Ipswich24 - November 2020

NOVEMBER 2020

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INSIDE THIS MONTH NOVEMBER Countdown to Christmas:

Cute Recruits:

Come and meet two cute recruits to Norfolk and Suffolk police force and find out how they are coping.

The countdown has begun, and even though some things will be different this year, there’s still plenty of festive cheer to be had.

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200 mile ride: 13-17 Ahorse 22 year old woman In Later Life:

Our regular section aimed at our older readers and their families. Helping you live and enjoy your life in retirement.

has completed an epic 200 mile ride on horseback in memory of her late father, all in the aid of a local hospice.

12 32-35

18-31

At Home:

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This month we have news on superfast broadband coming to Ipswich. Plus, dream kitchens, food, gardening and find out what the UK love about their homes.

Motors:

Find out what the 50 most stressful things about driving are. Prepare for winter driving, plus we discover how one company is turning cars into handbags!

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Changing face of NW and theatre With the entertainment and events industry suffering a staggering loss of income this year, you may well wonder about the fate of regional theatres like the New Wolsey in Ipswich?

building and will provide space for community and participation work, such as the Youth Theatres. Work

Covid-19 wreaked havoc in all our lives. Funding for the new gold-roofed building, to be named ‘NW2’, was secure and remained so throughout lockdown; funding for capital projects often cannot be used for any other purpose. So the New Wolsey team pressed on with plans to open a brand new participation space in what they hope will become known as ‘theatre square’. NW2 is a highly accessible

with children and young people restarted in September, giving staff and participants a very welcome focus on something creative and immersive. There’s nothing quite like being in a room buzzing with creativity to lift the spirits.

In the main theatre building, there is evidence that staff members are also working on some other exciting projects.

Not only a refurbishment of public areas and

To answer this we must first recognise that not all theatres are the same; the industry represents a wide range of business models, ranging from those that are not subsidised by the public purse at all, those that are mostly reliant on public funding and those that operate a mixed economy of earned income (primarily through ticket sales) with public funds to support a mission that is wider than simply putting on popular shows.

The New Wolsey falls into this last category and yes, it has suffered a jaw dropping loss of income this financial year. As a result, 23 members of staff have left the employment of the theatre and the senior management team’s new mantra is to ‘re-imagine’ the business. But if you drive past the New Wolsey Theatre in Civic Drive, you will see that an extraordinary building has appeared. The site is buzzing with activity as construction nears completion, even though the New Wolsey Theatre remains closed. So what is going on?

The New Wolsey Theatre was in good financial shape before

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the auditorium (funding secured well in advance) but actual shows.

What A Carve Up! is an online show that New Wolsey is co-producing with the Lawrence Batley Theatre, Huddersfield, and the Barn Theatre, Cirencester. By partnering up with two other theatres, the financial risk is shared and the artistic know-how trebled. What A Carve Up! boasts an astonishing cast - Stephen Fry, Sir Derek Jacobi, Sharon D. Clarke, Tamzin Outhwaite and Griff Rhys Jones to name a few – the result of Artistic Directors pooling their contacts and leveraging influence together. There are other projects in the pipeline too. As the organisation approaches its twentieth birthday in 2021, it’s clear that New Wolsey is not unscathed financially but its ambition and determination to survive are burning brightly. Just take a look at NW2 after dark…

Tickets for What A Carve Up! can be booked via the New Wolsey website or go directly to whatacarveup.com for all the show information. The show runs online from 31st October – 29th November. Ticket purchases will support all three theatres and a portion of the proceeds will be donated to charities supporting freelancers in the industry.

Look forward to next year – now We all need a break and something to look forward to next year so now is the time to book a luxury retreat for a peaceful and relaxing holiday at your own pace.

A Villa with a private pool is an ideal getaway for a couple looking to experience the local way of life or a family wanting flexibility with meal times, lots of space, a garden and a pool to themselves for the children to play and splash around without disturbing anyone.

With a Villa holiday you can remain socially distanced and secure in your own environment with all home comforts provided and a commitment to making the accommodation Covid19 safe for all guests.

Villas are available in the Greek Islands, Spain and the Islands, Rural Italy, Cyprus, Malta and Gozo, Turkey and some tropical locations such as the Maldives at Deben Travel they can book these as an ATOL protected package with flights from any London Airport and private transfers or have car included for the duration of your trip – a great way to explore.

If you would like more information on availability and prices please email them at team@debentravel.co.uk or call 01394 615620.

Autumnal days at Baylham House Farm

It is always a pleasure to visit the farm and this year you’re going to be able to do so for even longer.

Not many visitors know what goes on at Baylham as the days get shorter so this year they’re giving you the opportunity to come and find out. Wrap up warm and dry, stick your wellies on and come and have a wander.

Come and see the breeding groups of sheep with their rams getting ready for lambs next Easter, the billy goats with the nannys for kids in May. The yard will gradually fill with the pigs and cattle coming in to their winter quarters so you can get close and personal with all your favourite animals.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. After the October half term, from 2nd November, the farm will be open from 10am to 4pm, Friday to Sunday until further notice. With entry prices at £8 for adults, £7 for concessions, £4 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

For more information visit the website at www.baylham-house-farm.co.uk, check out Facebook or call 01473 830264.

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The coffee van at the beach Under Cliff Road East, Felixstowe

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CoffeeOlé

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People encouraged to stay safe on our coast A campaign has been launched to remind East Suffolk residents and visitors about the importance of staying safe on the coast.

fastest eroding coast in western Europe. Our cliffs are soft and sandy, and it is concerning that people are climbing on them or walking close to the base where they may come to harm.

Throughout the Covid-19 restrictions, and particularly since early summer, East Suffolk Council’s Coastal Management Team has received almost daily reports from concerned landowners, businesses and the community about people climbing eroding cliffs, climbing on top of sea defences and ignoring signs warning of potential dangers.

This new campaign encourages people to visit the coast and to enjoy all that there is to see and do but also aims to educate people to take care whilst they are there to ensure that their visit is enjoyable and safe. The campaign launches on social media and with posters and information in prominent local places.

Cllr David Ritchie, East Suffolk’s cabinet member for Planning and Coastal Management said, “This is extremely concerning, and we are very worried that people are putting their own safety at risk. There are many miles of beautiful coastline in Suffolk to explore but this is also some of the

Cecil strikes back!

“The Council, through Coastal Partnership East, maintain 36km of coast and manage over 600 coastal assets. These include important defences that protect communities from erosion.

Climbing on these can damage the defences and it is also dangerous as defences may have sharp

As the coronavirus pandemic necessarily shortened the usual summer season for the Suffolk Owl Sanctuary’s flying displays, these exciting activities have now been extended until the end of October.

Suffolk Owl Sanctuary

Reg. Charity 1086565

@ STONHAM BARNS PARK on the A1120 A UNIQUE COLLECTION OF SOME OF THE WORLD’S MOST BEAUTIFUL AND FASCINATING OWLS & OTHER BIRDS OF PREY • FLYING DISPLAYS DAILY • RED SQUIRRELS • FERRETS MEERKAT KASTLE PICNIC AREAS INCLUSIVE PLAYGROUND

K

MEER AT ASTLE

Suffolk Owl Sanctuary & Nature Centre Stonham Barns, Stonham Aspal IP14 6AT

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As an added bonus for winter visitors, several new birds will be taking part in the daily demonstrations, scheduled for 11.30am and 1.30pm.

These are birds which have started training with the falconers to fully participate in the 2021 schedule of events and are “testing their wings” alongside the more experienced birds during the remainder of this winter’s sessions.

One character who is returning to the flying team after several years’ sabbatical in the aviaries is Cecil the Spectacled Owl. Cecil arrived at the centre about 9 years ago and quickly established a close bond with his female companion, Phyllis.

After acquiring his mature plumage, he gained a regular place in the daily flying team, due to his amenable nature and obvious enjoyment of working with the falconers.

