JCC Magazine - Winter 2016 by Louis S. Wolk JCC of Greater Rochester

Easy Street. Youâ&#x20AC;&#x2122;ve worked hard to enjoy your golden years. As Rochesterâ&#x20AC;&#x2122;s one and only Life Care community, The Summit at Brighton provides unsurpassed peace of mind and true independence that come from taking charge of your own future. Financial security and long-term care covered, now and later. So go relax and take it easy.

Life Care Senior Living an affiliate of Jewish Senior Life

2000 Summit Circle Drive Rochester, NY 14618

585-442-4500

info@summitbrighton.org | www.summitbrighton.org

Adult Pro-

contents

JCC hours Sunday 8am – 8pm Monday – Thursday 5am – 9:30pm Friday 5am – 5:30pm Saturday 8am – 8pm

JCC holiday hours Thursday, Nov 24 7am-2pm* Saturday, Dec 24 8am-5:30pm*

Member Profile

Motivational Message

Look What’s Coming Up

14 Fitness 20

Youth & Teens

Children & Families

34 Adults 38 Wellness 42

Cultural Arts

45 Contributors

Sunday, Dec 25 8am-5:30pm* Saturday, Dec 31 8am-5:30pm* Sunday, Jan 1, 2017 8am-1:30pm* *Locker rooms and spas close 30 minutes later.

May your holiday be bright during this season of light From the JCC Board of Directors and Staff

JCC Officers Executive Director | Arnie Sohinki President | Richard Gray Vice Presidents | Daniel Goldstein Burt Kleinman Karen Menachof Secretary | Staci Henning Treasurer | Justin Goldman JCC Board of Directors Valerie Alhart Ben Levy Bernard Birnbaum Susan Sagan Levitan Judith Blaustein Robyn Morgan Jonathon Broder Seth Silver Howard Cohen Martin Spokony Loren Flaum Marcia Stern Robert Fogel Ron Von Perlstein Sharon Gray Laurence Kessler Josef Kilimnick Governors Jeremy Wolk, Chair* Barbara Lane Patricia Chadwick* Marshall Lesser* Ilene Flaum John F. Liebschutz* Deborah Goldman Howard Mills William Goldstein* Matt Ryen* Stanley Gordon* Dr. Morris Shapiro zâ&#x20AC;?l David M. Gray* Linda Cornell Weinstein* Howard Grossman* Robert Gutkin Lawrence Halpern* Judith Kaplan* Arthur Kaufman Laurence Kessler*

The JCC dedication and ribbon cutting event September 23, 2016. Representatives from the Molly B. and Louis S. Wolk Foundation were present as well as Farash Foundation and local dignitaries and politicians.

THANK YOU for being a part of our family

The Louis S. Wolk JCC of Greater Rochester is a state-of-the-art fitness center and family community center at its very finest. Our commitment to maintaining a welcoming and positive environment is part of our promise to you. We are passionate about bringing people from all walks of life together into one place where family, culture, wellness, acceptance, and growth are of utmost importance. Please accept our sincere thanks for being part of our JCC family.

* Past President

Management Team Executive Director | Arnie Sohinki Associate Executive Directors | Eke Aiono Lori Harter Membership Director | Barbara Conklin Marketing Manager | Lyndsay Thomas

JCC 585.461.2000

The mission of the JCC is to strengthen Jewish identity and promote Jewish continuity through all stages of life. This is accomplished in an environment that provides opportunities for meaningful cultural enrichment, physical well being and social, educational and recreational experiences for individuals and families.

member profile

Emily Rittenberg

Are you from Rochester? Where did you grow up? I was raised in Pittsford. I went to Israel for my first year of college on Young Judaea Year Course and then on to the University of Pittsburgh for a BA in Anthropology. From there I went on to the University of Maryland for an MEd in Education Policy and Leadership, and Loyola University of Maryland for an MA in School Counseling.

When and how did your connection to the JCC begin? It began at a very young age. I grew up at the JCC through its many programsâ&#x20AC;&#x201D;I went to preschool, attended Camp Sisol and Camp Seneca Lake (Tusc 97). What do you do for a living? I recently started my own business called Nurture: Family Education and Guidance. After working as a School Counselor, and now being a parent, I understand the need for

people to become more present and aware of the external and internal forces that shape their experiences. Becoming more conscious gives people the freedom to intentionally change their beliefs to facilitate their own joy and balance which has great possibilities for parents and educators. I work with individuals and small groups providing seminars, facilitating discussions, and coaching individuals.

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Tell us a little about your family. How has the JCC impacted you and your family? My husband Josh and I have two little boys-Ethan age 5 and Jonah age 3. My grandparents, Rana and Lou Levitt were members and supporters of the JCC. My parents, Ellen and Harry Rosen, are both regulars here too. My connection to the J has truly come full circle: our youngest son attends the Wolk Preschool and just this summer, our oldest enjoyed his first summer at Camp Sisol (after graduating from the Wolk). We have also enjoyed 4 summers at Camp Seneca Lake Family Camp. My husband and I are proud to be co-chairing the JCC Gala for the next two years. The JCC and CSL have very much been my home away from home. Working out at the JCC and being

around familiar faces on a regular basis has been a great way for us to build community for our family and feel connected to the people around us. You are new on the Board. What impact do you want to have in your new role? The JCC is so much more than just its awesome facilities. It is truly a community center and while the renovated JCC is a breath of fresh air to our community the programming should continue to evolve with new energy. I would like to see more young families being engaged here and see the fitness class options continue to expand. I hope to bring a younger perspective to the board through the lens of someone who uses so many of its different programs on a regular basis.

What are your favorite things to do here individually and as a family at the JCC? Some of my favorite things to do here include going power vinyasa yoga, personal training sessions, and swimming laps at the pool (I love that the aquatics classes have moved to the new pool and freed up the old pool for more lap swimming). As a family, we love coming to the pool on a Sunday and seeing so many friends there with their kids. It is such a family friendly place to be where our kids can have fun and we can have fun, too! What are you passionate about? Raising good humans, health, building community, being in nature, art and creativity. If you are interested in being featured in our member profile, please contact Lyndsay Thomas.

Y GET RNEARDOLLMENT near! FOR E /18 school year is

The 2017

Current family enrollment begins: January 31 New families: February 15 Left: Emily in 1978 with â&#x20AC;&#x153;Free To Be Me at the JCCâ&#x20AC;? t-shirt. Right: Emily with husband Josh Rittenberg at the 2015 JCC Annual Gala.

JCC 585.461.2000

For questions, contact Jill Shellman at ext. 505 or jshellman@jccrochester.org.

Motivational Message Don’t Give in to the Cold...

