jayarmour

Jay Armour, a seasoned Online Personal Trainer and Nutrition Expert hailing from London, England, holds a BSC in Sports & Exercise Science and a BSC in Human Nutrition. He is also a Biomechanics and Movement Coach as well as a Level 4 Strength Training Coach. Armed with this extensive knowledge and expertise, Jay rises above the myths and fads that saturate the fitness and nutrition landscape. For over a decade, he has been dedicated to transforming lives and sculpting strong bodies, countering the prevalent misconceptions in the realms of fitness and nutrition.