Feel Energised This Autumn

By MAIREAD O’KEEFFE New Leaf Health Store

Autumn has its own kind of magic – golden leaves, crisp air, cosy evenings. But let’s be honest: shorter days and cooler weather can sometimes leave us feeling a little flat. The good news? A few clever supplement choices can help support both energy and immunity, so you can enjoy the season to the fullest. Here are five of our favourites to explore:

1. Vitamin D – sunshine in a bottle. With less daylight, many of us miss out on this vital nutrient. Vitamin D helps keep immunity strong and energy levels steady, so it’s a brilliant seasonal top-up. We’ve got lots of high-quality options to suit your needs.

2. Nature’s Plus Source of Life Gold. Think of this as a daily vitality boost. With whole-food concentrates, enzymes, and nutrients all in one, it’s a great choice if you’d like a bit more spring in your step as well as broad immune support.

3. Nordic Naturals Omega Oil with CoQ10. This clever combo not only supports heart health but also helps with energy production at a cellular level. A little extra stamina can go a long way as the days draw in!

4. SOMEGA Liposomal Vitamin C. Vitamin C is a classic for immune defence, and in liposomal form it’s even more effective. A simple, tasty way to help keep colds at bay while giving your body an energy lift.

5. Dr Wolz Zell Oxygen Plus. A unique blend designed to support your cells’ energy metabolism. It’s like an insideout recharge to help you feel more resilient.

If you’d like to learn more or aren’t sure which supplement might be the best fit for you, why not pop into the shop? Our team is always happy to chat, answer your questions, and help you find the support that feels just right this autumn.