His handsome appearance and rather comical “spectacles” were an immediate hit with all visitors, especially children.

Further to his flying duties, he also became an instantly recognisable ambassador for the sanctuary through his participant in the popular Adopt An Owl scheme, through which his fame spread countrywide!

OPEN DAILY from 10.00am

including

edges or areas where feet can become trapped.

Our messages focus on providing people with information so that they can make decisions that improve their visit. For example, we are suggesting checking the times of tides so that they can safely walk on beaches away from cliff edges; to follow set diversions which will keep them out of harm’s way and to take notice of any hazard warning signs. We really do want people to have a safe visit but also to go home safely too.”

An HM Coastguard spokesperson said, “It’s understandable that people want to explore the secret gems around our beautiful coastline, but it’s not worth risking your life for. We want people to make sure their experience is one to remember and not one they would rather forget. Don’t risk your safety by climbing down cliffs and remember that cliffs along the UK coastline are constantly eroding. We can’t stress enough how important it is to keep back from the edge.”

If you notice anything unusual or dangerous about cliffs or any coastal defences, please email coastalmanagement@eastsuffolk.gov.uk.

In an emergency always call 999 and ask for the Coastguard.

THE EAGLES HAVE LANDED! Come and see our magnificent GOLDEN EAGLES at the ALL NEW outdoor extension to S.O.S.

BOOK NOW ONLINE at www.owl-help.org.uk or by ‘phone on 03456 807 897 / Option 3

Wild spectacled owls continue to struggle with the challenges posed by the deforestation of their natural South American habitat and it is hoped that the re-introduction of Cecil to the daily displays may direct attention to their reduced circumstances.

As well as the twice daily flying displays, visitors can enjoy two meerkat feeding talks daily, at 10.45am and 2.15pm. These are located in the Woodland Walk, in which the shy red squirrel colony also resides.

An

additional

new

compound,

accessed from the flying ground contains the impressive golden eagles and the familiar and ever popular native British owl community. The inclusive children’s play area is now accessible again and cleaned frequently throughout the day, as are all barriers, seating, signage and touchpoint areas.

Visitors are politely asked to submit to a simple temperature check on admission to the centre, with face coverings in place. All are welcome to remove the latter after entering outside areas. Hand sanitiser is also available throughout the site and social distancing measures remain in place.

Admission tickets are available in advance, online. Please follow the link from the Suffolk Owl Sanctuary website at www.owl-help.org.uk For further details please telephone 0345 680 7897.

Visit Stonham Barns Park this November

Top tourism awards for Ipswich

This bustling family complex on the A1120 tourist trail in Suffolk is filled with 18 different family attractions and over 30 shops for you to enjoy when you visit Stonham Barns.

This ‘dog friendly’ site is open seven days a week so whether you visit them for the day or you stay in their holiday park for a holiday, you will find lots to keep you busy.

Throughout the year in the showground, barn and theatre there are regular events. To get you in the Christmas mood during November Stonham Barns are hosting their annual Christmas Craft Market on Saturday 28th and Sunday 29th.

This is a great opportunity to find that special unique gift for your family and friends. There will be many stalls selling hand-made locally produced gifts that you will not usually find on the high street. No entrance fee for buyers and plenty of parking and refreshments. Also every Sunday they also have a very popular car boot sale.

Whilst you are visiting take the opportunity to explore the shopping village which has a wonderful range of unique shops and businesses including a convenience store, clothing, furniture, toy shop, book shop, jewellery, gifts, hot tubs, garden products, beauty products, sweet shop and post office to name a few. The Bistro which serves homemade delicious food seven days a week.

Other attractions to visit are the Stonham Barns Golf Park which offers eight different golfing activities including Smugglers Bay Adventure Golf. The Teapot Pottery and Tea Room with a range of teapots for sale or paint your own, whilst you are there have a pot of tea or coffee and a piece of home-made cake. Two fully stocked fishing lakes ideal to enjoy a relaxing day fishing or join in the competitions.

Five of Ipswich Borough Council’s venues and outdoor spaces have been recognised as 2020 Travellers’ Choice award winners by popular travel platform Tripadvisor.

Based on a full year of Tripadvisor reviews, prior to any changes caused by the pandemic, The Regent Theatre, Ipswich Museum, Christchurch Mansion, Christchurch Park and Holywells Park have received consistently great customer feedback, placing them in the top 10% of hospitality businesses around the globe. The announcement comes within the same year that Ipswich was hailed one of the world’s top Emerging Destinations the only UK entry in the top 25 list by Tripadvisor.

Despite the pandemic changing previously arranged plans for the sites, staff have been busy making sure that customers can still enjoy or find out more about the facilities themselves: The Regent Theatre has been moving their shows from 2020 to 2021, keeping customers well informed with the latest news, as well as sharing digital opportunities to enjoy theatre based in Ipswich online and across the UK. They have recently worked with live streaming producers Fane Online to sell tickets for live stream book talks by celebrity names such as Monty Don, Nigella Lawson and Ant and Dec. Ipswich Museums provided families and school children fun, hands-on activities to keep them occupied during the early months of lockdown using the title Museums from Home. Both the Museum and Mansion reopened their doors in July, operating as covid-secure venues with one-way systems, advance booking required, and regular cleaning.

Christchurch Park and Holywells Park stayed open throughout lockdown, providing open green spaces for residents to enjoy and keep up with their exercise. Christchurch Park has now opened its brand-new refurbished play park for children, and Holywells Park opened their splash park for use during the warmer summer months. Christchurch Mansion and Park have recently hosted a covid-secure version of Antiques Roadshow which had been postponed from July, with an invited audience and participants.

Ipswich Borough Council’s Portfolio Holder for the town centre, Cllr Sarah Barber said, “We’re pleased to see our facilities are getting the recognition they deserve for the great experiences they offer visitors. These awards showcase the hard work and dedication of our staff who go above and beyond to create a high-quality customer journey and offer a warm welcome.

I’m proud that we have such great facilities that help make Ipswich a fantastic place to live, work and study.”

The Suffolk Owl Sanctuary which has over 90 different birds of prey, regular flying displays, Meerkats, red squirrels, disabled friendly play area and much more. For the younger ones in your family Tumbledown indoor soft play barn and sensory room or the children’s play zone which includes seasonal fairground, train rides and bouncy pillow.

The Stonham Barns Holiday Park offers you many ways to stay, you can bring your own caravan, tent, motorhome or hire a luxury furnished bell tent which sleeps up to four people. If you fancy something more home from home, then why not stay in one of the four or six berth fully furnished holiday homes. If you wish to come back again and again there is also the option of buying your very own holiday home which you can use 11 months of the year with prices starting from £29,995.

Safety procedures are in place for Covid-19, these include regularly disinfecting all surfaces and touch points throughout the park. Face coverings must now be worn in the shops and attractions, strict social distancing and there are hand sanitizing stations widely available, track and trace during events and Stonham Barns are members of the Visit England Good to Go Scheme.

For more information go to www.stonhambarns.co.uk or the social media pages ‘StonhamBarnsLV’ 7

Ipswich Croquet Club Croquet is on the up. Once croquet enjoyed a sporting status in this country of being second only to cricket but over the years its popularity has declined – that is until now!

Covid-19 has had a profound effect on our daily lives. We are constantly reminded of the importance of looking after both our physical and mental health with exercise in the fresh air being highly recommended.

In many ways croquet is the ideal outdoor pandemic pastime. It requires mental and physical skill without the need of speed and strength. It’s played by all ages with no gender advantages and social distancing in no way detracts from the enjoyment.

Ipswich Croquet Club has seen its membership increase significantly over the summer months. The club is open allyear-round with the winter season offering individual play, club sessions, tuition and tournaments and its doors are open to welcome new members. Join the club and a Full Winter Membership will cost as little as £1.73 per week!

Free introductory sessions are held Saturday morning’s from 10am until 12pm – email: croquetclub.ipswich@gmail.com to book a time. Ipswich Croquet Club have all the equipment, but bring flat soled shoes.

