advanced Holistic Healthcare and Premium Holistic Healthcare thank you for your continued support in promoting holistic health care. Thank you Natural Awakenings for being part of our mission to help everyone lead healthier, longer and more vibrant lives. With your help, we have helped over 20,000 patients take back ownership of their health.” —Dr. Ray Omid, Lighten Up Jerico “Natural Awakenings is a valuable publication that educates and informs the community on a wide range of important health issues, and behind the scenes, always a pleasure to deal with. We at Golden Dental wish you continued success. Happy seventh anniversary, and be well.” —Linda J. Golden, DDS Golden Dental Wellness Center NaturalAwakeningsLI.com
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greenliving
Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, sham-
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poo residues that result in drab hair, and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an applehoney toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry NaturalAwakeningsLI.com
hair. “It doesn’t foam up like commercial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.
Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax Combine all the ingredients in a heat-resistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.
Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.
Raw Sugar Body Scrub
Eau de Cologne
Yields 10 ounces
Yields 4 ounces
Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.
Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine) Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.
Solid Perfume Yields 1 ounce Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air.
Basic Shampoo Yields 8 ounces If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional) Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.
1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.
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naturalpet
special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charmingsounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.
PLAYFUL PET GIFTS
Animals Love Interactive Toys and Games by Sandra Murphy
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hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”
Special Dog Treats Look for sturdy wooden 48
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puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.
Purrfect for Cats
Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with
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Pretty-Bird Specials
In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-forbirds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-adoor or pull-a-knob difficulty levels.
Fun for Fish
Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.
Climbing Crabs
Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from
Pet Precautions petbrief As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges. 4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.
the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.
Tell them you saw their ad in
Allergy Testing on Pets
I
f you suspect your pet has some type of allergic reaction, it is important to discover the cause of that allergy and have it treated. The first step in identifying an allergy is to visit your vet and have the vet determine if your pet is suffering from allergies or if there may be some other health problem causing the symptoms your pet is experiencing. The most common types of allergies in pets are: n Flea allergies n Food allergies n Or, more commonly, atopic dermatitis Atopic dermatitis, also known as inhalant dermatitis, is caused when allergens are inhaled by your pet or come in contact with his or her skin. This mainly occurs in dogs but can also affect cats, and can be caused by a number of different things, such as pollens, dander, dust, insect proteins and molds. Testing is done to determine what the specific causes of your pet’s allergies are.
Types of Allergy Testing
There are two different types of allergy testing for your pet you can choose from. The most convenient and common is a simple serum test. You vet will take a blood sample from your dog or cat and then send it to a lab. You then go home and wait until the results are in. Serum testing can help detect food allergies as well as environmental allergies. The second type of allergy testing is the skin test. While some vets can perform this in their office, most will recommend you visit a pet dermatologist to have the skin test done. The test consists of shaving away some of the fur
Dr. Michel Selmer, DVM
on your pet’s belly or side and pricking the skin with different allergens in different sections. You then wait a short time, so that the skin can be checked to see to if your pet shows any hives or other signs of allergy. The limitation to skin testing is the inability to test for food allergies. While both tests pose little risk to your pet, the serum test poses the least risk as there is no chance of a severe allergic reaction since the test is completed with the drawn blood—not testing your pet with known allergens. If you recently changed your dog food just prior to your pet displaying allergic symptoms, your vet may suggest that you try an elimination diet to determine what your pet may be allergic to. Elimination diets may be started while waiting for the serum test results or done on their own. However, you do need to keep in mind that finding the specific ingredient in food that your pet may be allergic to is a time-consuming process that requires not only a great deal of patience but also requires you not to give your pet any additional foods or treats. Finding out the exact allergens that are causing your pet’s discomfort may be somewhat costly and time consuming, but it is the best way to find the proper treatment to return your pet to health. Please check back with us in the next issue of Natural Awakenings to learn more about itching and the many causes. Source: Dr. Michel Selmer, of Advanced Animal Care Center, located at 260 Evergreen Ave., South Huntington. For more information, call 631-FOR-PETS (631-367-7387) or visit AdvancedCareForPets.com. See ad on page 2.
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fitbody South Carolina, a featured expert in the documentary, The Grounded. “The Earth’s surface contains an infinite reservoir of free electrons, which, upon contact with the body, can neutralize damage from free radicals,” she says.
Moveable
FEET
How to Make Walking Part of Everyday Life by Lane Vail
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ippocrates called walking “man’s best medicine,” and Americans agree: According to the U.S. Surgeon General, walking is America’s most popular form of fitness. It’s free, convenient and simple. The Foundation for Chronic Disease Prevention reveals that 10,000 daily steps help lower blood pressure, shed pounds, decrease stress, and reduce the risk of heart disease and Type 2 diabetes. Here’s how to rev up the routine and stay motivated.
