7 minute read
KAUA`I KUPUNA
By Carol Fujiyoshi, M.D. Kauai Medical Clinic
Creating a birth plan helps your health care provider know your wishes for labor and delivery.
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“A birth plan can be an effective tool for discussing important details with those who will be part of your birthing experience,” says Dr. Carol Fujiyoshi, Kaua‘i Medical Clinic OB-GYN and Chief of Staff at Wilcox Medical Center. “It’s important to remain flexible in your desires because things don’t always go according to plan, and remember that the ultimate goal is the safe birth of your little bundle of joy.”
What to include At Wilcox Medical Center, you can develop your ideal birth plan together with your physician based on your particular wishes. Among the topics that could be included: • Basic information. • Delivery methods (vaginal birth, C-section). • Minimal intervention, as long as both mother and baby are well. • Delivery room atmosphere (dim lights, music, etc.). • Every room has an ECHO which can be synced with your smart phone or laptop for music. • Pain management (non-medical or medical pain management). • Postpartum care. • Other preparations.
Review the plan with your doctor It is a good idea to draft your birth plan ahead of time. Once you have a draft, share it with your health care provider to discuss any questions or concerns you may have. This will also allow your doctor to provide feedback based on your health and what the hospital can offer. You should also share your plan with your partner or anyone who will be in the room with you during labor.
While every mother hopes for an easy birth, sometimes problems arise. Keep in mind that your plan must be flexible, as care providers are responsible for the health and safety of you and your baby.
For more information about maternity services at Wilcox, visit WilcoxHealth. org/Maternity.
Announce Your Baby’s ! It’s easy - and FREE - to announce your baby’s arrival and have a wonderful keepsake. Email baby’s Announce Your Baby’s Birth! photo, name, date of birth and time, weight, parents’ names to: births@KauaiFamilyMagazine.com.
Isabella Colette Etrata
Born: 10/30/2020 at 2:03am Weight: 6 lb 1 oz Length: 19 in Parents: Shanie and Tyrone Etrata Sibling: Aviana
Kailana Leleo Kinimaka
Born: December 8, 2020 at 2:51pm Weight: 8 pounds 8 ounces Parents : Kristy Kinimaka & Robin Perreira
Hailimoe Keaonuikahelahela Lydia Hali’aranih Goias
Born: November 14, 2020 at 6:49pm Weight: 6.4 lbs. 21 inches Parents: Celeste Logan and Ehukai Goias-Medeiros
Twins
Teyten Eliezier Kulounamauna Same
Born: 12-27-2020 at 3:31pm Weight: 4 lbs 9.7oz Parents: Peter Same & Amanda Pardua Siblings: Brysten Jay & Casen James
Peyten Mae Kawainohialuanamaikeakua Same
Born: 12-27-2020 at 3:32pm Weight: 4 lbs 6.7oz Parents: Peter Same & Amanda Pardua Siblings: Brysten Jay & Casen James
Home Visiting Program now serving Kaua`i Families from Koˉloa to Kalaˉheo
Eligible families receive weekly home visits where they have the opportunity to grow in positive parenting practices, learn about their child’s development, and build a loving relationship between parent and child. Partnering with families as they enter into parenthood and supporting them through kindergarten entry we offer two different programs. Parents as Teachers (PAT) focuses on a child’s health and development. Visits are personalized to fit each family’s needs, concerns, and hopes. Home Instruction for Parents of Preschool Youngsters (HIPPY) supports families in their critical role as their child’s first and best teacher. Caregivers are provided carefully developed curriculum designed to strengthen their child’s creativity, cognitive skills, early literacy and language development, social-emotional development, and motor skills. He Lei Piko’s support goes beyond the home visits - we strive to assist families with many other types of resources and we look forward to connecting with the Kauai community! Contact Info: 808-244-4144 heleipiko@koka.org
Aloha!
Are you expecting? Do you have children under the age of 5? We’d love to hear from you!