GET MOVING THIS WINTER! Motivational Message from Michele Ruda Leve, Director of The Resource Place and Clinical Social Worker Do Rochester winters throw a wrench into your healthy habits and leave you left with little motivation to go anywhere but the comfort of your own home? It is easy to give in to the early darkness, snowy roads, and low temperatures, but this time of year is more important than ever to keep active and make healthy choices. In winter we all know it takes a conscious effort to maintain our normal levels of exercise. Your solution is right here at the renovated and expanded JCC! We’ve got some suggestions to help you stay fit through the seemingly endless winter months. Develop a habit of walking the indoor track; play some basketball or join a pickleball league; swim a few laps in the pool or bring the kids and splash around in the Bobry Family Pool during open swim time; grab a healthy snack or lunch with a friend at the new Harvest Eatery; warm your chilled bones while reading a book in front of the fireplace in the lounge; join a yoga class or increase the intensity with a Move It class in the all new Champion Fitness Center. There’s always a way to keep yourself and your family members healthy and active at the JCC this winter. So de-stress and don’t fall into old winter habits this year. We’ll see you around the J!

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Look what’s coming up... Camp Sisol Winter Event Sunday, Jan 29, 1-3pm Markus Park Our winter reunion at camp is back! Join us for sledding, hot chocolate, camp fire songs, and early bird registration! Register for at least 2 weeks of camp during this event, and receive $100 off! This is your first and best chance to lock in your desired weeks and save on the cost at the same time! The early bird offer will expire Friday, February 17! For more information, contact Marisa Garber at ext. 285. Free

”Ignite the Night”: A Special Blacklight Zumba® and Yoga Event Thursday, Dec 8 Zumba® 5:30-7pm Yoga 7:15-8:30pm Gala 1/2 page ad Auditorium C Ignite a season of health and wellness during this festive season of lights. Join the party – first Zumba® and then yoga – and have a blast with all your favorite instructors and some blacklight magic. Glow sticks and refreshments included. Raffled endurance prize for those who stay the whole time! For more information, contact Val Redmond at ext. 271. $10/Zumba® or Yoga $15/entire night

Happy Hour at the JCC with Live Music! Thursday, Feb 23, 5-6:30pm Come and have a complimentary glass of wine and snacks while listening to live music. Warren Paul’s whimsical melodies are unmatched, as is his humortopped off with his guitar and harmonica playing. Come out for a fun evening! Free

Hanukkah Party JCC

Monday, December 12, 5–6:30pm (more details to follow)

Happy Hour at the JCC

JCC 585.461.2000

Blacklight Zumba@ and Yoga

For more information or to purchase tickets, contact Lauren McKenna at ext. 301.

harvesteatery.org | 461-2000, ext. 474 Serving a delectable array of freshly made wholesome and healthy juices, smoothies, coffee drinks, and food choices. Grab something and take a seat or take it to go!

HOURS Monday - Thursday 6:30am - 8pm Friday 6:30am-5pm Saturday & Sunday 8am-8pm

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time saving

KITCHEN HACKS Written by, Adrienne Markus, Certified Health Coach

Wouldnâ&#x20AC;&#x2122;t it be nice to save some time in the kitchen? You know how important it is to cook at home but sometimes it seems as if there are too many steps. You get overwhelmed and opt for take-out. But wait! Have you heard of Kitchen Hacks? A hack is simply an easier way to get a job done that will save you time, money, and energy.

COOKING AND FOOD PREPARATION HACKS: Cover shredded or diced potatoes with cold water before cooking to not only prevent them from turning gray, but if you are roasting them, it will make them extra crunchy. When cooking winter squashes, scoop out seeds using an ice cream scooper. Scoop out bits of egg shell pieces that have fallen into the bowl using part of the egg shell itself.

JCC 585.461.2000

Cooking a bunch of hard boiled eggs at once? Line a muffin tray with paper liners and place an egg inside each cup. Heat eggs for 30 minutes at 350 degrees, then submerge in ice water for 10 minutes. Freeze cheese, butter or ginger to make grating easier and less messy. Coat the inside of a measuring cup or spoon with a dab of oil before measuring foods like honey or nut butters. They will just slide right off!

To prevent veggies from sticking to the pan, place your empty roasting pan in a preheated oven for 2-3 minutes. Once warm, take out the pan and place veggies on it to cook. To prevent your cutting board from slipping, place a damp paper towel underneath it. Mis en Place - prep everything you need ahead of time and then just add the ingredients when they are needed. This works especially well when you are making a stir fry.

Store your jars of natural nut butters upside down, in a small container, inside your refrigerator. This keeps the oils blended. Substitute applesauce or mashed bananas for oil or butter to make a healthier treat. White whole wheat flour adds fiber to any recipe without changing the flavor. Use a mixture of water and white vinegar to make an effective (and cheap!) fruit and vegetable cleaner. Get your kids to help! They will learn good skills and feel more at home in the kitchen.

TIPS TO MAKE YOUR ENTIRE WEEK RUN MORE SMOOTHLY

DEFROSTING

PREP FOR THE WEEK

KEEP A WELL STOCKED PANTRY AND FREEZER beans, pasta, brown rice, frozen vegetables,

put any frozen meats you plan to cook with in your refrigerator the night before. This will save time and actually make the food taste better.

plan menus and decide what you are going to make for each day. THEN go grocery shopping! You will have all of the ingredients you need, spend less, and have less waste.

quinoa, diced tomatoes, wraps. A well-stocked pantry and freezer can allow you to make a simple and healthy dinner - even if you havenâ&#x20AC;&#x2122;t had a chance to prep ahead of time.

NEED MORE HELP? Contact me to set up an appointment for more tips, kitchen help, and more! Adrienne Markus, Certified Health Coach.

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Fitness 2

JCC Highlights

6 1 Grand opening pool party with over 700 in attendance! 2 Lynne Feldman art exhibit. 3 & 4 Loaves of Love where over 400 were in attendance to bake Challah. Photos by Greg Francis. 5 Jewish Book Fest opening night with author Dennis Ross. 6 Wolk Childcare classes visiting the Sukkah. 7 CenterStage 40th Season Launch party in the all-new Lipson Lounge. 8 & 9 Harvest Eatery opened their new cafe at the JCC November 3!

DO YOU HAVE A

YAHRZEIT FOR A LOVED ONE APPROACHING?

Pick up a complimentary Rememberance Candle at Brighton Memorial Chapel.

Rochester’s Jewish Funeral Home

585-427-8520

3325 Winton Road S., Rochester NY 14623 • www.BrightonMemorialChapel.com

See why Brighton Memorial Chapel is Establishing a New Tradition.

