Island Retreat Spa|Salon|Yoga

6 MARITIME WAY, BALD HEAD ISLAND, NC • 910-454-0333 www.islandretreatspa.com

H A IRCUTS & STY LI NG

COLOR

Women’s Haircut

$70

Single-Process/Roots $75

Men’s Haircut

$40

Double-Process $140

Stimulating wash, steam facial towel and touch-ups to brows, nose and ears if desired.

Children’s Cut/Short Hair Trim $25 Children ages 5-10 only. Short hair pricing upon evaluation.

Add kids’ detangle, wash & blowout $15

Shampoo & Blowout

$55

Thermal Down-style

$65

Formal Up-do

$85

Bridal Trial (hair)

$90

Partial or Highlight Face-framing

$100+

Full Highlights, Lowlights or Balayage

$125+

Color Correction

$100+

priced upon consultation

Color Gloss

$45

Hair Extensions

priced upon consultation

Bridal Trial (hair & makeup) $145 Please inquire for a complete list of bridal services.

HAI R RI TUA L S & BL OWOU T S Kevin Murphy’s intensive rituals are designed to improve texture, shine, moisture and overall health of your hair and scalp. Think of each ritual as a facial for your hair. Rituals include a TREAT.ME solution, relaxing scalp massage, a blowout and a complimentary beverage.

TREAT.ME RITUALS

$75

MEN’S HAIR RITUAL

$55

THICKENING ANTI-AGEING MOISTURIZING

Stimulating scalp massage, thickening treatment and a haircut.

BLONDE.ANGEL BLOWOUT $65

Add your favorite hair treatment to your cut, color, or styling service.

Reduces brassy tones, moisturizes, protects against sun and damage.

HAIR RITUAL add-on

$35

H A IR REMOVAL

BROWS & L A S H ES

All hair removal treatments are performed in a private room and a soothing balm is applied to reduce any skin irritation or redness.

Brow Tint $25 Lash Tint $25 Eyelash Extensions (full set) $225 Eyelash Extension fill-in $75

Brow Shaping $25 Lip or Chin $20 Full Legs $60 Half Legs $40 Arms $32 Underarms $25 Bikini $45 Extended Bikini or $85 Brazilian

S U N L ES S TA N N ING We exclusively use Norvell’s finest spray tanning products to offer you a customized full-body tanning experience. Choose from two formula options to achieve your ultimate tan without harmful UV rays: Norvell Organic or ONE-HOUR solution.

Full Body Legs only Upper Body only

$55 $40 $40

6 MARITIME WAY, BALD HEAD ISLAND, NC • 910-454-0333 www.islandretreatspa.com

N AILS

Signature Spa Pedicure

Express Manicure

$45

Soothing lotion massage and gentle nail grooming prepare your hands for the polish color of your choice.

Gel Polish - add $15

Express Pedicure

$65

Gentle exfoliation and nail grooming prepare your feet for the polish color of your choice.

Express Mani/Pedi Combo $100 Signature Spa Manicure

$60

Herbivore Botanicals CocoRose scrub softly exfoliates, a relaxing massage and hydrating Eco-fin leave hands softer and more youthful. Gentle nail grooming prepares your hands for the polish color of your choice.

FACIALS BHI Signature Facial

Kids Mani Kids Pedi

$25 $35

Kids’ Mani/Pedi Combo

$55

Ages 10 and under only, must be accompanied by adult receiving nail services.

Gel Polish Upgrade

$15

Dip gel, Acrylic or Gel Polish Removal

$25

Removal only, no manicure

French Tips

Complexion Renewal Peel & Facial $125

A fully-customized facial for a gorgeous glow! Includes simple extractions and décolleté massage. 60 minutes

Brightening Vitamin C Facial $125

$80

Herbivore Botanicals’ Coco Rose scrub softly exfoliates before a complete foot massage, cooling mask and hydrating Eco-fin treatment. Nail shaping is then finished with the polish color of your choice.

$10

$165

Our Signature Facial is enhanced with a custom-tailored IMAGE iPeel solution to target your skin’s worst enemies: sun damage, wrinkles, acne and pigmentation.

Includes a post-peel care kit. 60 minutes

With Papaya and Citrus enzymes, vitamins C, E and naturally-occurring retinoids. 60 minutes

Express Facial

Ultimate Hydrating Facial

Teen Consultation & Facial $110

$175

Jet Clear Saline Microdermabrasion, Plant-based stem cells and volcanic minerals rejeuvenate, plump and hydrate.

Pore Detox Facial

$155

Jet Clear Saline Microdermabrasion, Binchotan charcoal and French blue clay help draw out toxins and ease congested skin. A fortifying oil-free serum helps heal and renew. 60 minutes

$95

Defy environmental stress with a mini version of our Signature Facial. 30 minutes

Teach your teen the importance of self-care with a friendly, comfortable consultation on the basics of cleansing and protecting the skin. Followed by a gentle facial and prescribed treatment plan. 50 minutes.

Hydrating Eye or Lip Treatment (add on) $15 Firming Neck & Déolléte Treatment

$25

BODY S PA + WE LLN E S S Dry Brushing + Body Polish

30 min.