Currently offering free resources and virtual Home Visits for eligible families PHONE: EMAIL: (808) 244-4144 HeLeiPiko@koka.org
HE LEI PIKO PROVIDES:
• Home visits to support parent and child interaction. • Materials and activities that promote growth and development, including books to build a home library. • Monthly gatherings that provide an opportunity to connect with other parents through age and developmentally appropriate activities, cultural practices, and promote a positive parenting environment. • Connections to other community resources for additional support. Support for successful transition into kindergarten.
keiki o Ka ‘ Aina
Kid-Approved Snacks For the New Year
Finding “healthy” snacks that kids are excited to eat can be a challenge. Here are two great ideas.
Cold- Fighting Smoothie
A smoothie may be the last thing on your mind when it’s chilly outside, but the ingredients (spinach, kale, mango, pineapple, apple and orange juice) are packed with vitamins and nutrients that boost little immune systems. Even better, the taste of this cold-fighting smoothie is kid-approved! Find the recipe at
www.theseasidebaker.com/cold/fighting-smoothie-healthygreen-smoothie.
Chocolate Chip Zucchini Muffins
Here’s a sweet treat that sneaks veggies into snack time. Picky eaters love the flavor from chocolate chips, but it’s the zucchini that makes these muffins moist and delicious. Get the recipe at www.theseasidebaker.com/
chocolate-chip-zucchini-muffins
By Punzal Vision, Dr. Joel E. Punzal, OD
While it is always recommended to avoid touching the face, now more than ever, it is important to maintain good hygiene and to refrain from rubbing the eyes or touching the nose and mouth. Kids are now back in school at least part time, which means increased exposure to germs and other people. Mask wearing serves as a barrier for the nose and mouth, but our eyes remain exposed. Here are some tips to stay healthy. • Wear protective eyewear (sunglasses, ophthalmic glasses, or even goggles if appropriate). • Preservative-free artificial tears come in individual vials moisten the eyes, but also flush out any particles or dust. • Frequent hand washing is a must! • Eyelid wipes can be purchased over the counter. They are individually wrapped, pre-moistened, sterile wipes that are optimal for cleansing the eyes. We like
Ocusoft Plus wipes because they do not require rinsing,so you can use them on the go. It’s a good idea to keep these on hand to use in lieu of rubbing the eyes. Don’t forget: Mask up! Hands down!
Fusako H ada
H uno “T i” S za
A Centenarian A Centenarian Celebration! Celebration!
By Kaulana Finn, Kauai Adult Day Heath Center
In 1921 Warren G. Harding was the President of the United States, a gallon of gas cost .26 cents, and Albert Einstein was named recipient of the Nobel Prize in
Physics. It was also the year when two very special individuals were born!
On March 9, 1921, Fusako Harada was born the fifth child of nine to Eitaro and Nejiu Yanagida. She married Katsuto Harada in 1945 and had 4 children, Harlan, Patricia, Katherine, and Susan. She retired from Mahelona Hospital as a kitchen helper in 1981 and has 11 grandchildren and 21 great-grandchildren. Fusako has a talent for creating beautiful Bunka Shishu – a unique form of Japanese embroidery which uses rayon threads to create intricately crafted masterpieces. She enjoys arts and crafts, listening to music, and participating in activities with friends at the Kaua`i Adult Day Health Center. On April 20, 1921 Haruno “Toni” Souza was born the fifth child in a family of fourteen. She was first married to Tadao Matsuda and then married beloved husband Edward Souza. She had three children, four stepsons, and is a proud grandma of eleven grandchildren, eleven great grandchildren, and one greatgreat grandson. Toni retired from Wilcox Hospital’s housekeeping department and was also a volunteer with the County of Kauai’s Agency on Elderly Affairs. She enjoys reading books, doing word search, knitting, crocheting, dancing, and singing songs with friends at the Kaua`i Adult Day Health Center.
The Kaua`i Adult Day Health Center joins their family and friends in honoring Fusako Harada and Haruno “Toni” Souza as they celebrate their 100th birthday – joining the 90,000 centenarians throughout the United States! They have experienced remarkable times, lived through historical changes, lifestyles, and technological advancements that were unimaginable upon their birth in 1921. As this extraordinary milestone Is commemorated, we reflect on the many memories, amazing accomplishments, and heartfelt contributions they have made throughout the last century.
