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Min charge includes $10 Delivery + $20 Home Phone Prepayment Outside Included Value + $79.95 Setup on a 24 month contract, $10 delivery fee does not apply if Wi-Fi Modem is collected from TPG. Only available for new customers in selected ADSL2+ coverage areas. Unlimited local calls includes 13/1300. Calls to Aus Mobiles and Directory Services are not included. 100 International Minutes Per Month offer does not include calls to satellite phones. Unused included International Minutes expire at the end of each month. Home Phone Prepayment Outside Included Value of $20 required for excluded call charges. Some call types not supported, incl. fax, pay TV program purchase, back to base alarms and similar. Early termination, change of plan, and relocation fees apply. This offer may be withdrawn at any time. For full terms, conditions & exclusions visit tpg.com.au. NBN: Please visit TPG’s website to check service availability at your address as coverage is limited.

Friday, February 13, 2015

蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵

News Photos From Japan

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Friday, February 13, 2015

Japanese Tradition

Further information You can obtain all information you need on travelling to Japan on the JNTO website at www.jnto.org.au

Alternatively, visit JNTO Sydney Office self-service Room at Suite 1, Level 4, 56 Clarence Street, Sydney NSW 2000 (About a one minute walk from Wynyard station) Opening Hours: 9:00 - 17:00(Monday - Friday)

Friday, February 13, 2015

News About Australia

Wine & Cheese

Wine & Cheese J-Forum

1300 551 246

Fax : (08) 9207 2523 Email : info@janews.com.au

â?&#x2013;

www.janews.com.au

News About Japan

Friday, February 13, 2015

News About Japan

Yellow Pages・Money & Tax Talk・TV Program about Japan

Friday, February 13, 2015

Money & Tax Talk

VOL.

HOW IS YOUR FINANCIAL HEALTH?

hat does it mean to be financially healthy? In our opinion financial health consists of two elements. The first of these is to maximise your investments. The second is to protect your assets. How do you maximise your invest ments? The first step is to have a regular savings plan in place. No matter how old you are you should have a budget of your income and expenses. Hopefully when you do this you will have some left over income to invest. But where do I invest? The answer to this question depends on what your goals are and what your attitude towards risk is. Are you saving for a holiday, for a deposit on a house, or for retirement? What is your investment timeframe? By this we are asking how long will it be before you need to withdraw from the investments. These issues all help to determine the best type of investment to make. Also your risk appetite needs to be considered. Generally higher investment returns mean higher risk. Most people insure their car and their house but not many insure themselves. Glenn Burke B.Bus CA SFfin Glenn is a chartered accountant and financial planner with over 25 years tax and accounting experience. Glenn regularly presents lectures on accounting and finance.

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Your most important asset is the income you will earn during your lifetime. What would be the effect on you and your family if you were unable to work due to a serious illness or if you died? Would you or your family still be able to pay the mortgage on your house? Would you still be able to afford to send your children to private school? If you died and your spouse had to return to work would they be able to afford child care? Income protection, trauma, total and permanent disability, and life insurance are all available to protect you and your family should an unf or eseen cir cums t anc e happen. These insurances will either pay o u t a r e gular am o un t t o c o v er y o ur expenses or a lump sum amount to clear your debts, to assist with medical expenses and to help your family in the future. Having the right insurance policies in place is an essential part of your financial health. You should make it your new year’s resolution to be financially healthy in 2015. Our related company, Proactive Wealth Solutions, offers a full range of services to grow and protect your wealth. If you need any assistance please contact us. The first meeting is complimentary.

Proactive Business Advice

Suite 802, Level 8, 11 Help Street, Chatswood NSW 2067

02 9411 3598

Friday, February 13, 2015

最新情報

Japanese Restaurant

Kai Sydney

・ Photo : Kai Japanese Restaurant Writing : Ann Nazdo (upper left) The shoga-yaki (stir-fry with ginger) has a richly infused sauce and perfectly tender yet springy meat ($14.50). (upper right) The ten-don, with its crispy batter and sauce-infused rice, comes with mini-udon ($13.50). (lower left) Connoisseurs will be unable to resist the generous portions of the salmon set ($20.50). (lower right) You will be surprised at the size of the tonkatsu (battered pork) set ($14.50).