Practical Tips
Breathe. Belly breathing calms the parasympathetic nervous system, expands lung capacity and improves circulation. Inhale through the nose, fill the belly and expel through the mouth, advises Asheville, North Carolina, resident Katherine Dreyer, co-founder and CEO of ChiWalking. Try new techniques and terrain. “The body is smart and efficient. It must be constantly challenged in safe ways and tricked into burning more calories,” says Malin Svensson, founder and 50
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President of Nordic Walking USA. She suggests taking the stairs or strolling on sand to strengthen the legs and heart. Dreyer recommends ascending hills sideways (crossing one foot over the other) to engage new muscles and protect the calves and Achilles tendons. She also suggests walking backwards for 30 steps every five minutes during a 30-minute walk to reestablish proper posture. Push with poles. Compelling the body forward with Nordic walking poles can burn 20 to 46 percent more calories than regular walking, reports Research Quarterly for Exercise and Sport. Svensson explains, “Applying pressure to the poles activates abdominal, chest, back and triceps muscles, which necessitates more oxygen and thereby raises the heart rate.” The basic technique is: plant, push and walk away.
Mindful Tips
Feel the Earth move under your (bare) feet. Improve mood, reduce pain and deepen sleep by going outside barefoot, says Dr. Laura Koniver, of Charleston, NaturalAwakeningsLI.com
Notice nature. Alexandra Horowitz, author of On Looking: Eleven Walks with Expert Eyes, finds walking outdoors infinitely more engaging than exercising in the gym. Seek out woodsy hikes, scenic waterways or historic downtowns, and “open up to experiencing the world,” she says. Practice moving meditation. To lighten a heavy mood, “Imagine your chest as a window through which energy, fresh air, sunshine, even rain, can pour into and through you as you walk,” says Dreyer. To ground a scattered mind, she suggests focusing on connecting one’s feet with the Earth.
Creative Tips
Make fresh air a social affair. A group walk can boost performance levels of participants, says Dennis Michele, president of the American Volkssport Association, which promotes fun, fitness and friendship through noncompetitive, year-round walking events. Horowitz suggests strolling with friends and sharing sensory discoveries. “A fresh perspective can help tune you into the great richness of ordinary environments often overlooked,” she says. Ditch the distraction of electronic devices. Horowitz views walking texters as “hazards and obstacles, non-participants in the environment.” Australian researcher Siobhan Schabrun, Ph.D., reveals the science behind the sentiment in her recent University of Queensland study. The brain, she found, prioritizes texting over walking, resulting in “slowing down, deviating from a straight line and walking like robots, with the arms, trunk and head in one rigid line, which makes falling more likely.”
Let your feet speak for an important cause and sign up for an awareness walk. Walking a dog brings mutual benefits. Dr. John Marshall, chief oncologist at Georgetown University Hospital, in Washington, D.C., prescribes dog walking to his cancer patients, asserting it yields better outcomes than chemotherapy. For maximum enjoyment, strive to hit a stride, advises Carla Ferris, owner of Washington, D.C. dog-walking company Wagamuffin. Be a fanny pack fan. Fanny packs, unlike backpacks, which can disturb natural torso rotation, comfortably store identification, phone, keys and water, says Svensson. Ferris agrees: “Walks are so much more enjoyable hands-free.” Walk while you work. Much of the independent and collaborative work at Minneapolis finance company SALO emerges as employees walk slowly on ergonomic treadmill desks. “Being up, active and forward-moving on the treadmill benefits productivity,” says cofounder Amy Langer. Alternatively, consider investing in a cordless headset or standing desk. “Most anything you can do sitting, you can do standing, and supporting your own body weight is almost as beneficial as walking,” she says. A study reported in the journal Diabetologia suggests that sedentary time combined with periods of moderate-to-vigorous exercise poses a greater health risk than being gently active throughout the day. Dreyer’s mantra? “The body is wise. Listen when it says, ‘Get up and walk a bit.’” Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.
Cellulite Shrinkers Five Simple Exercises to Smooth Thighs
by E.C. LaMeaux
U
nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.
Cardiovascular Exercise
As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.
Stair Climbing
Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.
Leg Lifts
Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs.
Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.
Back Kicks
An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.
Squats
Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.
