25, DEC, 2012 —
3 . J A N . 2 0 1 3 TA I WA N
1 0 D AY S
CONSUMPTION OF FOOD
CONSUMPTION STATISTIC CONSUMING TIME
FOOD PYRAMID
FATS, OILS AND SWEET
FOUR HOURS ME AT, FISH, MILK, DAI LY PROTEINS
VEGET ABLES AND FRUITS
BREADS AND GRAINS
E AT W I T H FRIENDS
BOYFRIEND
CONSUMED ICON
FA M I LY
TO O L
A LO N E
PLACE
FOOD ETHNIC COST BRAND ONE EUROPE ONE EUROPE BUT DON"T N E E D TO PAY
PLACE
RESTURANT C A LO R I E S 1000 Kcal
HOME
100 Kcal 10 Kcal 1 Kcal
FOOD STNAD
20% 40% 60% 80% 100%
CONSUMPTION STATISTIC COST
AV E R A G E T I M E € 39
1H, 37M, 30S/ PER MEAL € 34
AV E R A G E C O S T
C A LO R I E S
2H, 6M, 15S/ PER MEAL
€ 1.95
10682 Kcal
1H, 8M, 50S/ PER MEAL
AV E R A G E C A LO R I E S
531 Kcal
2H, 18M/ PER MEAL
FOOD PYRAMID 78% 94% 70% 76%
1H, 11M. 36S/ PER MEAL
DAY1 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Bread b. Egg
Select
20mins
Cook
10mins
Eat
30mins
To t a l
60mins
c.Oolong Tea
a
b
c
COST
C A LO R I E S P E R P E R S O N 2 5 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 1 - 1
DAY1 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Grilled Ayu b. Lemon
Select
40mins
Cook
60mins
Eat
120mins
To t a l
220mins
c. Rice
a
b
c
COST
C A LO R I E S P E R P E R S O N 2 5 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 1 - 2
DAY2 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Pork ball soup b. Taiwanese Meatballs
a
Select
5mins
Cook
10mins
Eat
30mins
To t a l
45mins
b
COST
C A LO R I E S P E R P E R S O N 2 6 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 2 - 1
DAY2 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Eels Noodles Select
20mins
Cook
15mins
Eat
30mins
To t a l
65mins
a
COST
C A LO R I E S P E R P E R S O N 2 6 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 2 - 2
DAY3 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Poached eggs b. Fried white radish patty
Select
10mins
Cook
10mins
Eat
20mins
To t a l
40mins
c. Soybean Milk
a
b
c
COST
C A LO R I E S P E R P E R S O N 2 7 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 3 - 1
DAY3 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Salty rice pudding Select
5mins
Cook
5mins
Eat
10mins
To t a l
20mins
a
COST
C A LO R I E S P E R P E R S O N 2 7 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 3 - 2
DAY4 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Oily bean curd, Green Bean Noodle
Select
15mins
Cook
20mins
Eat
30mins
To t a l
65mins
a
COST
C A LO R I E S P E R P E R S O N 2 8 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 4 - 1
DAY4 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Duck with rice, b.Haslet Soup
Select
30mins
Cook
40mins
Eat
50mins
To t a l
120mins
c. Bean Sprout
a
b
c
COST
C A LO R I E S P E R P E R S O N 2 8 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 4 - 2
DAY5 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Sandwich b, Late
a
Select
5mins
Cook
20mins
Eat
60mins
To t a l
85mins
b
COST
C A LO R I E S P E R P E R S O N 2 9 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 5 - 1
DAY5 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a.b.c. Black Pepper Cheese
Select
20mins
Cook
30mins
Eat
90mins
To t a l
140mins
Hamburger rice
a
b
c
COST
C A LO R I E S P E R P E R S O N 2 9 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 5 - 2
DAY6 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Sesame paste noodles Select
5mins
Cook
30mins
Eat
40mins
To t a l
75mins
a
COST
C A LO R I E S P E R P E R S O N 3 0 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 6 - 1
DAY6 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Curry rice, b. Miso soup,
Select
10mins
Cook
40mins
Eat
60mins
To t a l
110mins
c. Juice
a
b
c
COST
C A LO R I E S P E R P E R S O N 3 0 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 6 - 1
DAY7 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Beef Noodle b. Tofu Budding
a
Select
30mins
Cook
15mins
Eat
30mins
To t a l
75mins
b
COST
C A LO R I E S P E R P E R S O N 3 1 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 7 - 1 - 1
DAY7 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Fry Fish b. Roast Meat,
Select
60mins
Cook
60mins
Eat
60mins
To t a l
180mins
c. Yellow marinate radish,
a
b
c
COST
C A LO R I E S P E R P E R S O N 3 1 , D E C , 2 0 1 2 TA I WA N
FOOD PYRAMID
D AY 7 - 2
DAY8 LUNCH CONSUMPTION STATISTIC
WHAT I EAT
TIME
a. Boiled Chicken Soup b. Steamed sea bass
Select
60mins
Cook
60mins
Eat
120mins
To t a l
180mins
c. Steamed prawns d. Steamed crabs
a
b
c
d
COST
FOOD PYRAMID
0 1 , J A N , 2 0 1 3 TA I WA N
C A LO R I E S P E R P E R S O N
D AY 8 - 1
DAY8 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Steamed sandwich Select
5mins
Cook
5mins
Eat
20mins
To t a l
30mins
a
COST
C A LO R I E S P E R P E R S O N 0 1 , J A N , 2 0 1 3 TA I WA N
FOOD PYRAMID
D AY 8 - 2
DAY9 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. b.c. Japanese Curry
a
b
Select
20mins
Cook
60mins
Eat
60mins
To t a l
140mins
c
COST
C A LO R I E S P E R P E R S O N 0 2 , J A N , 2 0 1 3 TA I WA N
FOOD PYRAMID
D AY 9 - 1
DAY9 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a.b. Thai Green Curry
a
Select
10mins
Cook
30mins
Eat
60mins
To t a l
100mins
b
COST
C A LO R I E S P E R P E R S O N 0 2 , J A N , 2 0 1 3 TA I WA N
FOOD PYRAMID
D AY 9 - 2
DAY10 LUNCH WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Turkey Rice b. Haslet Soup
Select
20mins
Cook
10mins
Eat
30mins
To t a l
60mins
c. Pig Skin
a
b
c
COST
C A LO R I E S P E R P E R S O N 0 3 , J A N , 2 0 1 3 TA I WA N
FOOD PYRAMID
D AY 1 0 - 1
DAY10 DINNER WHAT I EAT
CONSUMPTION STATISTIC TIME
a. Starbucks Late b. Mille Crêpes
a
Select
5mins
Cook
15mins
Eat
60mins
To t a l
80mins
b
COST
C A LO R I E S P E R P E R S O N 0 3 , J A N , 2 0 1 3 TA I WA N
FOOD PYRAMID
D AY 1 0 - 2