Power of Magnesium and How to Boost Your Levels Magnesium is one of the seven major minerals that your body needs to function well. It is the smallest presence of the main minerals; a typical 60kg (132 pounds) person has about 30 grams of magnesium present. There is in each cell of the body. More than half is in the bone, and the rest is mainly in muscle, heart, and liver. Functions One of the main features of the magnesium in the production of energy in cells. ATP (adenosine triphosphate) is the body's primary source of energy production at the cellular level, and it requires magnesium for the process to work. Magnesium is also needed for muscle contractions, or by exactly it works with calcium, which triggers the muscle contract, and magnesium can relax the muscle. More than 300 enzymes require magnesium to act as catalysts to speed up biochemical processes in the body. Another key role is the transmission of nerve impulses, vital, when the body and mind to work in harmony. Magnesium is able to support nerve impulse transmission, because it is an electrolyte, that is, there is a strong electrical conductor when dissolved in water. The other three electrolytes in the body are the most important minerals chloride, potassium and sodium. But clearly magnesium is that athletes lose at the same rate as the normal population when sweating from physical exertion. With the three other electrolytes, the body motion, and is fitted always in a position to save chloride, potassium and sodium during sweating. And at the structural level, magnesium works with calcium to build strong and healthy bones and teeth by calcium in the enamel of the teeth and the cells of the bone. If your diet is low in calcium, or you will not be sufficient to absorb calcium, the body is able to solve some magnesium from the bones and muscles. Magnesium deficiency Studies have shown that over 60% of the U.S. population is magnesium deficient. There are three main reasons for this trend. One is the increased intake of junk food, ready meals and takeaways, which are usually free of magnesium. Another reason is the reduced concentration of magnesium in vegetables, whole grains and legumes, due to the large scale modern farming methods that lead to the bottom of magnesium. And the third reason is the modern water filtration method that reduces the magnesium content of the tap water in soft water areas.
Other causes include alcohol abuse, poorly controlled diabetes and chronic vomiting / diarrhea. A number of health problems to magnesium deficiency connected. These include apathy, muscle weakness, muscle twitching, loss of appetite, irregular heartbeat and high blood pressure in children and hinder growth. Swell Food sources are green leafy vegetables (especially with its high concentration of chlorophyll molecules spinach), cashews, almonds, pumpkin seeds, whole grains, cereal bran, oats, legumes (such as beans and legumes), and soy milk. It is almost impossible to overdose on magnesium from food, but it is possible that the body of excess levels accumulate through mis-use of drugs with high magnesium as laxitives. The body is able to excrete excess levels in the urine. Acute excess can lead to lack of muscle coordination, loss of balance and mental confusion. If you magnesium deficiency, is a supplement worth to your doctor magnesium chloride hex hydrate (also known as magnesium oil) of speech that focuses magnesium chloride in a water-based, is contained in a spray bottle and sprayed directly onto the skin (most effective on the arms, feet, and just behind the knees). This is called transversal therapy is known and has the advantage of transfer directly into the bloodstream, as opposed to oral supplements that cause diarrhea and in limited absorption can. Sangfroidchem offer magnesium chloride and magnesium sulphate, bromine, magnesium chloride flakes ,magnesium oxide, magnesium chloride manufacturer supplier, Exporters and Sellers from Rajkot Gujarat.