How To Ease Joint Pain The body joints bear a good amount of stress as they support weight, connect bones and help you to move. However, some conditions and lifestyle changes can cause joint pain. It can also be caused by tendonitis, wounds, disease, bursitis, osteoporosis, and strains and sprains. A healthy diet, weight management, exercise, along with joint pain relief cream are some great ways to get relief from joint pain. Here are a few things you can do to alleviate or prevent the pain.
Light Exercises Exercises and workouts not only aid you to balance your weight but also enhance mobility, strength, and flexibility in the body. Light or low impact exercises can reinforce the muscles around the joint, giving excellent support. Some good options for low-impact exercises include cycling, walking, tai chi, swimming, and other water activities. These light exercises are less likely to cause stress on damaged joints.
Healthy Diet A healthy diet rich in green vegetables, dairy products, fresh fruits, and whole-food can help reduce inflammation, relieve pain, improve immunity, and keep the body in good condition. Also, seeds like sesame, flaxseeds, walnut are rich sources of calcium. Including seeds in your daily diet can help you a lot. Amla is another nutrient to include in your diet that is helpful for bone and joint health.
Massage A gentle massage on the affected area can provide great relief from pain. You can speak to a physiotherapist to get guidance on different massages for joint pain. Also, you can apply heat or cold therapy to relieve pain and inflammation.
About JointFlex JointFlex is an FDA-compliant pain-relieving cream that works deep into the tissues and provides fast-acting joint pain relief. A product by Strides Consumer LLC, JointFlex is an easy to apply and non-greasy pain-relieving cream.
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