Ipswich Scout Christmas Post is cancelled The 1st Kesgrave Scout Group are sorry to announce that due to the COVID-19 situation and the restrictions required, it has been decided this year’s operation of the Ipswich Scout Christmas Post is cancelled. They apologise for any inconvenience this may cause, but they look forward to serving you again in 2021. More information about the service can be found at www.scoutpostipswich.org.uk

Personal Injury Claims – is there a time limit?

Claims for compensation for personal injury and loss can arise out of road traffic incidents, accidents at work, accidents on holiday, in a public place or on private property, following a slip, trip or fall, and as a result of defective products or services to name but a few examples.

But if you wish to bring a claim for personal injury against either a person, company or other potential compensator, you have to ensure that you have commenced any court action within strict time limits, failing which you may lose the opportunity to claim for your losses completely.

So what are those time limits?

The Limitation Act 1980 states that the time limit for personal injury claims is three years from the date of the injury, or if later, three years from the date of your knowledge of the following; - That the injury sustained was significant / serious enough to justify bringing legal proceedings.

- That the injury was either completely or partly attributable to an act or failing on the part of someone / some body else.

- The identity of that person / body at fault.

Generally, the rule is that if you have not commenced your claim for personal injuries and issued that claim in the Courts by the three year cut off period, then you will no longer be able to pursue your claim.

There are however variations on the above time limits depending upon different types of personal injury claim. For example: - Accidents abroad and injuries sustained whilst travelling in an aeroplane, boat or international train may have a lesser time limit (often less than or two years).

- Claims brought through the Criminal Injuries Compensation Authority where you have been the victim of and sustained injury as a result of a violent criminal act or offence, which also have a two-year limitation period.

- In Fatal Accident claims, the time period for a dependant to bring a claim is three years from the date of death, or if later, from the dependants’ knowledge as referred to above.

- If you are under the age of 18 and have suffered an injury and loss then you have three years from the date of your 18th birthday.

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- If a person is of unsound mind / is disabled at the time of the accident / incident that caused the injury and loss, then time will not start to run until their recovery.

There is some scope for the Courts to extend the time limits imposed upon claims for personal injury in exceptional circumstances, but it is a balancing act taking into account the degree to which each party will be prejudiced if any extension is granted.

The message therefore has to be that if you have been injured and sustained loss, take active steps to bring your claim against the person / body at fault as soon as possible to prevent being time-barred at a later date and losing the opportunity to claim completely.

If you have had an accident and suffered injury in the last three years, but weren’t sure whether you could make a claim, please contact the team at Prettys on 01473 232121 or email Louise Plant at lplant@prettys.co.uk

New four-legged recruits

New training offer to help improve productivity and customer satisfaction Businesses looking to improve their processes while reducing their business costs can now take advantage of a new course being offered

by MENTA as part of its winter 2020 programme. Lean Six Sigma Yellow Belt will equip delegates with a range of best practice tools, helping them to face whatever the coming months might bring.

MENTA, which offers business advice and support alongside its training options, has asked Andy Skinner to deliver this new training offer. Andy has 20 years’ experience practicing Lean and Six Sigma and is one of very few certified Master Black Belts in the UK (the system uses martial arts terminology to indicate experience and qualifications.)

The training will arm delegates with the skills and understanding necessary to successfully increase business productivity and quality in the workplace while reducing business costs. Six Sigma reduces process variation to ultimately provide a more consistent customer experience. Lean helps businesses eliminate waste by focussing on productivity to bring a financial benefit.

Andy said, “I’m very much looking forward to helping local SMEs through this partnership with MENTA. I’ve worked with clients from hairdressers to builders’ merchants and I know that wherever there is a process there is an opportunity for improvement. This tool kit can help any size business, it’s certainly not just for big companies.

“My Lean Six Sigma courses are interactive and always conducted using humour and engaging content.

I aim to offer unique strategies and tangible solutions for every participant.”

The course is relevant to any type of business and provides a process management system for

firms that want to improve rather than just for businesses in trouble.

Because MENTA works closely with businesses that are just starting or relatively new the course is ideal to help them adopt best practice from the early days.

MENTA CEO Alex Till commented that the new course programme has been drawn up as a result of client demand, as the pandemic continues to challenge businesses. He added, “MENTA has always developed the offer to our clients to meet what they tell us they want from business support. We will be offering these places, which I anticipate will be highly sought after, at a very costeffective rate.”

Places on the course, which currently will be taught online in a three-hour session, will be limited to ensure participants gain the maximum benefit.

Those taking part will achieve the Lean Six Sigma Yellow Belt qualification and certificate. They will leave with a good understanding of the basic Lean Six Sigma methods, which will enable them to not only participate as contributors to Lean Six Sigma projects but also start to address improvements in their own working area and business.

The first event is on 19th November with subsequent sessions each month throughout winter and places are just £45 per person. For more information and to book a place visit www.menta.org.uk/collections/ training

Suffolk and Norfolk Constabularies have two new four-legged furry recruits.

Puppy police dogs Remus and Milo, with their respective new handlers’ PC Stuart Watson and PC Adam Haylock, join the team specialising in drugs, cash and weapons searches.

Both Springer Spaniels, aged just 13-weeks-old, are litter brothers and will start their journey in both Suffolk and Norfolk by assisting their handlers on duty, getting used to various surroundings. They will then go on to begin formal training in 12 months’ time.

PPD Remus will eventually join PD Hera as a crime fighting duo and PPD Milo will join PD Loki. Officers within the dog section intend on documenting their journey and training as they both eventually become drugs/weapons and cash specialist search dogs.

It comes as both PD Billy and PD Ivan retire from their duties.

Inspector Sally Hammerton, from Joint Protective Services, said, “We are very pleased to welcome both Remus and Milo into the police family. We are looking forward to watching them grow within the force as they eventually progress into drugs, weapons and cash specialist search dogs.

“Whilst we love seeing our furry friends develop specialist skills through training, we must remember those who have already dedicated their lives to the force.

“We sadly lost PD Claude earlier this year, after he had been suffering with a number of health problems. Claude was an exceptional dog and will be fondly remembered by all handlers in the section, as well as those officers and staff who had the pleasure of meeting him.”

Suffolk’s Police and Crime Commissioner, Tim Passmore, said, “Keeping the Police Dogs Team up to strength is crucial for combatting and deterring crime in Suffolk.

“The skill set of the dogs and their handlers is second to none and I am delighted to welcome these two new members to the dog unit.

“I have always been very impressed with the assistance the dogs bring to the Constabulary. They play a crucial role detecting drugs and firearms or in pursuit of fugitives and I have seen their contribution at first hand.”

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A socially-distanced evening with Kevin & Joanne Clifton from Strictly Strictly Champion siblings Kevin and Joanne Clifton are heading out on tour this autumn with an intimate show produced for a socially distanced audience - An Evening With Kevin And Joanne Clifton.

The show visits Felixstowe Spa Pavilion Theatre on Monday 16th November, and will be their first event after the enforced coronavirus closure. Coinciding with the fifth Anniversary of their 2015 re-opening, and during a pandemic which has threatened their very existence, the event will be of special significance to both the theatre and their huge number of supporters. The Spa has been very busy during its period of closure, for example it has added an automatic social distancing tool to its online ticket sales, so that customers can still select and book their own seats in the knowledge that they will have a safe distance all around them.

The talented brother and sister were originally due to tour together for the first time earlier this year in the world’s leading Ballroom show, Burn The Floor, but unfortunately, due to the Coronavirus Pandemic, the tour was unable to go ahead. That tour has been rescheduled to 2021 and Kevin will now be headlining it without his sister, as Joanne had prior commitments.

Keen to still work with his sister, Kevin and the show’s producers came up with the ‘An Evening With’ show, perfect for a smaller audience, and this show now represents perhaps the only chance to see the incredibly talented siblings perform together.

