word of
MOUTH
JAMES COOK UNIVERSITY DENTAL STUDENTS ASSOCIATION INCORPORATED
2019
Š 2019 Word of Mouth All
rights
reserved.
For
permission
requests,
write
to
the
editor,
addressed "Word of Mouth Permissions", at the address below:
laura.purcell@my.jcu.edu.au
For more information about James Cook University Dental Students Association, please visit our website at www.jcudsa.org.au or send your queries to our group email at info@jcudsa.org.au
Facebook: facebook.com/jcudsa.inc Instagram: instagram.com/jcudsa Youtube: youtube.com/jcudsa
Printed in Cairns, Australia. Front cover photo courtesy of the JCU Communications Team.
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Celebrating 10 years
03
CONTENTS 2019 issue
08
from the editor
10
committee members
13
presidents of past, present and future
14
Q&A with the presidents
18
all things academia
20
big fish
23
home stretch
26
social cues
33
interyear sports carnival
36
de-stressing in dentistry
38
humans of jcudsa
40
unstoppable acts of kindness
41
the Jason Park study abroad bursary
44
adsa report
45
Q&A with Prof. John Abbott
50
freshmen jitters
51
2nd year... a breeze right?
52
first patients
54
halfway party
57
the third mips cup
60
hoodies
62
committee of 2020
65
credits
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CONTENTS
05
In memory of our colleague and friend, Dr. Jason Park.
Who worked hard to chase his dreams. In 2019, Jason was honoured with a Bachelor of Dental Surgery. We miss you and always will.
from the
EDITOR-IN-CHIEF 2019's publication of WOM has been made possible because of the collaboration and dedication of JCU Dentistry students. I would like to thank all those who contributed to the magazine this year, for making it an enjoyable process and great issue!
Hello everyone, my name is Laura Purcell and I am
academic and nostalgic moments from the fourth years.
JCUDSA's 2019 publications and media officer and
Oh yeah, we also get some insight into what the 5th
editor-in-chief
am
year placements looked like. Tracy Doan, our mental
following in the footsteps of Julian Oronos who made
health and wellbeing officer managed to successfully
WOM possible for the last 3 years, to an incredibly
plan out many events and launch a social media 'de-
high
an
stress week' campaign. One of the highlights of Tracy's
Cairns
work this year was her take on the 'Human's of New
standard.
abundance
of
for
Word
WOM
of
has
positive
Mouth
gone
(WOM).
on
reception
to
I
receive
from
the
community and fellow universities across the country.
York'
This
photography,
year
WOM
showcases
a
series
of
committee
concept.
Along
a
with
handful
John
of
Xiong's
students,
eye
for
staff
and
members outlining some of their highlights from 2019.
supervisors shared what they do to de-stress. These
There are also some special appearances from staff and
profiles were posted daily during SWOTVAC to help
alumni too.
motivate and encourage students to take some time out of their busy study schedules. Similarly, our charity
The executive committee kicks off WOM, beginning
and community aid officers Joey Wong and Lara Bean
with a Q&A from our very first President Dr Noy
outline
Gliksman, followed by our current President Michael
including Relay for Life, Trivia Night, Rosies, and oh,
Tien.
those bake sales!
Furthermore,
(Academic
we
President)
will
and
hear
from
Elchèrü
Sabrina
Hepburn
Akl
some
of
their
accomplishments
this
year
(Social
President) as they outline their highlights from the
2019's publication of WOM has been made possible
year.
because of the collaboration and dedication of JCU Dentistry
students.
Because
of
these
extraordinary
Especially for JCUDSA's 10 year anniversary, we have
students, putting time aside out of their busy schedules,
been lucky enough to interview Professor John Abbott,
JCUDSA has continued to thrive over the year and
who has been apart of the James Cook University
WOM has been created to recognise and highlight such
Dental School from its foundation. We find out a bit
efforts. Please look to the end of WOM for a list of
about the man himself and what JCU Dentistry means
credits. On behalf of JCUDSA, I would like to thank
to him and how far it has come.
our sponsors and our sponsorship team. Be sure to follow JCUDSA on Facebook, Instagram, Youtube and
From 1st year to 5th year, you will get to have a taste
Snapchat, to keep updated on what JCUDSA is doing
of what it has been like over the year for each cohort,
academically, socially and philanthropically. Be sure to
along with a few snapshots. The year kicked off with
contact us on any social media platform if you are
O'week, welcoming the first years which included our
interesed in contributing to 2020's edition of WOM.
'Ice-breaker'
at
Cairns
Student
Lodge,
'Scavenger Hunt' and 'Cairns Ultimate Party Bus'. We
Thank you for taking the time for reading WOM 2019,
hear
we
about
the
highstakes
in
second
year,
the
first
patients and halfway party for the third years, and the
appreciate
the
support
for
JCUDSA
and
JCU
Dentistry students.
WRITTEN BY LAURA PURCELL | JCUDSA PUBLICATIONS AND MEDIA OFFICER
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annual
09
2019 committee members JAMES COOK UNIVERSITY DENTAL STUDENTS ASSOCIATION INCORPORATED
MICHAEL TIEN
EMILY TRINH
VAGISHA BAVEJA
President
Vice-President
Secretary
JOHN XIONG
ALIYA PEER
SABRINA AKL
Treasurer
Sponsorship Co-ordinator
Academic President
ELCHÈRÜ HEPBURN
JOHN SWAIN
ANUM KHAN
Social President
IT Officer
Sponsorship Officer
NIRJYOT GILL
LARA BEAN
JOEY WONG
Sponsorship Officer
Charity & Community Aid Officer
Charity & Community Aid Officer
LAURA PURCELL
RENEE AITKEN
ALEXANDRA MORGAN
Publications & Media Officer
5th Year Social Representative
4th Year Social Representative
2019 committee members JAMES COOK UNIVERSITY DENTAL STUDENTS ASSOCIATION INCORPORATED
MASON WONG
RACHAEL LEWIS
DEXTER GROSS
3rd Year Social Representative
2nd Year Social Representative
1st Year Social Representative
LINDA HUANG
KELSIE STOKES
ROSHNI THEKKEKARA
5th Year Academic Representative
4th Year Academic Representative
3rd Year Academic Representative
GRACE TOLL
MEGAN WYDELL
ASHLEY ONG
2nd Year Academic Representative
1st Year Academic Representative
Placement Representative
PYPER SMITH
CHRYSTAL MARIE
4th Year Clinical Representative
3rd Year Clinical Representative
International Student Representative
NHI TRUONG
KAYLARNI CLOSE
TRACY DOAN
ADSA Liaison Officer
Aboriginal & Torres Strait Islander Student Representative
Mental Health & Wellbeing Officer
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AARON LO
11
Q&A with the THEN AND NOW...