Shop is at the end of the alley in The Grove

Affordable, chef-quality lunch at a newly refurbished restaurant Enjoy authentic Japanese to your heart's content Neutral Bay is the ultimate place to go if you are craving Japanese food, from traditional noodles or rice dishes to Westernstyle Japanese. You are sure to find most types of Japanese cuisine in Neutral Bay, with plenty of restaurants and take-away stores. In such a competitive battlefield, Kai reopened in February this year with a new slogan, "The restaurant with the authentic chef", and a renewed affordable and quality lunch menu. Kai has a reputation for an uncompromised authentic taste and a desire to bring real Japanese food not only to the Neutral Bay, but eventually to Sydney as well. While this attitude has not changed, their lunch menu has reappeared in a new form that will keep both customers' stomachs and wallets happy! The must-try recommendation has to be the range of donburi (authentic dishes of meat, fish or vegetables over rice) starting from $13.50. Served with a mini-udon, the size of each meal is certainly satisfying. This satisfaction is then followed by the pleasant, nostalgic harmony of carefully selected ingredients and the blend of rice and sauce, which is said to be the foundation of donburi. The fried food is crisp and the cooked meats are very tender, allowing your chopsticks to cut through without any

difficulty. The mini-udon is the ideal and essential match for the main dish. Japanese authenticity can also be created with just bowl of rice and miso soup to accompany the main dish. Pork sh_ga-yaki (stir fry with ginger) is the representative dish and can often be hard to find outside Japan. The pork is fried with onions and chives, mixed with sauce, cut into bite-size pieces and served with rice. Surprisingly, $14.50 includes a tsukidashi (small appetiser) and a chawanmushi (egg custard). It definitely feels like you've been looked after. If you are really indecisive, and just want everything from the overwhelming menu, there is "Kai Special Lunch Set" at $29.50. It's a parade of Kai's classic quality meals, enough to fill anyone at a reasonable price. There are also sushi/sashimi Sets, which makes the decision over lunch just a little more difficult! Driven to continue providing genuine Japanese cuisine, Kai is also introducing dinner course meals from midSeptember. You will be pleasantly surprised that a five-course meal includes an entr_e and a main selection from three different combinations at only $55 per person. Whether it's a filling lunch or an awesome dinner you are hoping for, Neutral Bay is the place to be, day or night.

The Kai special lunch set is a parade of classic, quality Japanese cuisine ($29.50).

The harmony of the sauce with the tenderness of the beef in the Wagyu-don is just mouth-watering ($17.50).

Kai Sydney Address: The Grove,Shop 13, 166-174 Military Rd, Neutral Bay Phone: 02 9908 7045 Opening hours: Thursday - Sunday (lunch) 12:00pm∼2:00pm Tuesday - Sunday (dinner) 6:00pm∼10:00pm BYO: Fully licensed & BYO (wine only) Accepted cards: EFTPOS, Visa, Mastercard, AMEX and other major cards

The chicken katsu-don's combination of batter, sauce and egg emphasises the traditional taste of Japan ($13.50).