‘An Evening With’ will give audiences a glimpse into the Clifton family’s dancing lives, from young children growing up in a dancing family, to the successful performers they are today.

They will sing songs from their CD, share stories of their dancing lives, and perform some favourite Ballroom and Latin dances with their professional partners in an intimate show with the famed ‘Strictly’ attention to detail and fabulous dance routines.

Hailing from a successful dancing family - parents Judy and Keith are former World Champions - the Clifton siblings have numerous competitive Ballroom and Latin dance accolades between them, including World Champion,

Talking about the show, Kevin says, “We all miss performing and producing live shows and it is great to be able to get back on stage! We know people’s health and safety is paramount and we have designed our show 100% around that. Myself, Joanne and our producers feel a responsibility to the theatre industry to help rebuild audience confidence, so that one day theatres will be full again.”

Join Kevin and Joanne for a lovely evening of song, dance and dancing memories!

The production is suitable for a socially distanced audience and is being created and toured with the audience, theatre staff, cast and crew safety at the forefront. Tickets are available online at www.fxspa.co.uk

It’s the RAG ‘n’ BONE MAN

SO M ER SH A M

Historic, community owned pub in the heart of Suffolk

Rag‘n’Bone Man has announced dates as part of Forest Live 2021, the summer concert series presented by Forestry England.

COVID-19 secure indoor or outdoor heated seating

Book now for Christmas! £25 for 3 courses LIVE MUSIC - LUNCH OFFERS - QUIZ SUNDAY ROASTS - BREAKFASTS t: (01473) 831283

Opening times / what’s on - see website: www.thedukeofmarlborough.com 10

British Champion, European Champion, and International Open titles. They have both also won the highly sought after glitter ball trophy on the hit BBC show Strictly Come Dancing - Kevin in 2018 with journalist Stacey Dooley, and Joanne in 2016 with TV presenter Ore Oduba.

Neo-blues & soul singer Rory Graham, aka Rag‘n’Bone Man, is an English singer-songwriter known for his distinctive baritone voice. Having won the 2017 BRIT’s ‘British Breakthrough Act’ and receiving the BRIT’s Critics’ Choice Award in the same year, Rag‘n’Bone Man cemented his success with the record-breaking release of his 4 x platinum No. 1 album Human and a further BRIT Award for ‘British Single’ for the title track (Human) in 2018. The album has been recognised internationally, earning Rory sell-out tours and festival appearances around the globe. Subsequent side-projects include the monster hit collaboration track ‘Giant’ with Calvin Harris. He is currently working on his sophomore album, set for release in 2021.

Forest Live is a major outdoor live music series that introduces forests to new audiences in unique, natural woodland arenas around the country.

Over 1.9 million people have attended a Forest Live gig in the last twenty years, enjoying great music and supporting the nation’s forests when buying a ticket. Going to a concert helps Forestry England create beautiful places for people to enjoy, run important conservation projects and keep growing trees. Every year they plant some 8 million trees sustainably, caring for the nation’s 1,500 woods and forests and welcoming 230 million visits annually.

Rag‘n’Bone Man, plus support from Will & The People and Charlotte will be at Thetford Forest, near Brandon, Suffolk on Thursday 17th June 2021.

Tickets on sale now at www.forestryengland.uk/music

Late-Roman remains awarded Scheduled Monument status The site of a probable Roman-Christian church, dating back almost 1,700 years, has been awarded Scheduled Monument status after being nominated by the council for inclusion on the National Heritage List for England.

It means the remains, next to Colchester Police Station, are considered sufficiently rare as to be of national significance.

They are believed to have been built around the year AD 320, in the closing century of the Roman occupation, and may qualify as the earliest place of Christian worship in Britain – but possibly also as a temple to the Roman deity Mithras or a funerary banqueting hall.

In July, conservation work involving masonry repairs and the relaying of internal gravel surfaces was completed at the site. The work to restore the foundations was commissioned by the council and undertaken by specialist building

contractors. A new interpretation panel is due to be installed later in the year.

Cllr Julie Young, Portfolio Holder for Culture and Performance and Deputy Leader of the Council, said, “I am delighted the Department for Culture, Media and Sport has agreed with us and given this site the recognition and protection it deserves. The announcement is especially timely, following the completion of renovation work during the summer.

“These remains are a remarkable survivor of our town’s rich Roman past. As a major city with good connections to the wider Roman empire, it is not difficult to image

Help to make theatre more accessible

that Colchester was one of the first places in Britain where Christianity was established.”

The site also features in the official Historic Colchester Guide as well as a booklet dedicated to the original excavation of the surrounding site, both of which can be purchased at the Visitor Information Centre and Castle. In August, a group of Bronze Age burial mounds, or barrows, was also awarded Scheduled Monument status after being nominated by the

council for inclusion on the National Heritage List for England.

The prehistoric remains, which lie close to Annan Road and the University of Essex, are recognised

by Historic England as a rare example of a Bronze Age barrow cemetery in the east of England, unusual for having survived in a river flood plain location and with important archaeological potential in the form of earthwork and buried deposits.

The Mercury Theatre Colchester has been selected as one of six recipients of the Theatres Trust Accessible Theatre Scheme to help make their new building more inclusive.

Theatres Trust, the national advisory public body for theatres, works to ensure theatres meet the needs of their communities and improving the accessibility of theatres is a vital part of its remit. Thanks to funding from the Theatre Development Fund, grants were offered to improve the accessibility of professional theatre buildings for audiences, performers and staff, with successful projects split between building works and the installation of assistive technology.

As part of the Mercury’s wider £9.8 million Mercury Rising redevelopment work, this Theatres Trust funding will enable hearing loops to be installed to support audiences and hirers, staff and artists in all public areas of the theatre, including rehearsal spaces, meeting rooms and the new box office. The technology provides a subtle way for those who use hearing devices to benefit from a better quality of sound and a better overall experience.

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Theatres Trust Director, Jon Morgan, said, “Responding to the pandemic has been at the forefront of everyone’s minds this year, but it is important that theatres continue on the journey to being truly inclusive spaces and that accessibility does not fall by the wayside. We are therefore delighted to be able to support the Mercury Theatre with its project, which will make the venue more accessible.”

Mercury Theatre Executive Director, Steve Mannix, said, “We are delighted to have been chosen as a recipient of this grant, one of the fundamental aspects of our Mercury Rising redevelopment work has been to improve accessibility in a variety of ways throughout our entire building. Installing hearing loops in public areas will allows us to continue to support ALL of our guests, whether they are audience members, hirers or artists. We look forward to welcoming our audiences back to take full advantage of this as well as our many other additions to the building, just as soon as it is safe to do so.”

A total of £25k has been awarded to improve accessibility through the Accessible Theatre scheme. In addition to the Mercury Theatre, Barn Arts, Banchory; Bristol Old Vic, Bristol; Live Theatre, Newcastle; Spire Arts Centre, Brighton and Yvonne Arnaud Theatre, Guildford also received a share of the grant.

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200 mile horse ride in memory of Dad

A 22-year-old woman has completed an epic 200-mile horse ride along the East Anglian coast in memory of her late father while fundraising for St Elizabeth Hospice.

After a week of riding along the region’s coastline, Georgie Veale and her 19-year-old, former show horse, Plum, have raised more than £13,500 for the independent Suffolk charity, who cared for her father Jonnie Veale when he passed away from cancer ten years ago. Starting their journey from Eyke, Suffolk, on 5th September, Georgie and Plum were joined by her brother Edward and horse Peter, a retired police horse lent by their sponsors Happy Horse Saddlery and Ryder-Davies & Partners. While throughout the ride Georgie was also joined by her friend Lara Bell, her mother Sarah and Ben Ryder-Davies for further support.

Riding on average 20 miles-a-day, friends and family came out in support along the way, before they reached their destination at Holkham, in Norfolk, on 11th September. Georgie, said, “It feels amazing,I can’t quite believe it has finished and everything went to plan. We were so lucky with the weather and I know Daddy was definitely looking down on us!

