Blaize Dance and Fitness September 2017-Two by FluidGenius

BLAIZE Dance & Fitness September 2017

TechFit - Latest In Fitness Technology

Reemergence of the Renaissance Dancing, Fitness, Music, & Photography Duane Hogg

What Irma Taught Me

Fall Fashion Fever Mommy Bloggers Get Real 5 Star Dance SchoolsKansas, Kentucky & Louisiana

Our Editor gets personal Buy Print Copies Here

Photography by: JMAC-Photography.com

Contents 18

TechFit - Latest In Fitness Technology

Protecting & Caring

BlaizeDance, Inc.

For Your Knees

44 Reemergence of the Renaissance

Where Are They Now? Da’More Shorter

Mommy Bloggers Get Real

LEGENDS

Yuan Yuan Tan (Yuanyuan Tan) The world’s most recognized Asian ballerina

90 96

5 Star Dance Studios Get This Look

Fall Fashion Fever

114

Everyday Fashion

122

Behind the Scences of the Cover Photo Shoot

Photographer Pti Images

Designer: Nina Gleyzer www.ninagleyzer.com

Model: Caroline Puri Photographer: Oleg Koryagin www.koryagin.name/koryagin

Model: Cassandra Bryson Photographer: Oleg Koryagin www.koryagin.name/koryagin

Photography by: Mariano Paul

Photography -Shannon Cordero

Editor’s Words of Encouragement pretty straightforward when it comes to the weather. The Big Apple isn’t known for earthquakes like California or hurricanes like Florida. Winter, spring, summer, and fall is basically what you get, and the seasons are always on schedule. Yeah, NY has its share of blizzards and hot summers, but none of these conditions stand out as potential, impromptu hazards if you reside there. Living in Tampa, I’d already experienced tropical storm winds and waterspouts that sent me into full hurricane and tornado panic mode! In 1992, my worst fears came to fruition when the Category 5 Atlantic Hurricane Andrew caused death and destruction in Miami, FL. I remember our congregation praying in the church; “Father of Moses, Jacob, and Isaac, please do not send this storm our way.” Since that time, several storms have threatened Tampa Bay, but they always seem to turn away from us.” However, on September 10th, Hurricane Irma targeted our peninsula with her sights set on the entire state of Florida. Actually, her eye was set to pass right over Tampa.

Preparation and Prayer

“She is the most intense Atlantic hurricane observed in over a decade”. This was quoted by several meteorologists daily. Irma was three times the size of Andrew! I watched images of the destruction that she left behind in Antigua, my birthplace, and the obliteration of Antigua’s sister island, Barbuda. Irma continued her path of eradication in the British and US Virgin Islands, (Tortola, St. Maarten, Turks and Caicos), where more of my family resides. Needless to say, this storm hit home for me in more ways than one and prayer and preparation became a constant in my home as my husband and I pondered whether to stay or flee Florida with our 9 and 6-year-old children. My father, who lived in Clearwater (high flood zone area), stayed with us. I remembered feeling blessed that my house was not in a low-lying area and that the only threat was the winds. So we boarded up the windows with plywood (my hubby literally pulled off the attic walls) and with bi-fold kitchen, bedroom, and linen closet doors. Why use the closet doors? Stores like Lowe’s and Home Depot were out of plywood! We got extra bottles of water, restocked our candles, batteries, LED lights, and nonperishable foods. We added cold frozen bottles of water in our washing machine which doubled as a refrigerator, (pending the electricity outage), we cleared the master suite closet in the master bathroom, added our son’s mattress and all the linens we could find, charged up all smartphones, devices and placed medications in an accessible place. We created a cozy bunker. Prep and pray, prep and pray. This is all we could do.

Miraculously, an hour or so before the storm was to hit, we heard the announcement from Denis Phillips, Meteorologist, for ABC Action News. He reported that the storm took a turn away from Tampa! A prediction that he casually made earlier in the week per the spaghetti projections. Although we were not out of the woods, it was not going to be as bad as expected. “Thank God!” I remember saying, as my phone began ringing with Facebook alerts from friends who were thanking God for, once again, diverting a BIG ONE away from us. Again, it was not over, Irma was still coming and she was so unpredictable! We hunkered down and waited for the storm to pass. My husband and I had a discussion with our kids prior to the storm and let them know that: “God didn’t give them a Spirit of fear….” and that He would bring us through. We could tell that they were scared, (and told them it was okay to be), but they soldiered up because they followed the example that we modeled for them in crisis.

getting reacquainted with the circle and lifeline that God has blessed me with. Although Irma wore me out psychologically, spiritually, I am grateful that I am open enough to receive the cleansing of the mind and clarity of the mind, that only she was able to do!

We need you to….

Let’s continue to send our thoughts, prayers and send aid to places that were hit the hardest. The Leeward Islands, the U.S. and British Virgin Islands, Key Largo, Naples, Marco Island, and Jacksonville and Miami. Also, visit HAND IN HAND: A benefit for hurricane relief. Please donate to those in need.

What Irma Taught Me

Thankfully, we suffered minimal damage, mainly to the landscape (broken tree limbs etc.). Of course, we lost power for about a day and a half. We were lucky because people are still waiting for power (as I write this article) in Florida and beyond. I must say though, the experience of Irma and what she taught my family and is an invaluable lesson. What I learned from Irma is that: Family and close friends are everything in times of tragedy People are genuinely nice during a crisis (helpful, considerate, thoughtful, team players)

Even when all looks bleak, there is a rainbow around This Issue! the corner, when you stay strong and soldier through. We are fortunate that all is well with our team at BDFMagazine.com and that our stories can now be a conPreparation and prayer is key to handling crisis duit to some of our readers returning to normalcy. To No matter who you believe in, (its God, for me), trust celebrate, we have given you two covers to make you that what HE brings you to He will take you through smile! We hope you like them. Be energized by “Fall Fashion Fever” and inspired by “Reemergence of the Renaissance”. Provide feedback to us later as you read I hear you, I’m not really saying anything new! I know... our newest section, “Mommy Blog”, and purchase hot but why does it take the storms in life to help us get new items from the “Tech Fit” list. It will add more fun back to these lessons about family, people, preparaand safety to your workout regimen. tion, prayer and our God? I truly believe that one of the reasons hurricanes and other natural disasters occur is to remind us of our mortality. Help us reset our lives. In Until next time, Cheers to your health! my daily “RUSH TO LIVE” I forget to spend time with my Constance, EIC family talking, playing board games, giving them face time, thanking them for who they are in my life, just https://handinhand2017.com/

Whatâ&#x20AC;&#x2122;s Hot! Technology and Fitness

Sunny Health & Fitness Digital Jump Rope Sunny Health & Fitness Digital Jump Rope Adjustable Extra-long 118 inches Rope (customized for your height) Rotator Swivel Action Head (both directions), jump forwards, backwards and crisscross. Enter your weight for fat burn and calorie count and LCD display shows (clock, timer, calorie/fat calculations), and anti-slip handles. $10.99$14.99 at Kohls and Bed Bath and Beyond. https://sunnyhealthfitness.com/product-category/accessories