$55

Dry brushing is a technique used to remove dead skin and promote lymph flow. After a vigorous full-body brushing, CocoRose sugar scrub polishes and renews skin, leaving you with a fresh, smooth glow. Not for sensitive or sun-burnt skin.

Service includes a take-home dry brush.

Reiki Healing Session

40 min. $85

Work with the body’s natural energy fields to aid in relaxation, stress reduction, and physical, emotional, and spiritual healing with a Certified Reiki Master.

Far Infrared Sauna

30 min.

$25 | 45 min. $35 | 60 min. $45

Eliminate toxins, stimulate circulation, and soothe sore muscles while relaxing in your private sauna room.

Add-on a 30 minute session to any 1hr service for only $15!

Multi-visit wellness packages are available. For a complete list of sauna benefits (and contraindications) please view our website.

M AS SAG E + B ODY WOR K Gentle Swedish Massage

30 min. $75 | 60 min. $105 | 90 min.

$145

Long, flowing strokes benefit increased circulation and improve flexibility.

BHI Signature Massage

30 min.

$85 | 60 min. $125 | 90 min. $165

A combination of Swedish and deep techniques create our signature therapeutic massage. Excellent for stress reduction and as a part of your regular wellness routine. A series of five (5) Signature Massages is available for added value and wellness for our regular spa guests. Please inquire.

Deep Tissue Massage

60 min.

$145 | 90 min. $185

Our full-body deep tissue therapeutic massage is ideal for those who suffer from old injuries, chronic pain or those who prefer a stronger massage pressure. 60 minutes or 90 minutes

Hot Stone Massage

60 min.

$145 | 90 min. $185

Natural river stones are heated and applied to sore muscles, allowing immediate relaxation and eases you into a medium pressure massage. This is an excellent choice for chronic muscle tension and for those needing immediate relief.

Hot Stone Deep Tissue Massage

60 min.

$165 | 90 min. $205

Mommy-to-Be Massage

60 min. $125

Ease your worries and nerves about new motherhood and relax while our therapist cocoons you in our full-body maternity pillow.

A soothing blend of massage oils will aid in relief from swelling, round ligament pain and anxiousness. Rhythmic and gentle massage will guide you into a state of zen.

Clients receiving prenatal massage must provide medical history and be through their first trimester.

6 MARITIME WAY, BALD HEAD ISLAND, NC • 910-454-0333 www.islandretreatspa.com

Reflexology

30 min.

$55

A holistic treatment based on the premise that reflex zones in the feet and hands correspond to all body systems.

Cranio-Sacral Therapy

60 min.

$125

Cranio-Sacral Therapy (CST) is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). While optimizing the movement of cerebrospinal fluid through and around the brain and spinal cord, Cranio-Sacral Therapy also enhances the “rest and digest” system (parasympathetic system) of the body.

Clients remain fully clothed and simply relax on their backs.

After locating areas of decreased fluid movement within the body, the therapist uses gentle techniques to enhance balanced movement and motion.

MAS SAG E E N HANC E M EN T S Cupping $35 Cupping therapy is an ancient form of medicine dating back to Egyptian, Chinese and Middle Eastern cultures. Our therapists incorporate glide cupping techniques to discover and eliminate any muscular adhesions that can be primary causes of pain or tension. While it can be a very soothing and effective treatment, please be advised that cupping often leaves discolored marks on the recipient.

Cupping is only available as an addition to any of our massages.

Hydrating Hand & Foot Treatment

$35

Using Eco-fin (a paraffin alternative), this environmentally friendly moisturizing and softening treatment for hands and feet is complemented with a gentle hand or foot massage.

A lovely addition to any facial, massage or body treatment.

Aromatherapy Raindrop

$25

Young Living’s proprietary Raindrop Technique® combines unique, targeted massage with pure essential oils for a deeply harmonizing rejuvenating and relaxing experience.

Available as an addition to any massage treatment.

SPA DAY PAC K AG ES Relax, Refresh and Renew for less with our Spa Day Packages!

Please call ahead to schedule as online booking is not available for packages.

Gift cards are not eligible for use with packages or other promotional pricing.

The Island Retreat 3 hours - $275

The Refresher 1 hr 45 min. - $195

Begin with our BHI Signature Massage with aromatherapy, followed by our customized Signature Facial, and prepare for some poolside reading with our Signature Pedicure with hydrating Eco-Fin to leave your soles supple and soothed.

This trio of services is designed to refresh your spirit in under two hours with a 30 minute BHI Signature Massage, an Express Manicure and our Express Facial to send you home with a happy glow!

Wellness Package 2½ hours - $225 Hit the reset button on your wellness habits with a 30 minute infrared sauna session, one hour Private Yoga Session and a 60 minute Signature Massage.

Stress Recovery 2½ hours - $225 Enjoy a Signature Pedicure, a 60 minute Deep Tissue massage and 30 minutes in our far infrared sauna to truly ease tension and stress.

