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FOOTWORK Advance ( 1) Begin the advancing movement by assuming a right stance. (2) Without changing t he posi t ion of your arms, take a full stride forward with your right f oot, and (3) follow halfway with your left foot.
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Retreat (1) In the retreating movement just reverse the direction of the advance. From the right stance (2) slide your left foot backward, and (3) then bring your right foot back halfway.
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