Benefits of Meditation (Jon Eborn)
? n o i t a t i d e M s i What Meditation is a practice of mental discipline where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Jon Eborn Utah
Jon Eborn Utah
n o i t a t i d e M S t e ps fo r Step 1
Relax
Sit or lay down in a quiet place so you will not be disturbed.
Step 2
Step 3
Breath
Enjoy
Slip on your headphones. Breath deeply and relax.
Press play & allow yourself to be effortlessly guided into the peace within
Meditation time MORNING TIME IS BEST FOR MEDITATION . Jon Eborn Utah
B e ne fi ts
of Medi
ta tio n
For more detail meditation and its benefits Click given below link
joneborn.net/ /jonathan.eborn /joneborn.net/