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FOR MORE INFORMATION CONTACT Lory LaGro Group Exercise Coordinator Torrance, CA 90505 P 213.639.7503 E LoryLagro@ymcala.org

Group Exercise Class Schedule TORRANCE-SOUTH BAY YMCA


Thursday

Tuesday

Xtreme Strength

Jodi

I

GE2

6:30-7:25am

Yoga

Maureen

B

GR

8-8:55am

AOA

Yvonne

B

GE2

*

8:30-9:30am

PACE

Mirian

B

WR

*

8:30-9:25am

Cycling

Kathleen

I

GR

GE2

9-9:55am

Body Cond.

Yvonne

B

P

9-9:55am

Water Ex.

Earlene

B

I

GYM

9-10am

Abs & Back

Fred

I

GYM

Simone

B

GR

9:30-10:25am

Yoga Chall.

Lynnie

C

GR

Step Chall.

Linda

C

GE2

9:30-10:25am

Yoga

Priya

B

GE1

10-10:55am

Water Ex.

Earlene

B

P

10-10:55am

Cardio Boot Camp Sandra

C

GE2

10:30-11:55am

Yin Yoga Chall.

Marte

C

GE1

10-10:55am

Water Ex.

Earlene

B

P

11-11:55am

Zumba

Mandy

10:30-11:55am

Yin Yoga

Marte

C

GE1

11-11:55am

Deep Water Ex.

Karen

B

P

11-11:55am

Zumba

Mandy

Xtreme Strength

Jodi

I

GE2

6:30-7:25am

Yoga

Sub

B

GR

8-8:55am

AOA

Yvonne

B

GE2

8:30-9:30am

PACE

Miriam

B

WR

8:30-9:25am

Cycling

Kathleen

I

GR

9-9:55am

Body Cond.

Yvonne

B

9-9:55am

Water Ex.

Earlene

B

Group Exercise Key

9-9:55am

Abs & Back

Fred

9:30-10:25am

Yoga

B Beginner

10-10:55am

I Intermediate C Challenge * Check in at the Front Desk GR Golf Room

Saturday

6-6:55am

6-6:55am

GE2

*

*

*

7:30-8:30am

Water Stretch

Roberta

B

P

7:30-8:25am

Cycling

Fred

I

GR

8-8:55am

Basic Step

Betty

B

GE2

*

8:30-10am

Yoga Chall.

Maureen

C

WR

*

9-9:55am

Body Cond.

Yvonne

B

GE2

GE2

10-11:15am

Step Chall.

Linda

C

GE2

P

10:30-11:45am

Yoga

Shoulin

B

WR

*

8-8:55am

Cycling

Sue N

I

GR

*

9-9:55am

Water In Motion

Ines

C

P

9:15-10:10am

Step Chall.

Sue F.

C

GE2

10-10:55am

Water Ex.

Ines

B

P

10:30-11:25am

Yoga

Marte

B

WR

10:15-11:10am

Body Cond.

Mary

B

GE2

12-1:30pm

Restorative Yoga Marte

B

GE2

2-2 :55PM

Zumba

Jamisson

B

GR

3:45-4:40pm

Xtreme Strength

Rotating

I

GE2

12:15-1pm

Stretch

Yvonne

B

GE2

11-11:55am

Deep Water

Karen

I

P

12:30-1:25pm

Water Salsa

Inez

B

P

12:15-1pm

Stretch

Yvonne

B

GE2

GE1 Group Exercise Room 1

1:30-2:30pm

Water Ex.

Karen

I

P

12:30-1:30pm

Water Salsa

Ines

B

P

GE2 Group Exercise Room 2

3:30-4:30pm

Intro. Line Dance

Terri

B

GR

1:30-2:30pm

Water Ex.

Karen

I

P

HAC High Adventure Center

4-4:55pm

Cardio Salsa

Katty

B

GE2

4-4:55pm

Cardio Salsa

Katty

B

GE2

4:30-5:30pm

Beg. Line Dance

Terri

B

GR

*

5:10-5:50pm

Stretch/Cond.

Yvonne

I

GE2

5:10-5:50pm

Stretch/Cond.

