Guardian Anniversary 2020 Catalogue

Start

Every

Day

Every Day

Way Start

Healthy

Packed full of nutrients, smoothies are a delicious yet healthy treat to start your day o right. Create your own refreshing beverage with our easy-to-follow DIY recipes and portable juice blender.

the Healthy Way Portable Juice Blender FREE with min. $100 spent on health products* Portable Juice Blender FREE with min. $100 spent on health products*

Making Self-care a Norm in the New Norm

As we go about our daily lives striving to stay safe and healthy wearing face masks, we also face new concerns about our skin and other aspects of our well-being. In this new normal, it is more important than ever that we take good care of ourselves both physically and mentally to live well.

6 Tips for Self-Care

Lightweight and USB rechargeable with a powerful blender motor, it’s your handy companion for a quick pick-me-up on the go.

1 Prevent ‘maskne’ – acne and skin irritation from prolonged mask use Wash your face regularly with a gentle cleanser and apply a serum to keep your skin hydrated and healthy.

2

Adapt your beauty routine to wearing a face mask

With focus now on the top half of your face, it’s all about the eyes. Just some light make-up can instantly transform your look. After applying your mascara, simply use the leftovers to brush gently over your brows and you are all set.

3

Maintain a healthy lifestyle to fight diseases A healthy diet packed with vitamins is vital to the immune system in protecting against infection. You can also supplement with a basic multivitamin and mineral daily.

4 Choose wholesome, nutritious snacks to avoid weight gain working from home

Limit your consumption of empty calories from snacks and switch to foods that are rich in protein like nuts or fibre such as fruits, vegetables and wholegrains.

5 Show your hair some tender-loving care

Apply a hair mask as part of a pampering session at home or spice up your look and boost your confidence with DIY hair dye.

6

Take charge of your pain and overall well-being

Do not let pain a ect your life. There is a wide variety of over-the-counter treatments for quick relief of minor pain. If the pain persists, do consult our Pharmacists or your doctor for help.

In addition to providing advice on medicines and supplements, our Pharmacists o er professional one-to-one consultation via customised health programmes. Speak to our Pharmacists in-store or scan the QR code to find out more.

Staying Healthy and Beautiful Inside and Out

What are Guardian Face of Healthy Beauty ambassador Jasmine Goh’s favourites to keep looking and feeling great while going about her daily activities?

Check out why they made it into Jasmine's healthy beauty kit!

Working Out

With more time spent at home, it is important to stay fit and be physically active. Here are some tips to get you moving.

“More

“Healthy

Write down your health goals and set aside time daily to achieve them. Remember, keeping to a workout routine is all about forming good habits.

1 1 while Workingfrom Home

Kick-start your morning with a quick 10-minute fitness routine before work to stay energised throughout the day.

“Tinted

Jasmine Goh Guardian Face of Healthy Beauty 2019 @go_jasminegoh

2 2

Create a workout space so that area becomes synonymous with working out and pushes you to get the most out of it.

3 3 Add variety and a change of environment by exercising outdoors, all the same remembering to practise safe distancing rules and mask up before and after your workout.

4 4 Target to achieve 150 minutes of moderate-intensity (when your heart rate is at 50-70% of your maximum rate) aerobic activity in a week.

5 5

Get out of your chair to walk and stretch often, such as jogging on the spot or doing some jumping jacks to boost your energy.

Staycation

Now that leisure travel is not an option now and local hotels have reopened with attractive deals, staycations are probably our next best option to a relaxing escape from daily routines. From skincare to haircare, here are our best recommendations on what to bag for your next getaway.

Being outdoors in the sun for a whole day being exposed to UV rays can be very damaging, so always protect your skin with a good sunscreen. Best if it is a serum all in one to treat those dark spots and freckles for flawless skin.

This is the time to let your hair down literally and switch up its colour for a more vibrant look. Or pamper yourself with a nourishing spa-like treatment so you’ll always have Instagram-ready hair!

At the end of a long day, treat yourself to a rejuvenating face mask to restore moisture to your skin to keep it hydrated and looking radiant.

Being in such a tropical climate that is prone to insect-borne diseases, insect repellent is one essential you should never travel without to keep those pesky bugs at bay.

Always have a travel first-aid kit handy to help take care of those minor aches and pains quickly, such as an over-the-counter pain reliever, so you can continue enjoying your vacation without a sweat.

Immune Health / Kid’s Vitamins

Promotion is valid from 01Oct to 04Nov, while stocks last.

Arrivals New Arrivals

New Arrival in Health