Aloha! As the holiday season approaches, we focus on our loved ones and community. Let’s give thanks for our blessings.
We have so much to be grateful for, and I hope we can take the time out of our busy schedules to help those in need.
Sharing our time and aloha with others ensures that our extended ‘ohana and community are well cared for. This allows us to enjoy the holiday season to the fullest responsibly.
On behalf of my family, the Office of the Mayor, and the County of Kaua‘i, I thank Kaua‘i Family Magazine for its excellent service to our community. Mahalo and aloha to your staff and ‘ohana, and I wish all of you continued blessings into the new year.
With warmest aloha,
Derek S. K. Kawakami Mayor,
County of Kaua‘i
State of Hawai‘i
JOIN
KAUAI POLICE ACTIVITIES LEAGUE (KPAL)
Please remember signups for the 2025 KPAL Flag Football will begin in early January. For additional questions, contact Sgt. Matt Tavares mtavares@kauai.gov 808-241-1647
OUR TEAM
BECOME A GUARDIAN OF YOUR OHANA!
We at the Kauai Police Department are inviting you to be part of something bigger — a community of protectors safeguarding our cherished Ohana. Our officers don’t just uphold the law; they defend our families, ensuring safety and security for all. Now, it’s your turn to join us and become a guardian of your Ohana. Together, let’s make a difference and protect what matters most.
OPEN POSITIONS
• Emergency Services Dispatcher I
• Police Services Officer
• Parking Enforcement Worker
• Public Safety Worker
• Sexual Assault Forensic Examiner (SAFE)
• Criminalist I
For more information, go to www.kauai.gov/humanresources or reach out to Sgt. Matt Tavares mtavares@kauai.gov, 808-241-1647
Scan the QR code above to watch an informational video
Scan the QR code below to apply now
Kurt Akamine
Monty Downs M.D.
Lee Evslin M.D.
Sabra Kauka
Sarah Lyons
Bailey Mira R.D.H.
Mark Oyama
Leah Ragsac
Sandi Schwartz
Robert Wotring M.D.
MESSAGE FROM DANIEL HAMADA
INTERIM KAUAI COMPLEX AREA SUPERINTENDENT
Happy Holidays!
The 2024 - 2025 school year continues to be busy and exciting. Our 16 Kauai Complex Area schools began this academic year on a very positive start with clear intention, and our students continue to demonstrate positive progress. Our official student enrollment count for Pre/K through Grade 12 is 8,600 students. The Kauai Complex Area currently has nearly 650 teacher positions. Be assured that our teachers, staff, and administrators continue to work tirelessly in educating every student with a focus on preparing them for college, careers, and citizenship.
We encourage parents to be active partners in their children’s education and thank our community partners for their support. Kauai exemplifies the meaning of Ne’epapa – Strongest Together, as we value each other and maintain our strong sense of community.
We wish everyone a wonderful holiday season and a Happy New Year.
Sincerely,
Daniel S. Hamada Kauai Complex Area Superintendent
KALUA PIG HAWAIIAN PULLED PORK
BY CHEF MARK OYAMA
MARK’S PLACE
This delicious, slow-roasted pork is rubbed with Hawaiian salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu.
Keeping the pieces of meat large will give you the best results. The fat is essential for good flavor and moistness in this dish, so Boston pork butt is a better choice of meat than the leg of pork. The fat drains off during cooking and can then be discarded.
INGREDIENTS
4 pounds Boston pork butt
2 tablespoons Hawaiian salt
2 tablespoons liquid smoke
1 banana leaf, preferably fresh
4 ti leaves
4 cups water
Kitchen twine
INSTRUCTIONS
1. Using a sharp knife, cut 1-inch slits on all sides of the pork and rub in the salt and liquid smoke. Wrap in the banana leaf. Remove the ribs from the ti leaves and wrap them over the banana leaf. Tie securely with kitchen twine.
2. Wrap the whole pan in foil and refrigerate overnight.
3. Next day: add four cups of water to the roasting pan and roast at 350 degrees for 4 hours or until the meat shreds.
4. Remove foil. Discard some of the oil from the pan but be sure to keep the remaining liquid.
5. Shred the pork with your fingers into long pieces. Add any accumulated juices and salt to taste.
HAWAII CHILDREN’S
THEATRE PRESENTS
SPONGEBOB MUSICAL
November 17-30
Kauai War Memorial Convention Hall
See page 24 for showtimes. For tickets, visit hctkauai.org.
5K TURKEY TROT AND 9 HOLE TURKEY SHOOT
November 28, 6am-9am, 7am tee time
Ocean Course Hokuala
Get a healthy start to your Thanksgiving Day. A fun family friendly run, walk or trot on the beautiful Hokuala grounds. Register online at kauaiturkeytrot.org
KUKUI GROVE’S SANTA’S HOUSE
November 29-December 24
Visit the legendary home of Santa and Mrs. Claus. Share precious holiday memories with professional photography.
See page 14 for Santa’s House hours.
KAUAI MADE HOLIDAY CRAFT SHOW
November 30, 10am-3pm
HOLIDAY FUN FAIR AND LIGHT SHOW
November 30, 5pm-8pm
Kukui Grove
Events are subject to change without notice. Always call event first to confirm.
SANTA HOLIDAY FOOD DRIVE
December 4-20
Shops at Kukuiula, Poipu
Minimum donation of $10 or five canned goods to help Kauai Independent Food Bank. See page 27 for dates and times.
LIGHTS ON RICE STREET PARADE
December 6, 6-8pm
Downtown Lihue
Parade starts at from the Vidinha Stadium and travels up Rice Street to the Historic County Building. Get there early, bring a chair and please pick up your trash after the parade.
KUKUI GROVE’S HOLIDAY LIGHT SPECTACULAR
December 7- December 28
Fridays & Saturdays ,7pm
Bring back the magic of the holidays with this evening tradition.
FLIP THE SWITCH AT HOFGAARD PARK
December 7, 5:30pm
See Waimea town light up, heralding the Christmas season. Plus: a visit from Santa! WaimeaLightParade.com
KILAUEA CHRISTMAS CONCERT
December 7, 4pm
Kīlauea Baseball Park
Bring lawn chairs or blankets to sit on. Hanalei Taro & Juice Company food available for purchase. FREE and open to the public. KaulanaKilauea.org
Free event for the whole family: puppet show, crafts, hot cocoa bar, photo booth and more!! Come celebrate the Christmas season with us! Kingskauai.com
CKMS CHORUS WINTER FESTIVAL
December 14, 8:30am-2:30pm
CKMS Cafeteria, Lihue
MEET SANTA & MRS. CLAUS
December 15, 12pm Hanalei Center. FREE!
WAIMEA LIGHT PARADE
December 21, 6:15pm
From illuminated floats to glo-stick marching units, the westside community will be full of holiday cheer. The Waimea Light Parade travels down Main Street and ends at Hofgaard Park with a holiday music concert. FREE! Get updates at waimealightparade.com.
A CLASSICAL
CHRISTMAS CONCERT
December 20 & 21, 7pm
St. Michael and All Angels Church, Lihue
Tickets: $25.