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LongIsland
Developing Gratitude Through Yoga by Leah Hartofelis
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he month of November is a time for developing unconditional gratitude. Yoga is an effective way to nurture and cultivate thankfulness in one’s heart for one’s self, family, friends, the Earth and beyond. Often this ability to embrace can be blocked by clinging to the past and/or focusing on the future. This prevents people from living in the moment. Gratitude comes from being content with who you are and what you currently have. Yoga teaches us to focus
on the here and now, no matter the obstacles of our life and worries of our mind. We need to ask ourselves and those around us daily, “What are you grateful for today?” One of the niyamas, or observances, of yoga is santosha, which means contentment and satisfaction with what one has. Also, the Sanskrit word sukha means happiness, pleasure or bliss. The practice of restorative yoga and yin yoga allows for postures that promote stillness and ease. The practice teaches you how to release and let go of physical and emotional tension, be in the here and now, and make friends with ourselves. Restorative yoga is “active relaxation.” Through supporting the body with various bolsters, blankets and blocks for a lengthened period of time, one, in turn, stimulates and relaxes the body and mind. My go-to postures for evoking inner appreciation and gratitude are Supta Baddha Konasana—Reclined Bound Angle, Viparita Karani—Legs Up the Wall (BNFYoga’s pose of the month), Supported Bridge Pose, Supported Child’s Pose and any variation of Savasana—Basic Relaxation Pose. When practicing restorative yoga, do so in a space that feels safe and warm, and is dark and quiet. Being comfortable is key. Allow yourself approximately 10 to 15 minutes within each pose. A practice of daily gratitude empowers us to focus on the moment, and open our eyes and hearts to the everyday blessings. Yoga teaches us not to search outside ourselves for true love and happiness but to discover that it is always within us. If our thoughts, words and actions are those of gratitude, we can attain a state of contentment—of santosha. Leah Hartofelis, a yoga instructor, is founder and owner of Breathe N Flow Yoga, located at 361B Atlantic Ave., Freeport. For more information, call 516-632-9626 or email info@BNFYoga.com. See ad on page 53.
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calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).
SUNDAY, OCTOBER 26
SUNDAY, NOVEMBER 2
Hot Stone Massage – 9am-5pm. With Amy Kolasky, LMT. $175; 7 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
Take Off & Soar: Part One – 2-4pm. With Shana Rae Gibau and Jodi Langevin. Building Strength and Developing an Arm Balance Practice. Through this workshop we hope to make arm balancing more approachable for all levels of practitioners. $40. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Free Health Screenings: NAVEL Expo – 9am-7pm. Dr. Michael Berlin and staff will be doing free health screenings to determine how stress has affected your spine and nervous system. They will also have an all-natural weight loss booth with information and spa raffle prizes. Long Island Hilton, 598 New York 110, Melville. More info, The Family Wellness Center: 516-822-8499. NetworkWellnessCenter.com. Dr. Michael Berlin Lecture: NAVEL Expo – 1pm. He will discuss a breakthrough, allnatural weight loss system that truly finds and heals the cause of people’s weight problems so that it is the last program they will ever do. Long Island Hilton, 598 New York 110, Melville. More info, The Family Wellness Center: 516-822-8499. NetworkWellnessCenter.com.
SATURDAY, NOVEMBER 1
savethedate Bi-Lingual Meditation Retreat – 9:30am-3pm. Join us for this day-long program with informative workshops on healthy living, delicious plant-based eating, yoga, meditation and more. Speakers & workshops: The Nature of Stress & the Power of Meditation, Christian Felt, MA in Health/Fitness; Life Beyond Life- Medical Facts, Mysticism & Meditation, Matthew Raider, MD; Stop the World, I Get Off Here, Zelma Chamberlain, Med; Fun Latin Vegan Cooking Class, Rosanna Jimenez, CHHC; Hatha Yoga for Everyone, Joao Guimaraes, CYI. Science of Spirituality Meditation Center, 79 County Line Rd, Amityville. To register: 631-822-7979, InfoTristate@sos.org, sos.org/usa/tristate. Yoga and Sanskrit Workshop – 1-3pm. With Mel Salvador. Spend the afternoon learning to speak and understand this ancient language and how it applies to your yoga practice. Asana practice included. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. New York College Open House – 6:30-8:30pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. Now enrolling for the Jan term. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
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TUESDAY, NOVEMBER 4 Sant Mat: The Path to Inner Wisdom through Spirituality – Tuesdays, Nov 4, 18, 25 & Dec. 2, 9, 16. 7:30-9pm. 6-Part Meditation Workshop Series. Speaker: Renate Lanotte, MS, LCSW. She will offer a practical technique of meditation that can positively impact your life. Through first-hand demonstrations of this simple, yet highly effective method, discover the key to deeper concentration, relaxation and profound personal growth. Science of Spirituality Meditation Center, 79 County Line Rd, Amityville. To register: 631-822-7979, InfoTriState@sos.org. sos.org/usa/tristate.