the
PRESIDENTS
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TOP ROW: DR. NOY GLIKSMAN (2009-2011), DR. CHRIS FRANCO (2012), DR. CORBIN BARRY (2013), DR. NICOLE STOTT (2014) BOTTOM ROW: DR. JAMES MEURANT (2015), DR. KAEJENN TCHIA (2016-2017), MICHAEL TIEN (2018-2019), MASON WONG (2020)
13
Q&A
WITH THE PRESIDENT WRITTEN BY DR NOY GLIKSMAN | PRESIDENT (2009-2011)
How would you describe the first 10 years JCU dentistry?
and
for
the
most
part
there
were
no
dedicated
facilities.
It
was
important to have JCUDSA representing the students’ perspective as The James Cook University Dental School saw its first students a
these aspects were developed to give them a well rounded and fit to
decade ago with the objective to increase the accessibility to dental
purpose manner. A testament to that is how far these areas have
professionals in regional Queensland. Looking back at it now, it has
progressed, and in a student centric manner.
been an outstanding success. Not only do a large number of the graduates remain to work in the regional areas; but as a regional dental
What was the goal of JCUDSA in its beginning?
clinic owner I now consider James Cook University graduates to be the most proficient and employable of all graduates.
JCUDSA was established to give the coordinated commentary of the student body on the direction the dental program was taking and to be
I
believe
a
big
part
of
this
success
was
the
faculty’s
visionary
conducive to social bonding within the cohort.
admission process. While academic strengths are important, some of a successful
health
professional's
most
valuable
assets
are
their
interpersonal skills, ethics and values. These attributes are near to
What was the biggest highlights of your time as a president of JCUDSA?
impossible to teach and are poorly represented by academic grades in isolation.
In
making
the
effort
to
get
a
holistic
picture
of
their
Hosting the Asia-Pacific Dental Students Association Convention in
candidates, James Cook University have been able select the right
Cairns in 2012. Hosting an international conference with over 300
individuals from pools often overlooked by other institutions; and
attendees only 3 years into a new program is unheard of. It was a
produced vastly better graduates for it.
challenge, but it was also great fun.
Another aspect that separates this program from other institutions and
What was the biggest challenge of your time as a president of
shows how its design was well grounded in an understanding of the
JCUDSA?
industry is the vast exposure to and experience of clinical work. Students are exposed to the clinical aspect of dentistry both early on
I was lucky to have a great and passionate team work with me. The
and
team was dedicated and self-motivated so there was no task too big.
in
large
quantity
of
hours
throughout
the
duration
of
their
schooling. Consequently JCU dental graduates enter the work force more independent and better skilled to service their patients’ needs.
What were the things that because of money &/or time you weren’t able to do as president of JCUDSA?
How would you describe the first 10 years JCUDSA? In the early years Mitchell Rae and I had a vision to launch a JCUDSA While it is a landmark year for the school, this year also marks the tenth
anniversary
of
the
James
Cook
University
Dental
Students
Association. The association was established in the first year of the
camp tradition. Due to extenuating circumstances around the time of the first camp we had to cancel it and dismantle the idea. It’s a shame it never got going.
program in order to help support and cater for the unique needs of the dental student community. The association achieved some great feats within a few short years including representation on the Australian Dental
Students
Association
and
hosting
the
Asia-Pacific
What would be your biggest piece of advice for the future presidents of JCUDSA?
Dental
Students Association convention in Cairns in 2012. As an individual being involved in setting up this association, it has been great to see it grow and evolve with the generations of students coming through.
Why was it important to set up the student association at the same
The committee team is the most vital component to success. A well skilled and motivated committee is a great environment to fulfil your vision.
What does it mean to you to be a graduate of JCU Dentistry?
time that dentistry started? I am proud to be a graduate from JCU Dentistry. I believe the program The first cohort of dental students at JCU were very much like the first child in a family. The responsible adults were full of good intentions,
JCU hosts is one of the best in Australia and continues to produce some of the most work-ready graduates.
but there was little to go on in terms of what works in the upbringing of an outstanding dental student. There were no tried and tested rules,
Interview courtesy of the JCU Communications Team.
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there were no traditions,
15
Q&A
WITH THE PRESIDENT WRITTEN BY MICHAEL TIEN | PRESIDENT (2018-2019)
How would you describe JCU dentistry?
after our late colleague, Dr. Jason Park, and we hope to continue this into the future to keep his legacy alive.
Our school is a large melting pot of people who come from all walks of life each with their own stories to tell. Our incredible diversity is
4. Another highlight was travelling to Brisbane to meet with the dental student association presidents of UQ and Griffith!
celebrated by the camaraderie between staff and students alike.
What has been the biggest challenge of your time as President of How would you describe JCUDSA today?
JCUDSA?
The JCU Dental Student Association Inc. (JCUDSA) is an inspiring
Public speaking never gets easier!
platform for JCU dentistry students to create lifelong friendships, maintain a work-life-study balance, and connect with industry through continuing professional development activities.
What are the things that because money &/or time you haven’t been able to do as President of JCUDSA?
Why is important to have a student association for dentistry students only?
Dental Camp is an idea that has come and gone in past committees. I’ll leave that to the future committee to decide!