Proven Performance with... Bob Kravetz Senior Vice President Financial Advisor

The Attention You Deserve Bob Kravetz Senior Vice President – Financial Advisor rkravetz@brightonsecurities.com 585.340.2219 brightonsecurities.com

Ira Jevotovsky ASSOCIATE BROKER

Call 585-389-1029 Cell: 585-230-1187

Email: jevoi@rochester.rr.com

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Wealth Management Since 1969 Brighton Securities is a member of FINRA & SIPC

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Fitness

JCC 585.461.2000

Stand Up Paddleboard (SUP) Yoga Jan 4- Feb 25 SUP Yoga is a new program for those that are looking to challenge themselves on the water. No experience in yoga or paddleboarding is necessary to gain the benefits of SUP yoga. You will learn to engage your core while reinvigorating yourself on top of the water. For more information contact Robert West at ext. 289. $20/class Member: $10/class

Stand Up Paddleboard (SUP) HIIT Jan 2-Feb 24 SUP HIIT will challenge you like never before! Squats, push-ups and crunches will never feel the same again. Be the first to try our new program designed for those that are looking to challenge themselves on the water. No experience in paddleboarding is necessary. For more information contact Robert West at ext. 289. $20/class Member: $10/class

Krav Maga Monday, 6-7pm and 7-8pm Learn how to defend yourself and protect your home and family. Practice the techniques developed by the Israel Defense Force. Come join or observe a class in a comfortable learning environment. Classes are ongoing. Instructor: Ron Finstuen For more information, contact Brian Dengler at ext. 248. 5-class pass $85 Member: $65

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Pickleball Leagues Registration opens Dec 12 for JCC members and Dec 19 for non members Sign up for a fun league where all skill levels are welcome. Monday Ladder League (Intermediate) Jan 9-Mar 13, 7-9:30pm Tuesday Coaching League (Beginner) Jan 10-Mar 14, 6-7pm Thursday Advanced League Jan 14-Mar 16, 7-9:30pm For more information, contact Brian Dengler at ext. 248. $40 Member: $30 Pickleball Clinic Tuesdays, Dec 13-Feb 28 Session A: Dec 13 and 20 Session B: Jan 10 and 17 Session C: Feb 7 and 14 Session D: Feb 21 and 28 Gymnasium Learn the game or improve your skills. Review rules, strokes, and strategies. For more information, contact Brian Dengler at ext. 248. $25 Member: $20

Menâ&#x20AC;&#x2122;s Over 30 Winter Basketball League Wednesdays, Dec 7-Mar 8 7-9:30pm Teams will be created by those registered by Nov 16. All others will play on an as-needed basis. Referees are provided for the ten week season plus playoffs. For more information, contact Anthony Fazzary at ext. 291. $200 Member: $125 JCC Masters Swim Team Starting Jan 2 Tuesday and Thursday 6:30-7:45am Operating on a month-month basis Ages 18+/Pool No limit to participant numbers JCCâ&#x20AC;&#x2122;s brand new Masters swim team is designed to develop stroke efficiency and swimmer endurance. Ideal for those wishing to continue squad swimming, improve stroke technique, and those training for triathlons. US Masters Coach: Rob West For more information, contact Robert West at ext. 289. $50 Member: $30 a month

12 weeks to Tri: Triathlon Training Class Saturdays beginning Jan 7, 1pm This class will focus on all aspects of triathlon training: swimming, cycling and running. Participants will be guided through a 12 session personalized training plan based on their experience and fitness level. This is a great class for beginners and experienced triathletes alike. Space is limited. For more information contact Val Redmond. $225 Member: $165 Ballroom Dancing Begins Tuesday, Dec 6, 6:15pm and Thursday, Dec 8, 11:30am Learn the foxtrot, salsa, meringue, and more. Dancing is a great social skill, improves posture, increases confidence, and reduces stress. No partner? No problem! Meet friends who share the same passion for dance and you can develop your leading and your following skills at the same time. Instructor: Alexandra Roth For more information, contact Val Redmond. Introductory rates: $100 Member: $80 International Folk Dancing Mondays, 8-10pm Improve your brain muscle strength, coordination and stamina with music from every corner of the globe. Line dancing, couples dancing (no partner needed), circle dances, and more will be taught by local experts. For more information, contact, Carrie Dengler at ext. 239. $8 Member: $7

JCC 585.461.2000

Move-It This group training session is high intensity, functional training that uses unique equipment you won’t find anywhere else in town! Join others on the new Escape Hub in the downstairs fitness center. Find a training session that works for you online. Be sure to arrive 5 minutes early on week 1 for your personal fitness testing. Find the Move It training schedule here. For more information contact Val Redmond at ext. 271.

DON’T FORGET the Group Fitness classes that are included in your membership! GROUP FITNESS CLASSES Join us for some new and interesting group fitness classes such as Barefoot Bootcamp,Body In Motion, and STRONG by Zumba®. All these great classes are included with your membership.

K CHEC R OU OUT NEW ! SES CLAS

PILATES REFORMERS AND CHAIRS Sessions begin the first week in January Sign up for small group classes, semi-private or private session packages. Six week small group classes are limited to 4 per class. Check out the full group class schedule at jccrochester.org. For more information contact Val Redmond.

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Cycle for Hope Saturday, Feb 4 Join a three hour cycling marathon that anyone can ride whether you’re an avid cyclist or a beginner. Ride just one or all three. You choose! Simply sign up and raise $20 (or more) per hour to benefit Camp Good Days and Golisano Children’s Hospital. For more information, contact Val Redmond at ext. 271.

SilverSneakers® The JCC is a provider for the Healthways SilverSneakers® fitness program. To receive your free JCC membership, present your Healthways SilverSneakers® card and your health insurance card at the time of joining. SilverSneakers® members must scan their key tag each time they visit the JCC. Your JCC membership includes participation in any of our group fitness classes, which are free with membership. Contact your health insurance carrier for eligibility information or by calling toll-free 888-423-4632. Check our schedule at jccrochester.org monthly for updated class days and times. SilverSneakers® Classic Monday & Thursday, 11am SilverSneakers® Circuit Tuesday & Friday, 11am SilverSneakers® Yoga Tuesday & Thursday, 12pm Silver&Fit® Silver & Fit provides eligible members with no-cost or low-cost fitness memberships and older adult-oriented group exercises classes through arrangements with certain health plans. Silver & Fit® is provided by American Specialty Health Fitness, Inc.; a subsidiary of American Specialty Health Incorporation. To join the JCC, bring your health insurance card to the JCC Main Desk and compete a membership application. You can pay the $25 annual membership fee for 2016 by calling the American Specialty Health Fitness at 1-877-427-4788 or go online at www.silverandfit.com. Silver&Fit® members must scan their key tag each time they visit the JCC. Your membership includes participation in any of our group fitness classes, which are free with membership. Check our schedule at jccrochester.org monthly for updated class days and times. Silver&Fit® Experience Sunday, 10:30am Zumba® Gold Wednesday, 11am

JCC 585.461.2000

Stretching the Limits Parkinson’s Class An 8 week group exercise class for individuals with varying stages of Parkinson’s disease. The many benefits of this class included improved flexibility, increased body awareness, and exercising in a positive setting. An evaluation must be completed by participant to be placed in the correct level class. New participants are welcome to join a class at anytime during the session upon completing an evaluation for placement in the appropriate level. To schedule an evaluation and/or request a subsidy, contact Val Redmond. Stretching the Limit Intermediate Monday and Wednesday Nov 14- Jan 11, 3-4pm (no class Dec 26 & 28) Tuesday and Thursday Nov 15-Jan 12, 3-4pm (no class Dec 27 & 29) For those who are mobile and can move around with limited assistance, classes will include functional exercises such as getting up and down from the chair at the hand rail and gait training. $100 (subsidies are available upon request)