Apple AirPods Apple AirPods Keep your workout going as you listen to music on Apple’s totally wireless AirPods. $159.97 at select stores. After a simple one-tap setup, AirPods are automatically on and always connected.1 Using them is just as easy. They can sense when they’re in your ears and pause when you take them out. Automatic/connects automatically to all Apple devices (iPhone, Apple Watch, iPad, or Mac). Sound switches instantly between devices. https://www.apple.com/airpods/

Men’s Torin IQ (Ideal for running and walking and designed to improve running form and technique, natural foot positioning, toe splay and comfort. The Torin IQ's razor-thin footbed sensors provide onboard coaching to help you improve your technique and form on-the-run. The updated reflective upper and asymmetrical lacing allow you to enjoy your run in comfort and safety. This neutral workhorse has a 28 mm stack height and a smooth, forgiving, plush ride thanks to the responsive A-Bound™ compound in the midsole. Let your foot biomechanics work freely with the combination of the toe-wiggling FootShape™ toe box and the natural foot positioning allowed by the fully cushioned ZeroDrop™ platform. https://www.altrarunning.com/men/torin-iq#reviews $220.00

Mio LINK Heart Rate Monitor Wrist Band (alternative to a chest strap)

ANT, Bluetooth and Rechargeable battery, heart rate during exercise, Transmit heart rate to smartphone, GPS watch & bike computer, Sync wirelessly via Bluetooth Smart (4.0) to popular fitness apps., 5 heart rate zones with colored LED lights., and Water resistant up to 30m (3 ATM / 100 ft.) Compatible with Mio PAI app (Personal Activity Intelligence) $77.96 - $104.85 Amazon (prices will fluctuate). https://www.mioglobal.com/en-us/Mio-Link-heart-rate-wristband/Product.aspx

Hidrate Spark 2.0 smart water bottle https://hidratespark.com/ $54.95

SPREE SMARTCAP

Tracks Water Intake: A sensor inside the bottle will automatically record how many oz/ml you are drinking. Glows: Choose from several glow types for the bottle to remind you when you need to drink more agua. Syncs with FITBIT & APPLE WATCH (The bottle syncs to the app via bluetooth low energy so you can record how much you have drunk on your phone) Also, sync with Apple Health Kit, Google Fit, Jawbone Up, and Under Armour which includes MyFitnessPal and MapMyFitness.

Heart Rate, temperature,movement and calories burned. Put on this high-tech hat during your next run or cycle class and monitor your heart rate and body temperature. This is one of the most accurate calorie-burn calculators available. $199 at SpreeWearables.com http://spreewearables.com/ products/smartcap/

Runner Waist Pack - Ultra Bright Led Running Belt https://www.amazon.com/Bseen-Running-Belt-Rechargeable-Adjustable/dp/ B01CORKKWO USB Rechargeable Light Up Sport Safety Fanny Pack for Men, Women and Children by Bseen 250mAh capacitance,charging 2 hours could last for over 10 hours in flashing mode (ultrabright two flashing modes). Strong flexible elastic belt fits most waist sizes, best quality and unisex athletics gear for both adults and kids.100% eco-friendly soft nylon fabrics, straps are easy to adjust with comfortable elastic fit, and flexible zipper pouch with 100% nylon fabric.Pouch stores on-the-go essen-

Contributors EDITOR-IN-CHIEF / FOUNDER

https://www.facebook.com/barberkingFlorida/

Constance Blaize-Shorter

Hairstylist Kendra – By Kendra Levey-http://kjlevey36.wixsite.com/ kendrajoy3

GRAPHIC DESIGNER

Wardrobe Duane/DICKS’s Sporting Goods www.dickssportinggoods.com

Joseph W. Shorter III CONTRIBUTING WRITERS Constance Blaize-Shorter Judhit Mills Darlos Olmsted Wallinga Alyssa Henderson Jovette Muniz Dr. Lawanda Ford Johnson BlaizeDance, Inc. Team BASICS Hair Care Education Department/Director of Education, Nichelle Hanner CONTRIBUTING WRITERS Vanessa Shorter Alexis Trujillo Laura H. Shorter Launchland Samuel Janet Samuel Sylvia O’Mard, Esq. AMB. Rupert J. Blaize ON THE COVER FRONT COVER 1 Duane Hogg/Model FRONT COVER 2 Kendra Levey/Model Photography/ Jim McCulloch of JMacPhotography Makeup Artist /Shatoine May Hairstylist Duane-Barber King/ 727-545-9099 6535 Park Blvd.

Pinellas Park, FL 33781

Wardrobe Kendra/ Bloch http://us.blochworld.com Location/ CrossFit Tampa Bay For more of this shoot, see inside Get That Look and Behind the Scenes Special Thanks Coach, Matt Burns of CrossFit Tampa Bay 6950 Bryan Dairy Rd Seminole, Florida 727.247.5683 http://crossfittampabay.com Photographers Karen Triano Shanberg/ On location in Budapest Photography/ Jim McCulloch of JMacPhotography Oleg Koryagin/ http://www.koryagin.name/koryagin/ BlaizeDance, Inc./ www.blaizedance.com Team/ Behind the Scenes Photos and Ford’s Garage Wesley Chapel. Aderon Mothrersill / https://www.aderonmothersill.com/ - images of Li Li’s Creations by Designer Malaica Anderson of https://www.etsy. com/shop/LiLiCreations Designers Malacia Anderson https://www.etsy.com/shop/LiLiCreations Nina Gleyzer http://www.ninagleyzer.com Fashion Designers and Images / Fall Fashion Fever AKRIS, BOTAS FEMININAS, Ugg, Michael Kors, Volcom, Marissa Webb-Pre-Fall Pieces, Serena Williams Signature Statement, Coach, Calvin Klein, Our Legacy, Ovadia & Sons, Dyne. All images of models, clothes, accessories and photos were taken from websites for all aforementioned brands and additional images by independent photographers for Yay Images. Copyright © 2017.

All Rights Reserved by aformentioned companies all aformetioned are registered trademarks of one of said entities: Sole proprietorship ( SP), Limited liability company (LLC), Corporation C corp, S corp, B corp, Incorporated (Inc.)

of; Spree, Amazon, Apple, Google, Altraurunning, Bseen, Sunny Health & Fitness, Spree Smartcap, NAK Fitness, and Hidrate Spark 2.0 and Some images were taken directly from product website or via Google Images, HSN.com, and Amazon Images.

All Tech Fit Images

Copyright © 2017. All Rights Reserved by aformentioned companies all aformetioned are registered trademarks of one of said entities: Sole proprietorship ( SP), Limited liability company (LLC), Corporation C corp, S corp, B corp, Incorporated (Inc.)

SiteSunny Health & Fitness Digital Jump Rope Mio LINK Heart Rate Monitor Wrist Band SPREE SMARTCAP NAK Fitness Swim Goggles Anti Fog No Leaking Hidrate Spark 2.0 smart water bottle Runner Waist Pack Source: Spree, Amazon, Apple, Google Altraurunning, Bseen, Sunny Health & Fitness, Spree Smartcap, NAK Fitness, and Hidrate Spark 2.0. Some verbiage was edited by BlaizeDance.Inc. Team. Important: Please visit product website and user manual for additional detailed information about these items and pertinent information such as warranty and best usage of said merchandise. IMAGES: All images are property

Looking forward to hearing from you If you are interested in becoming a Mom Blogger please contact us at www.blaizedance.com. or blaizedance@gmail.com. Title your email “Mom Blog”. Would you like to see your feedback in the next issue of “What People Are Talking About?.” We want to know what your favorite articles are.