Within any community, individuals can achieve a strong sense of belonging if they feel capable of contributing to the social fabric. Our association aims to be the platform for JCU dentistry students to do
What would be your biggest piece of advice for the future Presidents of JCUDSA?
just that. It’s reassuring to know that you’re a part of a tight-knit support network of over 350 dental students – it makes navigating
The association is heading into its teenage years, and it’s amazing to see the rich history carved out by my predecessors. With the turn of the
through the arduous journey of university a little bit easier.
decade around the corner, I would encourage future presidents and their respective committees to remain steadfast with tradition but be
What is the goal of JCUDSA? What do you stand for?
willing to put their own spin on things. Once
a
small,
humble
student
society,
our
association’s
mission
statement had been left unchanged for 8 years. Today, we are now one
On a personal level, what does JCUDSA mean to you?
of the largest university clubs on the Cairns Campus and the mission statement was recently revised to reflect modern times - "JCUDSA is a non-profit student run organisation that supports and represents the
Like many others, it was a personal experience that solidified my decision to pursue a career in dentistry. It is extremely rewarding to be
interests of JCU Dentistry students. We strive to forge a strong
able to help an individual achieve confidence with their smile, and
student culture that is enriched by co-curricular as well as extra-
JCUDSA has allowed me to channel this passion in unique ways that’s
curricular events and initiatives."
beyond the chairside. It’s a microcosm that makes you appreciate the concepts of representation and advocacy, and I believe it’s my stepping stone towards making a positive difference to the Australian dental
I’d like to think that we practice what we preach!
profession in the years to come. What has been the biggest highlights of your time as President of
What means to you being a student of JCU Dentistry?
JCUDSA?
Traditionally,
JCUDSA
was
heavily
focused
on
representing
the
I will keep this short (and I may be biased) – this is the best dental
academic interests of students and breaking up the monotony of study
school
with fun social events. Since 2018, my committee and I recognised
facilities, it is a miracle that we can study this intense degree in tropical
the need to pursue greater things. From the promotion of healthier
paradise.
in
Australia.
Aside
from
the
world-class
academics
and
lifestyles and friendly competition with sports events, to giving back to the community through charity and wellbeing initiatives, we have
How do you see JCUDSA in the next decade?
achieved amazing feats: 1. The Inter-year Sports Carnival has become a staple event on our
JCUDSA would not be here if it weren’t for the unwavering support
calendar with year groups proudly donning their team colours in a
from the university and the student body. It is important that our
show of unity. 2. Our ‘Dental Health Week’ activities received state-wide media coverage and helped us spread oral health awareness to the public
association remains receptive to contemporary social issues and act in the best interests of its members. This is our challenge for the next decade.
(thank you Carlie and Pamela for your help). 3. Our first bursary was introduced to encourage students to pursue overseas dental volunteering trips. My committee and I named this
Interview courtesy of the JCU Communications Team.
17
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ALL THINGS ACADEMIA Academia is a pivotal component of Dentistry, and for many can be an overwhelming experience.
I have had the pleasure of being Academic President for
lunch
JCUDSA
beneficial changes to the curriculum.
in
perseverance
2019. and
It
has
balance
been and
a I
challenging am
grateful
role for
of
and
learns,
loupes
visits
and
supporting
new
and
the
opportunity to engage with staff, company representatives
I had an objective for this year, and that was to increase
and
student
students
from
all
year
levels
to
ensure
an
optimal
academic
experience
from
external
sources.
For
academic experience.
instance, I have had the pleasure of introducing Kavo Kerr
endodontic workshops as part of Clinical Skills Night and the
Academia is a pivotal component of Dentistry, and for many
Trade Show, which have been very well received by students.
can be an overwhelming experience. I understand that my position acts as an academic platform for all year levels, to
Additionally, due to the popularity of these events it has been
coordinate issues and concerns with staff – this has been my
suggested that mini trade shows and a second clinical skills
priority
night be introduced. I believe it is important to receive a
in
ensuring
that
all
students
are
recognised
and
represented fairly.
broad education so that students are exposed to different
techniques, advice and experience beyond the JCU Dentistry
Dentistry at JCU is a five-year degree, which to many family
faculty – after-all there is no single method of treatment when
and friends is interpreted as being too long – after all aren’t
it comes to Dentistry!
we just looking at teeth?
Before starting this degree, I would
have thought the same. It’s not until you are exposed to the
Finally,
enormity of the oral cavity that one fully understands, five
committee, staff and the academic team. I have thoroughly
years
enjoyed this role and I hope I have been able to enrich student
can
happen
too
soon.
For
this
reason,
I
have
endeavoured to take any opportunity in providing students
I
am
thankful
for
support
of
the
learning experience, that extends beyond this year.
with extra academic support, whether it be through increased
WRITTEN BY SABRINA AKL | ACADEMIC PRESIDENT
The Alumni Evening Talk
the
executive
19
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big
FISH
KELSIE STOKES YEAR 4 ACADEMIC REPRESENTATIVE
To begin our final year in Cairns, before fifth year placement, the fourth year students were welcomed back from a welldeserved holiday.
It appears that, with each year, the holidays
become shorter and sparser for dental students at JCU. The first semester kicked off to a great start, with an intensive research course and clinical refresher, to prepare us for the year ahead. The well-recognised hallmark of Year 4 is the simultaneous juggling of group research project duties, as well as clinic and study, with the expectation to see a greater number of patients. Our clinical sessions for the year provided invaluable experience, to better our clinical, communication and time management skills. We were always on the lookout for
interesting
and
more
complex
cases,
however
some
students were probably luckier than others.
Our
simulation
clinic
sessions
introduced
us
to
novel
procedures and enhanced our skills, after all, practice makes perfect.
While
our
lectures
explored
the
many
fields
of
dentistry in greater detail.
Though first year felt like a distant memory, many of us stood in disbelief that we were nearing the end of our time in Cairns. And to end this 18-week long semester, we were rewarded a three-week reprieve.The second semester commenced, as we eagerly awaited our fifth year placement allocations, braced ourselves for the research report deadlines and final exams. After completing a two-part, final, written exam, the reality began to set in. With fifth year just around the corner, we would
be
expected
to
be
clinically
and
academically
competent, with sufficient skills and preparation to take on whatever comes our way in final year. We will hold our time in Cairns dear, but now it is time to venture into the unknown. JCUDSA wishes the fourth year students all the best on their placements next year!