Contact: Greg Shephard, 808-482-1455
FREE CHRISTMAS DINNER
December 25, 12pm until food runs out Chicken in a Barrel, Kapaa location (next to Kapaa NC) 808-823-0780
HOLIDAY LIGHTS ENCORE SHOW
December 28, 7pm
Kukui Grove Center
Kauai’s Merry Best Holiday Lights and Parades
Kauai Festival of Lights
The highlight of the Christmas season is the Kauai Festival of Lights, which takes place at the Historic County Building at Lihue County Park in Lihue. From Thanksgiving to New Year's Day, the building and grounds
are decorated with thousands of Christmas lights in an amazing tropical holiday display. Nov. 28, 2024–Jan.1, 2025, every night (including Christmas Eve and Day), 6-11pm. KauaiFestivalofLights.com
Lights on Rice Christmas Parade
One of the most fun family things to do for Christmas on Kaua’i, like just about everywhere else, is a Christmas parade. The Lights on Rice parade is just the ticket to kick off the Christmas season on the Garden Island. Held annually on the first Friday in December, the parade proceeds down Rice Street in Lihue and now boasts more than 60 entries and 3,000 performers! 6-8pm. Parade starts at 6:30pm from
the Vidinha Stadium and travels up Rice Street to the Historic County Building. Get there early for best seats and bring a chair. Please pick up your trash after the parade. Between the floats, music, people and Rice Street — which is decorated with Christmas lights and decorations — Lights on Rice is a magical experience. Dec. 6, 2024. Parade starts at 6:30pm. Rice Street will be closed starting at 5:30pm. LightsonRice.org
Waimea Light Parade
Don’t miss out on the magic of one of Waimea’s brightest traditions. Let’s light up the night together! Electrified Fun! From illuminated floats to glostick marching units, you’ll see the westside community full of holiday cheer. The annual Waimea Light Parade travels down Main Street starting at 6:15pm and ends at Hofgaard Park with a holiday Christmas concert in the center of town.
The Waimea Bridge will be closed 5:30pm to 9:30pm. Both the parade and the concert are FREE. WaimeaLightParade.com
Breakfast Buffet
8:30 am - 9:15 am
Banana pancakes with syrup
Fluffy scrambled eggs
Portuguese sausage
Breakfast potatoes
Steamed white rice
Mini
Mini
Grapes and orange wedges
Kilohana in Hawaiian means “not to be surpassed” and offers guests a wide range of adventures. Wander through the historic home and its collection of shops and boutiques, dine at The Plantation House by Gaylord’s, or enjoy Happy Hour cocktails on our Mahiko Lanai. A tour of the property can include a train ride on board Kauai Plantation Railway, or explore the 105 acres with Kauai Safaris with stops at the Jungle Bungalow and the Loi Lanai.
COLOR ME!
FAMILY FUN!
KING’S KAUAI
THANKSGIVING KIT
Tuesday, November 26
4:30-5:30pm 4368 Kukui Grove Street, Lihue
A Thanksgiving kit will be provided to families in need. One per family while supplies last. www.Kingskauai.com
SALVATION ARMY THANKSGIVING MEALS
Wenesday, November 27
11am – 1:30pm
Kauai War Memorial Convention Center Lihue
A drive through grab and go meal distribution for people in need. Contact: Lt. Nalo: (562)-939-3429
SALVATION ARMY HANAPEPE THANKSGIVING MEALS
Wenesday, November 27
11am
Hanapepe Corps, 4465 Puolo Road, Hanapepe
Prepared meals will be available for dine-in, only for people in need. Join us for some live music, raffle, fun and some great food.
5K
TURKEY TROT AND 9 HOLE TURKEY SHOOT
Thursday, November 28 6-9am; 7am tee time
Ocean Course Hokuala
Get a healthy start to your Thanksgiving Day! A fun family friendly run, walk or trot on the beautiful Hokuala grounds. Register online kauaiturkeytrot.org
Kauai Craft Fairs
KAUAI HANDWORKS CRAFTS FAIR
Saturday, November 30
8:30am-1:30pm
Chiefess Middle School Cafeteria Lihue www.kauaihandworks.com
KAUAI MADE CRAFT SHOW
Saturday, November 30
10am-3pm Kukui Grove Center
GROVE FARM
HOLIDAY FAIR
Saturday, December 7 9:30am-12:30pm Grove Farm Puhi Park
KAUAI MADE HOLLY JOLLY HOLIDAY FAIR
Saturday, December 7 9am-2pm
Sheraton Coconut Beach Resort www.kauaimade.net
Events are subject to change without notice. Always call event first to confirm.
• Dance Classes for ages 3 years old - Adults, Beginning to Advanced Level Classes
• Dance styles: Ballet, Lyrical, Contemporary, Musical Theatre, Jazz, Hip Hop, Contortion, and Breakdance
• Dance training provided by our professionally trained and experienced staff of teachers
• Providing a safe space both mentally and physically for everyone to learn professional dance technique, build confidence, create friendships, and have fun!
• Spring 2025 Session begins January 6th and Registration opens online on December 2nd!
KAUAI INDEPENDENT FOOD BANK (KIFB):
Our goal this year is to raise 75,000 pounds of food AND $75,000!
HOW YOU CAN HELP:
Drop off nonperishable food items at any Kauai Fire Station island-wide or bring to our warehouse Monday through Friday from 8am to 4pm Use this QR code to make monetary, tax-deductible donations
Or Go to our website at www.kauaifoodbank.org and click on “Donate Now”
ALL donations support KIFB’s programs right here on Kauai, feeding our hungry neighbors.
Your contribution supports our programs:
Keiki Café: provides nutritious snacks to more than 600 keiki every day enrolled in after-school programs on Kauai
Backpack Program: provides weekly, food-filled backpacks with ingredients sufficient for 5-7 weekend meals, when school-provided meals are unavailable
Kupuna Program: home-delivery of monthly meal kits to homebound kupuna
Emergency Distribution: bi-weekly free community food distributions at our warehouse in Nawiliwili.
Daily, on-demand resource for urgently needed food for anyone in need. No income qualifications.
MAHALO for your support! Together, we can change the face of hunger on Kaua’i!
Santa is coming to the Shops at Kukui’ula! Bring the keiki, kupuna, and everyone in between to meet Santa while helping to feed our hungry ohana here on Kaua’i!
DATES:
Wednesdays, 4pm – 6pm
• 12/04/2024
• 12/11/2024
• 12/18/2024
Fridays
• 12/20/2024, 5pm – 7pm
• 12/13/2024 6pm – 8pm KEIKI BASH: Special keiki activities — in addition to Santa!
Visit With Santa at The Shops at Kukui’ula! Please bring a minimum donation of $10 or 5 canned goods to help the Kaua’i Independent Food Bank
LOCATION: The Shops at Kukui’ula, Palm Court 2829 Ala Kalani Kaumaka Street Po’ipu, Hawaii 96756
Kaua’i Independent Food Bank 3285 Wa’apa Road • Lihue, HI 96766 www.kauaifoodbank.org • 808-278-6116
Chocolate Toffee Bark
BY CHEF MARK OYAMA, MARK’S PLACE
There’s something so special about Chocolate-Toffee Bark. Everyone will love this easy recipe on your holiday platters or perfect for gift-giving.
INGREDIENTS
• Graham crackers (They are the base of the bark.)
• 1 cup unsalted butter
• 1/4 tsp. Kosher salt
• 1 cup packed brown sugar
• 2 cups chocolate chips
• Toppings: So many options! Decorate with chopped nuts, M&Ms, toffee bits — anything!
INSTRUCTIONS
1. Preheat oven to 400 degrees Fahrenheit.
2. Line a 10" X 15" pan with foil. Spray with a light coat of cooking spray.
3. Line up graham crackers side by side in the pan. Set aside.
4. In a medium-sized pot, combine brown sugar, butter and salt.
5. Cook over medium heat until it comes to a boil and darkens slightly. Pour the hot mixture over the graham crackers and spread carefully with a metal spatula or back of spoon.
6. Bake in oven for 5 minutes. Remove from the oven and cool for 1 minute.
7. Sprinkle chocolate chips over entire surface of the caramel; let sit for 1 minute. Spread chocolate with spatula until evenly coated.