“When my brother and I hit Holkham beach we didn’t just have the adrenaline of finishing and seeing friends and family who were there to greet us, but we also had the overwhelming excitement of hitting £10,000 which just made the finish that much better!”

A keen horse rider, Georgie took inspiration for the epic challenge from her grandmother Angela Veale, who participated in a sponsored charity horse ride from Land’s End to John O’Groats in 1948. Along their journey Georgie and Plum stopped overnight at various stables to recuperate which were kindly offered by supporters en route.

The route saw the group ride past some of East Anglian’s iconic towns and landmarks, including Aldeburgh, Southwold lighthouse as well as seeing seals along the coast at Great Yarmouth, before reaching their destination on the stunning beaches of Holkham.

“The ride was absolutely amazing albeit very tiring! Those who kindly offered us stables were all incredibly generous with their time and facilities, making our evening stops very enjoyable, so thank you to everyone who helped out along the way,” explained Georgie.

“As a family, we are especially touched by everyone’s donations and messages. We are overwhelmed by kind messages from those who knew Daddy and those who are supportive of the challenge and cause.”

Sarah Veale, Georgie’s mother, said, “I am incredibly proud of Georgie and what she has achieved raising

money for the hospice, which means so much to us after her father spent his last days there. It has involved a huge amount of organisation on her part and getting the horses fit over the summer too.

“It was wonderful for to see her and her brother, Edward leaving the yard on Saturday morning and to see them riding together along Holkham beach at the end was very emotional too.”

Celia Joseph, Community Relationships Fundraising Manager, added, “Many congratulations to Georgie, Plum and everyone involved in this fantastic achievement!

“It is fantastic to see the support that Georgie has had not only from family and friends, but the local community as she has journeyed along the coast, we would like to thank them all and for helping Georgie achieve this incredible amount to support the hospice’s work.”

St Elizabeth Hospice is an independent Suffolk charity providing free services to improve life for people living with a progressive or life-limiting illness throughout Suffolk, including Great Yarmouth and Waveney where the hospice provides specialist palliative care services to the community in partnership with the social enterprise, East Coast Community Healthcare.

To donate towards Georgie Veale’s challenge visit www.justgiving.com/fundraising/georgie-veale.

To find out more about St Elizabeth Hospice call 01473 727776 or visit www.stelizabethhospice.org.uk.

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Hundreds of eventgoers have helped raise nearly £50,000 in less than a week for St Elizabeth Hospice as part of the Virtual Midnight Walk 2020.

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Thousands raised by virtual walkers St Elizabeth Hospice’s flagship fundraising event, the Virtual Midnight Walk, took place between 19th to 26th September and supporters have already raised £44,014 while donations continue to flood in.

From beachside walks with family and friends to evening strolls with four-legged friends, more than 400 walkers shared photos of their walks to decorate the hospice’s social media channels with colour as part of a weeklong Virtual Midnight Walk 2020 social media takeover; while St Elizabeth Hospice staff covered a combined 387 miles, to comfortably break their target of 100 miles.

Becky Jedrzejewski, Events and Challenges Fundraiser at St Elizabeth Hospice, said, “A massive well done to everyone who took part in this year’s Virtual Midnight Walk and thank you for all your fundraising efforts.

To have raised such a brilliant amount already is fantastic, especially as we still have donations coming in. Every penny will make a difference, particularly during the difficult times brought by the pandemic, and will enable us to continue providing our much needed care to patients and their families in our community.”

For 14 years, the popular annual event has seen hundreds of people don colourful clothing and take to the streets of Ipswich to complete a sponsored six or ten mile walk at midnight in support of St Elizabeth Hospice. However, in accordance with Covid-19 government guidelines, this year the fundraiser took a virtual twist and saw participants encouraged to ‘Walk Your Way’ as they completed their walks individually or in small, socially distanced groups between 19th to 26th September at any time of day.

• To donate towards St Elizabeth hospice’s #HereTogether campaign visit www.justgiving.com/campaign/SEHCoronavirusAppeal or to find out more call 01473 727776 alternatively you can visit the website www.stelizabethhospice.org.uk.

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CHRISTMAS

“Simply having a Wonderful Christmas Time”

An unmissable event to start off the festive season!

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AKE the most of the dark winter nights by stepping into a magical world of light, colour and sound, as you explore the grounds of Helmingham Hall adorned with thousands of lights transforming the gardens into an enchanted winter wonderland.

Begin the trail by crossing Helmingham Hall’s famous drawbridge (pulled up every night since 1510) and warming up with a complimentary mulled

wine within the courtyard seeped in over 500 years of historical charm. Continue through the gardens absorbing the magical sights and sounds, gather around the fire pits to toast marshmallows for s’mores and end the evening browsing the Stables Shops where you may be able to find some early Christmas gifts!

The Illuminated Garden Trail at Helmingham Hall runs from 18th November until 13th December,

Wednesday - Sunday, 4.30pm until 9.00pm (timed entry every 30 minutes with the last entry at 7.30pm on week nights and 8.00pm at weekends) The Coach House Tearooms will be serving a range of hot and cold festive treats.

For more information and tickets please visit www.helmingham.com

“It’ll Be Lonely This Christmas” Jingle Bell Rock(down): two in three Suffolk residents do not expect to spend Christmas with their family this year, reveals survey.

Snow laughing matter… Having spent months in lockdown, Brits are well aware that social distancing regulations are serious business. In fact, following a surge in infections, the most recent update from the government limits socialising in groups of more than six people. Even though it may not seem like it, we are 3/4 of the way through the year, meaning some of us are beginning to think about the festive season and more specifically, starting to save up to cover all the costs involved. However, due to the severity and scale of the

pandemic and the possibility that social distancing will be implemented well into 2021, could the UK be in store for a not-so-merry Christmas in 2020?

Christmas.co.uk, provider of Christmas tips, tricks and traditions, conducted a survey of 2,600 respondents on their pandemic predictions for the festive season. It was found that two in three (66%) Suffolk residents do not expect to spend Christmas with their extended family this year.

Since a post-pandemic future is largely unpredictable, it’s no wonder that nearly half (45%) say that if the coronavirus pandemic continues through to next year, they would feel safer having a ‘virtual’ Christmas than seeing extended family in person for the holiday season. Video calling apps

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are constantly evolving to suit our lockdown needs, so you can even host a virtual family Christmas dinner with multiple members from all around the world if you want!

However, being in lockdown for so long also means people are missing the experience of spending quality time in the presence of loved ones. 86% say Christmas is the most difficult time of year to spend without family around.

This was followed by New Year (9%), Easter (3%) and Birthdays (2%).

It seems many Brits have been avid users of video platforms as nearly half (41%) say the extended lockdown has brought them closer to their family.

Now more than ever, connecting with a family member from across the country

is as simple as pressing a green call button.

Additionally, given the current state of the economy, half of couples say they will have to start saving earlier in order to buy Christmas gifts this year. Considering many are struggling to make ends meet, it is perhaps understandable why nearly one in five (18%) say they will have to borrow money to cover Christmas costs this year.

Sleigh it ain’t snow… People are willing to breach the law for their loved ones this festive season – 29% of survey respondents say they would break the rules to see family if lockdown regulations were imposed again over Christmas!

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Countdown to

CHRISTMAS

Our favourite Christmas advert Shoppers have revealed the formula for the perfect 2020 Christmas advert – and there isn’t a fir tree or snowy scene in sight.

Countdown to

The annual round of Christmas commercials are hitting TV screens, consumers are shunning traditional festive icons like snowmen or sleighs. Instead, 55 per cent want to see ads which reflect the fact that 2020 is ‘very different’ to any other year - and celebrate the Covid heroes.

This Christmas 46 per cent of shoppers are calling for ‘lockdown heroes’, including NHS and store staff who worked through the crisis, to be celebrated instead of previously favoured adverts featuring piles of presents and roaring log fires. Another three in five want stores to showcase the support they are giving to struggling customers.