YOGA Island Retreat Spa is excited to open BHI’s first professional Yoga Studio! Designed for both beginners and experienced yogis, our space offers a serene respite for thoughtful, productive practice. Our studio features state-of-the-art Manduka mats and props, and boasts filtered natural light from the palm and oak canopy outside our doors.

Private Yoga Instruction

Yoga Studio Rental

Learn the basics, strengthen your confidence or enjoy the privacy of one-on-one instruction. By Appointment-only.

Island Retreat Spa’s Yoga Studio is available for room rental during off-season and off-peak hours. We welcome guest instructors to enjoy their own practice in the privacy of our studio space or to offer mini-workshops or retreats with their home studios and visit us for an extended stay. Studio Rental Options all include use of our Manduka Studio gear.

In-Studio (up to two people) $20 each additional student

Off-Site (up to two people) $20 each additional student

$85 $125

Group Classes Group classes are typically held each day the spa is open. Our class sequences vary based on instructor specialties, allowing freedom of expression and ample attention to student requests/needs. Mats, blocks, straps and other props are provided at no additional cost. Typical class size is 4-8 students, providing a semi-private and peaceful environment.

Drop-in Prepaid/Booked Online 5-Class Pass 10-Class Pass Monthly Unlimited

$30 $28 $125 $240 $325

Hourly $55 Full day (6 hours) $325 Multi-day retreat (price upon request) IDEAL SPACE FOR: TEACHER TRAINING HOME STUDIO RETREATS MEDITATION Opportunities to learn, grow and expand your practice will be posted on our website. Inquire about your home studio coming to BHI to offer training by contacting our Yoga Director at yoga@ islandretreatspa.com.

More pricing options are available online at www.islandretreatspa.com/yoga

YOG A C L A S S ES Additional classes and full descriptions are available online All levels are welcome!

Align & Shine

Sun Salutations on the Beach

Alignment classes focus on the universal principles of alignment: inner spiraling, outer spiraling, muscular energy, organic energy, and focal point.

Ebb and Flow with the crashing waves.

Salute the BHI sunrise with surya namaskar. Bring a towel, sunscreen and water. We do not recommend using mats on the beach.

Yoga for Athletes With a focus on improving balance, flexibility, and stamina through specific yoga poses and exercises, this class will help improve performance, create more range of motion, to reduce injury and increase mental function for any sport.

Yoga Basics Learn the fundamentals as you begin your yoga practice or refine what you already know. Bring a friend!

Core Strength A flow class designed to encourage overall stability, strength and muscle tone.

Vinyasa Flow A fluid, mindful class in the traditional sequences and poses.

Warm Power Flow Studio will be comfortably warm, expect to sweat. Best for building stamina, detox, flexibility, and self-discipline.

Restorative Yoga Building strength through alignment, breath and focus. Meant to encourage relaxation and inner peace.

Empower Flow A lighthearted all-levels yoga class designed to empower creative expression and generate strength.

Yin+Meditation A deeply relaxing class with poses held for a longer period of time to encourage grounding.

POLICIES CHECK-IN - We recommend that you arrive a minimum of fifteen minutes prior to your first treatment. Arriving late may result in a shortened service. Upon arrival, you will be asked to complete a brief health form to assist our therapists in providing you the best experience possible ensuring your safety and comfort. We encourage you to disclose any pertinent health conditions that may affect your Spa experience. Give yourself plenty of time before your treatments to relax in our tranquil room.

SPA ETIQUETTE - Help us keep Island Retreat Spa and Salon a sanctuary of tranquility and relaxation. We invite you to “unplug� during your visit and also ask that you speak softly or simply enjoy the silence. Island Retreat Spa and Salon is a non-smoking facility.

CANCELLATIONS - As a courtesy to our other guests and our staff, those giving less than 24hrs cancellation notice will be charged 50% of service total. No-shows will be charged 100% of service total.

Please visit our website www.islandretreatspa.com for more information.

Pair a Far Infrared Sauna session with any yoga class or appointment for only $15.

TUCKED WITHIN THE FOREST CANOPY YOU WILL FIND ISLAND RETREAT - BALD HEAD ISLAND’S TRANQUIL DAY SPA, AND SALON AND YOGA STUDIO. FEEL REFRESHED WITH A BOTANICAL FACIAL, AN INVIGORATING PEDICURE OR A MOISTURIZING HAIR MASQUE. RELEASE TENSION AND SUPPORT WELLNESS WITH A MASSAGE. PAMPER YOURSELF. FIND A CAREFULLY CURATED COLLECTION OF BEAUTY AND WELLNESS PRODUCTS AND GIFTS IN THE SPA BOUTIQUE. TAKE A YOGA CLASS. SIP MIMOSAS ON OUR PORCH...

WHETHER YOU ARE LONGING FOR A SOLITARY ESCAPE OR A PAMPERED AFTERNOON WITH FRIENDS, FIND THE PERFECT PLACE TO UNWIND ON BALD HEAD AT ISLAND RETREAT.

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6 Maritime Way | Bald Head Island, NC 910-454-0333 islandretreatspa@gmail.com

www.islandretreatspa.com