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Class of 2020
21
Photo courtesy of JCU
Class of 2019
home
STRETCH ASHLEY ONG 5TH YEAR PLACEMENT REPRESENTATIVE After 4 years in Cairns, 5th year students are on the home stretch to graduation. As part of the course, students are placed across regional and remote Australia for 2 clinical rotations. It is a time that all of the students find incredibly worthwhile - it could be called a ‘professionally transformative’ experience. Many
of
the
students
also
do
elective
international
placements
including
Cambodia, Taiwan, Sri Lanka, Fiji and the Soloman Islands. Interlaced with some of my own experience is a summary of the final year of BDS - with some generic-but-hopefully-useful advice.
During 5th Year, technical skills improve greatly with the increased exposure to dental procedures that off-campus placement provides. Be kind to yourself and others, proactively seeking solutions rather than dwelling on the problems. It is not always realistic to maintain an ‘onwards and upwards’ pattern to developing clinical skills. There were days that I was doing great and then one appointment comes along and I’m back to square one. At these points in time it has always helped to identify what I was doing wrong, but then elaborate on what I would do right next time. During this last year, reflective practice becomes an integral component
of
learning.
Not
only
does
the
university
encourage
this
by
mandating weekly assignments, but with the added independence in 5th year clinical rotations also motivates the soon-to-be-dentist to critique themselves and not solely rely on their supervisor’s feedback.
In the midst of developing clinical skills, the capstone year also focuses on providing skills for students to transition into the workforce smoothly. Students travel before and after placements to attend back to base in Cairns. Classes include skills for resume/cover letter writing, taking interviews, reading contracts and trying to understand taxation laws.
However, the highlight of back to bases was always reuniting with friends and trading stories about placement.
In addition to the case reports, reflective assignments and studying for exams, 5th year opens opportunities to integrate with the communities we service. During my placements in Townsville and Barcaldine, there were opportunities to attend local events such as rodeos and town festivals. Learn to make the most from any situation and lead with a positive attitude to turn complications into opportunities. Initially, I was hesitant about being placed in a remote area, however it ended up being an irreplaceable experience. Exploring and creating adventures not only eliminated the socially isolating challenges of being in a remote placement but also made my clinical work more rewarding. I would definitely recommend future students to consider stepping out of their comfort zone and electing to go to a remote placement.
Finally, I would like to congratulate my peers in the Class of 2019 for graduating this year! It has been a long year of waiting for the iPad, unexpected surgicals, 430 ROP presentations, exam/OSCE/VIVA preparation, late night case reports and portfolios. Though challenging, this degree has also given us unforgettable memories and lifelong friends. I am certain that crossing this finishing line only
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marks the start of future success for all of us.
23
JCUDSA geofilter
JCUDSA has a snapchat geofilter! Swipe to the right until you find it. Try it out with location setting and wifi enabled.
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AVAILABLE IN THE D1 AND D3 BUILDINGS
25
SOCIAL cues
ELCHÈRÜ HEPBURN | SOCIAL PRESIDENT
Dentistry, as we all know, can be quite stressful with many
nights
and
weekends
devoted
to
studying,
preparing for exams and assignments. It has become essential as a student to also make sure we are taking the time to de-stress, relax, enjoy life and socialise.
JCUDSA recognises the hard work students put into their studies which is why the social team plays such a crucial role in giving students events to allow for an escape (and excuse to procrastinate without feeling too bad).
JCUDSA’s
Dentistry
International
Hotel
Ball
was
a
in
2019
huge
held
success
at
Pullman
with
record
breaking numbers and the debut of dentistry’s number one YouTube hit “Pull it Out! ("Be Alright") Parody” by JCUDSA. I had such a great time organising the highly anticipated evening with Alexandra Morgan and it was so rewarding seeing the night come together with everyone, including staff, getting down and having a ‘boogie’ on the dancefloor.
This year was truly a memorable year with a fantastic social team, all of who I am so proud to have spent the year working with, organising and holding events for the student body. I’d like to thank all the representatives in the social team; Dexter Gross, Rachael Lewis, Mason Wong and Alexandra Morgan, for all of their hard work and dedication in organising events for everyone to enjoy.
We
hope
everyone
had
a
fantastic
year
and
wish
everyone a great holiday before coming back in 2020 with the new social team to do it all over again!
Photo by Toby Stanley
Check out our
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music video parody!
27
Icebreaker Ice breaker
Party bus
The year commenced with Rachael Lewis doing such a fabulous job organising O Week. O Week is a great way to start off the academic year especially for the first-year students, helping them integrate into university life, connect with and meet other first year students as well as students across all cohorts.
Some of the highlights of the week included a delightful meet and greet barbecue by the beach, the annual inter year icebreaker and a scavenger hunt in the city. Not to forget, the highly anticipated (and biggest one yet!) annual party bus to finish off the week.
Scavenger Hunt
SCAVENGER HUNT
CAIRNS ULTIMATE PARTY BUS Another hugely successful social event that took place in semester one was the TOMS Mixer where JCUDSA and JCUMSA joined forces to give students in both Dentistry and Medicine the opportunity to mingle! In addition to our collaboration with medicine, this year’s MIPS Cup was held for the first time in Cairns and the . amous victory trophy returning to its homeland after a well-deserved win from dentistry.
CAIRNS ULTIMATE PARTY BUS
Another hugely successful social event that took place in semester one was the TOMS Mixer where JCUDSA and JCUMSA joined forces to give students in both dentistry and medicine the opportunity to mingle! In addition to our collaboration with medicine, this year’s MIPS Cup was held for the first time in Cairns and the trophy returned to its homeland after a well-deserved win from dentistry.
Thank you to our platinum sponsors, the Townsville Oral & Maxillofacial Surgery, for their ongoing support!