8. Add your chosen toppings.
9. Let cool overnight; then remove foil and break into pieces. Store in an airtight container.
kupuna
Caring for Kupuna in the Heart of Lihu’e
Bending the Curve
By Kurt Akamine
The other evening, my teenage son asked me what my favorite time of year was. Without hesitation, I said Christmas, and he replied that it was his favorite too. We agreed it was because we get to spend time with family. When asked about gifts, he admitted that while he still enjoys them, they aren’t as important now as they were when he was younger.
During this holiday season, it’s worth reflecting on what and who is truly important to us. For me, the “what” includes values like faith, hope, and love—principles essential to who we are as individuals and as a community. The season also serves as a reminder to be more selfless, humble, and caring.
Last Christmas was the first time I spent the day without my dad. He passed away in March of last year, and not hearing him play the ukulele or sing Christmas
carols was emotional. He loved family gatherings and would often remind us that “family is the most important thing.” Many of us look forward to endof-the-year celebrations, even though they can be hectic and stressful.
While family is often cherished, for some, it isn’t always the source of warmth and joy. For those individuals, the holiday season can bring feelings of sadness or anxiety. The saying “hurt people, hurt people” rings true. Those who have experienced deep hurt or trauma may display reactive behaviors. “Bending the curve,” as Google defines it, means changing conditions to improve results over time. In healthcare, we see that a nurturing environment acts like a “re-parenting” process, offering the care, stability, and encouragement people may have missed in their formative years. This fosters self-compassion and emotional regulation.
Together, we can positively change our community now and for generations to come. Improving a community and bending the curve toward a better future begins with a foundation of care and compassion for one another. When individuals actively support each other, it fosters a sense of belonging and mutual respect. Acts of kindness, no matter how small, create ripples that uplift everyone and inspire others to do the same.
Let’s commit to making it a Merry (joyful and cheerful) Christmas and a Happy New Year for all!
Compassion comes in many forms: helping a neighbor in need, volunteering, or simply listening to someone’s struggles without judgment. When our community comes together to address challenges, it empowers everyone to feel valued and capable of contributing to the greater good. Collective action rooted in empathy strengthens the bonds between individuals and builds a culture of care.
Compassion is also contagious. When people see others giving their time and energy selflessly, they are more likely to follow suit. This positive cycle helps bend the curve, leading to lower crime rates, improved mental and physical health, and stronger social connections. Schools, workplaces, and public spaces thrive when people care for each other, creating a safe and supportive environment for all.
Caring for kupuna is yet another way to foster compassion within a community. Our seniors often face isolation,
declining health, and limited mobility, making them particularly vulnerable. By taking the time to engage with and support them—whether through regular visits, offering assistance, or simply providing companionship — we not only improve their well-being but also strengthen the fabric of our society. Respecting and valuing the wisdom and experience they bring can help bridge generational gaps
and create a more inclusive, empathetic environment where every individual feels acknowledged and cared for. This collective compassion further promotes a culture of kindness and understanding, benefiting the entire community.
Take Control of Your Health: 6 Steps to Prevent a Fall
Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. Stay safe with these tips!
Find a good balance and exercise program
Look to build balance, strength, and exibility
Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
Find a good balance and exercise program. Look to build balance, strength, and flexibility. Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
Talk to your health care provider.
Talk to your health care provider
Ask for an assessment of your risk of falling. Share your history of recent falls
Ask for an assessment of your risk of falling. Share your history of recent falls.
Regularly review your medications with your doctor or pharmacist
Regularly review your medications with your doctor or pharmacist.
Make sure side effe cts aren’t increasing your risk of f alling Take medi cations only as prescr ibed
Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.
Get your vision and hearing checked annually and update your eyeglasses
Your eyes and ears are key to keeping you on your feet.
Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.
Keep your home safe.
Keep your home safe
Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas
Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key areas.
Talk to your family members
Talk to your family members.
Enlist their support in taking simple steps to stay safe Falls are not just a seniors’ i ssue.
Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.
Ongoing Senior Programs
Classes and activities are scheduled at community neighborhood centers throughout the island.
Some of the classes available include: art, aquatics, ukulele, hula, bonsai, cultural dances, exercise, hanafuda, weaving, quilting, line dance, sewing, crafts, and painting.
If you are interested in joining our senior program, contact the Neighborhood Center closest to you.
Kekaha NC 337-1671
Waimea NC 338-1122
Kaumakani NC 335-5770
Hanapepe NC 335-3731
Kalaheo NC 332-9770
Koloa NC 742-1313
Lihue NC 241-6857
Kapaa NC 822-1931
Kilauea NC 828-1421
Salute to a Special Centenarian
The Regency at Puakea sends a birthday salute to a very special centenarian. Happy 100th birthday, Akiyo Matsuyama.
Akiyo “Aki” Matsuyama celebrated her 100th birthday with family, friends, fellow residents and staff members of Puakea. The weeklong celebration started with a visit from a longtime friend and neighbor, Dillon Ancheta, and family. Dillon greeted Aki with flowers, took a walk with her to talk story and catch up. But if anyone knows Aki well, talking story is not the only thing you’re catching up on with her. It’s catching up (keeping up) with her as she walks. She maintains a good pace. In her talk story session with Dillon she said, “I cannot sit still; I move around, you know. Stay active, yeah. Take part in things.“ And you can hold her to that! She’s always ready for her morning walk.
Later in the week, Puakea residents and staff rounded up with a cake and candle-blowing ritual for lunch on her actual birthday. For the grand finale of the weeklong celebration, Aki’s family flew in from the outer island and gathered at Puakea Grill to celebrate the milestone.
Mayor Derek Kawakami joined in to proclaim it “Akiyo Matsuyama Day.”
Aki and her husband owned a service station and repair shop in Lihue, which later expanded to car and camper rentals. She was a hardworking businesswoman who always made time for her family, which is very important to her. She has five children, nine grandchildren and 17 great-grandchildren.
Also near and dear to her heart is her brother Army Private First Class Takeshi Sasaki who was one of five Korean war MIA soldiers from Kauai. It became her mission and advocacy journey to never forget those who served in “the forgotten war.”
There is an upcoming Veteran’s Celebration to honor Aki for her devotion to her brother and other Korean war soldiers.
Aki has touched and shared so much of herself to so many, that we raise our glass and salute you, Happy 100th birthday, Aki.
Real Estate Q&A
with Leah Ragsac, Kauai Realty Leah@LeahRagsac.com
QAloha Leah! We’ve been actively searching for a home, but the availability of houses for sale has been extremely limited. Should I purchase land and build?
Purchasing land and building a home can be a great option when inventory is limited, but it depends on your timeline, budget, and goals.
Pros: Building allows for customization and may be less competitive than buying an existing home. You can design a property that suits your exact needs and preferences.
Cons: Building a home takes time, often longer than buying an existing property, and costs can increase due to supply chain issues or labor shortages. If you have the time and patience for construction, building might be a smart way to bypass the low inventory problem. However, it’s essential to assess all costs and timelines before making a decision. Consulting with a local real estate expert and contractor can help clarify if this route fits your needs.
Aloha Leah, is there a better time or season to sell my home?
While you can sell a home any time of year, certain seasons tend to perform better than others. Spring and early summer are considered the best times to sell, as buyers are more active, families want to move before the new school year, and homes typically show better in warmer weather. However, local market conditions also play a crucial role. Listing during off-peak times might mean less competition, which could work in your favor.
I receive many questions concerning real estate. If I can answer yours, glad to help! Call or email me today!
Ultimately, the best time to sell depends on your personal situation and the local market. Consulting a real estate professional can provide insights specific to your area and help you time the sale for the best results.
Much Aloha, Leah
Recycle on Kauai
Lāwa‘i behind 7-11 2-3675 Kaumuali’i Highway
Līhu’e in back of Target 4303 Nāwiliwili Road
Brennecke’s Beach Broiler 2100 Hoone Road
Waimea Canyon Park 4643 Waimea Canyon
Monday
Place
Please sort batteries into the appropriate barrel.