FRIDAY, NOVEMBER 7 Natural Facelift Massage – Nov 7-10. 9am-5pm. With Yuri Esperson, MS, LMT, NCBTMB, NSCA, LICCI. $745; 32 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
SATURDAY, NOVEMBER 8 Experiential Holistic Healing and Spa Day – 11am-5:30pm.Experience great healings and health consults from holistic doctors, practitioners and advanced energy workers. A variety of free healings available: acupuncture, mini-labyrinth walks, Reiki, EFT, holistic dentistry, chiropractic, financial wellness, yoga, Thai yoga bodywork, essential oils, sacred jewelry and more. Special-priced services, ie psychics and dream interpreter. Great speakers from 12-5pm. Limited vendor tables and speaker spots available. VFW, Albertson, 155 Searingtown Rd (next to Shelter Rock Public Library). Carol Leitner: 516 242 8270, CarolLeitner1@gmail.com.
SUNDAY, NOVEMBER 9 Clinical Aromatherapy: An Introduction – 10am6pm. With Georgeann Dau, PhD. $140 by Oct 27; $165 thereafter; 7 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu. 6th Annual Long Island GLBT Expo – 12-5pm. Business to Consumer features over 100 vendors covering needs such as home renovation, solar energy, pet adoption, finances and financial planning, employment, wedding services, wellness, skin care
NaturalAwakeningsLI.com
and more. Also includes raffle prizes, entertainment, children’s activities, cars and more. Long Island Hilton, 598 New York 110, Melville. More info: http://liglbtnetwork.org/expo. Karma and Relationships – 1:30-3:30pm. Join Mindy Frenkel in a Jivamukti yoga practice devoted to identifying and releasing old patterns and behaviors. Explore a variety of asanas from standing poses to inversions with an emphasis on the power of our attention and intention. $35 by Nov 2; $40 day of. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
THURSDAY, NOVEMBER 13 New York College Open House – 6:30-8:30pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. Now enrolling for the Jan term. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
SATURDAY, NOVEMBER 15 Ortho-Bionomy: An Introduction – 9am-5pm. With Michael Miller LMT. $140 by Nov 3; $170 thereafter; 7 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu. Essential Oils Workshop – 6-7pm. With Leah Hartofelis. Learn the many benefits and uses of essential oils. Young Living has over 400 all-natural, organic, 100% pure essential oils, supplements, personal care products, and Thieves household cleaner to help you live a healthier lifestyle. Free. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
SUNDAY, NOVEMBER 16 Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, CenacleSisters.org/Ronkonkoma. The Building Blocks of Yoga – 1:30-3pm. With Joanna Asher. Open to all students of yoga: beginners given the tools necessary to start their yogic journeys while experienced practitioners receive a gentle reminder of the roots of their practice. Come build your practice from the ground up as we explore the building blocks of yoga. $20/advance; $25/day of. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
SATURDAY, NOVEMBER 22 New York College Open House – 11am-1pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. Now enrolling for the Jan term. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
MONDAY, NOVEMBER 24 Free Holistic Dinner and Health Talk – 6:309pm. Dr. Ray Omid cordially invites you and up to 4 guests to come and dine with him for a complimentary health dinner talk. Learn the key essentials to living a healthy and more vibrant life naturally. Umberto’s Italian Restaurant, 633 Jericho Turnpike, New Hyde Park. RSVP, Bessi: 917-747-2795.
SUNDAY, NOVEMBER 30 Balancing the Pelvis, Hips & Sacrum with Myofascial Release – 9am-6pm. With Jason Beickert, LMT, Certified Rolfer. $160 by Nov 21; $185 thereafter; 8 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu. Celebrate with Long Island Club Reduce – 10am5pm. The staff of Long Island Club Reduce will be giving away information, invitations and spa raffle prizes to learn about a breakthrough, all-natural weight loss system that truly finds and heals the cause of people’s weight problem so that it is the last program they will ever do. Long Island Hilton, 598 New York 110, Melville. More info: 516-822-8499. NetworkWellnessCenter.com.