Stretching the Limits Advanced Monday and Wednesday Nov 14-Jan 11 11:50am-12:50pm (no class Dec 26 & 28) For those who are mobile and can move around without assistance, classes will include functional exercises such as getting up and down from the floor and gait training. This class incorporates quicker movements and faster paced exercises similar to those in Stretching the Limits II (Intermediate). $100 (subsidies are available upon request)

LOOKING FOR A SCHEDULE? Find out when the next yoga or pilates classes are along with group cycling or TRX® and more. Download the JCC Mobile app today! CLICK HERE for Android CLICK HERE for iPhone

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Youth and Fitness

JCC 585.461.2000

Teens Winter Youth Fitness Schedule Session 1: Dec 5-Jan 20 (no class Dec 23, Dec 26-30, Jan 2) Session 2: Jan 23-Mar 10 (no class Feb 20-24) Registration opens Monday, Nov 21 Class Requirements: Pre-registration, sneakers, comfortable clothing, appropriate age (please see minimum/maximum per class description), potty trained for CATCH® Me Moving. For more information on any Youth Fitness class, contact Carolyn Whitbeck at ext. 290. Day Monday Tuesday Wednesday

Thursday

Friday

Class CATCH® Me Moving TRX® for Tweens Youth Karate Kindergarten PE Class Core Cardio Conditioning Youth Krav Maga CATCH® Me Moving Recess! Kindergarten PE Class CATCH® Me Moving Kindergarten PE Class F.I.T. Females CATCH® Me Moving Table Tennis

Time 1-1:45pm 4:30-5:15pm 4:30-5:30pm 2-2:30pm 4:30-5:20pm 4:30-5:20pm 1-1:45pm 4:30-5:20pm 10-10:30am 1-1:45pm 2-2:30pm 4:30-5:20pm 1-1:45pm 4:30-5:20pm

CATCH® Me Moving Mondays, Wednesdays Thursdays, Fridays, 1-1:45pm Session 1: Dec 5-Jan 20 (no class Dec 23, Dec 26-30 Jan 16) Session 2: Jan 23-Mar 10 (no class Feb 20-24) Minimum age 3 years old, maximum 5 years old* Come ready to jump, run, dance, and have a ton of fun! Discover CATCH® (Child and Adolescent Trial for Cardiovascular Health) is a program designed to increase the physical activity of children. CATCH® is the most proven program to prevent childhood obesity and launch kids and communities toward healthier lifestyles. Discover CATCH® creates an environment that makes healthy decisions fun and is championed by health professionals and school administrators nationwide. *Children must be potty trained in order to participate. Instructor: Carolyn Whitbeck Session 1: $80 Member: $60 Session 2: $80 Member: $60

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TRX® for Tweens Mondays, 4:30-5:15pm Session 1: Dec 5-Jan 16 (no class Dec 26) Session 2: Jan 23-Mar 6 (no class Feb 20) Grades 4-6 (minimum age 9 years old, maximum 12 years old) The TRX® Suspension Training’s ® effectiveness and versatility as the ultimate body weight exercise tool is now geared towards you, the kids! Instructor: Carolyn Whitbeck Session 1: $80 Member: $60 Session 2: $80 Member: $60 Youth Karate Mondays, 4:30-5:30pm Session 1: Dec 5-Jan 16 (no class Dec 26) Session 2: Jan 23-Mar 6 (no class Feb 20) Grades 1-6 (minimum age 6 years old, maximum 12 years old) Learn intelligent training techniques, emphasizing self defense, fitness, self control, and development of character. Instructor: Martial Arts America Session 1: $80 Member: $60 Session 2: $80 Member: $60

JCC 585.461.2000

Kindergarten PE Class Tuesdays, 2-2:30pm Session 1: Dec 6-Jan 17 (no class Dec 27) Session 2: Jan 24-Mar 7 (no class Feb 21) Thursdays, 10-10:30am, 2-2:30pm Session 1: Dec 8-Jan 19 (no class Dec 29) Session 2: Jan 26-Mar 9 (no class Feb 23) Grade K (minimum age 5 years old, maximum 6 years old) Encourage healthy habits and a positive attitude through fun and play. Activities are designed to get children engaged in non-competitive interactive games and sports which emphasize flexibility, confidence and emotional well being to build stronger minds and bodies. Instructor: Carolyn Whitbeck $80/Session Member: Free

Core Cardio Conditioning Tuesdays, 4:30-5:20pm Session 1: Dec 6-Jan 17 (no class Dec 27) Session 2: Jan 24-Mar 7 (no class Feb 21) Grades 3-6 (minimum age 8 years old, maximum 12 years old) At the center of every great athletic performance lies a strong core and great cardiovascular conditioning. Build core muscle groups and increase endurance through a variety of exercises to strengthen abdomen, back muscles, and get that heart rate pumping. Instructor: Carolyn Whitbeck Session 1: $80 Member: $60 Session 2: $80 Member: $60

Youth Krav Maga Wednesdays, 4:30-5:20pm Session 1: Dec 7-Jan 18 (no class Dec 28) Session 2: Jan 25-Mar 8 (no class Feb 22) Grades 1-6 (minimum age 6 years old, maximum 12 years old) Youth Krav Maga (Israeli Self Defense) offers self-defense, basic Hebrew, fitness, and life skills through improving aerobic endurance, strength, speed, agility, and coordination. Instructor: Coach Ron Finstuen Session 1: $80 Member: $60 Session 2: $80 Member: $60

NEW

Recess! Wednesdays, 4:30-5:20pm Session 1: Dec 7-Jan 18 (no class Dec 28) Session 2: Jan 25-Mar 8 (no class Feb 22) Grades K-2 (minimum age 5 years old, maximum 8 years old) Have some extra energy after a full day of school? Come to the gym for a collection of high energy activities! Tag games, Exerwall games, relay races; the sky’s the limit! $80/Session Member: Free

F.I.T. Females Thursdays, 4:30-5:20pm Session 1: Dec 8-Jan 19 (no class Dec 29) Session 2: Jan 26-Mar 9 (no class Feb 23) Grades 3-6 (minimum age 8 years old, maximum 12 years old) We’ve switched the program and added more exciting elements just for you girls! Explore a variety of exercise (running, strength training, yoga, TRX®, etc) as well as encourage girls to find and follow their individual paths to their health and fitness potential. Instructor: Carolyn Whitbeck Session 1: $80 Member: $60 Session 2: $80 Member: $60

Table Tennis Fridays, 4:30-5:20pm Session 1: Dec 9-Jan 20 (no class Dec 23 & Dec 30) Session 2: Jan 27-Mar 10 (no class Feb 24) Grades 1-6 (minimum age 6 years old, maximum 12 years old) Learn the rules and strategies behind this fast paced game. Develop serve, backhand, forehand, and volley techniques. Instructor: Iosif Moscovici $80/Session Member: Free JCC Jaws Swim Team Wednesday, 4:45-5:30pm Entry Level Thursdays, 4:45-5:30pm Advanced Level (Parents will be notified of any non-lesson date’s two weeks prior) Ages 7+/Pool (maximum 20 participants) JCC’s brand new swim team deigned to develop stroke efficiency and swimmer endurance. Swimmers will focus on the four strokes, flip turns and competitive starts. US Masters Coach: Rob West For more information, contact Rob West at ext. 289. $215 Member: $132

