Fitness New Member WELL-COME
Every new member is entitled to the JCC Well-come; an orientation to the fitness center at the JCC. Our professionally trained staff will help you learn how to use our cardio and weight equipment. We will make sure youl understand which body part is targeted and how often you should use the equipment. We will also familiarize you with all of the other amenities we offer through our fitness department such as group fitness classes, youth and teen fitness and personal training. Our staff will be happy to serve as your ambassadors to the JCC. We look forward to meeting you!
Single Gender Fitness at Park Heights
Fitness Too! is our fully-equipped, single-gender fitness room with cardiovascular and strength training equipment. Male Only Sunday 7:00am-8:55am 12:30pm-2:55pm
Female Only 9:00am-12:25pm 3:00pm-Closing
Mon 5:30am-6:45am 6:50am-12:55pm & Wed 1:00pm-3:55pm 4:00pm-6:55pm 7:00pm-8:25pm 8:30pm-9:45pm
Orientation Hours:
Tues & Thurs
6:50am-8:55am 3:00pm-6:55pm 8:30pm-9:45pm
5:30am-6:45am 9:00am-2:55pm 7:00pm-8:25pm
Current Members Well-come too!
Fri
6:50-8:55am 1:30pm-5:45pm
5:30am-6:45am 9:00am-1:25pm
Owings Mills: Tuesdays 7pm; Thursdays 11am Park Heights: Mondays 8pm; Sundays 2pm; Thursdays 11am If you are an existing member and would like to take advantage of this service; please do not hesitate to contact: At the Owings Mills JCC: Lynn Rosen Stone – 410-559-3535 or lrosenstone@jcc.org At the Park Heights JCC: Denard Smith – 410-500-5921 or dsmith@jcc.org Jackie Foreman – 410-500-5919 or jforeman@jcc.org
Family-Teen Workout
You must be 16 years old to work out by yourself in the Fitness Centers, however you can bring your teen, ages 12-15, to work out with you in the fitness center during the following hours. One child per parent. Parent must work out with child. Owings Mills Sunday; 12:00pm-close Monday/Thursday; 3:00-close Tuesday/Friday; 3:00-6:00pm Saturday; 1:00 pm-close
Group Fitness Classes
The JCC’s Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area’s best! They are nationally certified having completed training programs which prepare them to motivate you to do more than you could ever do alone. • Strength classes including BODYPUMP™ and Barre Sculpt • Cardiovascular classes including ZUMBA®, SH’BAM™, BODYSTEP™, BODYATTACK™, BODYCOMBAT™ and DRUMS ALIVE™. • Yoga, Pilates and BODYFLOW™ • Classes for Beginners and Older Adults Group Fitness is FREE to our members. Get a schedule at the front desk or visit jcc.org/schedules. DROP IN FOR A CLASS! VISIT www.jcc.org/schedules for all the up-to-date class information or contact Amy at 410.559.3534 or email aschwartz@jcc.org. Babysitting is available at both JCC locations...see page 3 for details.
Park Heights Sunday; 12:00 pm-close Mon.-Thurs.; 4:00 pm-6:00 pm, 7:30 pm-close
LifeBridge Health Physical Therapy Services Available at the Rosenbloom Owings Mills JCC To schedule an appointment with Debbie Lubliner, P.T. call: 410.559.3906.
6
Owings Mills: 410.356.5200 | Park Heights: 410.542.4900