planahead WEDNESDAY, DECEMBER 3 New York College Open House – 6:30-8:30pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. Now enrolling for the Jan term. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
SUNDAY, DECEMBER 7 Spine and Thorax – 9am-6pm. With Jason Beickert, LMT, Certified Rolfer. $160 by Nov 28; $185 thereafter; 8 CE credits. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
SATURDAY, DECEMBER 13
ongoingevents Daily 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). Center for Clairvoyance and Healing, 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. 21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. Free Chiropractic Care for Returning Veterans – 9am-6pm. Dr. Gina Marino has extended an offer of care for one full year for any U.S. military veteran returning from overseas deployment in Afghanistan and Iraq, at no charge, with presentation of their service certificate. 2050 Wantagh Ave, Wantagh. 516-221-3500. GMDC93@aol.com. Align-Me.com. Free Gym Membership – 11am-8pm. Come in and we will show you how you can get a gym membership absolutely free. Synergy Fitness Massapequa, 5300 Sunrise Hwy, Massapequa. For more info: 516-541-4400. SynergyFitnessLongIsland.com. Seeking Participants for an Independent Research Study Regarding Massage Therapy – Be a part of the growing data of research regarding massage therapy. Massage is offered to participants at a drastically reduced rate. Healing Hands Pilates and Wellness Studio, 970 Railroad Ave, Woodmere. 516-792-0868. HealingHandsPilatesAndWellness@yahoo.com.
Sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Yoga Nidra – 1-2pm. With Evangeline Houlihan. A simple guided meditation technique that is practiced while lying down on the floor in a supine position (savasana or corpse pose). While the body is very still and relaxed, the mind is aware as you listen to the voice of the teacher guiding you through the meditation practice. $20/person. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Baby & Me Yoga – 9:30am. Infant-crawlers. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Must register: 516-632-9626. BNFYoga.com.
THURSDAY, DECEMBER 18
Ashtanga Yoga – 9:30-11am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
New York College Open House – 6:30-8:30pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. Now enrolling for the Jan term. New York College of Health Professions, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYCollege.edu.
Monday Ashtanga Yoga: Mysore – 6-9am, Mon-Thurs. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Free Breast Cancer Support Group – 1:30-3pm. An ongoing group for women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Free Breast Cancer Support Group – 7-8:30pm. 2nd Mon. An ongoing group for men with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Free Breast Cancer Support Group – 7-8:30pm. For young women with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Tuesday Pilates Mat Class – 9:30am. Designed for the intermediate/advanced Pilates student. Challenging workout with stretching and lengthening of the whole body. $25 with discount. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. 516-792-0868. HealingHandsPilatesAndWellness@yahoo.com. Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Meditation – 9:30-10:30am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Free Breast Cancer Support Group – 10:30am12pm. A morning group for women who have a genetic mutation for breast cancer (BRCA+). Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Community-Open Level Yoga – 11:30am12:30pm. Donation. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Prenatal Yoga – 4:30-5:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Mother & Daughter Yoga – 6-7pm. Ages 9 and up. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Kundalini Yoga – 6:45-8:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
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Weight Loss Seminar – 7:15pm. With Dr. Michael Berlin. Learn about a breakthrough, all-natural weight loss system that truly finds and heals the cause of people’s weight problems so that it is the last program they will ever do. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register: 516-822-8499. NetworkWellnessCenter.com.
Wednesday Free Energy Healing For Chemo/Radiation Patients – By appt only. 2nd Wed. Kiyra Artisse, Master Energy Healer, offers free energy healing to cancer patients, currently going through chemotherapy or radiation therapy. Success & Harmony, Merrick. Space limited; for appt: 516-945-0919. SuccessAndHarmony.org.
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Long Island Edition
Free Breast Cancer Support Group – 10:30am12pm. For women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Pre/Post Natal Yoga – 11am-12:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Reiki Circle & Meditation – 12-1pm. $20/dropin. Healing Studio at Om Sweet Om Yoga, 12 Irma Ave, Port Washington. To register: 516-509-5630. Jae313@optonline.net. Bodhi Meditation Class – 1-2:30pm. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Free. Freeport Recreation Center, 130 E Merrick Rd, Freeport. Nan: 516-442-7408. NiNanHealing.com. Kids Yoga – 5pm. Ages 5-8. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Free Breast Cancer Support Group – 5:30-7pm. An evening group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Pilates Mat Class – 6pm. Beginner/Intermediate Mat Class that will strengthen and lengthen your body. Change your body with the right kind of workout and feel great doing it. $25-$30. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. To reserve a spot 516-792-0868 or HealingHandsPilatesAndWellness@yahoo.com. Clairvoyant Development Series, Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net.
