Micro Agression

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Deliberate and intentional slights that are meant to hurt through name-calling, avoiding and purposeful discriminatory actions

Micro Assault

Micro Invalidation

When someone attempts to discredit or minimise the experiences of a person, who is from an underrepresented group

These are rude, insensitive comments that subtly disrespect:

"You don't look disabled"

Micro Insult

They can be Verbal & Nonverbal

TYPES OF MICRO
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AGGRESSION

STEPS TO RESPOND TO MICRO AGGRESSION 3 STOP

When you hear something inappropriate, speak up immediately in a measured, factual tone

ASK EXPLAIN

Give a short and clear explanation, why this is not ok and what it means to you.

Ask: "What do you mean by that?" and give them time to unpack their assumptions

Ideally, speak up immediately.

However, if the speaking up could embarrass the person, reach out in private after the meeting.

The goal is not to blame and shame, but rather to make people understand.

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WAYS TO RESPOND TO MICRO AGGRESSION

I think I heard you say ... Is that correct?

Restate

Can you explain, what you mean by that?

Ask to Clarify

Separate Intent from Impact

It sounds like you are frustrated/nervous/angry ...

Express your Feelings

I think that’s a stereotype. I’ve learned that

Maybe you didn’t realise this, but when you said ..., it was hurtful because ...

Acknowledge their Feelings

When you said ...,

I felt hurt/angry/attacked ...

Challenge the Stereotype

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Pay Attention

Most people, who are not the target of discrimination, either do not notice, when it happens, or do not realise how damaging it can be.

So the very first step is to look for signs of unequal treatment, microagressions or signs, that people feel excluded

Speak up Support

“Oh, that sounds like what Jane was just saying. What were you saying again, Jane?”

“Hey Dave, that's a good idea, but how's that any different than what Jane said?”

“That was an idea that Jane already shared at the top of the meeting Let's hear Jane describe it again?”

“I'd love to share my ideas here, but Jane is the expert I'd like to hear what she has to say about this."

https://www theskimm com/stateofwomen/send-this-to-a-man

Be a good colleague.

When people stand together, subtly turning their back, walk there, sit there, talk with the one who is excluded.

When people talk about topics or events aimed to exclude others from the conversation, introduce new topics, that are relevant for all.

When people talk badly about someone, who is not in the room, speak up for them.

CHANGE BEGINS WITH US

Find more ways to enhance your leadership:

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