Mecklenburg County Park & Recreation
Aquatics Water Exercise - Mecklenburg County Aquatic Center Session Dates: Fees: Mon/Wed/Fri Tues/Thurs
Mar 4-28
Apr 1-26
Apr 29-May 31
No class Mar 22
No class Apr 4, 5, 24
No class May 3, 9, 10, 27
$40.00 Public $30.00 Member $32.00 Public $24.00 Member
$40.00 Public $30.00 Member $28.00 Public $21.00 Member
$48.00 Public $36.00 Member $36.00 Public $27.00 Member
HYDROMANIA Moderate-High Intensity SHALLOW WATER All-over body toning and cardiovascular workout. Hydromania is a great way to exercise joints and muscles. Mon/Wed/Fri 5:30pm to 6:30pm #42254 #42259 #42856 Tues & Thurs 6:00pm to 7:00pm #42253 #42255 #42857 EASY DOES IT Beginner-Moderate Intensity SHALLOW WATER A low-level, low-impact exercise class. Activities include water walking, aerobic exercises to build cardiovascular endurance and range-of-motion classes. Mon/Wed/Fri 11:00am to 12:00pm #42264 #42263 #42853 ARTHRITIS FOUNDATION Beginner Intensity SHALLOW WATER Gentle stretches and range-of-motion exercises keep tender joints mobile. The buoyancy of the water assists movements, while the resistance strengthens muscles that support joints. A physician’s release is required to participate. Tues/Thurs 11:00am to 12:00pm #42261 #42262 #42852 WATER FIT Moderate Intensity SHALLOW WATER All-over body toning and cardiovascular workout. Since each participant works at their own pace, this class is great for the beginner to the most advanced fitness level. Tues/Thurs 9:00am to 10:00am #42265 #42854 #42855
LIFEGUARD TRAINING COURSE Ages 15 and up $150.00 Learn water rescue techniques, team life guarding and CPR with oxygen and AED (defibrillator) certifications in this 20-hour course. Upon successful completion of this course you will receive a Starfish Aquatics Institute Lifeguard license and the opportunity to become a member of one of the finest aquatic staff in North Carolina! Includes your books and guard license. Register for one of our courses today, and become a responsible, professional and respectful lifeguard! Fri/Sat/Sun Mar 8-10 6:00pm to 10:00pm #44897 Fri/Sat/Sun Apr 12-14 8:00am to 5:00pm #44899
Register One of Three Ways Registration is required for most programs whether or not there is a fee. Select one option: CLICK on Eparks at www.parkandrec.com and use the course code number. CALL 311 (704.336.7600) or the number listed.
800 East Martin Luther King Jr. Blvd. Charlotte, NC 28202 704.336.DIVE (3483) parkandrec.com/aquatics
Get Going Guide
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Spring 2013
COME to the location where the program is offered. Recreation & Nature Center addresses and phone numbers are listed throughout this guide. Phone and Web registration requires payment with Visa or MasterCard only.
www.parkandrec.com/aquatics
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