CBD
AUGUST 12, 2021
T HE B ES T C B D O IL FO R 2 02 2 by ELENA OGNIVTSEVA
CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example). As early as the 1700s, American medical journals promoted cannabis to treat different health problems, highlighting its numerous benefits. However, it took over a century until the plan became commercially available and accepted as a medicine. The cannabis oil was first marketed in England as a potent treatment for convulsions and rheumatism. Soon, it became a go-to cure for various conditions, including nausea, migraine, sleep, fever, coughs, and more. Even though scientific studies on the potential health benefits of CBD oil are ongoing, the product has gained popularity in the health and wellness world.
TOP BENEFITS OF CBD OIL As we said, research on CBD oil’s health benefits is ongoing. However, several studies and anecdotal evidence point out that it can indeed bring in many benefits.
PAIN RELIEF CBD oil helps in managing pain. The body contains an endocannabinoid system that regulates certain functions like appetite, pain, sleep, and immune system response. Endocannabinoids, the neurotransmitters the body produces, bind to cannabinoid receptors in the nervous system, helping to relieve symptoms caused by muscle pain, MS pain, arthritis, chronic pain, and spinal cord injuries. Additionally, studies have shown that cannabis can also be beneficial when taken after chemotherapy treatments.
REDUCES ANXIETY AND DEPRESSION According to some researchers, CBD can help relieve anxiety and depression symptoms. CBD changes the way the brain receptors respond to serotonin, the chemical that is directly linked to mental health. As a result, a small dose of 600 mg CBD oil can help people with social anxiety. Additionally, CBD reduces stress and physiological effects of anxiety, induces sleep improvement, and improves PTSD.
ANTI-ACNE TREATMENT Mixing CBD oil with a carrier oil like coconut, argan, or olive oil can effectively treat acne-prone skin. The compound acts on the cells that produce sebum, thus balancing oily production and reducing inflammation. However, keep in mind that you should consult your dermatologist before starting to use CBD oil as an anti-acne treatment.
THE BEST CBD OILS FOR 2022 We tried and tested dozens of CBD oil products to discover the best ones. Additionally, we’ve carefully chosen only high-quality CBD oil from reputable brands. Read on to find out the essential aspects of CBD oil products and make an informed decision.
JUSTCBD Founded in 2017, JustCBD quickly established itself as a high-quality and well-respected name in the CBD industry. The company provides an enviable line of products from 100% US-grown industrial hemp and manufactured with CO2 extraction. In addition, JustCBD prides on its transparency and provides lab reports of its products on the website, so you can rest assured all products are monitored for quality assurance.
CBD OIL TINCTURE COCONUT Taste — Coconut Strength —50mg-5,000mg/30ml Price — from $29.99 Independent lab results — Available on website Vegan — No
JustCBD Coconut CBD Oil If you enjoy the coconut flavor, you’ll undoubtedly love this tincture. It tastes great when taken sublingually, and it also mixes well with food and drinks. Additionally, this CBD tincture is fast-acting, thanks to coconut, which contains MCTs that absorb more quickly indigestion. As a result, you’ll feel its effects within mere minutes. The Coconut CBD oil helps you relax, keeps the stress levels in check, and keeps you focused.
GREEN RIVER BOTANICALS Green River Botanicals is a well-known organic CBD products manufacturer. This family-owned farm became the first hemp company in North Carolina to receive the organic USDA seal based in Asheville, NC. According to Green River Botanical, this company “with a mission to provide sustainable, ethically-
sourced full-spectrum hemp products and work closely with local nonprofits to give back to the community.” Additionally, Green Botanicals’ oils are curated using only organic ingredients. The base is MCT oil and hemp oil extract. In addition, the company uses a CO2 extraction method to formulate this tincture.
