Never eat a full stomach and always keep place for more. Eat smaller but more meals. Eat for three hours every three hours so that you do not over eat at one meal and then have your body digest the food and store the excess energy as fat. Have a light dinner as you will not need much energy at night.
So in order to have the best diet to lose weight you must make a diet around these guidelines and I am very sure that you will lose excess weight very fast.
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