certain forms of cancer. Berries are an excellent source of antioxidants. o Carotenoids – These substances are found in orange, red and yellow fruits, plants and flowers. They help protect the body from damage caused by light and oxygen. Carrots are packed with carotenoids. o Monounsaturated Fats – Also known as the good fat, unlike saturated fats that are known as the bad fat. Monounsaturated fats can be found in different “good oils” like extra virgin olive oil. o Phytochemicals – These substances are considered infection-fighting nutrients and they can be found in a wide variety of herbs and plants from black tea to rosemary. They are used for protection against viruses, fungi and bacteria. Read more articles like this one here at Prasouda Diet Plan
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