Body Detox Made Easy!
- Eating more vegetables and fruit and less meat and dairy
- Increasing the amount of regular physical exercise you get
- Try short fasts (1-2 days)
- Avoid caffeine, sugary desserts, carbonated beverages, alcohol, milk chocolate, and high-acid foods
- Check into available alkalizing water and food supplements to help restore healthy pH balance
- Schedule "me time" every day to restore your mental and emotional balance
- Consider meditation or yoga
A final word of advice. If you've decided to undertake a detox diet or make major changes in your diet or lifestyle, visit your doctor first. Be sure there isn't another physical problem that requires medical treatment before you commit to a formal detox program. Having said that, consider body detox to improve the quality of your and your family's lives.
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