Hatha Yoga – 7:30-8:45pm. With Christina Diaz. This open level class will foster the body by offering creative variations in addition to breaking down asanas for a firm understanding of the pose and how it can be accessible for you. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com.
Gentle Yoga & Meditation for Stress Relief – 7:30-8:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.
thursday
Hatha, Yin and Restore – 7:30-8:45pm. With Susan Brotter. A peaceful balance to your more active yoga practice. Increase fluidity and flexibility through traditional yin postures and end with relaxing restorative poses. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com.
MySore Style – 9:30am. Absolute Yoga, 1 G u i l l e s L n , Wo o d b u r y. 5 1 6 - 6 8 2 - 9 6 4 2 . AbsoluteYogaStudio.com. Gentle Flow/Restorative Yoga – 11am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Sound Healing – 12:15pm. Instruments such as the voice, singing bowls, tuning forks, and percussive instruments are used in sound healing sessions. The vibrations and sound waves from these instruments induce a deep meditative and peaceful state. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Reiki Circle – 7:45-8:45pm. Drop-in for a guided meditation and reiki healing with Parita Shah and Lisa Dooley. In this healing we will realign our chakras and discover our inner joy. Please bring a yoga mat. $22. North Shore Yoga, 24 Skillman St, Roslyn. Text/call to RSVP, Parita: 516-522-0865.
friday
Vinyasa Flow – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Restorative Yoga – 9:30am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993.
Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com.
Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting United We Ohm. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Asana Academy – 5-6pm. With Olivia Beaton. High school and college students receive a 25% discounted rate with student ID. Weave some yoga practice into your weekly study routine. Open to all. Yoga Nanda: Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com.
YinYang Yoga Fusion – 5-6:15pm. Every 2nd Fri is Sound Healing instead of yoga. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Candlelight Vinyasa Flow – 6pm. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.BNFYoga.com. Soothe, Ground and Surrender: A Traditional Hatha Practice – 9:30-10:45am. With Gary Pleger. An open level class emphasizing the natural properties of grounding through connection to Mother Earth. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com. Align and Flow – 11am-12:15pm. With Stephanie Anne Ervin. We will work towards a peak posture or target a specific body part to gain better understanding of ourselves through physical practice. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com. Gentle Stretch and Strengthening Class for All – 11:30am. See Wed listing. Long Island Circle of Life Center, 164 Center Ln, Levittown. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.
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