Chapter 5
Strength Training Muscular strength and endurance training enhance agility, speed, strength, and endurance, all of which are essential to the specialist. This chapter will help to establish an understanding of the principles of muscle strength and endurance training and their application in the use of weight equipment. The focus of strength training should be its functional use for specific objectives. Pure strength alone will not improve goal performance, but conversion of strength to muscle endurance should. The main objective of your strength training program should be to increase your applied strength - an increase in applied strength will enhance your performance on physical tasks required during operations. As such, this chapter introduces concepts and practical information for achieving optimal muscle strength and endurance for job performance and prevention of injuries.
Weight Training Gear and Equipment Weight training requires minimal personal gear. Other than the weights themselves, equipment such as a pair of supportive shoes, fitted lifting gloves, and standard PT attire is all that is needed. A weight lifting belt should be used for back protection. Technology has allowed the development of exercise equipment that efficiently adapts to the changing needs of a body in motion. Consider the choice of free weights, machines, or a combination of both for development of strength and balance when starting a weight training regimen.