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Y A L P S ’ T LE ! L L A B T E K BAS

Basketball Class Sundays, Dec 4–Jan 22 4-5:30pm Grades 7-10 or minimum age of 11 Do you love basketball? Come join Coach TJ (Former Razorshark) for a solid basketball program. You will get 30 minutes of skills, strategies, and conditioning followed by an hour of games! Player assessments will be given at the beginning and end of program, as we strive for self improvement and skill development. Instructor: Coach TJ and Sports Staff For more information, contact Anthony Fazzary at ext. 291. $80 Member: $50

JCC 585.461.2000

Basketball Class Sundays, Dec 4–Jan 22 2:45-3:45pm Grades 3-6 or minimum age of 8 Let’s play some basketball! Kids will learn the fundamental skills and strategies of this great game, and put those skills into fun basketball games. All players will be given skills test on the first and last day of program as we focus on selfimprovement in each player. Instructor: Anthony Fazzary and Sports Staff For more information, contact Anthony Fazzary at ext. 291. $80 Member: $50

Basketball Clinic Sundays, Dec 4 – Jan 22 1:45-2:30pm Grades K-2 with a minimum age of 5 Bring your child in to learn the basic skills to the great game of basketball. They will learn the fundamentals of the game, build positive character, and have a ton of fun! Skills assessment test will be given at the beginning and completion of program as we focus on self-improvement in basketball skills. Students will be assessed each day on their positive character building skills and growth. Instructor: Anthony Fazzary and Sports Staff For more information, contact Anthony Fazzary at ext. 291. $80 Member: $50

Youth Tennis Development Session 1 Tuesdays, Dec 13–Jan 24 4:30-5:30pm (ages 4-8) (no class Dec 27) Fridays, Dec 9 – Jan 27 4:30pm-5:30pm (ages 9-12) (no class Dec 23 or 30) Session 2 Tuesdays, Feb 7 –Mar 14 4:30-5:30pm (ages 4-8) (no class Feb 20) Fridays, Feb 3 – Mar17 4:30pm-5:30pm (ages 9-12) (no class Feb 24) Gymnasium The JCC is offering an indoor tennis Instructional program for boys and girls ages 4 through 12. The youth tennis program is design to teach beginners and intermediate levels how to swing with proper technique of the tennis strokes. Our goal is to create a fun and active class that excites your child about the game of tennis that leads to success. We will provide tennis racquets in all sizes and balls (You may bring your own tennis racquet). All players will be given a skills test at the beginning and completion of class as we strive for self-Improvement. Instructor: Professional Tennis Instructor- Jordan Zenaty and Sports Staff For more information, contact Anthony Fazzary at ext. 291. $80 Member: $50

Dodgeball Thursdays, Dec 15-Jan 26 4:30pm–5:30pm (no class Dec 29) Ages: 11-16 (co-ed) Wednesdays, Feb 1-Mar 8 4:30pm–5:30pm (no class Feb 22) Grades 3-6 or minimum age of 8 Gymnasium Show off your arm while you demonstrate your ability to duck, dive, dip and dodge in this old time favorite game of dodgeball! Awards will be given at the end of the class. Grab a buddy and come join us! Instructor: Anthony Fazzary For more information, contact Anthony Fazzary at ext. 291. $70 Member: $40 Team Handball Thursdays, Feb 2-March 9 4:30-5:30pm (no class Feb 23) Ages 11-16/Gymnasium Just like soccer and hockey but we throw the ball into the goal! Fun for everyone. Easy to learn and great conditioning. Spread

the word and join the game full of excitement, teamwork, passing, shooting, and scoring! You will always have new teammates, we will chart your success in skills and character building traits. Awards will be given at the end of the class. Grab a buddy and come join us! Instructor: Anthony Fazzary For more information, contact Anthony Fazzary at ext. 291. $70 Member: $40 Sports Specific Coaching Grades 3-8 Just learning the game? Want to sharpen your skills? Looking to learn individual fundamental skills of the game? If you are motivated, Coach Anthony will support you in becoming a better all - around player! Individual and Group rates. Instructor: Anthony Fazzary For more information, contact Anthony Fazzary at ext. 291.

jccrochester.org

FREE & FUN

for our little and not so little members!

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

3-8pm

3-5:30pm

12-4pm

8:30am2pm 4-8pm

8:30am2pm & 5-8pm

8:30am2pm & 4-8pm

8:30am2pm

3-8pm

8:30am8pm

Ages: 11-16

Ages: 2-10

8am-4pm 8am-4pm

3-5:30pm 8am-4pm 9am-4pm

work. play. dream.

Ages: 6-11

Ages: 6weeks-4yrs 26

JCC 585.461.2000

8am5pm

8am-4pm 8am-4pm

bringthemagichome

INTRODUCING

It’s fab! It’s fresh! It’s smiles by the gallon! Designed, made, and curated only by Ethan Allen. All styles now at introductory prices. E A S T VIEW MALL 585.223.1570 Ask a designer or visit ethanallen.com for details. Introductory pricing ends March 31, 2017. ©2016 Ethan Allen Global, Inc. ©Disney

Children &

JCC 585.461.2000

Families Winter J-Cation Camps Dec 23, 27–30, 7am-6pm Monday, Jan. 16, 7am-6pm Feb 20-24, 7am-6pm Grades K-6 Filled with all the excitement and activities of Sisol including sports, TYKEs, adventure, art, swimming and more. Spend your vacation day with us! Pre-registration is required! For more information, contact Marisa Garber ext. 285 $70/day Member: $60/day Gesher Participants: $50/day Homeschool Activities Thursdays 10am-2pm Ages 5-15 Homeschool activities are a great way to make new friends and discover new skills. Join us for team-building games, swimming, fitness activities, art, science, drama, and more! Preregistration is required. Space is limited. For more information, contact Lori Ball ext. 397. $25/day Member: $15/day Hannukah in the Hallways Tuesday, Dec 13, 12:30-1pm & 5-5:30pm Wolk Main Lobby Stop on by and chat with Joy Getnick, Director of Jewish Life, and Michele Ruda Leve, Director of the Resource Place. Pick-up tips, ideas, resources, and treats to help bring the magic of Hanukkah into your home. For more information, contact Joy Getnick at ext. 239. Free

Celebrate with us Birthday Parties! The JCC is the PERFECT Venue to have your child’s Birthday Party! We offer a wide range of packages/choices for your little one to choose from: Swimming, Movies in Pool, Bounce Houses, Dancing, Petting Zoo, Reptiles, Clowns, Magicians and more! All packages include staff, sheet pizza, drinks, paper products & balloons in your child’s two favorite colors. Let us handle all the details for you! For more information, click here or contact Amy Exton at ext. 268.