Photographer: Sergey Nivens Photographer: Wavebreakmedia

CalAtlantic Homes 24

Protecting & Caring For Your Knees Knee problems can occur for various reasons such as, falling down, car accidents, being overweight, and bad posture. Being and athlete (basketball, football, dancing, gymnastics, tennis), causes damage and irritation because you are engaging your knees on a regular basis. Below are tips on protecting and caring for your knees.

Photographer Ikostudio (YAY)

Select lower impact activities Avoid activities that require jumping, (dance, tennis, gymnastics, basketball, and racquetball). These high-impact activities involves twisting, turning. Alternatives: Light weight training, swimming, and walking (do not over emphasize strides when walking. This can place stress on your knees).

If high-impact is a part of your lifestyle (sports and fitness), follow instructions below on knee care. For athletes and those who have a healthy fitness regimen, low-impact activities may not be convenient. However, protection and recovery care is important. •

Avoid activities on pavement or concrete. Choose indoor (wood, foam, cork and rubber).

•

Give your body a rest. Rest your body, workout your upper body on these days. Do not engage in leg presses, squats, or leg extensions.

•

During and after activity knee protection, such as, braces, self-adhesive compression wraps. Make sure that your blood can circulate. Using these wraps and braces should focus on the alignment with your knee and legs and stability at the joints.

•

Stop and rest during activities and engage in knee stretches. Doctors recommend a quadriceps stretch to increase flexibility in the ligaments, tendons and muscles of the knee to increase range of motion.

•

Apply ice packs to your knees regularly. When you do this between activity it helps with the diminish inflammation and swelling.

•

During rest, keep your feet elevated to prevent fluid from forming around the knees and to keep the swelling down. Using a pillow to prop your leg and feet up.

•

Always increase your fluids before, during and after activities. Dehydration can compound and even cause joint pain.

Photographer: Hasenonkel

Photographer: Czuber (YAY)

Doctors Shoe Picks for Knee Protection HealthLIne Doctor Recommended Shoes

New Balance 813 walking shoe: offers motion-control technology, supportive cushioning, and leather uppers (upper part made from leather).

Brooks Glycerin shoes: optimizes pressure distribution from heel to forefoot, while the Adrenalineâ&#x20AC;&#x2122;s extended diagonal roll bar offers extra stability.

Asics GEL: Runners and walkers who suffer from knee pain recommend shoes from

Asics GEL-Equipped Collections, such as the GEL-Quickwalk, GEL-Foundation Walker 3, and the GEL-Nimbus. Note: Collection launched in the mid-1980s, has expanded to offer shoes for a variety of sports (tennis and volleyball). Nike Air: Nike Airs is a shoe that has been recommended by several doctors, such as, Dr. Jean Compton because they offer added cushioning and come in an impressive range of styles and colors for running and other activities

Visit your doctor if you experience any type of knee pain. Always consult your physician prior to starting any exercise regimen. Sources: American Council on Exercise (ACE), John Hopkins, Beth Israel Medical Center in New York City, Healthline.com, and Livestrong.com and Dr. David Williams: article, Relieve Joint Pain with Good Old-Fashioned Water

The Juilliard School

Dance, Drama, and Music

www.juilliard.edu 31

BURCH TRAVEL NATISHA BURCH

Owner and Certified Trvel Consultant • Cruises • Guided Tours • Groups • All Vacations • Destination Weddings • Honeymoons CONTACT US @ www.burchtravel.com www.facebook.com/burchtravell

JMac-Photography

BlaizeDance, Inc. Where Are They Now? Da’More Shorter Winning big at competition Sometimes we cross paths with individuals who are just like family. In the case of Trelinda Shorter, Da’More’s mom, her first time in the studio was a memorable one as the discussion of her last name monopolized the conversation (laugh). After we got that out of the way, the lean little girl standing next to her with those bright eyes and the unique name quickly became one of my favorite students. Not because she had my last name, but because there was an intense passion for dance behind those eyes. Da’More was one of those students that shined on and off stage. She’s tall, graceful, but can quickly turn on dance moves that you would not expect her to do. She is versatile, fun, quiet, mysterious, and bold, all at the same time. Guess what? She was only five at the time. I often wondered what she was up to. Well, we’ve tracked her down and are so proud of how far she’s come in dance.

Beginnings at BLAIZE How old were you when you started dancing with BLAIZE Dance School (BDS)? Da’More: Five years old. What do you remember about being a part of BLAIZE Dance School? Da’More: My first dance recital was with you. I remember performing ballet pieces on stage with my friend, Shaniya Augusts. How did the training at Blaize help prepare you for your dance journey? Da’More: My experience at Blaize was fun with Mrs. Connie. What was your favorite dance class at BLAIZE? Da’More: Ballet. I like the Barre work.

KanDance Studio Tampa, Dancers / #217 Da’More Shorter

Debbie Allen and Daâ&#x20AC;&#x2122;More Shorter July 4th Party

KanDance Studio and Debbie Allen Dance Academy Summer Intensive

When it came to my turn, she remembered my name. She’s an awesome person.

How long have you been at KanDance Studio?

What classes did they teach at the camp?

Da’More: This year will be my sixth year at Kandance Da’More: Ballet, Jazz, Tap, African, Rep, Hip hop, FlaStudio mingo, Modern, Tia Chia, Latin Fusion, and Musical Theater. What have you learned from Ms. Kandace Nunn Johnson about dance and life? Did you have different guest instructors teaching Da’More: Technique, how to: perform on stage and you? give the people what they want. Also, the love for Da’More: Yes, for each class there was a different inthe art of dance. The life lessons that Mrs. Kandace structor. has taught me has helped shape me into a respectful young lady with big dreams. She gives me hope and I aspire to be the best that I can be. She tells me; I see that another student from KanDance, Riana Ed“There is a spot on Broadway with your name on it as wards, was also at DADA Summer Intensive. What was long as you work hard, stay focused, and strive to be it like to have your friend from Tampa there with you? the best dancer and person. “ Mrs. Kandace teaches DaMore: Great! Not only was she there with me, we dance with nothing but love! were roommates. We had lots of fun days, memorable moments, and good discussions. We enjoyed our girl time. Whenever we got homesick, we would comfort What classes do you take at KanDance? each other through it. Riana is like my little sister. Da’More: In the past, I have taken Ballet, Jazz, Hip hop, and Tap. Currently, I am taking Ballet, Jazz, Hip What will you two share forever as sisters in dance afhop, African, Modern, Contemporary and Acro. ter attending this camp? What is your favorite style of dance? Da’More: Contemporary. It’s very powerful and out of my comfort zone.

DaMore: Our new life learned experiences at DADA and the people we met along the way. Which instructor influenced you most and how so?