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Holistic Moms Network: South Shore Long Island Chapter – 7-8:30pm. 2nd Wed. Like-minded community focusing on mindful parenting and natural health. Free. CSTL – Tanglewood, 1 Tanglewood Rd, Rockville Centre. 516-924-1168. HolisticMomsSouth@gmail.com. HolisticMoms.org. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Women in Mid-Life Discussion & Support Group – 11:15am-12:15pm. Join other women to talk about this exciting but complex developmental stage in life. Support and discuss issues around menopause, life changes, relationships, sexuality in mid-life, finding a new passion and more. Group runs in 10 session segments. $200/10 sessions. Linda Rose, LCSW, 708 Glen Cove Ave, Glen Head. 516-671-7786. LindaRose.org.
Thursday Yoga for the Soul – 11am-12:15pm. Yoga for the Soul is a meditation journey with some gentle yoga and movements and pranayama (breathwork) to prepare the body to sit for guided meditations. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Free Breast Cancer Support Group – 1-2:30pm. A daytime group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. YogArt – 4:30-5:30pm. Class allows kids to express themselves through the practice of yoga and creating art. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Yin Yoga – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. New & Potential Patient Workshop – 8-9:30pm. Learn all about Network Care’s extraordinarily gentle method that combines light-touch neurological and energy work to help to resolve all the stress, tension, distortions, and traumas from your spine and nerves. With Dr. Michael Berlin. Free. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register in advance: 516-822-8499. NetworkWellnessCenter.com.
Friday Divorce Seminar – 12:30pm. Last Fri. Free seminar for those individuals who are considering the possibility of divorcing. Get information about divorce mediation and litigation and answers to questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com. Employment Seminar – 1:30pm. Last Fri. Free seminar related to employee rights in the workplace. Find out what it means to be an “at will” employee and find out your employment rights. Will answer questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com.
Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
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Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Fight today’s infectious diseases with therapeutic essential oils known for their anti-viral and anti-bacterial properties. The Home Defense Kit contains 10 different oils. TryGodesana. com 504-475-3754.
Develop Your Intuition Workshop – 7-8:30pm. 1st Fri. With Tori Quisling. An introductory meditation series based on her book: The Clairvoyant Practitioner: A Simple Guide to Developing Your Clairvoyant Abilities. An interactive series in developing your intuition using meditation and clairvoyant techniques to open up your ability to trust what you “see” and “know” about your life and relationships. Practice techniques you can use right away to create positive changes in your life. $35. Yoga Life, 939 Port Washington Blvd, Port Washington. 516-423-1794. ToriQuisling.com.
Saturday
HEALTH CARE/WELLNESS PROFESSIONALS
Space available for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442
HELP WANTED Looking for work in a meaningful and holistic practitioner office? Dr. Richter is looking for front office staff full time/part time please call 516282-0310 or email resume to cardiodontal@aol.com.
Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Pilates studio and Wellness Center looking for Pilates Instructors and Yoga Instructors located in Woodmere, NY. Looking for someone who is trained in all Pilates apparatus. Yoga and Pilates instruction needs to have experience with all levels of fitness. Please Email: HealingHandsPilatesAndWellness@yahoo.com with information.
Family Yoga – 10-10:45am. 1-9 yrs. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Bodhi Meditation – 10-11am. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/ mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Ni Nan Healing Art Center, 2326 Merrick Rd, Merrick. 516-442-7408. NiNanHealing.com. Self Esteem Workshop – 11am-12pm. 4-session workshop to help people develop a healthier sense of self. Learn how to challenge your present thoughts and replace unhealthy ones with more positive ones. Workshop utilizes cognitive techniques to challenge thoughts and behaviors. Change your thinking to change your life. $25. Linda Rose, LCSW, 708 Glen Cove Ave, Glen Head. 516-671-7786. LindaRose.org. Yoga 101 Workshop – 1:30-3pm. Last Sat. Focuses on the foundational yoga poses, providing individualized, detailed instruction, designed to prepare you to make the most of any yoga class at Om Sweet Om. $20. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.
SERVICES LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.
Space available Health Care-Wellness Professionals Network with complimentary doctors and therapists. Renovated quiet building, clean office, busy road, great parking. Ideal for second location, part timer, or new business Flexible terms. Space for small classes. Join Us! Info & Visit: 516-674-0609. Space available for rent in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.