Sandra

I

GE2

*

5:45-6:45pm

Water in Motion

Vanessa

I

P

5:30-6:45pm

Yoga

Yvonne

B

MR

*

6-6:50pm

Cardio & Abs

Yvonne

I

GE2

5:45-6:45pm

Water in Motion

Vanessa

I

P

7-7:55pm

Xtreme Strength

Jodi

I

GE2

6-6:50pm

Cardio/Abs

Sandra

I

GE2

8-8:55pm

Basic Step

Betty

B

GE2

MR Meeting Rooms P Pool

Monday 6:30-7:25am

Cycling

Maureen

I

GR

6:30-7:25am

Low Impact

Jodi

B

GE2

6-6:55pm

Cycling

Sue N

I

GR

8-8:55am

AOA

Yvonne

B

GE2

7-7:55pm

Xtreme Strength

Jodi

I

GE2

6:30-7:25am

Low Impact

Jodi

B

GE2

8-8:55am

Water Ex.

Mary Gay

I

P

8-8:55pm

Basic Step

Betty

B

GE2

6:30-7:25am

Cycling

Fred

I

GR

*

8:30-9:30am

PACE

Miriam

B

WR

*

8-8:55am

Yoga

Priya

B

GR

*

8:30-9:25am

Pilates

Julie

B

GR

*

8-8:55am

Water Ex.

Mary Gay

I

P

9-9:55am

Water Ex.

Ines

I

P

9-9:55am

Step Chall.

Sue N

C

GE2

9:30-10:25am

Yoga

Priya

B

GE1

9:30-10:25am

Cycling

Jon

I

GR

10-10:55am

Water Ex.

Barbara

B

P

10-10:55am

Xtreme Strength Sue N

I

GE2

11-11:55am

Water Ex.

Earlene

B

P

11-11:55am

Simply Fit

Cari

B

GE2

12-1pm

Water Ex.

Earlene

B

P

3:30-3:55pm

Pilates Express

Tina

B

GE2

4-4:55pm

Restorative Yoga

Marte

B

GE2

5-5:55pm

Step Chall.

Maureen

C

GE2

5:30-6:45pm 6-6:55pm

Yoga

Yvonne

B C

MR

Low Impact Chall.

Mary

7-7:55pm

Cycling

Jodi

I

GR

7-7:55pm

Pilates Chall

Lilly

C

GE2

7:45-8:45pm

Adv. Water Ex.

Roberta

C

P

8:10pm-9:10pm

Zumba

Mandy

*

*

GYM

WR Weingart Room

*

*

*

*

GE2

HAC

*

*

Friday

*

Wednesday 6:30-7:25am

Cycling

Maureen

I

GR

*

6:30-7:25am

Low Impact

Jodi

B

GE2

8:30-9:25am

Pilates

Lilly

B

MR

8-8:55am

Water Ex.

Mary Gay

I

P

8:45-9:40am

Zumba

Jamisson

B

GYM

8:30-9:30am

PACE

Mirian

B

WR

*

9-9:55am

Water Ex.

Vanessa

I

P

8-9:25am

Yoga Chall

Lynnie

C

GR

*

9-9:55am

Low Impact Chall. Charlene

C

GE2

9-9:55am

Water Ex.

Ines

I

P

9:30-10:25am

Yoga

Priya

B

GE1

9-9:55am

Low Impact Chall.

Charlene

C

GE2

9:30-10:25am

Cycling

Lilly

I

GR

9:30-10:25am

Yoga

Simone

B

GE1

10-10:55am

Water Ex.

Barbara

B

P

9:30-10:25am

Cycling

Sue N

I

GR

10-10:55am

Xtreme Strength

Lory

I

GE2

10-10:55am

Step Chall.

Linda

C

GE2

11-11:55am

Yoga

Marte

B

GE2

10-10:55am

Water Ex.

Barbara

B

P

11-11:55am

Water Ex.

Earlene

B

P

11-11:55am

Xtreme Strength

Linda

I

GE2

12-12:55pm

Simply Fit

Cari

B

GE2

11-11:55am

Water Ex.

Barbara

B

P

12-1pm

Water Ex.

Earlene

B

P

3:30-4:30pm

Yoga

Marte

B

HAC

5:05-5:55pm

Zumba

Sunny

B

GE2

4-4:55pm

Cardio Dance

Briza

B

GE2

6-6:55pm

Step

GE2

5-5:55pm

Step Chall.

Robert

C

GE2

Maureen/B I eatrice

5:30-6:45pm

Yoga

Shoulin

B

MR

6-6:55pm

Cardio-Condition

Yvonne

B

GE2

7-7:55pm

Cycling

Lilly

I

GR

*

7-7:55pm

Zumba

Mandy

B

GE2

*

7:45-8:45pm

Adv. Water Ex.