GLASS BOTTLES
from our HHSC Kaua‘i Region ‘ohana to yours THE CELEBRATION CONTINUES
SMMH named in Top 20 Critical Access Hospitals Nationally by the National Rural Health Association
MARCH 22, 2025 • 9AM - NOON
MAHELONA CAMPUS • KAPA‘A, KAUA‘I
Follow us for updates on what you can expect at our SPRING 2025 Celebration!
Kaua‘i’s Ke Ala Hele Makalae Recognized as One of Nation’s Top Trails with Hall of Fame Honor
Rails to Trails Conservancy, the nation’s largest trails advocacy organization, announced in August that Ke Ala Hele Makalae on Kaua‘i East Side is the newest member of the organization’s Hall of Fame—an exemplary group of multiuse trails celebrated for the social, economic and quality-of-life value they bring to the communities they serve.
“On behalf of the County of Kaua‘i, we are honored that Ke Ala Hele Makalae has been inducted into the Rails to Trails Conservancy Hall of Fame,” said Mayor Derek S.K. Kawakami.
“Mahalo to our team with the Department of Parks and Recreation,
former Mayor Maryanne Kusaka, our partners with Kauai Path, our Eastside community, Rails to Trails Conservancy, and everyone who voted to make this possible. We thank you so much! The trail continues to be a pathway that improves public health and is an accessible corridor for physical activity, social interaction, and exemplifies the beauty of Kaua‘i.”
Ke Ala Hele Makalae, whose name translates to “The Path that Goes by the Coast,” currently stretches eight miles from Lydgate Beach Park to Kuna Bay (Donkey Beach). This stunning trail was nominated for its scenic value, community connections and accessibility — creating new opportunities for people of all
abilities to access nature and to walk or bike in the community where they live, supporting the region’s public health, mobility and quality-of-life goals. The trail now connects coastal communities from Ahihi Point in Kealia to Lydgate Beach Park through Kapa‘a. Eventually, East Side coastal communities between Nawiliwili and Anahola will be linked as the trail is envisioned to expand to 17 miles. “Hawai‘i’s trails are in a class of their own,” said Ryan Chao, RTC’s president, “providing access to some of the country’s most picturesque and revered nature, while simultaneously creating the framework for walkable, bikeable communities valued by the people who live there and inspiring for the millions who visit every year.
Ke Ala Hele Makalae captures the breadth of opportunity that trails deliver to the nation — through the joy it brings to everyone who experiences it and its transformative impact as part of the region’s active transportation strategy.”
Ke Ala Hele Makalae is frequently hailed as a prime example of the collaboration between government, private, and community partnerships. The trail offers island residents a safe, paved and scenic space for exercise,
transportation and opportunities to gather insight into local culture, ecology and history through wayfinding and interpretive signage. The trail’s ADAcompliant design makes it accessible to people of all ages and abilities, including those in wheelchairs and strollers. The trail currently connects with Lydgate Beach Park, which is also home to two lagoons perfect for calm ocean swimming, and the Kawaihau Elevated Boardwalk, providing the most densely populated residential area on the island with a connection to the coast. The trail was among three nominees voted on by the public between July 26 and Aug. 4, 2024, securing nearly 45% of the vote. The other nominees were the Razorback Greenway in Arkansas and the Santa Cruz Loop in Arizona. Hawai‘i’s Ke Ala Hele Makalae joins an iconic list of Hall of Fame trails recognized for their outstanding scenic value, use, amenities, historical significance, and community benefit.
For more information about Ke Ala Hele Makalae, go to KauaiPath.org. To learn about RTC’s Hall of Fame, visit RailsToTrails.org/HallOfFame.
By Monty Downs, M.D. Medical Director, Kauai Hospice
ANorovirus Outbreak in The Kalalau Trail
s I write this piece, state officials reopened the Kalalau Trail. The area’s popular cave will stay closed but not because of ocean safety issues. Rather, it’s because of Norovirus. State parks officials will keep the cave offlimits until the winter when it becomes naturally inaccessible to visitors.
Whaaaat?!? Well, to clarify this for you/us, I met with our Kauai District Health Officer Dr. Janet Berreman. The facts are:
In July through early September there have been about 50 reported cases of Norovirus infection along the trail.
It’s very likely that there have been more unreported cases.
Norovirus infection is a nasty “stomach flu.” Symptoms include explosive vomiting and diarrhea, abdominal pain, and fever and chills and body aches.
Symptoms can last for 24-72 hours and can leave you wiped out. A number of the victims were evacuated by zodiacs or helicopter.
We think of Norovirus outbreaks occurring on cruise ships or in other confined and crowded environments. Why then, in the great outdoors?
Note: The Kalalau Trail is by no means the first popular hiking trail to encounter an outbreak like this.
Most likely the virus was introduced on the trail by a hiker who wasn’t feeling well. Read on for excerpts from the Hawaii Dept. of Health news release dated 9/11/24:
“The virus spreads in many ways, including:
Touching an infected person while caring for them (they may have virus on their skin and clothing from diarrhea and vomiting).
Eating food or drinking liquids contaminated with norovirus. Touching a surface or an object that has norovirus on it and then touching your food or putting your fingers in or around your mouth. Sharing utensils or cups or water bottles with people who are sick with norovirus.”
“There are steps you can take to prevent the spread of norovirus. Wash hands carefully with soap and running water after using the toilet and before eating or preparing or handling food. Hand sanitizers alone do not work well
against norovirus and should not be substituted for soap and water. If you are sick do not prepare food for others or care for others.
Clean and disinfect contaminated surfaces using a chlorine bleach solution.
Thoroughly wash all contaminated clothing and bedding.”
People can shed the virus even before their symptoms develop, while the disease is incubating.
Although stool and vomit contain billions of viruses, it takes only a few to cause illness. The incubation period before symptoms blossom is typically 12-72 hours. Illness from this virus is usually not life threatening, except in those with underlying health conditions. However, a long hot hike, with limited drinking water, can cause life-threatening dehydration even in healthy people.
The Centers for Disease Control conducted water testing that showed evidence of fecal contamination inside the sea cave next to the Kalalau camping area.
the trail closure, DLNR personnel cleaned and disinfected all comfort stations along the trail, since viruses can last for days or weeks on contaminated surfaces.
A side note about drinking stream water, which might be contaminated by bacteria, viruses, and other organisms from upstream feral animals: Experienced hikers use water purification systems and/or tablets before drinking stream water. If you’re inexperienced and going hiking, ask for advice from someone knowledgeable or consult the CDC’s website about water purification.
Lastly, my usual advice about swimming in the ocean along this trail: DON’T DO IT! Unless you are a local ocean expert familiar with the conditions and currents.
Best wishes for safe and Happy Holidays! To any of you who have suffered a recent family loss: The holiday season can accentuate your hurt and loneliness — special best wishes to you.
Photo courtesy of Hawaii Department of Land & Natural Resources
During
CHILD FIND
County of Kauai Parks and Recreation
Winter Fun Program
Fee: $50 per child
Age: 5-11 years old
Program Dates:
December 23, 2024-January 3, 2025
(except 12/25/24 & 1/1/25)
Program Hours: 7:30 am – 4:30 pm
Online Registration:
Friday, November 15, 2024, 8am recreation.kauai.gov/wbwsc/ webtrac.wsc/SPLASH.html
LIMITED ENROLLMENT
Locations:
• Kekaha Neighborhood Center 808 337-1671
• Kalaheo Neighborhood Center 808 332-9770
• Lihue Neighborhood Center 808 241-6858
• Anahola Clubhouse 808 822-1931
Contact:
Bronson Carvalho
808 241-4465
bbcarvalho@kauai.gov
Parks & Recreation Basketball League
Mini Hoopster Basketball
Grades: Kindergarten & 1st grade
Junior Hoopster Division: 2nd & 3rd grade
Registration: December 3rd & 4th
Season: January 2025
Contact: Bronson Carvalho 808 241-4465
bbcarvalho@kauai.gov
Spring Basketball League
Grades: 3rd & 4th, 5th & 6th, 7th & 8th
Registration: January 16th & 17th
Season: March to May 2025
Contact: Clyde Vito 808 335-3731
cvito@kauai.gov
STOP FLU AT SCHOOL
IN HAWAII, FLU SPREADS YEAR-ROUND WHERE TO GET YOUR CHILD VACCINATED:
At their doctor’s office
K-8th grade students may receive a free flu shot at participating schools provided by the Kauaʻi District Health Office-consent forms went home in the backto-school packets!
