Exercise, Wellness, and Your Moods
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starting an exercise program. I encourage you to start at your own pace, in the way that makes you the most comfortable. Getting It Done
Still, creating an exercise habit in your life will take some self-management. I realize that doing this can be a challenge if you’re feeling depressed and the thought of just moving is hard. Or if the details of everyday life seem to overwhelm you because you’re feeling anxious or your schedule is tremendously hectic. Or you feel just plain lousy because you’re in recovery. Sometimes you just won’t feel like exercising. It’s that simple. Still, I’m going to give you some straight talk so you can discipline yourself when needed. But I’m also going to tell you to go easy on yourself. This program is supposed to be gentle and in no way extreme. My best advice: x Schedule exercise sessions. As with other appointments in your life, it is important to set aside times for your exercise sessions. Block off 40 minutes, three days a week. Write these down in your appointment book or Palm Pilot. Unlike a dentist visit, you will be looking forward to this. x Eat a light, healthy snack an hour before you exercise. Even gentle exercise takes energy. If you’re too hungry, you may feel tired, or may choose eating instead of exercise.