DaMore: All of my instructors were great. My favorite was our Jazz instructor, Mr. Brandon O’Neal. He Da’More: I went to Atlanta, GA and auditioned with pulled me aside and said; “When I first saw you dance, about 200 people from all over the United States. I knew you were a phenomenal dancer. I need to pull Debbie Allen personally observed all the dancers it all out of you. I can see you going places.” technique. Two weeks later I received an email with the level of dance I was accepted into. What’s the biggest lesson you learned from being a part of the camp? What was it like meeting Debbie Allen? DaMore: My biggest lesson for me was having to be Da’More: It was an amazing experience and the best mature since I was away from home for four weeks. dream to come true in my life! July 4th in Santa Mon- I had to get up every morning at 6:00 am, six days a ica, CA, at the summer intensive beach house party, week, and would not return home until 5:00 pm. I was Debbie Allen walked in and greeted everyone. Of in classes all day. It was a big responsibility. course, we all were trying to take pictures with her. How did you get chosen for DADA Summer Intensive?

Dance Life, About Da’More and the Future What do you like about performing on stage? Da’More: I come to life, I shine, get into a dance zone, and have no fear of anything when I am on stage. We all have funny bloopers on stage. Tell us about a funny time that you messed up. Da’More: The biggest blooper for me was during my audition for DADA. I slipped and fell right in front of Debbie Allen. I had to think fast! I couldn’t let her see me sweat so I jumped up and gave her face and kept it moving. Are you planning to make dance your career? Da’More: Yes. I have built my dream board that hangs in my room. I would love dance in a Broadway show one day. Who is your favorite celebrity dancer? Da’More: Misty Copeland, the first African American ballerina dancer who gave me hope against all odds. She is a beautiful dancer. What message do you have for girls your age who want to dance? DaMore: Opportunities are waiting for you. Aspire to do great things, go for it, nothing is impossible! If a celebrity asked you to dance with them tomorrow and pick a song to dance to; what celebrity would you want it to be and what song would you select? DaMore: Beyoncé and the song would be Unsteady. Beyoncé was outside of her comfort zone when she first started out. She was not a dancer, but she is a great singer. You would never know that she was not a dancer by looking at her. When I look at her now, she reminds me that the world is waiting for me and my talent. This is the message in her song Unsteady. “You may not know what path to take but you are ready for whatever comes your way.”

DaMore lives in Tampa, FL with her family. This dynamic dancer is 12 years old, goes to Progress Village Middle Magnet School for the Arts. Her major is dance and math and science are her favorite subjects. She also is a member of the track team and volunteers her time at KanDance studio by assisting instructors with the younger children. When she is not dancing and volunteering, she loves to swim, travel, spend valuable time with her family, and is learning how to bake cakes with her mom. Da’More attends church at Love First Christian Center, Riverview FL. Coplimentary images by Trelinda and Da’More Shorter - KanDance Studio, Facebook & Instagram pages

KanDance Junior Solos / Daâ&#x20AC;&#x2122;Mare High Gold Top Ten

Photographer: gjdisplay (YAY)

Happy Labor Day!

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Reemergence of the Renaissance Duane Hogg

By Constance Blaize-Shorter Photos by JMAC-Photography.com Hollywood has its share of hunks who are aesthetically pleasing to the eye, like Idris Elba, Liam Hemsworth, the Chmerkovskiy brothers (Maksim and Valentin), Chen Xiao, Tyson Beckford and Chris Hemsworth, just to name a few. They are fit, talented and incredible performers. The Tampa/St. Petersburg area has its own rising star, a true Renaissance man, Duane Hogg. Duane has been a Content Marketing Program Manager for PSCU for (number of years), in addition, he is a musician, dancers, fitness enthusiast, photographer, and videographer, in addition to other hidden talents that he is yet to reveal. Simply, he is the quintessential Renaissance man of 2017. Inquiring minds want to know what motivates him and how balances it all.

Photographer: JMAC-Photography.com

Fitness Journey Duane, were you athletic in high school? Duane: I was an artist and secretly an undercover nerd in high school (laughing). I played recreational sports, casually, but nothing serious until my senior year when I joined the football team. That was my only year as a jock. When did you get into fitness? Duane: I started really getting serious about fitness five years ago. Why were you drawn to exercising and healthy eating? Duane: I always had a desire to be fit and healthy but I lacked the discipline to reach my goals. Finally, I reached a point where I didn’t feel comfortable with the body and mindset I had. I knew I wanted to be a better version of me. Furthermore, I wanted to help others succeed. So, I started an aggressive regimen of power lifting with some friends that were ex-bodybuilders. What do you like about CrossFit? Duane: I like that it challenges me more than any other workout ever has. I also like that it’s so dynamic and offers a wide variety of workouts to keep me engaged. I get bored really easy and love mixing up my workouts. The CrossFit bond is like family, it takes group fitness to whole other level. What move was most challenging for you when you started? Duane: Definitely Overhead Squats. I’m not the most flexible person and this exercise requires a great deal of mobility and technique.

Photographer: JMAC-Photography.com

What does your daily diet consist of? Duane: I don’t really call it a diet, it’s just healthy eating to me. I’ve been experimenting recently with intermittent fasting, so I usually eat my first meal around 2 PM. I drink a kale smoothie almost daily, and my meals consist of lean protein (chicken or turkey) and lots of greens. I mostly snack on raw nuts for the bulk of my carb intake. I’ve seen your food prep on Facebook. Do you eat like this all the time or do you prep mainly when you are training? Duane: I food prep every Sunday religiously (pun intended). I don’t play around, for me it’s about building consistent habits that become a part of your lifestyle. There’s always room for improvement, so if I’m training for something specific I’ll alter my habits accordingly. Do you find it hard to stick to your diet or is it second nature for you now? Duane: Yes and no. It has become second nature to food prep and follows the plan but some temptations occur and I have to find the strength to resist them as if it’s day one. That’s how I continue to sharpen my discipline. What is your cheat food or drink? Starbucks is mine! Duane: I’d have to say popcorn at a movie theatre. The pairing is just so perfect!

Photographer: JMAC-Photography.com

Dance Life When did you get into dancing? Duane: About two years ago I wandered into a Salsa class with a buddy of mine and after that, I was hooked. Is Salsa the only dance that you do? Duane: No, I actually dance another form of Latin dance called Bachata as well. And of course, Hip hop dance will forever be a part of me.

Dance Life

Do you have a specific female dancer that you perform with? Duane: It depends on the routine. Some routines call for one specific partner, whereas others you can transition between several partners. How does dance help keep you fit? Duane: The cardio, coordination and mental focus have been amazing. When I go to practice, my goal is always to leave drenched in sweat. Have you entered any dance competitions? Duane: I havenâ&#x20AC;&#x2122;t danced competitively, yet.

La Guitarra When I was little, my Dad used to play guitar. I loved it when he allowed me to hold the pick and strumming away at the strings. I also recalled that I loved the way the wood smelled. How were you introduced to the guitar? Duane: Well I’ve always wanted to play the guitar mostly because it’s a solo instrument. I was gifted a bass guitar a few years ago by a friend and never really took time to learn it. Then my job started a band “Rockovate,” (a band that I am now a part of ) and I was given an opportunity to learn and perform.