And 45 per cent of those polled by ChannelMum.com, want brands to tell viewers what they have done to help others in 2020, such as offering dedicated shopping hours or NHS discounts. A fifth of adults have even asked for practical help in ads, including information on festive delivery slots or help with social distancing during busy Christmas shopping periods.

It also emerged that compared to last year, there’s been a 60 per cent increase in consumers who want to see ‘real families’ in Christmas adverts, with less than a quarter wanting to see commercials featuring wealthy celebrities.

Siobhan Freegard from ChannelMum.com, said, “Tis the season to be different.

2020 has been a year like no other, so this year the festive ads have to reflect the struggles and sacrifices families have made. The annual festive ad is a brand’s shop window to the world, so it’s a time for hope and support, not tired clichés.”

The study also found that 44 per cent of the 2,000 people polled say brands which spend millions on festive ads this year are ‘out of step’ with society, with two thirds calling for retailers to give a slice of their huge Christmas ad budgets to charity.

Official figures show advertisers typically lavish £6.8 billion on the festive commercials – enough to fund the NHS for three weeks – while the annual John Lewis commercial costs up to £7m to make. Instead, three quarters of adults believe this money should go to NHS charities and foodbanks, while 65 per cent would want the cash to be used to combat homelessness.

A further 58 per cent hope to see funds donated to domestic abuse charities, who saw their workload soar under lockdown. Despite shoppers wanting different ads this year, the study also showed 78 per cent are eagerly awaiting Christmas adverts – with one in five saying this is because they symbolise the end of 2020. However, a fifth believe many retailers will still put out insensitive ads this year, including commercials which show get-togethers breaching the ‘rule of six’.

Alarmingly for retailers, 43 per cent of shoppers would comment negatively or share their views on a poorly thought-out ad on social media, to let the company know how they feel.

But one in six would even switch to spend their cash with an advertiser which got their Christmas commercial right.

Siobhan Freegard added, “Christmas is a time for giving and for thinking of others – and never more so than in the Covid Christmas of 2020. The end of furlough, coming deep job cuts and ongoing fears about the virus means shoppers are struggling emotionally and financially. While an advert can’t fix that, a donation to charity can start to, and it shows to shoppers which companies really care.”

CHRISTMAS Countdown to

CHRISTMAS

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Countdown to

CHRISTMAS

Many of us spend hours in the kitchen the weeks before Christmas baking various treats for the family to have over the festive season.

However, you can erase much of the stress of all that cooking at a time when you would rather be enjoying the lead up to the festive season by cooking early.

The same goes for sweet treats like mince pies, which can easily be frozen either raw or already baked a head of time.

Christmas Cakes are traditionally made some time before Christmas, however they can be made up to three months before the big day, this allow you to

o t n w o d t n u o C

Much of the baking that is normally done the week before Christmas can be done several months in advance and then popped into the freezer all ready for when those guests arrive.

Items like cheese straws and sausage rolls can be made several months before and then frozen raw, already to defrost and pop into the oven when they are required.

You can even freeze you left over pastry, all ready to just defrost and use.

‘feed’ regularly with your chosen tipple, normally brandy and stored in an air tight container. Then, just before the big day it’s time to marzipan and ice your cake. You can save time here too as ready roll icing and cake decorations are widely available.

Stir Up Sunday is traditionally the day the whole family gathers together to take turns to stir the Christmas pudding and make a wish. This year Stir Up Sunday falls on 22nd November so, why not have some fun with the kids, plus you’ll also be baking ahead of time too.

CHRISTMAS Make a list of the items you normally bake for the Christmas period and take a good look at it, how many of your favourite treats can be baked and stored ahead of time, which in turn will give you more time in the run up to Christmas, and much less stress.

Christmas Dip CANCELLED Crafty Christmas

As the evenings get darker now is the time to stay in and resume those hobbies which you put to one side for the summer!

Craftability’s Christmas workshop kits are now available and with prices starting from just £5 there is something to suit all pockets and tastes.

Their dinosaur ‘glow in the dark’ fabric is a great hit as is the new jersey selection that they now have in stock. Craftability have a wide range of Christmas fabric prints available – ideal for all your festive projects.

Independent Suffolk charity St Elizabeth Hospice’s Christmas Day Dip 2020 has been cancelled due to the ongoing global pandemic but alternative festive fundraising plans will be announced soon.

Due to take place on Christmas Day the event, which has been held for over 15 years, usually sees hundreds of swimmers don festive outfits before plunging into the icy cold North Sea at Felixstowe beach.

However, due to concerns for public safety during the ongoing Covid-19 pandemic and in line with government guidance concerning social distancing, the Suffolk charity has taken the difficult decision to cancel this year’s muchloved Christmas fundraising tradition.

Joanne Rodger, Events and Challenges Manager at St Elizabeth Hospice, explained, “The Christmas Day Dip is a well-loved event not only for the participants that take part, but for the families that visit to watch, as well as volunteers and staff.

“We know that joining us for the Dip is a tradition for many and are we are aware of the importance of it to everyone which is why we are so sad to share this news “We had hoped that the restrictions caused by the pandemic may have been improved by now, so that the Dip could go ahead in a slightly different format to normal, but sadly recent news does not give us the confidence that it will be safe to put the event on with only weeks to go.

“We know so many of you will be disappointed that we are not putting on the event but we must stress that the hospice puts a lot of safety provisions in place on the day and we strongly advise against visiting Felixstowe to undertake the Dip on your own.”

However, following the success of the Virtual Midnight Walk 2020, the hospice has plans to introduce new, virtual festive fundraising events for supporters to take part in this Christmas. As well as this, the events organising team will also look to host an Easter Day Dip for 2021, where supporters can dress up in Easter themed clothing while enjoying slightly warmer water temperatures.

• To find out more about St Elizabeth Hospice call 01473 727776 or visit www.stelizabethhospice.org.uk.

Does your dolls house need decorating?

They have a huge range of wallpaper and carpets as well as Christmas trees and trimmings to get you into the festive mood.

And, they have special offers on all adult Scouting uniforms whilst stocks last.

“As ever, thanks for supporting us during this difficult time. If you haven’t visited us yet come in – we are all avid crafters and have a wealth of knowledge. You will find our range broader and the prices often cheaper than some of the big stores. Let’s help keep the high street flourishing.” says Craftability owner Tricia.

Craftability are also pleased to announce that they have increased their opening times and are now operating from 10am until 3pm Monday to Saturday Pop in and see them. You won’t be disappointed!

for all your crafting needs Crafts, Gifts, Dolls Houses and Accessories 4 St. Lawrence Street, Ipswich IP1 1DN Monday-Saturday 9.30am-5.00pm

Tel: 01473 257550

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Countdown to

CHRISTMAS

Deck the Halls and Prepare for the ntdown to Meal CouBiggest of the Year

CHRISTMAS

OAST potatoes have trumped pigs in blankets to be named the best bit of the Christmas dinner.

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A study of 2,000 Brits revealed 58 per cent of consider roasted spuds to be the superior part of the plate, followed by roast turkey, which won 43 per cent of the vote. Pigs in blankets came in a close third, while even Brussels sprouts managed to beat parsnips, cauliflower cheese and carrots in the tastiness ratings, according to 17 per cent of adults.

The stats, from McCain’s ‘Nation’s Conversation’s report, also found that despite being a side typically served with beef, one in five agreed Yorkshire puddings are a firm favourite when it comes to Christmas dinner. But while eight in 10 will have a traditional Christmas dinner of a roast with all the trimmings, some will opt for pie and chips (two per cent) or even fish and chips (two per cent).

It also emerged the typical Christmas dinner plate will contain three slices of turkey, four sprouts and four roasties, as well as parsnips, pigs in blankets and Yorkshire puds – two of each. But Brits are still conflicted by the infamous Brussels sprout, with nearly a third (29 per cent) citing them as their least favourite part of a Christmas dinner.