Bar and Bat Mitzvah Parties The JCC’s newly remodeled venue is the perfect place to host your child’s special celebration! From sports to elegance...we can work with you to create the most memorable event that you will cherish forever! Your evening can be customized to include a combination of activities from a Cocktail Hour to DJ, Dancing, Games, Sports, Bounce Houses, Gym, PowerPoint Presentations and Dinner. With our All-Inclusive packages...there’s no chance of any detail being overlooked! For more information, click here or contact Amy Exton at ext. 268.

Bat Mitzvah photos

jccrochester.org

Bad Kitty on Stage Based on five Bad Kitty chapter books by Nick Bruel Jan 14-22 Ages 4+/Hart Theater From the pages of the wildly popular book series, TYKEs’ on-stage version of Bad Kitty dishes up a full hour of unmitigated hilarity combined with some heartwarming life lessons about kindness and friendship. Amidst the chaos of her life, Kitty learns and grows from the colorful cast of characters around her, inspiring the rest of us to do the same. For more information, contact Freyda Schneider at ext. 269. $16 Member: $15 Gulliver’s Travels Rehearsals: Feb13-17 4-8:30pm Performances: Feb 18, 1 and 3:30pm Ages 5+/Hart Theater Back by popular demand for the 13th time: the Missoula Children’s Theatre Experience! TYKEs welcomes an incredible concept in children’s theatre—a full-scale musical with sets, costumes, make-up and props, starring 60 local kids—all created within a week. Learn lines, songs and choreography after school and perform the show that same week. For more information, contact Freyda Schneider at ext. 269. Participation: $175 per week Show tickets: $12 30

JCC 585.461.2000

Gesher is the Hebrew word for bridge. Our Gesher program serves as a bridge between school and home and between the individual and the community. Gesher provides informal educational opportunities in a structured framework and a safe environment. GESHER BEFORE AND AFTER SCHOOL CARE! Grades K-6 Busing provided from the Brighton and Rush Henrietta school districts! KINDERCREW Kindercrew is an enriching wraparound program, designed to complement the skills learned in traditional half day kindergarten. Taught by a NYS certified teacher, the students are guided through academics and social skills in a fun, playful environment that emphasizes community, cooperation and independence. BEFORE SCHOOL CARE Personalized care before school. Children finish homework, bring breakfast, play games and chat with friends and staff. Staff escort the children to their buses. AFTER SCHOOL CARE Our Gesher program serves as a bridge between school and home and between the individual and the community. Gesher provides informal educational opportunities through offerings such as performing arts, cooking, athletics, homework help, youth fitness, swim lessons and more! We strive to assist in increasing independence in a structured framework and a safe environment that emphasizes social skills, sharing and cooperation. SNOW DAYS, SUPERINTENDENT’S CONFERENCE DAYS, HALF DAYS What better way to spend your time off from school than at Gesher, with a day full of your favorite activities! Registration limited to current Gesher participants. Registration for the 2016-17 school year is ongoing. For more information, please visit our website or contact Marisa Garber at ext. 285.

Do you love being a JCC Member?

TELL YOUR FRIENDS!

When you refer a new continuous member to join the JCC weâ&#x20AC;&#x2122;ll give you a $100 certificate to use towards your membership or any JCC program or service. A continuous member must refer another continuous, new member joining. Special offer available with qualifying referral through 12/31/16.

Call Barb Conklin, Membership Director at ext. 216 or stop by the JCC Main Desk.

jccrochester.org

N U F N THE NEW

H S A I L P S a h t i W e c ! n L e POO of Confid r for Websitedule e our sch wim s of open s time Visit ou

Classes ges for all a ll and ski levels!

JCC Swim Lessons Lessons begin December 11 for 11 weeks. All lessons Begin Dec 11 (no class Dec 25, 27, 28, 29, Jan 1, Feb 21, 22, 23) $193 Member: $110 For more information, contact Robert West at ext. 289. Please understand that due to instructor/student ratios we cannot offer makeup lessons for missed classes. If the Aquatics Department cancels classes for any reason, a makeup date will be added. JCC is home of the American Red Cross swim lessons

REGISTRATION OPENS NOVEMBER 25

JCC 585.461.2000

CLASS

DESCRIPTION

TIMES

Tiny Tots and Parent

Become comfortable in the water through water games, blowing bubbles, kicking and beginner floating. Minimum 4, maximum 12

Sunday, 10-10:30am Wednesday, 10-10:30am

Advance Tiny Tots and Parents

For the older baby or pre-schooler and parent. Become comfortable in the water, beginning kicking, floating, blowing bubbles, arm stroke and safety. Minimum 4, maximum 12

Sunday, 10:30-11am Wednesday, 10:30-11am

Water and class adaptation, kicking, floating, jumping in, and putting the face in the water. Child must be at least 4. Minimum 3, maximum 4

Sunday, 10-10:30am or 10:30-11am or 11-11:30am Tuesday, 4-4:30pm or 5-5:30pm Wednesday, 4:30-5pm or 4-4:30pm Thursday, 4-4:30pm or 4:30-5pm

For the child who is comfortable in the water, but needs to work on basic swimming skills. Students will be introduced to the front and back crawl, floating safety and rescue skills. Minimum 3, maximum 4

Sunday, 10:30-11am or 10-10:30am or 11-11:30am Tuesday, 4-4:30pm or 5-5:30pm or 4:30-5pm Wednesday, 4-4:30pm or 5-5:30pm Thursday, 4-4:30pm, 4:30-5pm or 5-5:30pm

Students will be taught elementary backstroke, rotary breathing, Front and back crawl, development, safety, survival and rescue skills. Minimum 3, maximum 5

Sunday, 10:30-11:00am, 11-11:30am or 11:30-12pm Tuesday, 4-4:30pm or 4:30-5pm or 5-5:30pm Wednesday, 4-4:30pm or 4:30-5pm or 5-5:30pm Thursday, 4-4:30pm, 4:30-5pm or 5-5:30pm

For the child with good front and back crawl for 10 yards. Course will review already learned stroke, introduce sidestroke and breast stroke kick, safety and rescue skills. Minimum 4, maximum 6

Sunday, 11:30-12pm Tuesday, 5-5:30pm Wednesday, 5-5:30pm Thursday, 5-5:30pm

Coordinate and refine the key strokes, Butterfly, open turns and feet first surface dives are introduced. Minimum 4, maximum 6

Sunday, 11:30-12pm Wednesday, 4:30-5pm

10 months-2 years

3-4 years

Level 1 4-5 years

Level 2 4-7 years

Level 3

6+ years Pre-requisite: Level 2

Level 4 6+ years

Level 5

7+ years Pre-requisite: Level 4

jccrochester.org

Adults

JCC 585.461.2000

ART & MUSIC Figure Drawing Thursdays, Jan 12-Feb 16 5:30-7:30pm Each week will have a different model with short and long poses to practice drawing. This class will cater to seasoned artists looking to brush up on some skills or the new artist wanting to learn form. Pencils and paper will be provided, but bringing your own materials and medium is also encouraged. Instructor: Bethany Mack $60 Member: $50 Photography as an Art Form Thursdays, Jan 12-Feb 16 or Sundays, Jan 8-Feb 12, 1-3pm The 6-week course is held on site as well as at nearby locations, and will cover topics such as portrait, landscape, street and macro photography as well as lighting, camera settings, angles, object framing, group critiques and introduction to post processing with light room (computer editing program). Your own camera is required: DSLR cameras are preferred, but point-and-shoots will be sufficient. Workshops are appropriate for beginning through advanced photographers. Instructor: Jess Kamens For more information, contact Carrie Dengler. $60 Member: $50

