Enjoy a wide variety of nutritious foods How many serves of these foods should we eat on average each day? This depends a little on your body size and activity level but aim for the following:
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Children & teenagers 4–7 years
5–7
2
1
2
½
1–2
8–11 years
6–9
3
1
2
1
1–2
12–18 years
5–11
4
3
3
1
1–3
19–60 years
4–9
5
2
2
1
0–2½
60+ years
4–7
5
2
2
1
0–2
Pregnant
4–6
5–6
4
2
1½
0–2½
Breast feeding
5–7
7
5
2
2
0–2½
19–60 years
6–12
5
2
2
1
0–3
60+ years
4–9
5
2
2
1
0–2½
Women
Men
10