Community
Issue 17
ARE YOU DOING ENOUGH? The recommended target for physical activity is at least 30 minutes of moderate intensity on at least 5 days a week. Activities that count towards your target are; walking, swimming, cycling, keep fit, badminton or any team sports. Taking part in regular physical activity can help you to meet new people, spend time with family and friends, prevent or control illness, helps to maintain healthy bones, joints and muscles, can help you to control your weight, it can improve your mood, increase your confidence and raise your self esteem. For more information visit: www.northamptonshiresport.org Evonne Carr Recreation Officer DDC
Message from the editor >>>STOP PRESS<<< Why not start now and join the exercise class below?
GET YOUR HEART PUMPING, FAT BURNING AND ENERGY INCREASING...
Come along Tuesday evenings NASEBY VILLAGE HALL 7pm - 8pm
<<< PS: LATE NEWS ON SPEEDWATCH! Naseby will hopefully also get the speed watch equipment for another spell in the year in April/May time as well as the dates in September/October. The Training morning will be on Saturday 29th March in Northampton. Volunteers will be given full details when the dates are confirmed.
One hour of exercise combining cardio, strength/toning, yoga and pilates. Men and women...All fitness levels welcome! Wear flexible, loose clothing and trainers and don’t forget to bring a towel and some water •••••• £5 PER SESSION ••••••
Come a little earlier so we can start on the dot of 7pm Looking forward to seeing you! Any questions call me, Jaime, on 07810 792206
Naseby Weather MEASURED IN BAKEHOUSE RISE COURTESY OF STUART CATO We thought maybe the average wind gusts for January might have been the highest we recorded - but not so 2004 was much worse. Month 2007-08 Max Temp oC Av Max Temp oC Min Temp oC Av Min Temp oC Min Wind Chill oC Max Humidity %RH Av Max Humidity %RH Min Humidity %RH Av Min Humidity %RH Max Wind mph Av Max Wind mph Max Wind Gusts mph Av Wind Gusts mph Comparison vs Previous year 06-07 Max Temp oC Av Max Temp oC Min Temp oC
NOV 14.9 9.7 -1.6 3.7 -5.7 94 91.1 43 75.6 13.4 7.4 31.9 17.0
DEC 13.3 6.8 -3.8 2.3 -4.3 93 90.7 41 73.2 17.2 8.9 37.3 18.2
JAN 12.9 8.7 -1.1 3.1 -5.9 94 91.3 39 73.1 21.2 12.0 60.3 26.7
NOV DEC JAN 14.2 12.8 12.1 10.6 8.2 8.9 -0.1 -2.4 -2.1
CAN YOU SPARE A SHELF OR 2? Guilsborough pre-school is on the look-out for donations of any metal shelving or racking systems that you might commonly use in the garage... ...If you have any you would like to give to a good home PLEASE get in touch! GUILSBOROUGH PRE-SCHOOL tel: 01604 740761
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