This community-curated guide is a companion to Relax, Relate, Release: Meditations for the Mind, Soul, Spirit, and Revolution created by Jana Smith. This document includes a reflection guide to accompany each meditation. These are questions and prompts to ponder after listening. Also included in this document are resource guides such as reading lists, protest tips, and much more to support your journey as we struggle for freedom, justice, and healing.
To listen to the meditation project that includes various themed audio tracks featuring empowering messages from Angela Davis, Dr. Maya Angelou, Lena Horne, Tabitha Brown, Nina Simone, Denzel Washington, and many others over soothing soundscapes. Please visit: https://www.jnsmeditations.com/
(Transcripts to the meditations are included for persons who are deaf and/or hearing impaired.)