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natural awakenings
November 2014
57
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healing RECONNECT LONG ISLAND
Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}
acupuncture Ni Nan Healing Art Center 2326 Merrick Rd, Merrick 516-442-7408
Personalized acupuncture, energy healing, Chinese herb and Bodhi meditation are all available and Ni Nan Healing Art Center in Merrick. Acupuncture for all needs including, stomach upset, acupuncture facial, fertility, pain and more. See ad on page 21.
bereavement
cleaning services All Clean Long Island Inc Michelle Spadafina Massapequa Park Nassau & Suffolk County 516-987-8388 AllCleanLongIsland.com
All Clean Long Island provides cleaning services for your home and office. Using only a holistic system of organic, pet- and human-friendly products, we provide an efficient service for all your cleaning needs. Customizing every job for the specific needs of our customers is important to us in order to guarantee that every job is performed to your satisfaction. See ad on page 39.
colon hydrotherapy
COPE
Karen Flyer Office: 516-484-4993, Fax: 516-484-4885 Karen@CopeFoundation.org CopeFoundation.org COPE is a grief and healing organization dedicated to helping parents and families living with the loss of a child. COPE offers support groups for parents and siblings, alternative healing therapies, and a grief hotline. COPE also offers a free weekend bereavement camp for children ages 6-17 dealing with a major loss. For more information, please contact Karen Flyer at Karen@CopeFoundation.org.
chiropractor CENTER For THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 31.
CLEANSING CONCEPTS
Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 17.
doctors
Our office helps people heal their bodies and their lives by doing light pressure points that blend advanced neurological, energy work, and life skills coaching to resolve all the stress, tension, distortions, and traumas from the body and mind naturally. See ad on page 15.
Experience the transformative power of Reconnective Healing to achieve improved physical, emotional and mental health. Beyond any energy healing technique you have ever encountered, Reconnective Healing is a powerful, hands-off process that accesses a comprehensive spectrum of energy, light, and information credited with bringing about a state of restored balance and wellness. Reconnect Long Island was established by practitioners Rob and Anessa Koenig to bring this important work to the East End. Your time for healing is now, schedule your appointment today.
holistic dentistry GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 17.
long island center for healthier dentistry
260 E Main St, Ste 109, Smithtown 631-361-3577 • SmithtownSmiles.com
pollack wellness center
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction. He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 15 & 45.
FAMILY WELLNESS CENTER
641 B Old Country Rd, Plainview 516-822-8499 NetworkWellnessCenter.com
Rob & Anessa Koenig Hurricane Chiropractic Office 1 Montauk Hwy, Westhampton 631-338-9400 ReconnectLI.com
THINK BEFORE YOU BUY:
make the green choice.
Dr. Shvartsman provides state-ofthe-art dental care with a commitment to patient comfort. He utilizes mercury- and heavy metal-free tooth conserving, minimally invasive restorative techniques as well as a Biomimetic Dental approach. Dentistry for holistic-minded patients is our focus. See ad on page 9.
NORTH SHORE COSMETIC & IMPLANT DENTISTRY Dr. Jonathan Richter 310 E Shore Rd, Great Neck 516-282-0310
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.
natural awakenings
November 2014
59
holistic wellness center
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pollack wellness center
PURE AND SIMPLE HEALTH
128 N Long Beach Rd Rockville Centre 516-203-7442 SimplyVibrant.com
“Wellness Made Easy” is our motto at Pure and Simple Health. The 3 reasons we lose our health are: we have too much of what our body doesn’t want (bacteria, yeast, etc.); we don’t have enough of what it needs (vitamins, minerals, etc.); and stress (physical, emotional or environmental). We help you detoxify and clean your system, nourish your body, and help you better adapt to stress, so you can experience gains in health that are dramatic and sustainable.
indoor environmental wellness HEALTHEHABITATS
1602 Lakeland Ave Bohemia 877-861-3662 BringHealthyHome.com Indoor Environmental Wellness™. We are the people that improve the air that you breathe, the water you drink, bathe, and cook with, and the surfaces you touch. See ad on page 11.
mediation CORY J. ROSENBAUM, PC
1-855-491-Save NonToxicDivorce.com
Cory Rosenbaum is an expert at all forms of mediation and legal affairs. After resolving his own divorce mediating, without any litigation, he was able to find peace for himself, his ex-wife and most importantly his child. Cory wants to help others struggling with divorce proceedings utilizing a mediation process based on his existing expansive knowledge of divorce law in New York State. See ad on page 13.
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Long Island Edition
NON-surgical liposuction
and join the conversation! medical wellness center integrative healing center & spa 403 Main St, Ste 1, Port Washington 516-676-0200 IntegrativeHealthManhasset.com
Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard All of our practitioners are I-ACT certified therapists. Only the best FDA-cleared Libby devices are utilized for our clients. The colon is the key to health. See ad on page 31.
midwife GAIA MIDWIFERY
Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 15.
naturopathic INNER SOURCE NATURAL HEALTH 11 Stewart Ave, Huntington 631-421-1848 • InnerSourceHealth.com
Helping each patient realize their greatest health potential using the least disruptive recommendations possible to stimulate the innate ability of the body to heal itself. Inner Source Natural Health is staffed by the Naturopathic Doctors/Acupuncturists. As seen on the Dr. Oz show. See ad on page 21.
finker wellness
Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 33.
