Last perform a Bulgarian split squat, perform a regular split squat with your back foot elevated. Drop your hips down and tighten your glutes to bring yourself back up. Do 2-3 exercises twice per week. Do 1-3 sets of 8-12 reps. Lose fat, build muscle, and you're set. For another sample workout and meal plan to help you on your way, grab this free report: => "How to Gain Muscle & Lose Fat" Craig Ballantyne, CSCS, is a Men's Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of Turbulence Training. Click HERE for a FREE sample Turbulence Training Workout.
How To Lose the Last 10 Pounds Here's some of the tips we used in our plan to help the 3 brothers lose that last ten pounds of fat in the last 10 days of the transformation that helped them get featured in Men's Fitness magazine with their ripped abs. Here are the guidelines we've come up with to lose the last 10 pounds. NOTE: The brothers were only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don't follow it for more than 2 weeks. That's the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you've attained. Advanced Nutrition Tips 1) Start your day immediately with 2 cups of water, 3 fish oil caps, and 20g of lean protein, as part of your normal breakfast. 2) Eat 1 cup of broccoli at lunch and dinner (in addition to what you normally had planned). 3) Eat only protein, almonds, and raw vegetables between meals. 4) Elimiate all pasta, rice, potatoes, and carbohydrates from a bag or a box. 5) Don't go to bed full. Eat only a small protein snack in the evening to