The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session timetable January 1 to February 28 Jupiter Street Clermont 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Revolutions Spin (V) 60mins 9.30am
CLASS DESCRIPTIONS
Yoga
TRX Suspension Training
A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility.
Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants.
Yoga 6pm
Rip Group Rx
Boot 6pm
A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members.
TRX 7pm Tuesday Ladies Indoor Volleyball 9.30am Rip Express 5.45pm
Rip Express is a 45min major muscle group workout.
Revolution Express 30mins 6.30pm
THUMP boxing for fitness
Wednesday
Boot 7pm
1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members.
Thursday
Indoor Volleyball Fixtures
Mixed Indoor Volleyball 6.30pm and 7.30pm
Season 1 runs Thursday nights throughout Term 1 and 2 start times 6.30pm and 7.30pm.
TRX Flex 5pm
TRX Flex 30mins 6.15am Rip 9am Yoga 6pm Beginners Thump Boxing 6pm
Friday Boot 9.15am Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm
Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. New players welcome. Nominations now open, game start times 9.30am. Mixed Beach Volleyball Fixtures Season to run January to June. Nominations now open for 6.30pm timeslot and possibly 7.30pm timeslot.
There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. Benefits include improved heart lung function, improved posture and increased flexibility. 3 levels of intensity to suit all fitness levels.
7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com
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