Summer Skin: How to Glow Naturally (and Gently)

By MAIREAD O’KEEFFE New Leaf Health Store

Long, sunny days are one of the best things about summer — but they also call for a little extra care when it comes to your skin.

First things first: SPF. A mineral sunscreen is an absolute must, and we love the one from UpCircle. It’s light, non-greasy, perfect under makeup, and kind to both your skin and the planet. If you want to add a bit of glow, Dr. Hauschka’s Illuminating Fluid is a lovely touch. It uses mineral pigments and nourishing botanicals like apricot and jojoba oils to create a natural, luminous look that catches the light beautifully — ideal for that fresh summer skin feel.

Exfoliating is especially helpful this time of year, too. Heat, sweat and SPF can build up on the skin and clog pores, so a gentle scrub once or twice a week keeps things clear and smooth. Pure Dead Sea Salt makes a brilliant natural exfoliator, or pop into New Leaf and we’ll help you choose the right one for your skin.

And don’t forget about skincare from the inside out. A high-quality vitamin C, like the liposomal one from Somega, supports collagen and protects against oxidative stress. Beta-carotene is another great summer nutrient — it helps reduce sun sensitivity and supports the skin’s natural defences.

Lastly, go easy on the sugar. A high-sugar diet doesn’t just affect mood and energy — it can also speed up skin ageing and increase inflammation. Reducing sugar can help keep your skin clearer, calmer, and more resilient over time.

Come by and chat with us if you’d like more ideas — we’re always here to help you feel good, naturally.