Countdown to

Mark Hodge from McCain, said, “For many, Christmas dinner is one of the biggest events of the year, a chance to catch up and celebrate around the dinner table with friends and family alike. Our latest findings, as part of our Nation’s Conversations research, has also shown the differences in people’s preferences over the favourite part of the festive dinner plate.

CHRISTMAS “And although it’s not really that different to a typical Sunday roast the Christmas menu gives people culinary licence to include sides you might not typically have, indulging in their favourite spuds and all the trimmings.

“And why wouldn’t you? It’s truly a time of year to feast and be merry.”

The study also found as many as seven in 10 will stuff themselves more than usual on the 25th December. Almost six in 10 will treat themselves to ‘seconds’ during their festive roast, with turkey, gravy and stuffing among the foods they’re most likely to have another helping of.

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In fact, the nation struggle so hard to resist their festive feast that of those who are usually opposed to eating meat, a third will make exceptions and eat meat-based products, such as gravy or goose fat roasties, on the big day.

Top 10 best part of th e Christmas dinner:

1. Roast potatoes (58 per cent) 2. Roast turkey (43 per cent) 3. Pigs in blankets (43 per cent) 4. Stuffing (23 per cen t) 5. Gravy (21 per cent) 6. Yorkshire pudding (20 per cent) 7. Sprouts (17 per cen t) 8. Parsnips (14 per cen t) 9. Christmas pudding (11 per cent) 10. Cauliflower cheese (8 per cent)

It also emerged a prawn cocktail is the most popular choice for a Christmas Day starter according to 28 per cent of those polled, while a fifth typically opt for smoked salmon. And British families will spend just shy of £70 for their Christmas dinner, and slave over a hot stove for four hours. More than one in 10 will even make two alternatives of the festive roast to cater for picky eaters, their children’s tastes, or vegetarian guests.

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A quarter of Brits’ Christmas meals will be cooked by their mum, with just eight per cent of dads mucking in. Nearly two-thirds will be joined by their partner during Christmas dinner, with 39 per cent accompanied by their mum and 29 per cent by dad. Just 16 per cent will be graced with the presence of their in-laws.

With roast potatoes being the preferred part of the plate, the study also uncovered exactly how the nation likes them, with just under three quarters of those polled, via OnePoll, (73 per cent) favouring a crispy roastie. A third like them fluffy, with one in 10 wanting their spud served ‘soft’ and 18 per cent opting for roast potatoes cooked in meat fat.

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CHRISTMAS

— Health Tips for Christmas

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HRISTMAS and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this festive season. Here are our tips for staying healthy this Christmas.

A brisk walk is the easiest way, but, if you prefer indoor exercise, why not spend 30 minutes swimming up and down your local pool - it works your whole body and is very low-impact, meaning it’s less likely to put strain on your joints.

Oh, and as it’s Christmas, remember, even shopping for Christmas gifts is exercise (as long as you’re not sitting in front of a computer doing it!).

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1. Reduce stress

Stress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family. Try to plan your budget and work out what you can afford. If it’s a bit tight, don’t feel pressured to overspend on anything and tell your friends and family that you’re cutting back this year.

They’ll understand, they may even feel relieved!

4. Down a smoothie

This is the time of the year, when many of us feel stretched pretty thin. When you’re too busy or frazzled from the night before to eat properly, or even need a quick pick-me-up, then a smoothie is the quickest and healthiest way to get goodness inside you. Smoothies that contain lots of fresh fruit or vegetables can help lower blood pressure and reduce strokes, and they also contain Vitamin E, which fights heart disease and bad cholesterol. A 250ml glass will give you the same amount of immune-boosting antioxidants as are in five portions of fruit and veg!

CHRISTMAS

3. Help your hangover

Nobody enjoys a hangover. They’re nature’s way of telling you what a great time you’ve had, but they also tell you how many essential vitamins your body has lost. Surprisingly, even though it’s the last thing many of us want to eat with a fuzzy head, a Christmas dinner is good to eat, because it’s full of the vitamins needed to cure a hangover.

2. Get some exercise Christmas turkey is a great source of vitamin B, which We know winter is dark and gloomy, but getting is vital for your nervous system and stopping you even the smallest amount of exercise will make you feeling queasy. Potatoes have more Vitamin C than a feel so much better. It’s a brilliant way of relieving glass of orange juice, which is important, because it stress and boosting your energy, which means you helps the liver to break down the alcohol. And green 2020 Ipswich24 Festive prepared Cmas Lunch.qxp_135mm h x 190mm w 09/10/2020 1 will be 10 mentally and physically for when the vegetables like broccoli and Brussels12:53 sproutsPage contain relatives arrive!

Vitamin E, which detoxes the body.

5. Get some sleep

We know Christmas is all about having fun, eating and drinking, but research has shown that missing out on sleep could lead to a cold or other seasonal snuffle.

Your body and brain recharge when you’re under the covers and also fight off infections. Try drinking a warm, milky drink before bed, and, if you’ve been up or out partying, make sure you give yourself time to wind down and switch off before jumping into bed.

Kate Corr

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Festive Lunch and Dinner available throughout December (excluding 25th, 26th & 31st December)

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athome

AT HOME

DIY Must Do!!

LIFESTYLE INTERIORS EXTERIORS GARDENS

Your Dream Kitchen The average ‘dream kitchen’ would include a freestanding island, a smart dishwasher – and a flat screen TV to watch while doing the washing up, according to the nation’s homeowners.

One third of the 2,000 houseproud Brits who were polled said they would love a breakfast bar, while sleek pull-out cabinets are a must for 41 per cent.

It also emerged the minimalist look is one which appeals to many, with a further three in 10 wanting a slide and hide oven, and 18 per cent are hankering after a pop-up cooker hood. One in four would also love a specialist wine fridge, a third want heated flooring to toast their toes and 49 per cent would just like more natural light.

The study also found 40 per cent of respondents would make sure their dream kitchen had a double sink, and stylish granite worktops are the material of choice for most people. However, 75 per cent admitted they don’t currently have their ‘dream kitchen’, with more people daydreaming about the perfect kitchen than the perfect bedroom.

Twice as many people want a modern kitchen than a traditional, ‘country’ style space. The average Brit’s perfect kitchen would also have

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white walls, be the same size as the adjoining dining room, and have stylish tiles covering the floor. Half of homeowners agreed the kitchen is the heart of their home, and one in three have plans to do some kitchen upgrades in the near future.

And when it comes to kitchen inspiration, three in 10 get their inspiration from the internet, a quarter from home improvement TV shows, and 29 per cent from walking around kitchen shops.

And when it comes to making big decisions two thirds of Brits have a good idea of how they’d want their new space to look. One in four people (27 per cent) say it has been over ten years since their kitchen has been updated, suggesting there are many kitchens waiting for some love. In fact, 28 per cent of respondents admit going into their current drab kitchen actively makes them feel ‘sad,’ according to the research conducted through OnePoll.com.

AT HOME

Community café smells the coffee thanks to local councillor A local community café in Kesgrave, which hires vulnerable young people, purchases new easy-to-use coffee machine thanks to a grant from local councillor.

Cllr Stuart Lawson, local ward member for Kesgrave, donated £1,000 from his Enabling Communities Budget to help local community café, Café 66, purchase a new easy-to-use coffee machine.

Sharon Terry, one of the managers at Café 66, said, “We are delighted to have purchase a new coffee machine courtesy of Cllr Stuart Lawson. This really is so much more than just a coffee machine – it is enabling our café staff to easily and safely make hot drinks without having to rely on someone else to help them, which gives them great pride and further strengthens their self-confidence and independence.”

Cllr Lawson said, “This is a wonderful community café in Kesgrave, which is staffed by young people with learning difficulties and disabilities – giving them a unique opportunity to gain new skills in a supportive environment and to build self-confidence.