Children under 5 and those with chronic health conditions are at higher risk for severe flu complications.
During the 2022-2023 flu season, 66% of hospitalized children had an underlying condition like asthma, obesity, or immune suppression.
Flu symptoms include fever, chills, muscle aches, cough, runny or stuffy nose, sore throat, headache, congestion, and fatigue.
In children, annual flu vaccination has been shown to: Reduce flu illness, doctor’s visits for flu, and mi ssed school days Reduce the risk of flu-related hospitalization and death
The CDC recommends an annual flu shot for everyone 6 months and older. Help protect Kauaʻi residents and your ʻohana by getting vaccinated today!
For more information on Stop Flu at School or vaccine information: (808) 241-3555 health.hawaii.gov/kauai
Grove Farm’s Employee Volunteer Grant Program
Meet (from left): Justin Uegawa, Beau Acoba, Kevin Reyes
Grove Farm’s Employee Volunteer Grant Program actively promotes involvement in Kauaʻi’s communities. Grove Farm employees personally dedicate their time to assisting local nonprofit organizations, and the organizations assisted by our employees also receive grants.
We are proud to introduce three Grove Farmers — Beau, Kevin, and Justin — who excel in their roles and serve as positive role models for our island’s youth by coaching sports at their respective high school alma maters.
FUN FACT
What’s the common thread among a duck, a wolf, and a bearcat? These are the mascots of the college alma maters of Grove Farm’s three volunteer coaches, who are all the same age and alumni of Oregon-based institutions. Beau graduated from the University of Oregon in Eugene, Kevin from Western Oregon University in Monmouth, and Justin from Willamette University in Salem.
MEET BEAU ACOBA
This October, Beau celebrates seven years at Grove Farm, managing a diverse portfolio of projects. Beau’s responsibilities include overseeing cesspool conversions and enhancing Grove Farm’s social media, website, and newsletter. Additionally, his multifaceted skills as a photographer, videographer, drone operator, and audio technician are continuously being refined on the job.
After work, Beau dedicates his time to the westside community, teaching taiko on Mondays and coaching youth soccer during the week and on Saturday mornings. He is currently going into his fourth year as the head coach of the girls’ soccer team at his alma mater, Waimea High School. His weekends are filled with a mix of coaching, refereeing, and taiko performances.
Beau expresses gratitude towards Grove Farm for supporting his passion for volunteering, allowing him the flexibility to coach soccer and teach taiko. He also appreciates the grants
provided to his team and his high school alma mater to help cover the costs of uniforms, equipment, and travel, making soccer more accessible for young athletes.
MEET KEVIN REYES
Since November 2021, Kevin has been a vital member of the Grove Farm team. He manages the historic water system that flows into numerous reservoirs and irrigation channels, benefiting more than 100 agricultural tenants and several eco-tourism ventures.
Kevin was a standout athlete in high school and earned letters in both football and volleyball at Kauaʻi High. He remains active in volleyball, playing for the Kauaʻi Adult Volleyball Association and participating in both indoor tournaments off-island and sand volleyball competitions at Kalapaki Beach.
Beyond his field duties, Kevin dedicates his post-work hours to mentoring the boys’ volleyball team at Kauaʻi High School, a role he has cherished for five years, including the recently concluded season.
He adds, “Thanks to Grove Farm, I've been able to offer coaching support with a flexible work schedule. Our grant to Kaua‘i High School covers travel expenses, post-game meals, and updating equipment as needed.”
Kevin’s dedication to the Kauaʻi High School boys’ volleyball program — fueled by his commitment and the support he receives — exemplifies his invaluable contribution to the sport and community.
MEET JUSTIN UEGAWA
Justin is one of the Kapaʻa Warriors within the Grove Farm office, where he plays a pivotal role in our development endeavors, notably the Puakea II and III projects. Justin joined Grove Farm in February of 2023 and embarked on his coaching journey this past spring, serving as an assistant coach for the Kapaʻa High School golf team.
“Golf was a huge part of my life growing up and I saw coaching as a way to give back and help foster the new generation of golfers,” he said. “As a coach, especially in golf, promoting integrity, honesty, and respect is my first priority. Teaching them how to make par is my second.”
Justin highlighted, “The Grove Farm volunteer grant was a big help with expenses like range balls, practice rounds, and our team’s equipment, making golf a little more affordable for these student athletes.”
Now, count the number of each style of dog and then write the answers in the circles at right.
Count the number of each style of cat and then write the answers in the circles below.
Holiday Tips for New Parents
By Dr. Robert Wotring, Wilcox chief of staff and Kaua‘i Medical Clinic pediatrician
Have you already started hearing festive music in stores? It’s a sign the holidays are fast approaching. But one of the most wonderful times of the year can also be challenging for new parents. Juggling gatherings, shopping, cooking and starting your own family traditions can definitely disrupt your usual baby schedule.
Longtime Kaua‘i pediatrician
Dr. Robert Wotring has some answers to common questions to help you and your little one through the season.
Where should my baby sleep?
We understand that parents want to snuggle and cuddle with their babies, especially when everyone may be very tired. But it is safest for babies to sleep in their own area.
More than 3,000 babies die of Sudden Unexplained Infant Death every year in the U.S., and it is usually because of an inadequate sleeping environment. Babies should sleep on their back on a firm mattress with only a fitted sheet — no bumpers, stuffed animals or anything else. Even at a very young age, babies can be mobile. They can wiggle and move. So, even a stuffed animal that seems far away in the crib could possibly obstruct their breathing. If you want your baby nearby, there are cribs that attach to your bed — or you can simply push the crib or bassinette next to you.
How should I dress my newborn? Holiday outfits are adorable but can be too warm for Hawai‘i. Dress your baby the way you dress yourself. We want to guard against overheating, which can lead to other medical issues. If it’s warm enough for you to be in shorts and a T-shirt, a onesie should be fine for your baby. The only exception would be a preemie or very small baby who may need a little extra clothing like a light hat.
“Holiday outfits are adorable but can be too warm for Hawai‘i. Dress your baby the way you dress yourself.”
Hau’oli La Ho’omakika’i!
Participants of all ages enjoy a variety of cultural activities at previous makahiki games.
Photos Courtesy ‘Ahahui Kiwila Hawai‘i O Mo‘ikeha
Makahiki is an ancient festival season that continues today in Hawai`i. It begins with the rising of the star cluster Makali`i, or Pleiades, in the eastern sky. Hawaiian legends say that humans came from Makali`i in the form of light, and it is an important star cluster to other indigenous cultures, as well. In Japan, for example, Makali`i is known as Subaru, and in other parts of the world as the Seven Sisters. This season starts in late October/early November and lasts for four months.
Makahiki is a season of peace — when no war was allowed for Lono, the Hawaiian god of peace and agriculture reigns. Marked by a change in the weather, when the long, dark, rain-filled clouds — signs of Lono — fill the sky, Makahiki’s rain is welcome on Kaua`i because our island is unusually dry.