Roberta

C

P

8-8:55pm

Cardio Bootcamp

Jorge

C

GE2

*

*

*

*

*

* *

Sunday

*

*

For the safety and consideration of all class participants we ask that you arrive a few minutes before class begins. Updated 03/26/13


Beginner Classes- Classes designed especially for the Health Seeker. These classes will show you how to work out effectively, safely, and appropriately for your fitness level.

Pilates- Matwork classes that emphasize abdominal strength and core stability while balancing the rest of the body. Pilates works the body as a whole, not as isolated muscles.

Challenge Classes – Intense classes for the advanced or experienced exerciser.

Cardio Salsa- A fun way to lose weight and get a great cardio workout. Salsa uses movement and coordination and presents them in a spicy latin dance style. All fitness levels welcome!

Abs & Back- (all levels) A class that focuses on defining the abdominal area as well as strengthening the back, which helps to maintain proper posture. Active Older Adult(AOA) -A class geared for the older adult or beginner. It includes a short low intensity aerobic section, body conditioning, and stretching. All ages welcome! Body Conditioning- (all levels) A sculpting class that will help define your muscles from head to toe. Improve your muscle strength and endurance by using weights, bands and tubes. A perfect compliment to a cardiovascular workout for total body fitness. Cardiokickboxing (level 2 & 3)- Join our instructor and “kickstart” your workout with this high energy, yet easy to follow class that is packed with a variety of punches and kicks. Experience the power! Line Dance- Learn the latest Line Dances in a friendly non-competitive environment. We offer 2 classes if you are just getting started, come To the 3:30pm class to learn the basic steps. At the 4:30pm class you will Practice the old dances and learn the newest dances. Either way, it’s a fun Way to get into shape and keep your mind sharp! Stretch- Relax and improve your flexibility and range of motion with gentle Static stretches which also aid in reducing injury, improving performance, and relieving stress. Indoor Cycle -Motivational music, state of the art equipment, and enthusiastic instructors make Indoor Cycle a winning workout. Rides are based on cycling techniques, visualization, and individual creativity. Intensity levels are controlled and determined by the participant. YOU MUST ARRIVE ON TIME IN ORDER TO PARTICIPATE IN THIS CLASS! Low Impact- A high energy workout low on impact to the joints. By adjusting the Intensity Levels, this workout can be appropriate for participants of various levels. Choreography is of moderate difficulty. PACE- People with Arthritis Can Exercise! Easy exercises with a chair for all your joints.

Simply Fit- Exercise is fun and easy to follow in this class! Simply Fit incorporates low impact aerobics, muscle strengthening and stretching. It is geared for participants of any age to reduce stress, have more energy and feel great! It is perfect for the new or returning exerciser, the pregnant or post partum woman, or someone recovering from an injury. Step- A great fat burning class. Step aerobics involve stepping up and down on an adjustable platform. By varying levels of intensity, Step can be adapted to a wide range of fitness levels. Water Exercise -Classes include cardiovascular conditioning and muscle strength and endurance. Ideal for all fitness levels, those with knee and back problems, and pre/post natal mothers. No swimming skills required. Yoga- (beginner) An introduction to traditional Hatha Yoga focusing on alignment, proper execution of yoga poses and breathing techniques. This class promotes balance, flexible strength, and relaxation. Yoga- (Challenge) This class provides the mind-body-spirit benefits of yoga practice in a vigorous, challenging format. Restorative Yoga-A gentle type of Yoga that facilitates deep relaxation with gentle poses supported by bolsters, blankets, and other props. This type of Yoga will restore the body and energize the spirit! Yin Yoga- A type of yoga in which connective tissues of the body are deeply stretched. Floor poses are held for longer periods of time. Xtreme Strength -(all levels) The ultimate barbell workout set to music and done in a group setting. Weights are adjustable from 2.5lbs to 63lbs. Focus on each major muscle group for 4 minutes. Feel the energy and get the results! YOU MUST ARRIVE ON TIME IN ORDER TO PARTICIPATE IN THIS CLASS. For class times please see Group Exercise Class Schedule

Volunteers always needed! Please contact: Lory LaGro Group Exercise Coordinator 310-325-5885 VM # 7503


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