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What size shoe do you wear? 11

Wellnees Tips!

NATURAL REMEDIES Burns and cuts: There have been some cases in which people have reported positive effects of using honey in treating wounds. A review published in The Cochrane Library indicated that honey might be able to help heal burns and cuts. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.” (I have personally used honey for years, and it works quickly!!!)

Insomnia: Try cherry juice: In a 2010 study, participants who drank cherry juice twice a day fell asleep sooner than those who drank a placebo beverage. Why not give it a go? Headaches: Try peppermint oil: Peppermint oil is often applied to the skin to help relieve a headache. When it’s applied to the skin, peppermint oil can cause surface warmth, which relieves pain beneath the skin.

by: Elaine Self

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