How often do you play? Duane: Not as often as I should. Since I have a lot going on, I mostly play it during our performance season. So, I’ll learn a song quickly for the upcoming gig. Then I retire it during off season. Have you written any songs? Duane: Not for the band. But in my spare time, I do write, mostly rhymes, poems, and songs. What type of music do you like to play on the guitar? Duane: R&B, Alternative, Country, Blues, anything with passion and soul in it. Do you play any other instruments? Duane: I don’t. What musicians do you admire? Duane: Kanye West. I just think he’s on another level as an artist. I admire his bold fearlessness. Right or wrong. As a dancer/choreographer, I am in my bliss when creating a new piece. What does playing the guitar do for you? Duane: Keep me on my toes because I’m still learning as I go. But it’s also a surreal feeling because I’ve always wanted to play.

“

Keep me on my toes because I’m still learning as I go. But it’s also a surreal feeling because I’ve always wanted to play.

“

Photographer: JMAC-Photography.com

Making Static and Flowing Memories First, thanks again for capturing great moments for us are? in 2007 at our wedding ceremony! Duane: I would say, I’m definitely a person who has Duane: You’re welcome, it was still the most unique a wide variety of interests; however, I wouldn’t call and creative wedding I’ve been too. myself an expert. I am forever a student of any craft. I dabble in so many areas because I love being challenged and pursue things that inspire me. Tell us about your business Wedding Crashers and how you got started? Duane: Well, my brother and I were pursuing filmmak- How do you find time to balance all your interest with ing so we decided to buy a video camera. We were in your 9-5 career? college at the time so funds were low and we needed a way to pay for the camera equipment. A fellow videographer friend asked us to shoot a wedding, so we took the job to earn a little money towards the camera. After that we realized that this could be a side job to pay for our expensive hobby. Of course, we were also big fans of the movie “Wedding Crashers,” so when it came time to name our company it was pretty easy.

Duane: Honestly, I sacrifice more sleep than I’d like to admit. I live most of my interests, therefore my free time is usually consumed by exploring them. Have people in your life that support and love what you do. What do you do to relax? Duane: Read. I love to read for education and for pleasure. I just wind down and binge read, that’s my relaxation time.

Do you still do photography and videography? Duane: Not outside of Instagram.

For our single women readers, are you single? Duane: Yes, I am.

What did you like about capturing special moments for your clients? What are you looking for in a mate? Duane: Telling their story through a series of captured moments. Every story was different.

Duane: Intellectual. Determined. Passionate. Beautiful (inside out). She must have a huge sense of humor, I’m a goofball in my comfort zone.

What is the strangest thing that you’ve captured on camera or video? What is your advice for single women who are lookDuane: Hmmm, I’ll have to get back to you on that ing for a good mate? one.

Renaissance Ways and Getting Personal

Duane: Learn to love yourself unconditionally first and never settle. The right one will come along if you are projecting what you are expecting. Be honest with yourself, and make sure your values are aligned with your desires. Hint, bad boys are going to be just that (laughing). Do you have any children?

Webster’s definition of a Renaissance man is a person Duane: I don’t have any children. I have a nephew who has wide interests and is expert in several areas. though and he’s my heart. He’s four years old and this Would you say that this definition sums up who you little guy can make me smile on my worst days.

Do you have a philosophy that you live by? Duane: Be You. Do You. Love You. Basically, we need more self-love, acceptance, and motivation in the world. True freedom comes from not being bound by anyone else’s thought of you. What advice do you have for people who want to adopt a healthy lifestyle with fitness and clean eating? Duane: If you don’t have enough self-discipline, find an accountability partner. Find a workout buddy, personal trainer or group class. Personally, group classes helped me a long time ago to get where I am mentally. When it comes to fitness and diet, don’t think short term. Make small changes in your everyday life that will soon lead to daily habits. Tell everyone, everywhere about your journey (only once you’re on it) so you feel accountable to the world. It works! Do you have a bucket list and what do you want to accomplish next? Duane: I’d like to get into some motivational speaking and coaching eventually. I’m passionate about helping others reach their goals. I’m also doing some acting stuff so stay tuned.

We will definitely stay tuned and follow up with Duane in the future! More about Duane: He resides in St. Petersburg, FL, he is a Marketing Genius for a financial services company. An aspiring actor, workout enthusiast, videographer, dancer and musician in his spare time he likes reading and spending time with his family.

Photographer: Mariano Paul

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Ballerina: Zhanna Gubanova Choreography by Alisa Aslanova Videographer: Alisa Aslanova Photography by Ballet Maniacs and Alisa Aslanova

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Photographer: Aderon Mothersill

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Mommy

JOEY PART 3

THE PEDIATRIC INTENSIVE CARE UNIT Date of post: August 10, 2014 - Read parts 1 and 2 of this blog. Darlos Olmsted Wallinga Wife, Mother, Dance Instructor, Writer and Blogger

Mother of five age 19, 17, 10, 7 and 5, raising a teenager with Autism and Cognitive Delay, also a toddler with Hypoglycemia and more challenges.

We arrived in the Pediatric Intensive care unit. These rooms are huge and I am thankful that we did not require the space. Big rooms provide accommodations for a large number of doctors and nurses to work on a patient. We are blessed to have had no more than four people in the room at one time. The view was amazing in my opinion. Palm trees are my weaknessâ&#x20AC;Ś Anyways, we moved Joey from the ambulatory stretcher to the Intensive care crib. Joey is a force to be reckoned

with when confined. Imagine if you will an alligator (yet another topic for another time) being wrangled for relocation. They have to tape their jaws shut. If you superimpose Joey’s face on the alligator you would have an accurate picture in your head of the scene. They hooked Joey up to all the monitors and checked his glucose yet again. This child has now been poked with far too many needles to expect him to cooperate at this point. The good news is that his glucose was holding steady at 75! Gatorade was given to Joey to boost his hydration with additional help from the IV fluids. The bad news is that intensive care crib was a no go in Joey’s opinion. I was already planning on staying the night with him and they had a bed set up for me prior to us arriving. I signed the papers so that Joey could sleep with me in the bed. We moved Joey to the bed where I laid down with him. He immediately calmed down. Needless to say, I was flattered and feeling loved. My husband then arrived with Cody, our oldest son, to say goodnight. We talked with the nurse about what we could expect with Joey’s symptoms. All she could really tell us was that we were in the best place that we could be in. An Intensive Care Unit. That hurt more than I can say. My husband gave us kisses good night, Cody promised to be a helper and my husband and Cody left for home. We settled in for the night with the movie “Despicable Me” which I also had never seen. Cute movie by the way. The night, however, was anything but restful. Like anyone who has ever spent a night in the hospital, we were woken for vitals and glucose readings every couple hours. Joey had maintained a stable glucose level all night! The only complaint that I had was the fact that Joey was so hydrated that he soaked the bed…WITH ME IN IT!!! I was still too happy that my boy was returning to normal to even care! By morning Joey Was bouncing off the walls wanting to be disconnected from everything holding him down. He so wanted to get out of bed! No such luck yet. It was breakfast time! Joey ate his entire plate of French toast, eggs, and bacon as well as most of mine! This child was apparently starving to death. The doctor came in and said that he had no reason to keep Joey any longer and discharged him. I was concerned and confused. The doctor had no answers other than it could have been a fluke or Joey may have Type 1 Diabetes. He just said to watch him closely and walked out the door. I sat there in shock. How could they completely discharge us not knowing what was causing this? How could they justify this? I still have no answers for this. My husband and Cody came to pick us up in utter shock. There were no words spoken other than we are thankful that God has given us another day together. With a swipe of my pen and a brief description of hypoglycemia as a suspected diagnosis, we were out the door and on our way home. Please Stay tuned for Joey part 4 – Life after PICU and before a diagnosis. Darlos Olmsted Wallinga lives in Wesley Chapel, FL with her husband Daniel and five children, Cody, Jonny, Emily, Abby, and Joey. She’s a Dance Instructor at Song and Dance Inc. She has been teaching dance for 22 years while raising her large family. She enjoys watching her children grow and learn to find humor in life’s predicaments. You can follow Darlos at RAISINGMYFAMILYUP. Complimentary Images- Darlos Olmsted Wallinga. Courtesy Image- Darlos Olmsted Wallinga

