2 minute read

ION MELROSE STREET FAIR

from ION Arizona Issue 253 Spring Into Action

by ION Arizona

from ION Arizona Issue 253 Spring Into Action, page 24

Article from: ION Arizona Issue 253 Spring Into Action

PHX ATTRACTIONS

#IONAZ

Working out doesn’t have to be a tedious thing that you hate doing. A lot of times fear gets in our way because we don’t know what to do or hate the idea of going to a gym. ION Arizona wants to help you get started and work your way to a healthier and more confident you. So come meet us outside and get summer ready! And remember, you don’t need a super chiseled body to be sexy. Just a healthy and confident you!

Start small, and work from there.

The hardest part is getting out and doing it, but it’s as simple as going for a walk outdoors. It’s been proven that going outside improves your mood. Start with a brisk walk to the corner, then around the block and begin to add more distance to your routine as you feel more comfortable. Remember, pick up the pace! Things don’t happen overnight so be patient with yourself but begin to build consistency.

Pair exercising with something you enjoy.

Not all workouts need to start in a gym. Find outdoor activities that you actually enjoy. If you like hiking, start with a small, easy to moderate hikes and work your way up to more strenuous hikes. Remember to be safe! If you enjoy sports, look for a local league who sponsors that sport and join in. There are plenty of LGBTQ inclusive leagues in the Valley. As you start this journey and get comfortable with how your body responds and with yourself, try exercising outdoors as a way to explore your neighborhood and the city.

Schedule your workouts.

It’s important to build consistency and a routine. Write down your goals and what you want to achieve. Be committed! Planning your workouts will help you stay on track as well. Keep a steady pace. As you build your confidence, having a workout partner or someone to help keep you accountable can help keep workouts interesting for you.

Keep yourself challenged.

Staying in your comfort zone won’t help you grow. View park staples as exercise equipment. When you’re first starting out, you’d be surprised at what a simple park bench can help you with. Get creative with your workouts! Keep stretching and keep moving! You’ll be surprised with how strong you’ll become in as soon as just one month. Not only physically but mentally. It’s all up to you! You can do it!

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