FULL SPECTRUM NATURAL CBD OIL TINCTURE Taste — Natural Strength — 50mg/ml Price — starts at $20/4ml dram Independent lab results — Available on the website Vegan — Yes
Green River Botanicals Natural 15% CBD oil The company’s signature product is the full spectrum Natural 15% CBD oil produced from premium-quality hemp. It comes in several versions — unflavored or with peppermint or lemon flavor. Lemon was our personal favorite, thanks to its refreshing taste. In addition, after the reviewing process, all reviewers agreed one needs a few drops up to three times a day to feel the benefits. It comes in several sizes, to start with a 4 ml dram which costs $20. In addition, the 10 ml and 30 ml bottles have price tags of $50 and $110, respectively.
CURE INJOY Cure Injoy has complete control over-cultivation, extraction, and manufacturing process, so they are ensuring the entire product range uses non-GMO, pesticide-free hemp grown locally in Colorado’s hemp farms. In addition, the company’s products are curated in ISO-6000 GMP-certified labs, which speak volumes about their commitment to providing pure and premium-quality products.
CURE INJOY PURE CBD OIL Taste — Natural Strength — 1500 mg/ 3000 mg/6000 mg Price — from $79.99 Independent lab results — Available on the website Vegan — Yes
Cure Injoy Pure CBD Oil Pure CBD oil is produced from CBD isolate and coconut oil. It has a natural, earthy taste which, as all reviewers concluded, is pretty pleasant. The oil comes in different CBD concentrations of 1,500 mg, 3,000 mg, and 6,000 mg. Besides the standard intake methods, we discovered that the oil is great for topical use. The most common effects the reviewers experienced during the test period were stress and anxiety relief. The pricing of Pure CBD oil depends on the strengths you choose. For example, the 1,500 mg oil comes at $79.99, the 3,000 mg costs $99.99, and the 6,000 mg oil is $139.99. That said, considering the CBD concentration, we can agree the prices are fairly affordable.
NU-X CBD The Nu-X CBD tinctures are the perfect blend of top-quality, USA-sourced, hemp-derived CBD. Its versatile product range is vegan, fully organic, and curated with a non-GMO MCT base. The company is often praised for its quality products and affordable prices.
NU-X CITRUS CBD OIL — FLORA Taste — Citrus Strength — 100mg/ 300mg/ 700mg/1,000mg Price — from $7.99 Independent lab results — Available on the website Vegan — Yes
Nu-X Flora Tincture Citrus-flavored, Nu-X Flora tincture has a sweet and light, aromatic flavor. Its taste is delightful, refreshing, and perfect for daily use. It resembles a candy, with the orange flavor being predominant. In addition, the lemon undertone is subtly felt. The price of this CBD oil varies depending on its strength. For example, 100 mg is $7.99, 300 mg is $24.99, 700 mg is $32.99. Though the prices are on the higher end, the products are well worth the money. Occasionally, the vendor offers some discounts or offers. For example, when writing this article, there was an active “buy 3 get one free” offer.
CANNAFYL The higher cannabinoid potency achieved through the unique solubility process, as well as condition-specific results achieved through an added proprietary blend of botanical extracts, is what truly sets Cannafyl’s CBD oils apart. In addition, the company shares its unique manufacturing process. They say, “the
manufacturing process starts in Phoenix, Arizona with the receipt and third-party testing of all raw ingredients. Then, formulation occurs in our GMPcompliant facility. Finally, packaging and shipping are also completed in the company’s fulfillment center”.
BALANCE FULL SPECTRUM CBD OIL – PEPPERMINT Taste — Peppermint Strength — 500mg/1,000mg/1,500mg Price — from $35.97 Independent lab results — Available on website Vegan — Yes
Cannafyl CBD oils Cannafyl Balance is curated using premium-quality hemp, which is CO2 extracted. Flavored with peppermint essential oil, the oil is tasty and refreshing. After two-week testing, we were able to feel a difference. First of all, the most obvious result from using Balance was improved mood and a calm feeling. Also, one of the reviewers reported her anxiety is more controlled when using the oil.