Rochester Jewish Chorale in Concert Sunday, Dec 11, 2pm Auditorium C For the past 25 years the Rochester Jewish Chorale has brought Jewish culture to life. Join us for a community concert featuring a selection of traditional, Ladino, Yiddish, and Israeli numbers, as well as some Hanukkah favorites to welcome the upcoming Festival of Lights. For more information, contact Joy Getnick at ext. 239. Free

PARENTING Co-Parenting: For Married, Divorced, and Blended Families Thursday, Jan 12, 6:30-8pm No two parents are alike. Whether married, divorced or blended family, when two adults share the important task of raising children, there are bound to be differences in style, temperament, and thoughts on “what’s best for the kids.” How do we blend styles without temper flair-ups? How do we set rules that work for our family and keep the peace? How do we create a united front as parents? And how do we co-parent if we don’t share a home together? Facilitated by: Hope Herting, $20 Member: $15/family *Free SitterService is available

jccrochester.org

If you joined us for “Screenagers” you won’t want to miss this follow up!

Screenwise Webinar Wednesdays, Jan 25 7-8:15pm Brighton Central School District Board Room (administration building), 2035 Monroe Ave. Please join us for a webinar for parents delivered by Devorah Heitner, Ph.D., founder and director of Raising Digital Natives. Devorah is an international speaker, workshop leader, and consultant on the digital lives of children. Her talk will help parents manage the new stress of technology on our children. The event is hosted by the Family Support Center of BCSD and the Resource Place at the JCC. For more information, contact Michele Ruda Leve at ext. 232. Free

JCC 585.461.2000

SUPPORT Interfaith Connection December Dilemma and Hanukkah Workshop Sunday, Dec 11, 9:30am Join other interfaith couples as we discuss and learn about Hanukkah and the Hanukkah/ Christmas Dilemma. For more information or to register, contact Michele Ruda Leve at ext. 232. Free Interfaith Resources Join a supportive group as a couple, or on your own. Learn more about Interfaith Connection, Interfaith Relationship Counseling, Mother’s Circle, or Grandparents Circle. For more information, contact Michele Ruda Leve at ext. 232. Medicare 101 Friday, Dec 2, 1-3pm Struggling with the in’s and out’s of Medicare? Have questions? Here is the place to get answers! Ron Brandwein from LifeSpan will present on this topic. Free Caring for a Parent/Loved One Support Group Wednesdays, Dec 21 Jan 18, Feb 15 Get the support you need to help care for your aging loved one. Registration is required 48 hours prior to a group meeting. Facilitator: Dee Schwartz, LMSW Jewish Family Service Of Rochester To register, contact Michele Ruda Leve Free

Check out some of the other ongoing Adult programs presented by The Resource Place; Musical Mondays, Art of Painting, Marquetry, Open Craft Studio, Men in Transition, Current Events, Connections for Women, Senior Day at the J, Book Club, and programming for couples and grandparents.

LAST CALL! Adult Trips to Israel Don’t miss these incredible opportunities! 60+ Trip: May 8-18, 2017 Registration deadline Dec 15 Tel Aviv Pride Trip: May 31* June 10, 2017 Registration deadline Jan 10. *Opportunity to celebrate Shavuot in Israel available. Click here to learn more! For more information, contact Joy Getnick at ext. 239.

Conversational Yiddish Thursdays Dec 8, Jan 12 & Feb 9, 10:15-11am Yiddish Culture Center Sholem Aleykem! Welcome! Join Rabbi Dovid Mochkin as we kvell, kibbitz, and kvetch with friends old and new in this informal conversational Yiddish series. Facilitator: Rabbi Dovid Mochkin For more information, contact Joy Getnick at ext. 239. $15 Member: $10

TAKE A TRIP TO TEL AVIV PRIDE! May 31 - June 10, 2017 Explore the intersection of faith and identity as we embark on a dynamic tour of Israel, culminating in time at Tel Aviv Pride!

The Joy and Oy of Yiddish: Language, Literature, and Culture Intermediate and Advanced Tuesdays, Jan 24-Mar 21 Yiddish Culture Center Come explore the humor and beauty of this quintessential Jewish language. Instructor: Deborah Rothman Interested in a class for beginners? For more information, contact Joy Getnick at ext. 239. $120 Member: $90 A Taste of Great Decisions: A Jewish Perspective Thursdays Jan 26, Feb 9 & 23, Mar 9 & 23, Apr 6 & 20, May 4, 10-11:30am Yiddish Culture Center A unique version of the Foreign Policy Association’s “Great Decisions” program. Course materials are designed to engage students in critical debate regarding contemporary foreign policy challenges, with an emphasis on Jewish values and ethics in practice. Will require a bit of reading prior to each class. For more information, contact Joy Getnick at ext. 239. $70 (includes book!) A partner program with Rochester Kollel at Temple B’rith Kodesh

Intergenerational Tu B’Shevat Seder and Activities: A Jewish Celebration of Sustainability and Fair Trade Sunday, Feb 12, 1-3pm Auditorium A Tu B’Shevat, the Jewish birthday of the trees, is a time to reflect on our relationship with nature and the larger world in which we are so fortunate to live. Join together for an interactive, accessible seder (traditional service with ritual foods) focused on sustainability and fair trade followed by small group activities and discussion including crafts, film screening, planting, and more. Activities for all ages! Facilitator: Rabbi Drorah Setel, Rabbi Emanu-El For more information, contact Joy Getnick at ext. 239. Free

Attend an info meeting Nov. 29, 1pm at the Gay Alliance or Nov. 30, 7pm at the JCC For more information about this trip, contact Joy Getnick at ext. 239.

A joint program of the Louis S. Wolk JCC, the Gay Alliance, and Authentic Israel.

jccrochester.org

Wellness

JCC 585.461.2000

Sounds Right! The Healing Benefits of Sound Friday, Dec 2, 9:30-10:45am Why does music make us feel so good? Why do some sounds make us wince? In this presentation we will explore the healing benefits of sound and find out what research says about the effects of singing and listening to sound and music. This hands-on presentation will give you a relaxing stress break while learning all about the benefits of sound. For more information, contact Michele Ruda Leve at ext. 232. Presenter: Dylan Mariah, RN, LMHC $8 Member: $5

Just the Facts: Tips and Tricks to Reading and Understanding Food Labels Tuesday, Jan 24,1pm Calories, fats, carbohydrates, partially hydrogenated oils, organic, naturalâ&#x20AC;Ś the list goes on and on. Food labels are intentionally confusing- making it difficult to know if what you are buying is actually good for you. Learn how to properly and effectively read a food label, decipher what is important and learn which terms are important to focus on to ensure you are making a healthy choice that is right for you.

