Aquatics in PH ARC Level 4 Swim: STROKE IMPROVEMENT
Develops confidence and improves skills. Skills learned include: headfirst entries from side in compact and stride positions, swim under water, feet first surface dive, survival swimming, front crawl and backstroke open turns, tread water using 2 different kicks, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, flutter and dolphin kicks on back. No class 2/24. Contact Shawnise Crawford 410.500.5931 or scrawford@jcc. org. CO-ED PH $95/M Female PH $95/M Male PH $95/M
Mon 5:15- 5:55pm $130/NM 28462
1/7-2/25
Sun 1:20- 2:00pm $130/NM 28468
1/6-3/3
Sun 3:55- 4:35pm $130/NM 28469
1/6-3/3
Provides further coordination and refinement of strokes. Skills learned include: shallow-angle dive from the side, tread water, tuck and pike surface dives, submerge completely, front flip turn and backstroke flip turn while swimming, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, and standard scull. No Class 2/24. For additional information contact Shawnise Crawford at 410-500-5931 or scrawford@jcc.org. Mon 5:15- 5:55pm $130/NM 28463
1/7-2/25
Sun 1:20- 2:00pm $130/NM 28466
1/6-3/3
Sun 3:55- 4:35pm $130/NM 28467
1/6-3/3
Refines strokes so participants swim with ease. Level 6 features menu options to prepare participants for advanced activities, including water safety instructor course, competitive swimming or diving. These menu options include: fitness swimmer, personal water safety, and fundamentals of diving. No Class 2/24. Contact Shawnise Crawford at 410-500-5931 or scrawford@jcc.org.
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1/6-3/3
Teen Adult Beginner Swim
Learn introduction to water skills including: submersion in water, breath control, floating on front and back(with and without support)and elements of front and back crawl. No experience necessary. For more information contact Shawnise Crawford at scrawford@jcc.org or call 410-5005931. No class 2/24. Female PH $95/M Male PH $95/M
Sun 12:35- 1:15pm $130/NM 28983
1/6-3/3
Sun 3:10- 3:50pm $130/NM 28985
1/6-3/3
Learn the fundamentals of swimming including: elements of front and back crawl, independent floating on front and back. lap swimming. Must already be able to submerge underwater and float on front and back without assistance. For more information please contact Shawnise Crawford at 410-500-5931 or at scrawford@jcc.org. No class 2/24. Female PH $95/M Male PH $95/M
Sun 1:20- 2:00pm $130/NM 28984
1/6-3/3
Sun 3:50- 4:30pm $130/NM 28986
1/6-3/3
Stroke Clinic Female Only
Contact Shawnise Crawford @ 410.500.5391 or scrawford@jcc.org. PH Sun 10:45-11:45am Thu 6:30- 7:30pm 1/6-3/3 $100/M $135/NM 28575
Arthritis Foundation Aquatics Women Only
Ages 21+. Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility. Shawnise Crawford @ 410.500.5391 or scrawford@jcc.org. PH T/Th 2:00- 2:45pm $36/M 1 day, $50/M 2 days 28527 $68/M 1 day, $100/NM 2days 28527
ARC Level 6 Swim SWIMMING AND SKILL PROFICIENCY
CO-ED PH $95/M Female PH $95/M Male
Sun 3:55- 4:35pm $130/NM 28472
Teen Adult Intermediate Swim
ARC Level 5 Swim STROKE REFINEMENT
CO-ED PH $95/M Female PH $95/M Male PH $95/M
PH $95/M
Mon 5:15- 5:55pm $130/NM 28464
1/7-2/25
Sun 1:20- 2:00pm $130/NM 28471
1/6-3/3
1/3-3/28
Sr. Water Aerobics
Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs. Contact Shawnise Crawford @ 410.500.5391 or scrawford@jcc.org. Under Age 60 PH M-F 8:45- 9:30am $75/M 28535 Over Age 60 PH M-F 8:45- 9:30am $0/M 28477
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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900