Everything You Need To Know About Running & Scoliosis

Running & Scoliosis

• Lack of physical activity decreases functional mobility and tends to worsen scoliosis.

• Staying active and remaining physically fit improves is encouraged for every scoliosis patient.

• And there is no other physical activity that is as simple as running in improving functional mobility, cardiovascular fitness and overall health.

• So running is often recommended for scoliosis patients – but only if they can run comfortably without worsening their scoliosis curve.

• We say this because running sometimes may affect the health of the spine and its curvature when necessary guidelines are not followed.