Wellness Warrior Coaching

Susan Murphy qualified as a personal trainer in April of 2023 and by July, was running her own fitness classes and personal training from her home as Wellness Warrior Coaching.

She is qualified as an Occupational Therapist and worked in the field for ten years before spending 6 years as a stay at home mom.

During that time, Susan felt she lost her identity but exercise was always therapeutic. She understands how overwhelming commercial gyms can be especially for beginners, but through small, intimate, and structured classes and training, she makes exercise achievable. The environment she fosters is one of support and friendship with many clients forming friendships in the classes.

For many of her clients, self esteem and body confidence are massive hurdles but with

the space and support, each client leaves feeling great about themselves. Education is Susan’s end goal; the education to form a healthy and sustainable relationship with exercise that lasts a lifetime. This extends to learning new exercises, perhaps one clients never believed they could be capable of!

She hopes to bring even more classes to Kanturk to make them even more accessible. This includes classes for secondary school ages to understand exercise from a young age.

Instagram: wellness_warrior_coaching

Phone: 087 3204901

Receiving such heartfelt messages from both current and past clients, as well as individuals outside my regular circle, filled me with pride and emotion. This competition presents a valuable opportunity for personal and business growth, pushing me to articulate the reasons behind my business and its approach, a challenge I welcome with open arms. Win or lose I will walk away feeling proud of myself for getting to the finals and with even more drive to continue to develop my business and help each and every person that comes to me to the best of my ability.