PUREKANA PureKana uses organic hemp grown and harvested in Kentucky. Best-known for its solvent-free CO2 extraction, the company, promises top-quality yet affordable wellness products. In addition, PureKana distinguishes itself from its competitors by “how the company infuses CBD with both all-natural and
delicious ingredients, whether it’s berry flavors or a sleep aid like Melatonin. The final result is a product combining the best of multiple worlds, such as gummies, tinctures, and sleep-aids”.
MINT CBD OIL Taste — Mint Strength — 300mg/600mg/1,000mg Price — from $54 Independent lab results — Available on website Vegan — Yes
PureKana Mint CBD Oil Mint CBD is an organic, non-GMO full-spectrum CBD oil. Mint-flavored, the oil has a pleasant, refreshing taste. It’s perfect if you’re after a more refreshing taste. Moreover, we were pleased to learn that the added flavor is entirely natural. Pure Kana uses a peppermint extract from the M. Piperita plant. The oil is available in 300mg, 600mg, and 1000mg, and we found it’s excellent for managing stress daily. It promotes a sense of relaxation, and it can also aid your recovery after a workout. If you want THC-free oil, this might not be the ideal choice for you as it contains trace amounts (under 0.3%)
ELITE CBD Elite CBD is a newly founded CBD brand based in London. The experts decided to turn their 10-year experience working in the industry into the finest-quality CBD products. The products are 100% organic, non-GMO, and THC-free.
PURE CBD OIL — 3,000MG Taste — Natural Strength — 3,000mg Price — £104.99 Independent lab results — Available on website Vegan — Yes
Elite CBD 3,000mg CBD Oil The 3,000mg CBD oil tincture is among the most potent listed here. It has a natural taste which is excellent if you want to mix it in your morning coffee or other drinks. The CBD oil is highly effective. During our testing period, we’ve come to know that just 100mg can do wonders for managing stress, anxiety and improving sleep.
CANNACARES Cannacares has various delivery methods in its product range and continually aims to bring unique products to the market. The CBD tinctures are manufactured in the UK and are formulated using CBD Isolate purchased from a reputable supplier who has submitted their Novel Food Dossier. All tinctures come in a 30 ml bottle and have 3,000 mg of CBD. According to the company, “this is a lot of CBD, and we believe that 10% CBD oil is needed to have a
material effect, especially in those suffering from chronic pain”. In addition, all Cannacanares products are vegan.
WAKE CBD TINCTURE OIL Taste — Tangerine Strength — 3,000mg/30ml Price — £35.00 (approximately $48) Independent test results — Available on website Vegan — Yes
Cannacares Wake CBD Oil The Wake CBD oil is a unique product that combines CBD with Coenzyme Q10. This powerful combination might have a range of health benefits, including skin protection, cancer prevention, and diabetes management. In addition, the tincture’s taste is delightful. Flavored with tangerine, it gives a citrusy and fresh feeling that helps you kick start the day. In addition, the CBD oil has long-lasting effects — nearly all reviewers reported the results last up to six hours. TAGS: ALTWELL CBD OIL, CANNACARES WAKE TINCTURE, CANNAFYL BALANCE CBD OIL, CBD DROPS, CBD OIL, CBD OILS, CBD TINCTURE, CURE INJOY PURE CBD OIL, ELITE CBD OIL, GREEN RIVER BOTANICALS NATURAL CBD OIL, JUSTCBD COCONUT OIL, NU-X FLORA CBD OIL, PUREKANA MINT CBD OIL
ELENA OGNIVTSEVA ELENA OGNIVTSEVA NUTRITIONIST, CORNELL UNIVERSITY, MS I BELIEVE THAT NUTRITION SCIENCE IS A WONDERFUL HELPER BOTH FOR THE PREVENTIVE IMPROVEMENT OF HEALTH AND ADJUNCTIVE THERAPY IN TREATMENT. MY GOAL IS TO HELP PEOPLE IMPROVE THEIR HEALTH AND WELLBEING WITHOUT TORTURING THEMSELVES WITH UNNECESSARY DIETARY RESTRICTIONS. I AM A SUPPORTER OF A HEALTHY LIFESTYLE – I PLAY SPORTS, CYCLE, AND SWIM IN THE LAKE ALL YEAR ROUND. WITH MY WORK, I HAVE BEEN FEATURED IN VICE, COUNTRY LIVING, HARRODS MAGAZINE, DAILY TELEGRAPH, GRAZIA, WOMEN'S HEALTH, AND OTHER MEDIA OUTLETS.