The Importance of Self-care By, Judhit Mills

Post Date: August 20 at 10:57 pm Darlos Olmsted Wallinga Wife, Mother, and Blogger 1 daughter: Analiyah 8 months

I’ve been learning a lot about the importance of self-care lately. Being a mom and wife is my life and joy, but I’ve realized that I can’t enjoy either without taking care of myself. My mind has felt cluttered and stretched thin which has made my day to day life incredibly hectic. I’ve reacted to situations and people I love in dishonorable ways. At times, my tone in conversations comes off disrespectful. My thoughts became never ending and my mind became restless. So, self-care came to mind when I started lashing out at my husband and having less patience with everyone and everything. At first, I would try to do little things that didn’t involve anything other than myself. But whenever I would sit down to watch Netflix or do my nails a feeling would start to sit in. Guilt. It would slowly take over me. It would show its ugly face and I wouldn’t be able to shake it. I would have to get up and do something to feel better about myself. What an exhausting cycle! Guilt is such a manipulative feeling that can rob you of many things in life. It can make you think that you’re a bad mom or wife for putting yourself first from time to time. Even putting myself first, once a day, always made me feel uncomfortable.

Self-care looks different for every woman. For me, I’ve realized, that it needs to be two things.

Number one: I need to sit down with my Bible and soak up Gods word. I didn’t realize how much I was depriving myself until I opened my journal and Bible not too long ago. I really missed my time with Jesus and I realized how long it had been since I spent time with Him when I looked at my last journal date. Since I’ve placed my devotions on the top of my list, my clarity of mind has returned. Number two: Setting time aside for my craft. My writing. My passion. Working towards my goals which are few but great. This is such a biggie for me as well. I’ve always been a bit ambitious and I crave work and creativity. You see, moms, taking care of us, yourself, is so important. I’m new to this but I’m quickly realizing that I need time for myself. Not time for mommy, but for Judhit. Not wifey, me. Time for the individual that I was prior to marriage and a baby. The one who wants to pursue Jesus with all her heart, the one that wants to write and publish, the one who loves to workout, the one who has goals and pursues them, the one who isn’t afraid of anything and pushes boundaries.

My husband needs me. My baby needs me. I need me.

So, set some time aside, mommies. Rebuke that guilt of always needing to clean the house, doing laundry, dishes, more laundry, etc. Quiet your mind. Get to know you again. Read. Don’t read. Doesn’t matter. Just... set aside at least 30 minutes a day for you. For your heart. For your mind. Here are ten ideas that can help you get started with your “me time” 1. Read your favorite novel. 2. Pamper yourself with a massage, pedicure or both! 3. Exercise. Go for a walk or a bike ride. 4. Take a nap. 5. Go shopping and spoil yourself. 6. Binge watch your favorite show on Netflix. 7. Write down your goals. Document what you want to accomplish. 8. Things you’ve always dreamed of doing. 9. Join a fitness class with a friend. Do something that will get you out of the house. 10. When your husband gets home, drink some wine and unwind.

Images courtesy of: Karen Triano Shanberg and Sandy Triano Daley

ABS & GLUTES TUNE-UP

KAMLA MACKO IFBB FIGURE-PRO

LEGENDS

Yuan Yuan Tan (Yuanyuan Tan) The worldâ&#x20AC;&#x2122;s most recognized Asian ballerina

It is such a joy to watch ballerinas of all colors grace the stage with their technique and passion. However, being a Principal dancer in a company is no small feat and seems to still elude many dancers of color. This is why we chose Yuanyuan Tan for our Legends spotlight as her journey through dance is a remarkable one. When Tan joined the San Francisco Ballet as a soloist in 1995 she was promoted to principal dancer in 1997. She definitely ascended the ranks at a rapid pace and has represented her home of Shanghai, China well. Along with Shiori Kase, Evelyn Cisneros, and Misty Copeland, YuanyuanTan is a beacon of light for girls all over the world who do not fit the stereotypical role of a ballerina.

Flip of a coin Born in in Shanghai in 1977, Yuan Yuan Tan started dancing at the tender age of 11 at Shanghai Dance School. Her father did not approve of her taking dance lessons. He wanted her to become a medical doctor. However, her mother was very supportive and had secretly taken Yaun Yuan to auditions. Tan’s mother, Su Zhang, knew that her little girl was destined for dance as Yuan Yuan would never sit still whenever music came on. Due to this split decision, Tan’s parents settled their disagreement by a coin toss. The results, the coin landed on heads! Hence, she was able to attend dance lessons. After seven years of taking ballet classes as Shanghai Dance School, she went abroad to study ballet. Yuan Yuan said this in an interview, 10/19/15, with Jessie Bryson “It was hard to go abroad at a young age, but I’ve learned so much.”

Hard work rewarded Although Tan as destined to be a Ballerina, staying on top of her game required that she work diligently. She won multiple international awards starting at the early age of 15 to include a gold medal and the Nijinsky Award at the 1st Japan International Ballet and Modern Dance Competition (1993) and a gold medal in the 5th International Ballet Competition in Paris (1992). At 18, she became a soloist dancer with the San Francisco Ballet Company, which is simply groundbreaking. Two years later, in 1997, at age 20, she was promoted to principal dancer, achieving the highest position for a ballet dancer. This was indeed an unusual ascending path. At this time Yan was the youngest principal dancer ever in the history of the San Francisco Ballet company.

Lead female roles, choreographing memorable pieces, and media Yuanyuan has danced in Helgi Tomasson's Giselle, Swan Lake, Romeo and Juliet, Nutcracker, Tomasson/Possokhov's Don Quixote, Morris' Sylvia, and Lubovitch's Othello. She fashioned roles in Tomasson's The Fifth Season, Chi-Lin, Silver Ladders, and 7 for Eight, Possokhov's Magrittomania, Damned, and Study in Motion, Wheeldon's Continuum and Quaternary, and Welch's Tu Tu. Her productions includes Ashton's ThaĂŻs Pas de Deux, Balanchine's Symphony in C, Theme and Variations, Concerto Barocco, Prodigal Son, and Apollo, Duato's Without Words, Robbins' In the Night, Dances at a Gathering, and Dybbuk, and Makarova's Paquita. Outside of the dance world, she has been featured in the Chinese versions of Vogue, Esquire, and Tatler. Tan is also a brand ambassador for Van Cleef & Arpels and Rolex.

