Elder Services’ Nutrition Program - September 2008 Menu
Monday
Tuesday
1
2
Closed Labor Day
Wednesday
3
9
Breaded Pork Patty Roasted Potatoes Sweet/Sour Red Cabbage Sour Dough Bread Applesauce 15
16
Baked Ham** Glazed Sweet Potatoes Broccoli Rye Bread Apple 22
11
Chicken Salad Tossed Salad Three Bean Salad Hamburg Roll Pineapple 24
Hot Dog ** Baked Beans Sauerkraut Hot Dog Roll Watermelon
Roast Turkey w/ Gravy Mashed Potatoes Summer Squash Dinner Roll Pineapple 12
Meatloaf w/ Mushroom Gravy Scalloped Potatoes Italian Green Beans Multi Grain Bread Pudding w/ Topping* 18
Creamed Chipped Beef Mashed Potatoes Peas w/ Mushrooms Dinner Roll Fruit Smoothie*
Veal w/ Pepper Ziti w/ Sauce Italian Vegetables Grinder Roll Pineapple
Goulash Cauliflower au Gratin Green Beans Multi Grain Bread Cookie*
Baked Fish Brown Rice Pilaf Mixed Vegetables 100% Whole Wheat Bread Pineapple 17
23
29
Chef Salad Potato Salad Carrot Raisin Salad Rye Bread Fruit Smoothie* 10
Chicken Parmesan Shells w/ Sauce Broccoli Cuts Potato Bread Peaches
Friday
4
Macaroni & Cheese Stewed Tomatoes Mixed Greens 100% Whole Wheat Bread Pears
8
Thursday
19
Roast Pork w/ Gravy Herb Roasted Potatoes Zucchini Squash Multi Grain Bread Applesauce 25
Roast Turkey w/ Gravy Garlic Mashed Potatoes Green Beans Almandine 100% Whole Wheat Bread Banana
Lasagna Spinach Carrots Italian Bread Pears
Salmon Boat w/ Sauce Wild Rice Blend Mixed Greens 100% Whole Wheat Bread Fruited Gelatin w/ Topping * 26
Chicken a la Orange Roasted Potatoes Broccoli Cuts w/ Cheese Sauce Rye Bread Pudding w/ Topping*
Lentil Soup Roast Pork w/Gravy Succotash Multi Grain Bread Orange
30
Swedish Meatballs Buttered Noodles Mixed Vegetables 100% Whole Wheat Bread Pineapple
Barbecued Pork Black Beans & Rice Stewed Tomatoes Potato Bread Mixed Fruit
The Dash Diet developed by the National Heart, Lung and Blood Institute emphasizes fruit, vegtables and low-fat dairy food while reducing sodium, saturated fat, total fat and cholesterol. This diet has been shown to reduce blood pressure as well as significantly decrease heart disease and stroke. A booklet describing the diet can be obtained for $3.50 by calling (301) 592-8573.
**Modifications for restricted sugar available, ** High sodium meal, *Menu subject to change without notice All contributions are returned to the community by helping cover the cost of nutrition programs and services. SUGGESTED VOLUNTARY DONATION $2.00 PER MEAL to help defray costs.
Information provided by: Elder Services of Berkshire County, Inc in Pittsfield. Phone: 413-499-0524 To make reservations to eat at a Meal Site, call at least a day in advance, by 11:30 a.m.:
Meal Sites Adams: 743-8333 Cheshire: 743-9719 Great Barrington: 528-4118 Jewish Federation: 442-2200 Lee: 243-5545 North Adams: 662-3125 Stockbridge: 298-3118 September 2008
Senior News Guide
Becket: 623-8934 Dalton: 684-2000 Hinsdale: 655-2310 Lanesboro: 442-4761 Lenox: 637-5535 Pittsfield: 499-9346 Williamstown: 458-8350 9