Friday, February 13, 2015

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共同通信社

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TEL:(02) 9247-4554 電話をまずはお

Mobile:0407-244-329

Level 4, 58 Pitt St., Sydney

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730 779 639 689 479 429 479

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$239~

02 9411 8837

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Friday, February 13, 2015

特集

WE’RE SUPPORTING JAPAN AT THE 2015 ASIAN CUP

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Friday, February 13, 2015

街歩きマップ

Friday, February 13, 2015

コラム

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「君も

Publisher Takayuki Takahashi

TEL: (02) 9264 8394 FAX: (02) 9264 8418

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Friday, February 13, 2015

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投稿頂いた内容は、全てジェンタに帰属いたします。

タバコを吸うことの害はこの世代ではほとんどの人が理解していると思います。ただし、害があるとわかっていても多くの人は止めることができずに悩んでいます。医師としてできることは患者さんとの接触のあるごとにその危険性を説き、アドバイスをすることです。それでも禁煙を強制することはできません。患者さんが自分から止めようと思ったときにそのアドバイスを強化するしかありません。禁煙の手助けの手段としてはニコチン補充療法やZyban, あるいはChampix という投薬療法もあります。また、完全にタバコを絶つことが最終目標ですが、止めようとして少しでも喫煙量を減らしはじめることも大切な第一歩であることを認識してください。そして特に喫煙の家族歴が強い人はニコチンへの依存度が高く、何度も逆戻りしてタバコを吸ってしまうこともあるかもしれませんが、再度挑戦することが大事です。たとえ上記のような薬品の助けを借りて禁煙に挑戦するにしろ、自身の力でやってみるにしろ、次のような一般的な日常生活での点に注意を払えば禁煙を達成することに役立ちます。 ◆喫煙は屋外でするタバコを吸うときには毎日の生活の中でのきっかけ（キュー）があります。習性のようなものがあり、例えば家に帰ったときに必ず一服吸うとか、運転しているとタバコに手が伸びるとかいう習慣です。このような日常のキューとタバコを吸うという行動との連鎖反応をペアリング（pairing）といいます。できればこのペアリングを引き離すことが大事です。もしタバコを家の中で吸いたくなったら必ず屋外に出て吸うように心掛けていればこの連鎖反応を解除することができ、タバコを吸うきっかけをなくせます。もし、同じ家族のメンバーで1人以上吸う人がいる場合も必ずタバコを吸うときは外に出て吸うというルールを決めておけば家の中をスモークフリーゾーンにすることができます。家族メンバーの1人が禁煙し始めても家の中のタバコの煙からの間接喫煙により逆戻りしてしまうこともあります。 ◆運転中はタバコを吸わない上記の理由と同じで、運転中に、あるいは車中でタバコを吸いたくなったら必ず車から降りて吸うように注意を払うべきで

す。そうすることによって「運転＝喫煙」という連鎖反応を解除できます。また、車内で喫煙者がいれば、一度車から降りて外で吸ってもらうようにしましょう。 ◆カフェインの摂取量を半減するタバコはカフェインを含めてあらゆる薬品の代謝を促進します。ですから喫煙中はカフェインが体内で比較的早く処分されるので血中レベルはあまり高くなりません。しかし禁煙を始めるとニコチンがカフェインに与える代謝効果が薄れ、急に血中のカフェインのレベルが上昇します。カフェインレベルが上がることによっておこる副作用には興奮、不眠、イライラなどがあり、これは禁煙による禁断症状に似ており、よってこのような症状がおこれば当然タバコを吸いたくなってしまいます。禁煙中にはカフェインの摂取量を半減すればこのような現象が起こることを避けられます。 ◆飲酒量を減らすアルコールの血中濃度はタバコを吸うことによって低下します。これはニコチンが腸からのアルコールの吸収を抑えるからと思われています。ですから禁煙するとこの効果が薄れ、アルコールの血中濃度は喫煙中に飲んでいた飲酒量と変わらなくても急に上がり、酔っぱらいやすくなりますので注意しておくべきです。 ◆規則正しい食事多くの喫煙者は空腹になると食事をとる必要とタバコを吸う必要とを混乱し、食べる代わりにタバコを吸ってしまう傾向があります。ですから規則正しく食事を摂り、空腹感がなるべく長く続かないように心掛けることも大切です。 ◆運動タバコを吸いたくなったときに短時間の早いペースの運動をすれば喫煙したいという欲求を抑えることができます。早足で歩いたり、階段を駆け上ったり、腕立て伏せをしたりなど試してみる価値はあります。 ◆女性の場合月経周期の後半で月経前緊張症が起こっているときに喫煙を始めると成功しないことが多くあります。月経の後で緊張症が治まっている時期を見計らって禁煙を始める方が禁断症状が起こりにくいようです。

Friday, February 13, 2015

WORLD NEWS / JAPAN NEWS

JAPAN NEWS

Friday, February 13, 2015

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Friday, February 13, 2015

JAPAN NEWS

AUSTRALIA NEWS / JAPAN NEWS・書籍ランキング

Friday, February 13, 2015

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Friday, February 13, 2015

おでかけ情報

EVENT

FESTIVAL

MUSICAL

Jenta Special 2月13日∼2月26日まで免売り切れ御

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Kent St Town Event Hall Cinemas Station

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割引チケット・好評発売中

New

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Bathurst St

10:00-19:30 10:00-20:00 Town Hall Station より 12:00-19:30 徒歩2分

Liverpool St

Mon-Wed, Fri Thu Sat & Sun

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タロンガ動物園(フェリー付き) $４9 シドニータワー $20 シドニー水族館 $26