One of the first If you did not know, San Francisco Ballet School is the country’s oldest classical academy and is the official School of San Francisco Ballet. When San Francisco Ballet’s artistic director, Helgi Tomasson saw YuanYuan in Paris, he invited her to join San Francisco Ballet in 1995 as a soloist. Two years later, in 1997, YuanYuan was promoted to Principal Dancer. She was the first Asian dancer to achieve that position at San Francisco Ballet. To date, she still proudly holds that title. In 2015, the San Francisco Ballet announced its sophomore visit to the People’s Republic of China as they prepared an ambitious two-city, six-performance, and nine-ballet tour. To end the October tour, they returned to China six years after the company’s debut in 2009, the opening performance in Beijing and the closing engagement in Shanghai celebrated Principal Dancer Yuan Yuan Tan’s tenure with the company.

Retiring at 35 and what she’s doing today Here is what 35 year old Tan said in the 8/22/12 interview, “The Chinese Ballet Queen” by Wang Yiming: "For me, 35 is an amazing age. And I receive more invitations to perform than ever," she said. "I used to believe that ballet careers are like a parabola, starting from a point, climbing to a peak and then going down, due to deteriorating physical conditions. But now, I feel that my physical conditions still allow me to dance on stage and I am still at the peak of my career." However, several years ago, Tan announced publicly that she would retire at 35, which stirred much public discussion. "Now, I am more careful with my words and I never mention retiring anymore," Tan said. "I should not limit myself." To date, Yuanyuan continues to give back to her community in China and abroad by sharing her gift of dance with youth. She keeps her fans up to date on her Facebook page and other social media platforms. Recently in 2016, Tan was invited to be a guest on one of China’s most popular TV variety shows called "Day Day Up", by Hunan TV. She stated in her post that it was her first time visiting and the first time she brought ballet to the variety show. You can catch this show on YouTube https://youtu.be/AXv-eBJUjI4 By BlaizeDance, Inc. Forward by CBS All images: Google images and Yuanyuan Tan’s personal Facebook page. Sources: Wikipedia, Article, August 22, 2012 "The Chinese Ballet Queen" By Wang Yiming, Editor: Zhao Liangfeng-Translation chinanews.com/Translated, Wikipedia, 10/19/15 with Jessie Bryson S.F. Ballet Heads to China as Yuan Yuan Tan Celebrates 20th Anniversary BY LOU FANCHER , September 10, 2015 Follow her on https://twitter.com/ yuanyuantan9?lang=en and https://www.facebook.com/yuanyuantan99/.

5 Star Dance Studios Kansas City, Kentucky and Louisiana We searched far and wide to find you the top dance schools in these states. When you visit one of these dance schools, tell them that BDFmagazine sent you. Kansas Jennifer’s Rising Dance Stars

WICHITA October 7, 2016 -- Kansas Dance 6529 N Cosby Ave, Kansas City, MO 64151 Academy has been selected for the 2016 Best of Wichita Award in the Dance School Phone: (816) 587-7827 category by the Wichita Award Program. http://www.jrdsdance.com She is a great teachers she works so well Dazzlers Christian Dance with the students. She has made me improve so much as a dancer. Wouldn’t trade 925 Iowa St, Lawrence, KS 66044 this studio for the world. Phone: (785) 841-9800 -Kaelyn K.

https://www.lawrencedazzlers.com/ OUR MISSION

United Dance Inc.

We believe all of our dancers are gifted by 310 W 89 Terrace, Kansas City, MO 64114 God. Our desire is to challenge those girls whom God has gifted in dance, while proPhone: (816) 822-0144 viding an opportunity for those girls who http://www.uniteddanceinc.com/ are gifted in other areas to enjoy dancing. United Dance is owned and directed by Vickie Zachary. Ms. Vickie, as she is affectionately known by her students, opened United Fitness and Dance32 years ago to Caruthers Studios serve the expressive minds and bodies of 6407 Prospect Ave, Kansas City, MO 64132 Kansas City. Phone: (816) 361-6320 Kansas Dance Academy 6615 E Central Ave, Wichita, KS 67206 Phone: (316) 684-2848 http://kdadance.com/ Wichita Award Program Honors the Achievement

http://carutherscreativecenter.com/ It’s like big family. My girls love going there. -Kiva Hill

Kentucky Julie’s Dance Studio

This dance studio is the best in Richmond! The staff is caring and well-trained. If you are looking for an amazing dance studio, here’s the place!

1234 N Main St # 16, Bowling Green, OH - Zoe McGuire 43402 http://laurasschoolofdance.com Phone: (419) 353-5030 http://www.juliesdancestudio.com We love to teach and we love to dance! Our mission is to provide a positive learning atmosphere. Combined with a dedicated and caring staff whose passion is dance, we are committed to enhancing self-esteem and confidence, and teaching grace and posture with an enthusiastic spirit. Cincinnati Ballroom Company

SAFIYYAH DANCE COMPANY 8001 Vine Crest Ave #7, Louisville, KY 40222 Phone: (502) 807-2808 http://www.safiyyahdance.net The only professional dance studio in Louisville that caters to Hip-hop. Also the best place to learn some good choreography. - Marcus M Wright

Phone: (513) 321-2801 http://www.cinciballroom.com

The Ritz Ballroom Dance Studio

Went for open practice, they were amazingly helpful.

8150 Mall Rd, Florence, KY 41042

- Shelly Tipton

Phone: (859) 371-1151 http://www.northernkentuckydancestudio.com

Laura’s School of Dance

Excellent techniques.

1037 Center Dr., Richmond, KY 40475

- Dennis Garnett

Phone: (859) 626-3161

Louisiana Dancing Grounds 8 Google reviews

studio! Being a dancer myself since the age of four, I have high standards when choosing a dance studio and instructors for my daughter. Just Dance has exceeded my expectations. - Angel Schlotterbeck

3705 St Claude Ave, New Orleans, LA 70117 Paige’s Dance & Cheer Studio Phone: (504) 535-5791 1010 20 Arpent Rd, New Iberia, LA 70560 http://www.dancingrounds.org

Phone: (337) 560-5800

I love this place! It helps the community and is very friendly, welcoming and nonjudgmental! Leave your prejudices at the door with your street shoes! Arrive early because it can get crowded and parking is not always nearby.

http://paigesdcs.com

-Valerie Nightshade Missy Crain School of Dance 710 LA-139, Monroe, LA 71203 Phone: (318) 345-1155 https://missycraindance.com

Paige’s Dance and Cheer Studio is a first class facility and a top notch dance and movement education provided by caring and knowledgeable staff. They are organized, helpful, respected and have a wide variety of class offerings, skills training, competition teams, and classes for all ages, boys and girls and a championship All Star Cheer team. - Ann Sellers Dance Quarter