Only peaceful pursuits such as art, hula, singing and games are traditionally practiced. Ho`okupu (gifts that are made or grown) were given to the ali`i (rulers of the island) to thank them for the bounty and for keeping the peace. These could be as elaborate as feather capes, lei, kahili (feather standards), or a simple
basket of `uala (sweet potatoes), or kalo and poi.
On Kaua`i and elsewhere on the islands, Makahiki games are taught to students to increase their physical fitness and to cultivate Hawaiian culture. Hanalei and Kilauea schools, for instance, annually compete in Makahiki games in January at Hanalei Pavilion.
Students learn games of skill, fitness and strategy such as `ulumaika –rolling a stone disk through a goal similar to bowling; haka moa – a test of balance and strength as participants hop on one foot to push an opponent out of a six-foot circle; and konane (Hawaiian checkers).
Schools with Hawaiian gardens are harvesting `uala and kalo to cook and eat; wauke to make kapa; and `olena (turmeric) to dye kapa yellow. Hanalei and `Ele`ele schools have exceptional Hawaiian gardens thanks to parent, teacher, kupuna and administrative support.
Makahiki season — with its ancient roots — synchronizes with the western tradition of Thanksgiving. Both are a season of peace marked by feasts, festivals and fun.
A SEASON OF THANKSGIVING
BY SABRA KAUKA
Gifts Kauai Kids Can Give on a Small Budget
By Sarah Lyons
There is nothing more heartwarming than a gift made by a child. Handmade gifts are affordable, fun to make, and can be given to parents, grandparents, teachers, and siblings. Here are some gifts that are sure to make someone special smile this holiday season.
PRINTS
All you need is a child’s cooperation, some paint, and a little creativity to make a gift that will be cherished for years. Handprints, fingerprints, and even footprints can be used to make
a variety of crafts and art. Websites like Pinterest are full of ideas of how to make a handprint into a picture of Santa, a Christmas tree, reindeer, or snowmen. There are literally hundreds of possibilities. Try putting your child’s prints on an apron, ornament, tea towel, oven mitt, or T-shirt to give to a special someone. Make sure to follow the directions on the paint to ensure that the design lasts for years. Truly, the possibilities are endless. As a bonus, your kids will love getting messy during the process.
TASTY TREATS
Kids love to help out in the kitchen, so why not put together some tasty treats for some sweet people in your life? Get the kids involved in the holiday baking and put together a plate of cookies the kids can help deliver to a neighbor or friend. Putting a homemade cookie mix into a mason jar also makes an easy gift that kids can help with. Finish the jar with a holiday bow and instructions and it’s ready to be delivered.
FRAME IT
Photos make a favorite gift for any proud aunt, uncle, parent, or grandparent. Get kids involved in picking out favorite photos from the past year and putting them into a collage with handmade drawings or a poem. Try making a scrapbook page that can be framed for a special gift. Picture frames can be made with decorated popsicle sticks, clay, or an existing frame can be painted or decorated with mosaic tiles, buttons, or other craft supplies. Affordable frames can be found at local thrift stores or the dollar store.
PERSONALIZED GIFTS
Nothing is more thoughtful than a gift made to fit the recipient’s personal tastes. Talk to your child about the their favorite hobbies and tailor the gift to their interests. For example, use permanent markers to decorate golf balls for the golf lover in your life; decorate a white coffee mug for the coffee lover in the family; have your child create a special bookmark for the bookworm in your life; or use fingerprints to decorate wooden utensils for your favorite chef.
Kids can also use scrapbook paper, stickers, craft supplies, and cardstock to make custom stationery. Making personalized gifts also helps teach kids to be observant of other’s interests that may be outside their own.
UTILIZE BEADS
Beads are an affordable and versatile craft item that can be used for a variety of gifts. Small children can string beads on a pipe cleaner to make a candy cane or cross ornament. Older children can make personalized jewelry or key chains for loved ones. Pony beads can be melted to create a sun catcher, mobile, or even a bowl. With beads, you can give your child some ideas and let their creativity lead them.
SPA AT HOME
Do you know someone who needs some rest and relaxation? Try mixing equal parts white or brown sugar and olive oil for an easy sugar scrub that is a great gift for anyone who deserves a day at the spa. There are many recipes for homemade soaps, sugar scrubs, and bath salts available online. Many can be mixed together in just minutes and cost very little to make. This luxurious gift may be quick and affordable, but it is sure to make your recipients feel loved and appreciated.
There is great value in teaching kids to give gifts to others. They learn to be generous, thoughtful, and experience the joy of giving. They also learn the important lesson that gifts do not need to cost a fortune to be cherished.
HOLIDAY PET SAFETY
Human Holiday Foods That Are Dangerous to Pets
The holidays are a wonderful time to snuggle up with our furry friends, but many popular human holiday treats can pose serious danger to pets. While celebrating this year, be sure to keep these foods well out of reach of curious pets!
Chocolate can cause gastrointestinal, neurologic and heart problems.
Mixed alcoholic beverages can cause alcohol poisoning in pets.
Sugar-free candies, gum and baked goods containing Xylitol can cause low blood sugar and liver problems for dogs.
Raisins and grapes can cause kidney failure for dogs.
Turkey and ham bones may lead to dangerous foreign-body obstructions.
Onions and garlic can cause anemia and secondary kidney injury. Raw bread dough can cause electrolyte imbalances, tremors and bloat.
Please note: These are
common holiday foods that can cause lifethreatening issues when ingested by pets. For more information, contact the
or visit
Tinsel.
Don’t use tinsel. Your pets really get into the holiday spirit by playing with shiny tinsel, but if they swallow any, it could be bad. Swallowing tinsel can lead to an obstructed digestive tract, vomiting or dehydration. They may even need surgery.
Mistletoe and holly.
If your furry friends ingest holly, it can make them nauseous and can cause vomiting or diarrhea. If they eat mistletoe, they can have gastrointestinal upset and even cardiovasvular problems. It’s best to stick to the fake stuff.
Lights, ornaments and more.
Pets have a way of getting into everything, so keep your holiday lights, electric decor, ornaments and batteries away from them. If your pet chews on something like holiday lights, they risk getting an electric shock, which could be lethal.
Candles.
Don’t leave candles burning where your pets can access them. They could burn themselves or knock them over and start
a house fire. Candles should always be on a stable surface when in use. Always blow out candles when you leave the room. And be “pawsitive” they are all completely out before going to bed!
Hustle and bustle.
The hustle and bustle of the holidays can make your pets anxious, which can affect their behavior. If you have house guests or excess noise in your house, make sure your pet has a quiet room of their own to relax, with water to drink. And give them extra love and hugs to reassure them they are safe!
Fireworks.
Fireworks and similar loud sounds are scary for many dogs and even some cats. Help them feel safe by following these steps:
• Prepare a safe and cozy hiding place (familiar room or create).
• Leave your pet with a sitter if you plan to be gone.
• Close windows and doors to muffle sounds and block visual stimulants. Put on soothing music to further muffle the booms.
• Ask your vet about medication to ease extreme pet anxiety.
Could Your Child’s Reading Difficulty Be Dyslexia?
By Sarah Lyons
Children learn to read at their own pace, but if your child is struggling to make significant progress as compared to their peers, it may be possible they have a reading disability called dyslexia. According to the Mayo Clinic (mayoclinic.org), “Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how to relate to letters and words. Dyslexia affects areas of the brain that process language.”
Symptoms of dyslexia may include:
Speech delay; trouble learning words; problems forming words correctly; transposing sounds or words that sound alike.
Reading well below the expected level for age; difficulty with spelling; difficulty reading aloud.
Trouble remembering sequences or identifying rhyming words; transposing letters or numbers.
Spending an unusually long time completing tasks that include reading and writing — or avoiding these activities altogether.
People who struggle with dyslexia have typical intelligence and can
succeed in school and careers with proper tutoring and support.
So how do you go about helping your child succeed?