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13 WAYS TO LOWER T RIG LYC ERID ES by MARIE SALBUVIK
Triglycerides are fats found in the blood. As you advance in age, these fats may elevate resulting to heart diseases. Below, you will learn 13 simple ways of lowering tryglycerides to prevent heart diseases. When you take more calories than needed with the body, the extra calories are stored in form triglycerides. Later, the body converts them into energy, the extra ones are stored in the liver as fats. Moreover, they are essential in the body for efficient supply of energy. However, high levels of them in the body increases the risk of obesity, heart diseases, and stroke. There are several causes of high triglycerides in the bloodstream, including insulin resistance, genetics, excessive intake of alcohol, types 2 diabetes, obesity, sluggish lifestyle, and high carbonate and fats diet. Ways of lowering triglycerides levels in the body include;
BEGIN THE WEIGHT-LOSING CAMPAIGN The best way of lowering triglycerides levels is by losing weight. Exess weight decreases the metabolism of sugars and carbs in the body, increasing triglycerides levels. Avoid more intake of calories than needed in the body as it lowers the levels of fats in the body. Therefore, balancing intake of calories and the levels of triglycerides is essential to the health.
LIMIT SUGAR INTAKE Excess sugars in the diet increase levels of calories and triglycerides in the body. Also, people without hypertriglyceridemia may undergo a spike in triglycerides, when they consume excess sugars. Avoid alcohol, refined grains, sweet beverages, and added sugars in your diet for effectiveness.
FOLLOW A LOW-CARB DIET Carbs are important in the body. However over consuming them can be unhealthy. Low carbs in the diet leads to heathy triglycerides levels. Avoid high-carb foods including wheat, grains, corn starch, and white Irish potatoes can give your health a magic punch.
ADD FIBER TO DIET Fiber is the part of the plant food that cannot be digested. Roughage has multiple uses including easing bowel movement, maintaining hygiene in the digestive system, lowering cholesterol and harmful carcinogen out of the body. Nonetheless, it lowers absorption of fats, sugars in the small intestines and triglycerides in the body. Foods rich in fiber include fruits, vegetables, grains and nuts.
EXERCISE Aerobic exercises boost the levels of HDL cholesterol in the body. Good HDL cholesterol levels help reduce triglycerides in the body. Additionally, exercising increases the metabolism of sugars, this lowers the number of sugars converted to triglycerides. Aerobic activities include jogging, swimming, walking, and bicycling. Working out at a high intensity interval is also recommended. Shorter and more intense exercise is effective than longer moderate intensity for lowering triglycerides.
AVOID TRANS FATS Trans fats are unsaturated fats created during hydrogenation where liquid vegetable oils are converted partially to semi-solid. The artificial trans fats, usually are added to processed food to increase their shelf life. Despite being processed to make foods taste better, they may be unhealthy. Therefore, intake of Trans fats may increase the bad LDL cholesterol and triglycerides levels in the body. The trans fats to be avoided include baked and fried food, snacks, refrigerated dough, margarines, and nondairy creamers. Fortunately, saturated fats are healthy and can help lower triglycerides. Saturated fats are mostly sourced from soybeans, sunflower seeds canola oil, walnut, tofu, and flaxseeds.