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TOMS Mixer
29
Halloween Night
The
semester
wrapped
up
with
another
Halloween
party
at
AJ
Hackett organised by Rachael Lewis and Dexter Gross. Alexandra Morgan has been working away in organising a final social event for the fourth years to celebrate the end of their time here in Cairns before everyone heads off on placements in fifth year. Finally, the social calendar will end with the Graduation Cocktail Party as the 5th years celebrate finishing their entire degree and get ready to enter the real world as working dentists.
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.
31
INTERYEAR sports carnival The second annual Interyear Sports Carnival took place this year at Smithfield State High School (minus the rain) with the second years, The Blue
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Curing Lights won overall! It was a tight call with the fourth years, The White Spot Lesions, coming a close second only a few points behind.
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The Blue Curing Lights - Year 2
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Winners of The Second Interyear Sports Carnival
35
de-stressing
IN DENTISTRY
TRACY DOAN | MENTAL HEALTH AND WELLBEING OFFICER Stress and anxiety. These words are often demonstrated in the exam
and supervisors with helpful study tips and allowing them to share these
halls of JCU as students scurry around for their seat, biting their nails
habits and ideas with the rest of the dentistry cohort.
and pulling their hair whilst trying to memorise the citric acid cycle or the dimensions of crown preparations. It’s a scene many of us can relate
With the prevalence of social media in our daily lives, this series proved
to and hope to pass through successfully, only to have to endure the
to be successful in reaching a large number of students and undoubtedly
next gruelling round of exams.
gave them some much needed motivation for the upcoming exams. During
R
U
OK?
Day
and
Mental
Health
Week,
students
were
A recent cross sectional study conducted in Saudi Arabia showed that
encouraged to voice their opinions on the issues surrounding mental
dental
health
students
report
higher
levels
of
anxiety,
depression
and
and
suicide.
Students
were
provided
with
delicious
goods
interpersonal sensitivity than the general population and similarly-aged
courtesy
students in other fields of study. To combat this growing statistic,
messages gave students a reason to smile and encouraged opening up
mental health was prioritised this year to ensure that all students felt
the conversation on mental health. We also managed to raise $300 from
supported throughout the year, particularly during the exam season.
our bake sale for Headspace. During Mental Health Week, we were
of
MIPS
and
ADSA.
A
large
board
covered
in
positive
fortunate to have Dr. Jean Wu offer her time and expertise in posture
When I took on the role of Community and Wellbeing officer for 2019,
and core strengthening. She delivered a lecture as well as intimate
I had a vision to reduce the high levels of student stress that permeates
pilates classes catered towards small groups. Not only was the program
throughout our dental degree (and peaks during exam time). I felt
enlightening and refreshing, it was also much needed for students
strongly about the importance of the topic of mental health and strived
experiencing physical strain from seeing patients in the clinic.
to
create
a
supportive
environment
where
students
could
feel
comfortable to talk about the their own mental health and de-stress
Whilst undertaking this role, I never expected to learn more about
during exam periods.
myself.
As
exams
came
around,
I
turned
my
personal
stress
into
motivation to help students relax. This allowed me to take my mind off
This year was jammed-packed with various de-stressing activities open
the upcoming exams that were looming ahead of me. Helping others in
to all students with the goal of stress relief and relaxation. SWOTVAC
this way assisted me in learning to balance my studies with other
support
commitments.
week
comprised
of
JCUDSA’s
collaboration
to
external
organisations to deliver what all students love: furry friends and food. This
year,
generously
we give
were their
fortunate time
to
enough
to
introduce
have
RSPCA
students
to
volunteers
their
adorable
puppies. Additionally, Red Frogs served up some delicious pancakes for students to enjoy, RHINO served up some hot snags and we happily fed pizzas to a crowd of eager students as they de-stressed over board
This
year
was
a
year
of
collaboration
with
various
external
organisations to provide the greatest level of support to all students. It is hoped that these partnerships continue into the coming years as they provide us with the opportunity to help out fellow students during hard times.
games. Exam study care-packs were also handed out consisting of much needed tooth shaped stress balls.
It is fundamental that during the course of this demanding degree, we do not lose sight of the importance of prioritising our mental
The large turnouts to these activities and the huge smiles that subsequently followed, truly demonstrated to ability for the student association to reach and provide mental health support to the wider dental student population. Another highlight was the first ‘Humans of JCUDSA’ social media series that involved garnering students
health. Preparation and balance are key in the journey to success. Buddha once said that life is a balance between what we can control and what we cannot. It’s all a balancing act, and JCUDSA will always be there to guide you through your exams! (Shout out to John Xiong who took this amazing photo of me!)
RSPCA
Yoga with Dr Jean Wu
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"Buddha once said that life is a balance between what we can control and what we cannot."
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JCUDSA fo snamuh
Caroline Ho 1st Year Dentistry
Cassidy Redden 4th Year Dentistry
Lauryn Attard 2nd Year Dentistry
Stephan Fischer Dental Technician
“In Cairns, we don’t really get many options to destress when we feel overwhelmed. But I’d normally go chasing waterfalls or hikes. It’s also important to have
someone
to
talk
to.
Surround
yourself
with
friends that understand what’s going on in your life! We all gotta admit, it’s hard to carry all the burden by ourselves, we all need friends. After a hard day of clinic, I would have a really nice hot shower, then head straight to gym to sweat myself out and finish my day with binging on fried food such as KFC. Time management is probably the most important thing, especially when you’re studying dentistry. I like to set goals, such as if I wanna go party on Sunday, then I have to get a certain amount of work done before then. Look at your social life events as rewards for studying.”
TROY CHENG 4TH YEAR DENTISTRY
“I try to be honest with myself and what I can achieve, I set goals around study that are actually achievable, because otherwise it can be easy to beat myself up. I think it is important to acknowledge that social life and sleep are also important, they keep us sane, and help motivate us during the hard study times. I try to make sure that I have my set aside break times, so I can process what I have learnt, and also so I don’t burn out. I find it satisfying to tick off what I have achieved throughout the day, so I feel like I am achieving my goals. During exams, I also try to exercise, sleep well and eat well, I find it helps me to stay motivated, and I feel well enough to study as hard as I need to."
