MY GOALS
Never give up on what you want to do. Use this GOAL sheet to keep you focused on your goals. Don’t skip this section — this is very important that you write this out! Print this sheet and look at it daily to stay motivated and remember why you started the Shred in the first place. My main focus for the 21-Day Shred is: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ I want to feel more: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ I want to feel less: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ My motivation is: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What is one physical change you want to see? _______________________________________________________________________________________ _______________________________________________________________________________________ What are your usual setbacks? How will you combat them? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ How will you reward yourself when you achieve your goals? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ My biggest supporter will be _______________________ , because: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ I am thankful for: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ SKINNYMOM.COM | 21-DAY SHRED | page 7