EAT MORE FATTY FISH Fatty fish contains an essential omega 3 fatty acids. The fatty acid is important on heart health and may reduce the triglycerides in the blood. Normalize eating fatty fish at most twice a week. Common types of fatty fish including tuna, salmon, trout, herring, and mackerel. Alternatively, you can obtain omega 3s from flaxseeds, soy foods, walnuts, and canola oil.
LIMIT INTAKE OF ALCOHOL Limiting the consumption of alcohol is part of a healthy lifestyle. Alcohol is rich in sugars and calories, which can be converted to triglycerides if not utilized in the body. Moreover, alcohol damages the kidney, hindering fat metabolism. Therefore, check with your doctor on the safest alcohol limit to help lower triglycerides.
ADD SOY PROTEIN TO DIET Soy has several health benefits thanks to plant compound called isoflavones. Isoflavones help lower the cholesterol and triglycerides levels, thus soy protein can be a better aalterntive to animal protein. There are numerous foods rich in soy protein including soya beans, tofu, soymilk, tempeh, miso, and edamame.
AVOID REFINED FOOD Carbohydrates are the main source of energy in diets. They are obtained mostly from the plant and processed food. Carbohydtares rich food include rice, white bread, and pasta, their outer part of the grain is usually removed. Usually, the refined foods are converted to sugars more easily. Therefore avoiding them can signnifcantly lower triglycerides.
MORE INTAKE OF TREE NUTS Tree nuts are rich in concentrated doses of fiber, unsaturated fats, and omega 3 fatty acids. The combination helps reduce the levels of triglycerides. For effectiveness lowering of triglkycerides, take almonds, walnuts, cashew nuts, pecans, and macadamia nuts. Remember, nuts are also rich in calories, therefore, moderating their intake is important.
PREVENT INSULIN RESISTANCE Insulin resistance is among factors that increase triglycerides in blood. Insulin is produced by the pancreases into the bloodstream, after meals. Its main function is to regulate the metabolism of carbohydrates, fats, and proteins by boosting the absorption of glucose from the blood. Insulin resistance is a result of too much insulin in the blood. Unfortunately, this can result in high blood sugars and much glucose and triglycerides in the blood. Fortunaately, making a regular meal pattern may prevent triglycerides and insulin resistance. Eating regularly improves insulins sensitivity and reduce triglyceride levels in the blood.
USE NATURAL SUPPLEMENT Numerous supplements including fenugreek, garlic extract, fish oil, guggul, and curcumin can lower triglycerides. However, consult your doctor first or physian before taking the triglyceride-reducing suppliments.
THE BOTTOM LINE There is a possibility of lowering triglycerides levels, basically by changing the diet and lifestyle. Above listed tips can also help you lower triglycerides and as well as improve your health. Share them with your friend to create a world of healthy people.
MARIE SALBUVIK DIETICIAN MS, LUND UNIVERSITY, SWEDEN NUTRITION PLAYS AN IMPORTANT ROLE IN HUMAN LIFE. EATING HABITS ARE ONE OF THE FACTORS THAT AFFECT OUR HEALTH. THERE IS OFTEN A MISCONCEPTION AMONG PEOPLE THAT NUTRITIONISTS FORCE A VERY RESTRICTIVE DIET, BUT THAT IS NOT TRUE. IN FACT, I DON'T BAN ANY PRODUCTS, BUT I POINT OUT DIETARY MISTAKES AND HELP CHANGE THEM BY GIVING TIPS AND NEW RECIPES THAT I'VE TRIED MYSELF. I ADVISE MY PATIENTS NOT TO RESIST CHANGE AND TO BE PURPOSEFUL. ONLY WITH WILLPOWER AND DETERMINATION CAN A GOOD RESULT BE ACHIEVED IN ANY AREA OF LIFE, INCLUDING CHANGING EATING HABITS. WHEN I DON'T WORK, I LOVE TO GO CLIMBING. ON A FRIDAY EVENING, YOU ARE MOST LIKELY TO FIND ME ON MY COUCH, CUDDLING WITH MY DOG AND WATCHING SOME NETFLIX.
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