LESLEY NIGH 3RD YEAR DENTISTRY
“I found university just as stressful as anyone else. Back
then
I
didn’t
have
as
good
of
a
coping
mechanism as I do now, it just comes to experience. For me in SWOTVAC, I used to get out and do stuff like go fishing, motor bike riding and catching up with mates, otherwise I got cabin fever and went stir crazy.
Procrastination
is
a
killer.
If
you’re
procrastinating, you’re wasting your time. If you’re not fully committed to studying, you might as well be doing something else with your time. It all comes down
to
passion,
when
times
are
hard
you
will
naturally find the motivation to keep going. If you’re in love with what you’re doing and have passion, even in the times of struggle, you won’t find it that difficult, because you’re working towards something
DR CALEB PETRE JCU DENTAL SUPERVISOR AND ALUMNUS
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meaningful.”
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unstoppable
ACTS OF KINDNESS This year, we introduced a new bursary remembering Dr. Jason Park to support dentistry students to study abroad and gain valuable experience through overseas volunteering programs. We believe that there is more to dentistry than academia and
morning tea attracted more people and funds towards our new
the standard social mixers. As charity officers, we hoped to
bursary fundraiser. We also continued our annual donation of
draw focus to new charity organisations through improved
oral hygiene kits to the local homeless charity - Rosies.
fundraising activities. This year, we introduced a new bursary remembering Dr. Jason Park to support dentistry students to
Returning from the long semester break, we formed a dentistry
study abroad and gain valuable experience through overseas
team to represent at the Relay for Life event raising funds for
volunteering programs.
the Cancer Council Cairns. With the overwhelming support and
We
dived
into
student
Chelsea
writing
organisation. Despite the exhaustion and morning fatigue, the
complimentary and positive notes to their fellow peers as an
overnight event was a roaring success. To tie up the semester,
act of kindness.
our final gig of 2019 was Trivia Night. Although there were
incoming
students
to
chance
engage
in
for the
Valentine’s
dentistry
and raised sufficient funds towards the renowned community
a
a
year
new
gave
with
1st
Hirschmann, we were able to orchestrate the event smoothly
which
2019
from
day
installation
O-week
commitment
existing novelty
and of
many hiccups along the way, we took a new route in location As tradition, we held our first bake sale raising funds towards
and hosted our first Trivia Night at the McAllister Brewing
the new bursary. Thanks to the countless bakers who gave up
Company which offered an intimate and enjoyable evening
their
an
space. After months of preparation, we were proud to pull off
overwhelming success in funds to kick-start the Jason Park
one of the main events of the year. Overall, we had positive
Bursary. Not long after, we held Australia’s Biggest Morning
feedback and encouragement from all students and staff.
tea
Bachie
with
an
nights
to
help
bake
worthy
goodies,
twist.
there
Inspired
was
from
social
media, we arranged our morning tea into a giant platter that
Being charity officers this year has been very rewarding and
enabled a more intimate and unique experience for students
we hope the next representatives will continue some of the
and staff to enjoy. Our quirky twist to the traditional biggest
traditions that embodies this role.
WRITTEN BY JOEY WONG & LARA BEAN | CHARITY AND COMMUNITY AID OFFICERS
Relay for Life
Rosies
It was with a heavy heart that we shared the news of the passing of our beloved friend and colleague, Dr. Jason Park earlier this year. He was an amazing nurse and we could only imagine the great dentist he would have become.Â
In honour of our fellow colleague and friend, we are pleased to introduce the "Jason Park Study Abroad Bursary". Through the support of his family and friends, the bursary recognises the invaluable experience of overseas dental volunteering and provides financial support to JCU Dentistry students wishing to pursue these programs.
We proudly guarantee an annual funding contribution with further fundraising activities to supplement and we welcome donations from benefactors. Follow
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our website for more information at www.jcudsa.org.au/store.html
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The Inaugural JCU Team to Nepal, supported by The J
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Jason Park Study Abroad Bursary
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ADSA BLOOD DRIVE winners The Australian Dental Students' Association (ADSA) is the national student body that represents and connects dental and oral health/hygiene students across Australia. ADSA brings everyone together through social events, volunteering opportunities along with educational resources for students such as the ‘ADSA Talks’, which invites key speakers to talk about highly anticipated topics relevant to us students.
ADSA Cup is also
held annually to promote friendly competition between universities… I mean, don’t we all want our university to be number 1? As an ADSA university representative, my role was to promote ADSA and organise events at JCU to help foster the relationship between ADSA and JCUDSA.
Being a 5th year student on placement it was a bit difficult to organise events on campus, however with the help of JCUDSA, everything ran smoothly. Our first event of the year was the ADSA Red Cross Tertiary Blood Drive Challenge and it was my mission to have JCU take 1st place. I liaised with fellow JCUDSA members to help endorse the blood drive back in Cairns and organise prizes. I also asked each year level’s social representative to encourage students to donate for this amazing cause and amongst my year level, nominated one student from each placement site to promote the event at their clinic. This turned out to be a major success, with JCU coming in at 1st place with over 40 donations! It was very rewarding knowing how many lives we all saved.
Each year, ADSA Convention is held at a different university, bringing students across Australia to one location. This is an excellent opportunity to make new friends, attend social events and academic workshops/lectures. Aside from meeting new friends and reconnecting with old friends, the highlight of the week for me was visiting the Barossa Valley and attending suturing and dental trauma workshops.
As an ADSA representative, I was also involved in organising R U OK? Day. With sponsorship from ADSA and MIPS, we were able to provide a subway lunch and cupcakes for students. Students also wrote words of encouragement and support to fellow peers on a Mental Health Support Message board, we all know how difficult dentistry can get!
Throughout the year, I also posted updates on ADSA social media accounts of the
events happening at JCU to show other dental schools what us students get up to in FNQ. I really enjoyed my time this year working with ADSA and JCUDSA and would like to thank the team and fellow dental students for their efforts and contributions!