AT SCHOOL:
Ask for an Individualized Education Plan (IEP) or 504 plan. In most states, schools are required to provide specialized support for students diagnosed with dyslexia. Talk to your child’s teachers about setting up a meeting to establish an IEP.
Keep in contact with your child’s teacher. When parents and teachers work together, it is easier to support a child through the challenges they may face at school and with homework. Check in with your child’s teacher(s) regularly and encourage them to reach out to you if the interventions put in place don’t seem to be helping your child make adequate growth.
AT HOME:
Consider tutoring. Individual help from a tutor can really give your child a boost in
their reading skills because it can be tailored to your child’s specific needs and learning style.
Early intervention is key. Early intervention has been proven to help kids struggling with dyslexia. As soon as you notice a potential problem, talk to your child’s doctor. Encourage reading. Read aloud to your child; model good reading habits; and add reading to everyday activities (cooking, games or instructions). Turn off electronics and add reading time to your day, every day.
Be supportive.
Encourage your child’s efforts. Be supportive of them as they work through challenges.
Talk to them about what they are struggling with. Discuss ways to help with the challenges they are facing.
Join a support group or see a counselor. Having people around you who understand what you are going through and offer support can be a big help as you learn how to support your child.
Support learning at home. Provide a clean, organized, quiet place to study and offer help as needed.
If you believe your child may have dyslexia, talk to your doctor about testing, resources and support. There is no single test that can determine if your child has dyslexia. Your doctor may use a combination of questionnaires, medical history, psychological evaluations, and academic testing to determine if your child has dyslexia.
Early intervention and a good partnership between parents and teachers are keys to helping kids feel confident and successful in school and in future careers.
Ginger • Turmeric • Cinnamon
The primary ingredients of this delicious tea have been linked to multiple potential health benefits.
BY LEE EVSLIN, M.D.
INGREDIENTS
• Fresh ginger root (about the size of half your hand), washed and cut longitudinally in 1/2-inch-wide strips
• Fresh turmeric root (about one-third as much as the ginger root), cut in longitudinal strips
• 6 cinnamon sticks
• 2 teaspoons cardamon
• 10 cloves
• 10 peppercorns
• 10 anise (comes in little stars)
• Honey or other sweetener (optional)
• One lemon or lemon juice (optional)
INSTRUCTIONS
Bring two quarts of water to boil. Stir all ingredients (except honey/ sweetner and lemon) into the boiling water; then turn off the heat. Let steep for 30 minutes; then drain. Sweeten to taste. Add lemon juice to taste. Serve hot or cold. Refrigerate any remaining tea.
Fresh ginger root. Ginger has been known to decrease nausea, particularly that associated with motion sickness and the morning sickness of pregnancy. It has also been shown to improve asthma and joint pain. Recent evidence indicates ginger may also lessen the mental decline associated with aging.
Fresh turmeric root. The active ingredient in turmeric is curcumin. Studies have found that turmeric may:
• Have strong anti-inflammatory and anti-oxidant qualities.
• Nourish the good bacteria in your intestines (prebiotic qualities).
• Improve digestion.
• Improve blood-sugar regulation, as well as liver and respiratory function. Cinnamon. An article in The Proceedings of the Nutrition Society provides evidence that cinnamon can help regulate blood sugar, lower cholesterol, decrease body fat and increase lean muscle mass.
FROM NORTH TO WEST:
Waipa Farmers Market (Hanalei)
Tuesdays 3pm-5pm
Hale Halawai Farmers Market (Hanalei)
Saturdays 9:30am-Noon
Anaina Hou Farmers Market (Kilauea)
Saturdays 9:00am-Noon
Kealia Farm Market (Kealia)
Mondays & Fridays 3pm-6pm
Coconut Marketplace (Kapaa)
Tuesdays & Thursdays 9am-1pm
County Sunshine Market (Kapaa)
Wednesdays 3pm-4:30pm
Grove Farm’s Puhi Park Produce (Lihue)
Saturdays at 9:30am
Pau Hana Market Kukui Grove Center (Lihue)
Mondays 3pm-5:30pm
Shops at Kukuiula (Poipu)
Wednesdays 3:30pm-5:30pm
County Sunshine Market (Hanapepe)
Thursdays 3pm-4pm
Hale Puna Farmer’s Market (Waimea)
Thursdays 3:30pm-5:30pm
Throw an Arts & Crafts Party for Your Budding Artist
Do you have a budding artist in your life? An arts and craftsthemed party will get your child’s creative juices flowing and let the partygoers' inner artists shine.
ARTSY DIY INVITATIONS
A paint palette is a perfect template for invitations. Download the outline of a palette or draw one yourself. Use white cardstock and cut out the
paint palettes. Have your child color the paint circles. Include the party date, time and address. Ask invitees to wear old clothes, especially if you plan to let them paint or do other potentially messy activities.
CRAFTY PARTY PLANNING
An arts and crafts party lends itself to bold, colorful decorations and fun, hands-on activities.
Purchase all necessy food, art supplies and party decorations, including inexpensive plastic tablecloths to protect your tables. Or, consider newsprint or oversized white sheets of paper to cover the tables. Local newspapers will often give large rolls away for free. Shop second-hand stores for good deals on crayons, colored pencils, markers, stamps, paint, paintbrushes, etc. Make sure you have enough supplies for all party attendees to do all the activities.
It will inevitably get messy, so hold the party outside, if possible.
ARTSY PARTY FOOD
Now for the best part of the party— the food! You can bake cupcakes ahead of time and set up a cupcakedecorating station. Set out different colors of frosting, plastic knives and fun toppings. Let the little artists use small decorating tubes of icing to draw on their cupcakes.
The simpler the menu at a party, the better. It allows you to focus on the day rather than stressing over the food. This menu is simple and easyto-make. Plus, clean up is a breeze. Picasso punch. Any red or pink juice with scoops of rainbow sherbet floating in it.
Painter parfaits. Layer Jell-o in a cup with berries and whipped cream.
Van Gogh burgers. Place condiments in squirt bottles kids can use to “draw” on their burgers.
Da Vinci veggies. Carrot sticks, celery sticks, broccoli, cauliflower, etc.
Use small buckets or clay pots to hold disposable utensils and napkins. Napkins and silverware in bold colors are an excellent choice.
CRAFTY ACTIVITY CENTERS
Set up different craft stations or activity centers. You can choose any number of artistic endeavors. Here are a few ideas:
Painting. Set up seasels, paints (make sure they are water-based for easier cleanup), various sizes of paintbrushes, and cups of water to clean the brushes between paint colors. Encourage the kids to paint anything they want. If they need help with inspriation, suggest they paint their family, pet or favorite place.
Finger painting. Provide finger paints and thick paper and let them go for it. Have baby wipes on hand to clean up messes. String a line to clip paintings on to dry.
Crafts. Choose a simple craft or two and have all supplies laid out. An adult or older child should supervise to make sure the kids understand the instructions. You can purchase craft kits for everything from small woven baskets to fuzzy animal key chains at local hobby stores.
Wall mural. Consider covering a wall with oversized sheets of white paper. Let the kids create a mural using crayons or colored pencils (probably not paint for this one).
Goody bags to take home. Send each child home with a goody bag full of crayons, colored pencils, markers, mini notepads and colorful candy. (Hint: If you use the supplies you bought for the party as the goody bag filler, you cut down on cost and simplify post-party cleanup!) Don’t forget to send along the works of art they created, as well.
Kid-Friendly
Nothing says holidays like a big mug of homemade hot cocoa. It’s central to many family traditions, and there’s just something magical about sipping it while gathered around the Christmas tree. This recipe is perfect for the keiki! Let them measure ingredients, stir the mixture and –of course – choose their favorite toppings!