My daughter learned so much more than 1719 Toledano St, New Orleans, LA 70115 dance at Missy Crain! Exceptional staff! Phone: (504) 897-0327 Amazing recitals! The Best!! https://www.dancequarter.com - Alexa Chance Just Dance 4212 Michiels Dr. # A, Alexandria, LA 71301

Love the space, teachers are nice ....mirrors give all the life! - Shiretta Brown reviewed

Phone: (318) 443-1398 http://justdancestudio.net Just Dance is an absolutely amazing dance Sources: Five star ratings researched via Yelp and Top 10 Dance Studios in these cities. Courtesy Images by yay Images, Photographers, Dessie,:Elwynn,:Elnur,:Vanell, and, Alex L. Edits by BlaizeDance, Inc.2017

Model: Kendra Levy Photography By: JMAC-Photography.com

Get this Look by: Shatoine May - MUA

How I did it

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MAC Studio FX fluid foundation in the shade NC45. Powder used is Sacha Cosmetics Buttercup setting powder (one of my top 10 items to use in my kit )

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Mac studio FX in the shade NC42, used to highlight her features like her nose bridge, forehead and chin. Bronzer /highlight: Maybelline Master Chrome Metallic Highlighter, by Face Studio, shade Molten Gold (adds a light golden finish to the skin for a soft glow)

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ShatoineTheMUA @Diarysofshatoine _ Tampa Based MUA (will travel) Classes available Private Makeup Shopping Sessions Ask about BeatnSip private parties. m.vagaro.com/artistrysalontampa Follow on Instagram

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How BASiC® Carbon Tea Tree System® and BOOST Treatment System Treats and Combats the plaguing issues of Lace front wigs, weaves, and extensions. BASiC®Hair Care, Department of Education Last Updated May 10, 2017 7:22PM ES How BASiC® Carbon Tea Tree System® and BOOST Treatment System Treats and Combats the plaguing issues of Lace front wigs, weaves, and extensions. BASiC®Hair Care, Department of Education Last Updated May 10, 2017 7:22PM EST Lace front wigs and hair extensions are an easy way to give your hair a break from everyday mechanical damage, or to give the wearer an immediate make over. Unfortunately, this quick fix from one hair care woe can create a nightmare for some people without proper care, or installation. There has been a recent out lash about the havoc that lace front wigs and weaves are having on many women’s hair and hairline. Most problems from lace front wigs and extensions come from wearing the wigs for too long without allowing air to the scalp, trapping sweat, dirt, and dead skin underneath the wig or weave; not shampooing regularly with the proper shampoos which can prevent bacteria, and fungus overgrowth that tend to grow in warm, dark, and moist places. Excessive use of hair glue or wig adhesives can also cause temporary to permanent hair loss around the hairline, follicle infection and severe breakage. These adverse side effects from lace front wig and weave wearers leave women feeling devastated with a sense of helplessness and insecurity about their hair. The good news is that BASiC® Hair Care products provide ways to combat the growing hair loss, scalp infections, and follicle damage associated with lace front wigs and hair extensions. BASiC®Hair Care combines two systems that are designed to TREAT and COMBAT unsightly scalp conditions, associated with the use of lace front wigs and extensions. BASiC®Carbon Tea Tree Systemic a shampoo and conditioning treatment designed to revitalize, rejuvenate, and relieve any irritated scalp condition. The Carbon Tea Tree System®DETOXIFIES the scalp with the use of ACTIVATED CHARCOAL which is known for its ability to immediately remove toxins from the body. This shampoo works wonders on removing bacteria, fungus, allergens, dandruff, and buildup from the hair and scalp. BASiC®Carbon Tea Tree Shampoo® is also very invigorating which stimulates the scalp with natural oils and extracts like tea tree oil, lemongrass, and lavender. The combination of these oils naturally stimulates healthy blood flow to the roots, and follicles of the hair shaft, which promotes healthy hair growth. This process alone combats the lack of oxygen and poor circulation associated with wearing lace front wigs or weaves. BASiC® Tea Tree Conditioner deeply moisturizes the hair and scalp by infusing a perfect blend of herbal oils, extracts, and emollients that naturally moisturize, stimulate, invigorate, detangle, and leave the hair and scalp supple and healthy. Tea Tree and lavender are natural antibacterial oils that will help to prevent the overgrowth of dandruff and bacteria.

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Tyley Miller Coach & Owner

CrossfitPotentia Greenville, SC

Address: 1011-A Lowndes Hill Rd, Greenville, SC 29607 Phone: (864) 475-7099 www.cfptentia.com

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Everyday Fashion

I decided to feature random images of women in their everyday fashion. Whether they are going to work, the mall, or strolling around town, their outfits are worth mentioning. Here are a few ladies who have made the street their runway!

We love this classy, casual, look on Jenn. Her t-shirt gives us positive vibes as it says; â&#x20AC;&#x153;KIND is the new pretty.â&#x20AC;? Her black cotton pant, green maxi vest, and matching jewelry creates a breezy look for fall. Courtesy Image- Palmer Holmes.

This trendsetter just really popped in this yellow chair at IKEA! Her flower power jeans and denim shoes adds that retro touch to her outfit. This natural beauty is cover model ready as she pulls her outfit together with her blush pink Hijab, button down olive blouse , and ankle bracelets. Image by BlaizeDance, Inc. Team http://fashionweekonline.com/mens/upcoming

Image-BlaizeDance, Inc. Team This young lady was sweet enough to stop and take a picture as she headed to work in Down Town Dallas. We love her autumn colored dreadlocks and fun Afrocentric swing-mini skirt. The Roman sandals adds a little goddess feel.

Model and Makeup Artist, Briel, is looking cool in her gray off the shoulder dress with a simple red flower embroidery at the bottom. Her little companion makes this walk on a Fall day extra special. Courtesy Image- Lamaar Bridges

Amber is looking ready for the catwalk on the streets of New Orleans. We love her Goddess Cornrows and shoes that needs no introduction! When we asked her to describe her personal style she said: â&#x20AC;&#x153;My style is dressy casual. I enjoy this look because I can rock my clothes from day to night. I usually fit the scene wherever I am. Dressing this way makes me feel confidant and I hope my confidence influences others look and feel good about themselves!â&#x20AC;? Courtesy Image- Ed Williams

Partime CFO

Take your business to the Next Level

â&#x20AC;&#x153;After close to 25 years of excelling in the financial industry, my expertise is now your expertise. Let me and my team provide you with first class CFO services. We are an online firm that provides Chief Financial Officer services.â&#x20AC;? - Dr. Craig Bythewood, Ph.D. in Finance and Economics Afforadable, cusomized service plans based on your individual needs Strategic Expertise Avaailable help when you want it All aspects of business Financial Modeling For more servicess more... Contact Us ADDRESS: 10511 MARTINIQUE ISLE DRIVE TAMPA, FL 33647 Website: cbythewood1.wixsite.com/partimecfobiz

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BEHIND THE SCENES

Cover Photo Shoot

Reemergence of the Renaissance Duane Hogg

By Constance Blaize-Shorter

JMAC Getting the shot!

Duane and Kendra doing Bachata dance.

Shantoine May Doing Makeup.

TEASER VIDEOS

COMING SOON THE FULL VIEDO!