WRITTEN BY NHI TRUONG | ADSA LIAISON OFFICER
ADSA Convention 2019 with Catherine, Fay and Nhi
Q&A
WITH PROF. JOHN ABBOTT
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PROFESSOR OF PROSTHODONTICS AND OPERATIVE DENTISTRY JAMES COOK UNIVERSITY
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know so many students and helping them along the way is very
Where and when were you born?
important to me. I was born in Adelaide on 16th September 1950. I have said it many times that my wish is to hand the baton of my dental knowledge on to future generations of dental students. It is the
When did you move to Cairns?
profound interest and desire for more knowledge by some students I moved to Cairns in the year of Cyclone Yasi, 2011 and started at
that makes it one of the best things about working here.
JCU in April of that year. Do you have any proud moments during your career here at JCU?
Seeing the first cohort of students graduate and having the group
What is your story throughout JCU?
photo on the front cover of the ADA News Bulletin was definitely a I was appointed as the Professor of Clinical Dentistry and Director of
high point. Also, the tradition of farewelling 4th year students in JCU
JCU Dental to basically oversee the development of both the Cairns
Dental by the staff providing arches of hands over the students as they
and Townsville JCU Dental clinics. Before JCU Dental it was called
walk into the clinic for the final time is a very emotional event for
the Tropical Centre for Oral Health.
When I arrived in Cairns the
everyone; as it represents the culmination of hard work and moment
JCU Dental building was still in the design stages and the Townsville
of time in their careers. It is a farewell to friendships that the students
JCU Dental was at the early planning stages. So, there were many
have made with staff as they continue their journey.
meetings with various stakeholders to get it off the ground. My tenure as director was for a period of 5 years and in that time, I had a close
Have there been other happiest moments in your career?
association with the dental students in their clinical years. Being a clinical
There are so many moments to remember in a career spanning almost
requirements. During my time at JCU I have been involved with
50 years (including 5 years as a dental student). I really don’t know
teaching of both removeable and fixed prosthodontics.
where
Prosthodontist
really
helped
in
giving
an
input
into
the
to
start.
manufacturer Which current year level is your favourite?
in
At
one
Australia
stage and
being
the
only
manufacturing
dental
titanium
implant
plates
and
screws for oral and maxillofacial surgery taught me so much about government regulations and need for approvals. Being involved with
I would like to say all the years have their merits, but it is in the
Cranio-Facial dental rehabilitation was very grounding for me, as I
clinical years that I have most student contact. It is interesting and
encountered many dentally complex and psychologically traumatised
rewarding to see students clinically mature from 3rd year into the final
patients.
semester of 4th year.
Significant represent
What is one of the best things about working here?
career
moments
Australia
as
the
include
being
dental
expert
appointed at
ISO
by
peers
to
(International
Organisation for Standards) on a range of dental committees and also being appointed to Standards Australia. The appointment as subeditor
There are many things I can think of, but the location of JCU campus
to the Australian Dental Journal is also a highlight.
is fantastic and unlike any other campus in Australia. Everyday when I drive to JCU I feel like I'm on holidays. To me the greenery and the tropical climate make Cairns very laid back and relaxed. Getting to
There are also many personal happy moments in my life.
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Mitsu the Shiba Inu
What do you do in your spare time?
thinking on my desk and generally it is open to the page that says “Attitude can shape your life.”
I am very close to my two sons and spent much time with them. I also have two dogs and a cat. So, walking the dogs is exercise for me. I like
What is one piece of advice you would give to students?
to prepare meals, in fact this year I decided to prepare one Italian dish nightly in order to increase my repertoire of cooking skill. It was a
I suppose we have all heard that life is a journey, but I think it is not
culinary adventure to parts unknown.
the destination that is important, it is the journey itself. I am a great believer that we are called to the adventure but so many people refuse to see the possibilities. When you are on this adventure, it must be
Is there a quote you would like to say?
your own, and then you will find doors opening where they would not open for anybody else.
When it come to dentistry, I think students have heard me say and demonstrate by video that ‘History repeats itself- if you do not change
"It is by going down into the abyss that we recover the treasures of
an element in what you are doing.” If you have ever felt the need to
life. Where you stumble, there lies your treasure."
visit me in my room you may have seen that I have a book of positive
- Joseph Campbell 1904-1987
freshmen
JITTERS
MEGAN WYDELL 1ST YEAR ACADEMIC REPRESENTATIVE
“You have been offered a place to study a Bachelor of Dental Surgery at JCU in 2019.” And just like that the much-anticipated wait was over and our 5-year journey to becoming a dentist had begun. First, was orientation week that consisted of a bunch of JCUDSA
organised
activities
including
amazing
race,
a
beach
BBQ, an inter-year mixer and everyone’s personal favourite the party bus. The party bus filled us with the erroneous expectation that dentistry was going to be a party filled social experience. Then fast forward thirteen weeks to SWOTVAC and late-night study, sugar free Red Bull and repeatedly drawing the citric acid cycle became our reality. The only thing that gave us some hope was the presence of year 2 and 3 students in the library which suggested that it was indeed possible to pass. Many of us came in as high achieving school leavers but our mantra soon became ‘Ps get degrees’.
The 2019 cohort was a diverse bunch of individuals, from nurses to biomed students to parents, school leavers and our international students who are diverse group within themselves.
With such a
wide range of backgrounds came a wide range of struggles and challenges but also meant that we had a plethora of expertise and experience to draw on. Homegroup gave us the opportunity to form lasting bonds with a variety of our peers and third- and fourth-year students.
Fortunately,
the
homegroup
assessment
activities
provided us an avenue to get to know each other, form friendships have fun rather than an opportunity to boost our grades as most assessment items were only worth 5%. On the first day we were mostly nervous and maybe even intimidated when introduced to our
lectures
and
other
academic
staff,
however,
after
building
relationships with these impressive individuals, we have come to really appreciate their unique quirks. For example, Dr Sfera’s sass, Dr Jennings’ unexpected back muscle questions on exams, Dr Ang’s
dad
jokes,
Prof
Liddell’s
passion
for
chirality
and
our
personal favourite Prof Nimmo’s pronunciation of Homeostasis.