INGREDIENTS
• 4 cups milk of choice: whole milk or substitute with a dairy-free alternative (almond, coconut, soy, etc.)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey (add more depending on how sweet you like it)
• 1 tsp vanilla extract
• 1/3 cup hot water
• Mini marshmallows, cinnamon, whipped cream and/or peppermint or cinnamon sticks for garnish (optional)
HOST A HOT COCOA HOLIDAY PARTY!
Make a large pot of homemade cocoa and serve it with a variety of garnish options. Consider going to your local thrift store and stocking up on a variety of fun, festive holiday mugs. You can always donate them back after the party.
INSTRUCTIONS
1. In a medium saucepan, carefully whisk together the hot water, cocoa powder and honey over low heat. Stir continuously until the mixture is smooth.
2. Gently add in the milk and whisk over low heat until combined and mixture is warm.
3. Remove from heat and whisk in vanilla extract.
4. Pour into mugs and garnish as desired. Serve and enjoy!
HOT TIP: If you prefer a frothy hot cocoa, pour warm milk mixture into a blender. Blend until smooth, well-mixed and frothy.
Local Style Ring theNewinYear
New Year’s on Kaua’i is welcomed with food and family. Here are five traditions to celebrate island-style.
2
1
1. Mochi pounding.
2. Ozoni soup.
This Japanese staple has a dashi or chicken broth base and contains chicken or pork, mochi and seasonal vegetables like daikon, mushrooms and leafy greens.
Mochi pounding is a Japanese custom that involves a day of preparing mochi, a sweet and sticky rice cake, by hand. Family members often pair up for the process, which begins by pounding the rice with either a stone mortar or wooden hammer. As one person pounds the rice, the second person turns the bundle until the rice achieves a batter-like consistency. Then the mochi is molded into individual patties, the shape of which symbolizes good fortune and prosperity during the New Year.The soft, chewy traditional Japanese rice cake is a tasty way to celebrate the new year.
Hauʻoli Makahiki Hou. We wish our friends & family a Happy New Year!
3. New Year sashimi. Eating sashimi is another way to ensure prosperity in the coming year.
5 4 3
4. Kadamatsu. A New Year’s decoration made of bamboo and pine is also said to welcome a happy and prosperous new year.
5. New Year’s first day hike. It’s a common practice to wake up early on New Year’s Day to watch the first sunrise of the year as a symbol of the new beginning. Take on a refreshing and invigorating start to New Year’s Day.
How to Create a Stress-Free Afterschool Routine
By Sandi Schwartz
We all want to help our children succeed, but do you ever wonder if you’re doing too much or too little? Are you guiding or pressuring? Encouraging or interfering? In an effort to avoid causing stress and anxiety, it’s important to create a positive, balanced environment at home so kids know they are supported but also have some independence. To help your kids do well in school, follow these tips to foster nurturing afternoons at home.
Establish a routine.
The familiarity of routine provides kids with a sense of security and comfort. When they come home from school, ease into the transition from school life
to home life. Ask kids about their day. Provide a healthy snack and opportunity to wind down. Consider enriching activities like an art or dance class, mindfulness activities or outdoor fun (like sidewalk chalk play) before jumping into homework assignments.
Have a set schedule for homework. Homework can be difficult at the best of times, especially when kids would prefer to play or relax. Having a set time for homework makes it easier to formulate a habit. Be consistent but also understanding that sometimes “life happens” and the family has to deviate from the set plan. Be available to help, if needed. Sometimes kids get overwhelmed and anxious about getting answers wrong, when it’s more important to show the teacher that an attempt was made to figure it out.
Provide access to resources. Providing kids with the right resources encourages them to learn at home. There is an abundance of educational tools online that can help them brush up on skills and view concepts they learn at school in an interesting way. Visit your neighborhood library to find books about subjects they are learning in school.
Check your Aattitude. As difficult as it may be sometimes, it is important to have a positive, nonpushy attitude toward your children’s learning experiences. You want to inspire and encourage, not pressure and nag. Nagging takes the fun out of it and induces stress and anxiety. Use positive language about school, even when kids are struggling with a challenging subject or situation.
Ensure kids get plenty of sleep. Sleep has a significant impact on how well kids do in school. According to the American Academy of Pediatrics, kids ages 3 to 12 need about 10–12 hours of sleep each night. Make sure they go to bed at a consistent time and have a comfortable sleep environment. That means shutting down electronics well before bedtime, making sure the bedroom is cool enough and letting them sleep with their favorite stuffed animal or cozy blanket.
Never compare. Don’t compare your kids to other children, especially their siblings. Everyone develops at different rates. Comparison often has a detrimental effect on self-esteem, so be sure to focus on one child’s needs, characteristics and strengths at a time.
PAGE 1 of 4
PAGE 2 of 4
This document was updated on 7/1/2022. Services available continue to change. For the most up-to-date information, please check with each provider or visit www.kauai.gov/covid-19 To request changes, please email KauaiHealthPromotion@gmail.com. If you need an auxiliary aid/ service or other accommodation due to a disability, please contact 808-241-3495 in advance. Requests made as early as possible will allow adequate time to fulfill request. Upon request, this notice is available in alternate formats such as large print, Braille, or electronic copy.
This document was updated on 7/1/2022. Services available continue to change. For the most up-to-date information, please check with each provider or visit www.kauai.gov/covid-19 To request changes, please email KauaiHealthPromotion@gmail.com. If you need an auxiliary aid/service or other accommodation due to a disability, please contact 808-241-3495 in advance. Requests made as early as possible will allow adequate time to fulfill request. Upon request, this notice is available in alternate formats such as large print, Braille, or electronic copy.
Random acts of kindness bring joy to both giver and receiver. This holiday season, encourage your family to spread kindness to the people you encounter.
Perfect for Children
1. Collect stray carts outside the grocery store and put them back in the corrals.
2. Send a note of appreciation to a coach, teacher or neighbor.
3. Do a chore without being asked.
4. If you see something out of place at the store, put it back where it belongs.
5. Smile and say good morning to everyone you see.
6. Bring in a neighbor’s garbage/ recycling bins and/or mail.
7. Hand out a refreshing bottle of water to the mail carrier.
Make Someone’s Day
1. Let someone ahead of you in line at the store.
2. Compliment a stranger.
3. Ask a friend about their day.
4. Give up a great parking spot to the person behind you.
5. Give a parent a break by offering to babysit.
6. Write a handwritten letter to an older family member.
7. Share a word of encouragement with a stressed coworker.
8. If you have to run out to the store, ask your neighbor if they need something.
9. Pull a shy partygoer into the conversation by asking them about themselves.
Share the Wealth
1. Buy hot cocoa for the Salvation Army bell ringers.
2. Hand out $5 gift cards at the gas station, donut shop or restaurant.
3. Hand out detergent at the laundromat.
4. Leave a basket of snacks and candy on your front porch for delivery drivers.
5. Pay for the order of the person behind you in the drive-thru.
6. Purchase a buy-one-get-one item and share it with a friend.
7. Leave a huge tip for your server at a restaurant or pizza deliverer.
8. Buy lunch for service workers working at your home.
Together as a Family
1. Bake cookies and give them to your neighbors.
2. Visit a local nursing home and play games with the residents.
3. Collect old towels and blankets for the animal shelter.
4. Help someone load groceries into their car and take their cart back to the corral.
5. Make twice as much dinner as your family needs and give it to a neighbor – just because.
Help your fellow human
1. Leave a used book at the doctor/ dentist office, coffee shop or auto repair waiting room.
2. Donate blood or bone marrow.
3. Offer your seat to someone in the waiting area or on the bus.
4. Say “bless you” when a stranger sneezes.
5. If a store or restaurant employee has been kind or helpful, be sure to tell their supervisor.
6. Leave diapers or baby wipes in a public bathroom changing area.
7. Clean off a dirty park bench or swing so it's clean for the next people to use.