NaturalAwakeningsLI.com
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction. He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 15 & 45.
ozone therapy DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 63.
psychic CLAIRVOYANT READINGS & CLASSES
516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 41.
psychotherapy LINDA ROSE, LCSW
Williston Park/Glen Head Locations 516-671-7786 Individual, couple and group sessions. Services offered include; arousal difficulties, erectile dysfunction, low libido, orgasm difficulties, premature ejaculation and infidelity. See ad on page 41.
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natural awakenings
November 2014
61
spiritual coach
reiki/energy healing OPEN CIRCLE HOLISTIC WELLNESS 8 Davison Plaza East Rockaway/Lynbrook 516-406-3005 OpenCircleWellness.com
Intuitive counseling, Reiki/energetic healing, meditation instruction. Tina Martinez has a long history as a meditator and a healer (29 years). Each session is completely unique to the individual and is supported with the highest and purest intentions.
SUCCESSANDHARMONY.ORG 27 Merrick Ave, Merrick SuccessAndHarmony.org
SuccessAndHarmony.org offers multiple transformation coaching and energy healing including Reiki energy classes and healing, and Transformation, Vortex healing and Karuna Reiki.
schools PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com
K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 35.
CYNTHIA TAYLOR SCOTT, LMHC
ADVANCED ANIMAL CARE CENTER
LightWorker and Spiritual Coach Long Island Healing Arts Center 868 Jericho Turnpike, Huntington 516-641-0375 ShineTheLight712@gmail.com
Michel A. Selmer, DVM 260 Evergreen Ave South Huntington 631-367-7387
Cynthia Taylor Scott is a Licensed Mental Health Counselor, Lightworker and Spiritual Coach. It is our birthright to reignite the light within and honor our true authentic selves. Cynthia channels angelic messages through meditations to heal your heart and prepare your path to ascension. A Personal Healing Plan will be written to assist you.
stem cell therapy AMERICAN STEM CELL CENTER
Neil Raff, MD 160-40 78th Rd, Fresh Meadows (Queens) 718-544-1444 AmericanStemCellCenter.com Your own stem cells may be used as the cutting-edge treatment for neuro-logical and autoimmune diseases, cardiovascular, stroke, spinal cord injuries, orthopedic ailments and more. In a few hour, in-office procedure, your own stem cells are collected, concentrated and injected into the areas of damage, stimulating the body’s natural repair. There is no danger of tissue rejection or allergic reaction. Call for a 15-minute free consult. See ad on page 45.
THE WALDORF SCHOOL OF GARDEN CITY
success coach
225 Cambridge Ave Garden City 516-742-3434 WaldorfGarden.com
Nursery through grade 12 private school. An innovative and holistic approach to educate and nurture with compassion, to balance towards wholeness, to challenge toward excellence and achievement. Our methods of teaching reflect an understanding of the growing child and acknowledge the spiritual origins of humanity.
veterinary
See ad on inside front cover.
yoga absolute yoga
1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 52.
BREATHE N FLOW YOGA STUDIO
361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 53.
PAMELA RICH, HHC
Long Island & Manhattan 516-624-2332 PamelaRich.com BestYouCanBeNow@yahoo.com Chopra Certified Instructor, Licensed Heal Your Life® Workshop Leader. Workshops, Retreats, TeleClasses. Guiding you to an “enRICHed” life filled with Vibrant Health * Emotional Freedom * Abundant Living. See ad on page 23.
OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com
Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home, your refuge in a busy life. Here, your body is strengthened and soothed while your spirit is nurtured. See ad on page 53.
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Long Island Edition
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THE PATHWAY TO HEALTHY LIVING STARTS WITH YOUR MOUTH ®
where dentistry and health are personalized
General Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as:
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Personalized care for patients with diabetes, heart disease, auto immune disease and pregnancy
Dr. Jonathan Richter D.D.S., F.A.G.D. Periodontist Prosthodontist Dr. Jonathan Richter is a noted dentist with a dual dental degree in periodontics/prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of a select few dual-specialists in the tri-state area. Dr. Richter places a heavy emphasis on prevention through wellness and holistic approaches.
310 East Shore Road, Suite 101 Great Neck, New York 11023
T: 516-282-0310 E: Cardiodontal@aol.com
516-282-0310
www.cardiodontal.com North Shore Cosmetic and Implant Dentistry, P.C.