Being the second year of the new integrated dentistry course, we benefitted from a more clinically relevant delivery of content and assessment. In addition to this, we had the opportunity to spend more time, than in previous years, in the simulation clinic, despite this, some of us still burn our plastic teeth and over contour our amalgam fillings. Under the influence of the academic staff and further progressed dentistry students, we have grown our passion for dentistry. What would we say to future 1st year dentistry students? With a balanced lifestyle, determination, consistent hardwork,
coffee,
good
time
management
and
some
reliable
study
buddies, you too can pass first year dentistry. (P.S don’t forget about mindfulness too!)
2nd year...
A BREEZE RIGHT? GRACE TOLL 2ND YEAR ACADEMIC REPRESENTATIVE
Second year dentistry - what a marathon. My name is Grace Toll and I am JCUDSA’s Second Year Academic Representative for 2019. This year has brought many struggles and triumphs to my cohort, and as a result I think we will all have a well-earnt Christmas
break.
From
taking
blood
pressure
readings
with
Professor Nimmo in first semester to assisting the 4th years in the JCU Dental clinic throughout the second semester, this year has been one for the books in terms of experience and, as they called it, “throwing us in the deep end.”
The role of academic representative this year has proven to be thoroughly fulfilling. It has brought me closer to my peers and created
numerous
relationships
for
me
amongst
staff
and
academics within JCU Dentistry. This position has required me to stand up for myself and cohort, and to meet setbacks head on – both academically and personally. 2019 started with a flood of emotions. In February, we were to start an intensive statistics block, but this was quickly cut short due to the Townsville floods -
what
were
the
chances
of
that?
After
overcoming
that
unpredictable delay, we put the stats behind us and headed off to school visits throughout Cairns; by far one of the biggest and most rewarding highlights of our dental journey so far.
To
be
able
to
witness
school
kids
faces
alive
with
joy
and
excitement once a week for five weeks really does have a lasting positive effect on you. During these visits, students created and put lesson plans into practice, teaching prep through to grade 2’s the importance of oral health, and that visiting a dentist really ISN’T as scary as it seems in the movies. Fast forward to the end of the first semester to the dreaded Class II SIM competency exam. Many tears and tense words flowed during these sessions, but despite this we all survived and entered “the semester from hell,” as dubbed by older years. This current semester is and has been very full, challenging, if not chaotic, neck
anatomy,
physiology, anaesthetic,
prosthodontics,
pharmacology, and
breeze right?
of
course,
including head and
periodontics,
radiology, depression
endodontics,
embryology,
and
anxiety
local
topics.
A
Nonetheless, the cohort has dealt with the twists
and turns of this treacherous four or so months and is excited to enter
the
clinic
in
February
next
year
to
implement
all
our
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knowledge in practice. Wish us luck!
51
first
PATIENTS PYPER SMITH 3RD YEAR CLINICAL REPRESENTATIVE Our first clinical year has flown by at the speed of curing light. Although the time has passed quickly, it feels like a lifetime ago that we were nervously practicing LA on our peers and treating our first patients. The transformation, both personally and professionally, between the cohort that began third year to the one at its completion is boundless. Our first taste of clinical practice has ignited a passion for our future profession and a deep empathy for those we have the privilege to treat.
We have grown so much over the past twelve months and look forward to further development in our final years. On behalf of the third year cohort, I would like to extend a massive thank you to all the staff at JCU Dentistry.
The support from both the academic and clinical departments have been integral to our success. Our appreciation for your thoughtful dedication
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is unmeasurable.
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HALFWAY party
MASON WONG 3RD YEAR SOCIAL REPRESENTATIVE
As another year comes to an end, we are reminded of how quickly time has flown by. You could say that this year has been full for the third years as we commenced our first year of clinical practice, all whilst balancing studying and leisure.
Well... it could be said cramming for exams definitely was on the heavier side of the scale. Thankfully, our cohort never fails to find time for a break and to recharge.
Third year is a very special time as we are midway through the degree. A function named 'Halfway Ball' was hosted at 'The Chambers
restaurant
and
bar'
this
year
milestone.
Honestly,
we
will
find
any
Nevertheless,
it
was
a
delightful
night
to
celebrate
excuse full
of
to
this
party.
delicious
cocktails, good music and awkward dance moves. What more could you ask for as a 50% dentist?
A
bunch
of
other
successful
social
events
took
place
throughout the year; this included the annual Dental Ball, the inter-year and MIPS sport carnivals and the Halloween party., All of these events organised by JCUDSA, gave the third year multiple opportunities to de-stress and have fun throughout our busy schedule.
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MIPS CUP
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the third
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With the 3rd MIPS Cup approaching, anticipation was high for the dentistry students to come out on top after losing to medicine in 2018. On a warm August day, the 2019 MIPS Cup took place at the JCU Cairns Campus, giving dentistry students the upper hand with home support. The sporting grounds were filled with both cohorts, all proudly donning clothes of their degree, excited for a day of healthy competition and socialising.
There was something for everyone with a choice of Basketball, Netball, Soccer and Touch Football. The day was a massive success, not only because of our victory, but because of the free pancake breakfast and snag lunch.Â
Congratulations to everyone who was a part of this years event, in particular our very own Vice President, Emily Trinh, who took many hours out of her busy 4th year schedule to make MIPS Cup a reality and raging success.
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JCUDSA hoodies
Top quality high street cred clothing.
AVAILABLE FOR ORDER IN 2020
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best wishes to the
COMMITTEE OF 2020
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WORD OF MOUTH committee
LAURA PURCELL
EDITOR IN CHIEF
4th year dentistry student
HEAD PHOTOGRAPHER
4th year dentistry student
MICHAEL TIEN
EDITOR
4th year dentistry student
SABRINA AKL
EDITOR
4th year dentistry student
TRACY DOAN
EDITOR
4th year dentistry student
KELSIE STOKES
EDITOR
4th year dentistry student
JOHN XIONG
The word of mouth committee would like to thank everyone involved in making this issue of WOM possible: writers, photographers, guests, sponsors, editors and also the JCUDSA
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committee of 2019!
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Celebrating 10 years