Exciting and Nutritious Vegetarian Recipes and Foods to Try

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Isis Monteverde

Exciting and Nutritious Vegetarian Recipes and Foods to Try

Exciting and Nutritious Vegetarian Recipes and Foods to Try As a vegetarian, continuing to explore and discover a range of new and exciting foods and recipes is important.

Nice and Spicy

Go Global

As well as packing in four of the rec-

Update a vegetarian menu plan

ommended five servings of fruit and

by trying some plant-based dishes

vegetables a day, an aubergine cur-

from around the world, such as Ital-

ry containing onions, carrots, lentils

ian soffritto or the Korean rice dish

and chopped tomatoes is a comfort-

bibimbap. The latter incorporates

ing and low-fat option. Adding some

perfectly cooked rice, a selection of

finely chopped dark chocolate to the

vegetables, gochujang paste and

curry keeps things extra interesting.

sesame oil.


Herbal medicine differs from Western medicine; its aim is to treat the whole person, and it doesn’t target symptoms of specific diseases.

Brusselberry Sprouts


Now gaining popularity around the

This bulbous round root vegetable

world, brusselberry sprouts are the

might have a turnip-like texture,

invention of a British farmer and are

but it tastes somewhat like an apple

a sweeter version of their oft-ma-

and is extremely versatile. Try jica-

ligned counterparts. The vegetables

ma chopped in a salad, blitzed into a

are a purple-reddish colour and also

sauce or salsa, added to a stir fry or

have a milder taste than traditional

even sliced into chips.

Brussel sprouts.



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