For more information, contact Michele Ruda Leve at ext. 232. Facilitated by: Adrienne Markus, AADP Certified Integrative Nutrition Health Coach $20 Member: $15

ITâ&#x20AC;&#x2122;S ALL

ABOUT

YOU! Treat yourself or someone you love, to one of our many programs this holiday season

HEALTH COACHING AND NUTRITION CONSULTATIONS Get guidance, advice, and strategies for maintaining a healthy diet and lifestyle. Adrienne Markus is a Certified Holistic Health Coach and Nutrition Consultant. Set up your free 30 minute consultation today!

MASSAGE Both a luxury and integral part of health and wellness. Soothe away stress and relax with our skilled therapists. Chair massages available throughout the week with Cherie as well as Swedish and deep tissue massages. Massages also make a great holiday gift! jccrochester.org

Kosher Cooking! Thursday, Feb 16, 12pm Kosher cooking has come a long way from schmaltz and sour cream. Learn new and delicious ways to cook healthier kosher meals with a focus on local foods. Taste an easy to prepare meal and take home some new recipes to try in your kosher kitchen! For more information, contact Michele Ruda Leve at ext. 232. Facilitated by: Adrienne Markus, AADP Certified Integrative Nutrition Health Coach $20 Member: $15 A Plant Based Diet Tuesdays, Jan 3-Feb 7, 6:15-8:30pm This six week course will detail the benefits of following a whole-food, plant-based (vegan) diet to achieve optimal health and prevent disease. Classes feature Q&A sessions and vegan food samplings with recipes. Please register at rochesterlifestylemedicine.com Instructor: Ted Barnett, MD For more information, contact Carrie Dengler at ext. 214. $150 Member: $135 Physicians in training, and clinicians not receiving credit: $150

JCC 585.461.2000

Physicians and Dentists receiving credit: $275 Physician Assistants, Nurse Practitioners and others receiving credit: $225 Students (MD, DO, RN, RD, PA, NP, DC, DPh etc.): $100 Stress Reduction Tuesday, Dec 13, 2-3:30pm Excessive or chronic stress can interfere with your memory. This class gives a brief overview of the effects of stress on brain fitness and presents simple mental and physical techniques for relaxation that can be done anywhere…anytime! You’ll learn techniques that will de-stress you, invigorate your brain, and even get you laughing. Facilitated by: Emily Krohn, LCSW-R, CDP, Owner Connection Compass, Certified Super Noggin Instructor For more information, contact Michele Ruda Leve at ext. 232. $20 Member: $16

Physical Therapy December: Spine January: Hip Bursitis February: Knee Pain Genesee Valley Physical Therapy is at the JCC! GVPT is a privately owned practice proudly serving the Rochester community since 1987. The professional staff are Certified Licensed Physical Therapists and are seeing patients on site at the JCC. Join them for monthly physical therapy related lectures and screenings. Please register for the screenings at jccrochester.org. Lectures: Free Screenings: $5 Better Sleep Tuesday, Jan 17, 2-3:30pm Insomnia affects nearly a third of Americans periodically and for some it is a chronic problem. Did you know that your memory is affected by the quality of your sleep? This class reviews the latest information on what contributes to a good night’s sleep and explains several mental exercises recommended by sleep experts to help fall asleep or get back to sleep. Improve your memory and your sleep. Facilitated by: Emily Krohn, LCSW-R, CDP, Owner Connection Compass, Certified Super Noggin Instructor For more information, contact Michele Ruda Leve at ext. 232. $20 Member: $16

Try Yoga and Pilates at the JCC and experience the mind/body connection iety r a v A ses s a l c of ose o h c to ! from

Try one of our yoga and pilates classes offered 7 days a week from beginner to more advanced. Try different classes to find a style and instructor that fits your needs. FREE for Members!

Meditation for Everyday Wednesdays, Jan 11-Feb 15, 11:30-12:30pm People who meditate tend to be calmer, happier, and more resourceful. Learn how to meditate properly. Bring a blanket or yoga mat, or use a chair. Facilitator: Gary Updyke, M.A. For more information, contact Carrie Dengler at ext. 214. $60 Member: $50

Mixed Levels Yoga Click here for times Suitable for all levels This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/ body connection. Free for Members

Joints in Motion Tuesday, January 3 11am-12pm Itâ&#x20AC;&#x2122;s back! After a period of time away Joints in Motion is returning to the JCC Aquatic Center. This 8 week program is designed for those that have joint pain, range of motion and flexibility problems. Please contact the Main Desk at 461-200 or visit jccrochester. org to register. For more information, contact Rob West at ext. 289. $120 Member: $80

jccrochester.org

Cultural Arts

JCC 585.461.2000

s CONTINUING FILM SERIES Tickets at rjff.org

In honor of Martin Luther King, Jr. Day The thrilling conclusion to the hit Israeli TV series!

FAUDA (episodes 10-12)

Sunday, December 4 at 5pm Underwritten by Sherry and Richard Goldstein

$10

Member: $8

ROSENWALD

Sunday, January 15 at 7pm

Underwritten by the Freedman/Freedman-Weiss family in loving memory of our father, Leonard S. Freedman, former Executive Director of the JCC of Greater Rochester

Free

SAVE THE DATES for next Summer’s Film Festival: July 9 - 17, 2017

THE BOOK FESTIVAL CONTINUES... Tickets at rjbf.org

Monday, March 6, 2pm

Sunday, March 19, 10am

St. John’s Brickstone, 1325 Elmwood Ave., 14620

LIANE KUPFERBERG CARTER

JUDY BATALION

White Walls: A Memoir About Motherhood, Daughterhood, and the Mess In Between Underwritten by

$10

Member: $8

Ketchup is my Favorite Vegetable: A Family Grows Up With Autism Underwritten by

Free Admission

jccrochester.org

UPCOMING EVENTS

TICKETS MY SON THE WAITER: A JEWISH TRAGEDY STARRING Brad Zimmerman

by Donald Margulies

CHARGE BY PHONE

(585) 461-2000 ORDER ONLINE www.jcccenterstage.org

December 1–11 “Delicious! Distinctly original…Powerfully poignant… Great Comedy!” —The New York Times “Must see..Hysterical…I laughed, I cried, I forgot where I parked my car.” —Brad Garrett

Comedian/Actor Brad Zimmerman spent 29 years “temporarily” waiting tables in NYC, while chasing a career in acting and comedy. Instead of giving up, he transformed his pursuit into a hysterical show that played to packed houses in NYC for 15 months. As he talks about his relationship with his parents, a misbegotten love life, persnickety diners and the sweet rewards that come from never giving up on your dreams, Zimmerman’s self-deprecating humor and wicked charm combine for 90 minutes of pure laughter. Promotional Partner: WXXI