“Before the arrival of the new coffee machine, café staff were relying on a manager or volunteer to make the hot drinks, which they would then serve.

However, thanks to the new machine, staff are now able to make their own hot drinks with the touch of one button, which only helps to install more pride and self-confidence in these fantastic young people.”

East Suffolk Council’s Enabling Communities Budgets support activities delivered by community, voluntary and social enterprise organisations.

In a response to Covid-19, all councillors allocated £1,000 from their 2020/21 Enabling Communities Budget towards a Covid-19 Hardship Fund.

A further £45,000 was added to the fund from some budgets, though some councillors chose to donate directly to local groups.

This means a total of £306,000 has been allocated from the New Homes Bonus (funding generated through new houses built in the district) for 2020/21, giving each councillor a Enabling Communities Budget of either £5,500 or £6,500 to spend on community projects or to develop new projects in their ward to tackle local need.

Previous projects which have benefitted from Enabling Community Budget funding include play areas, village hall refurbishments and equipment, community events, projects supporting people with disabilities and the purchase of defibrillators.

• Community groups wishing to apply for Enabling Community Budget funding should contact their district councillor or visit www.eastsuffolk.gov.uk/enabling-communities-budgets.

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AT HOME

Don’t get caught out with a leaky roof With British Summertime coming to an end and cold dark evenings now with us, it’s time to get that heating on and cosy up on the sofa.

But if your roof is not in good shape all of that warmth could just be escaping from your home and adding £££s to your heating bills.

Here’s where Eastern Counties Home improvements Ltd can help. They are a registered installer of the Sarnafil Roof Assured roofing system. A unique 1 ply membrane with a 40 year plus life expectancy and all installations carry a 15 year manufacturer’s material guarantee. Sarnafil products were first developed in Switzerland in 1958, primarily for use on commercial and industrial buildings. Designed to cope with temperatures ranging from -30°C to 120°C and to withstand all weather conditions.

Whatever your flat roofing requirement Sarnafil Roof Assured will provide you with a solution that looks good and provides lasting performance, with minimum maintenance required.

Sarnafil flat roofing provides perfect roofing solution for homes and extensions, conservatories, balconies and terraces, dormers, porches and garages. Available in a range of colours, the weather resistant hard wearing membrane provides value for money and can improve the thermal efficiency of your home.

Fascia, soffit and guttering play a very important part in the make up of your home, and keeping your fascia and soffits looking pristine can be both time consuming and expensive. That’s where Eastern Counties Home improvements Ltd can help with their range of PVC-u fascias, soffits.

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money on maintenance but also adds crisp clear sight lines to enhance the look of any home as well as eliminating leaking, rusty gutters - a cause of damp.

Eastern Counties Home improvements Ltd can install roofline products to houses, bungalows and flats, using the Easi Dec scaffolding system which complies with working at height regulations and ensures the installation is carried out in complete safety. Choose a similar look to your existing or go for something totally different, the choice as always is yours, • For more information contact Eastern Counties Home improvements Ltd for a free no obligation quotation 01473 206299/01206 252393 or visit www.ec-homeimprovements.co.uk/

Greener rail travel

Improving levels of environmental and energy management at Greater Anglia means that rail travel in East Anglia is becoming even greener, according to a recent audit of the train operator.

Greater Anglia has just been given an internationally recognised stamp of approval for businesses committed to reducing their impact on the environment. It has also been recognised for having a robust energy management system which commits it to reducing energy usage across stations, depots and trains.

The company has just undergone a week-long audit, conducted by an expert external organisation, which included visits to depots and stations to look at Greater Anglia’s environmental and energy management processes and procedures. The audit report confirmed that the operator is demonstrating continued improvement in both areas and can retain its ISO 14001 and ISO 50001 environment and energy certifications.

In 2019, Greater Anglia reduced its total carbon emissions by 11% overall.

This prevented 13,570 equivalent tonnes of carbon dioxide, a greenhouse gas that contributes to global climate change, being released into the atmosphere.

This is the equivalent in emissions of 2,297 homes using electricity for one year and would take 224,000 tree seedlings growing for 10 years to remove this much CO2 from the atmosphere. In the same year, Greater Anglia also put 67% less waste into landfill and reduced hazardous waste by 50%.

Greater Anglia’s Environment and Energy Manager, Stephanie Evans, said, “Working to the rigorous standards of ISO 14001 and 50001 is one of the factors that has helped us to achieve these results, as they offer a holistic and strategic approach to reducing our impact on the environment.

“This, along with decarbonisation of the National Grid and the environmentally features of our brand new trains – which are designed to be more efficient and produce less particulate pollution than our old ones - are all helping the region’s railway to remain one of the most environmentally friendly forms of transport.”

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AT HOME

What we love about our homes Brits love their home ‘more than ever’ - after spending an extra EIGHT hours a day in it during recent months.

their home due to spending more time in it than usual.

A study of 2,000 adults found that before the pandemic, just nine hours was spent at home on an average day. But the lockdown and restrictions has seen this figure dramatically increase, with 35 per cent now considering home their primary place of work. This extra time has seen 58 per cent develop a new-found fondness for their bricks and mortar and its contents. And 24 per cent went as far as to say their feelings were indifferent towards their home before lockdown but they have now grown to love it.

As a result, the average adult has spent £592 on new furniture, home security and building work to make their house feel like more of a home.

Duncan Chamberlain, managing director of Yale Retail UK, which commissioned the research ahead of National Home Security Month, said, “Many people no longer see their home as just the place to sleep and eat as so many are spending more waking hours in their homes than ever.

“As a result, the findings have shown millions across the country have

The findings, carried out via OnePoll, also revealed the top 20 things which make a house a home, including sleeping in your own bed, family photos and a fridge full of food, alongside having a ‘place’ on the sofa. The smell of freshly cooked food, a bookshelf full of your own books and a freshly made bed were some of the other things that made the top 20. And more than a third (37 per cent) said their home has a distinct ‘home smell’.

they love, homeowners should consider also investing in home security to protect their property. ” But the study found that, despite loving their home, one in 10 don’t

TOP 20 THINGS THAT MAKE A HOUSE A HOME

1. Sleeping in ‘your own’ bed 2. Family photos 3. A fridge full of food 4. A ‘place’ on the sofa 5. Nice garden 6. The smell of freshly cooked food 7. Plants 8. A bookshelf filled with my books 9. Natural light 10. A pet fallen a little bit more in love with their homes – finding appreciation in the little things they wouldn’t usually.

With this extra appreciation for our homes, it’s more important than ever to keep our homes and possessions safe and secure. As more people are investing in creating a home

29 per cent see where they live as a house rather than a ‘home’. Almost half (49 per cent) think their house represents their personality, with 63 per cent having painted a room, given their garden a makeover or created a home office.

11. Freshly washed bedsheets 12. Fresh towels 13. Flowers in vases 14. Scented candles 15. Having the bed made 16. A dining table 17. A large TV 18. A fireplace 19. Blankets/throws 20. Artwork

However, 37 per cent admitted they have found it harder to relax at home due to it now becoming their workspace. And 38 per cent now make more effort to get out and about on the weekends to have a break from being at home. It also emerged 58 per cent of adults would say they are a homebody, although

Duncan Chamberlain, from Yale, added, “With anything you love, you obviously want to protect it.

Spending more time at home – you’re naturally going to notice things you hadn’t before and with so many making changes and upgrades to their home, people will always want to feel safe and protected. Ahead of National Home Security Month we commissioned this research as a celebration of home, while also drawing attention to the importance of thinking about the safety of it.”

feel completely safe and secure in it, causing 33 per cent to improve security over the past few months.

Replacing windows or doors, replacing door locks and fitting a smart alarm system were the top security upgrades made during lockdown. Nearly four in 10 (38 per cent) also feel more protective of

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AT HOME

Residents encouraged to safely shop local East Suffolk Council has launched a campaign to reassure the people of East Suffolk that there are robust safety measures in place in the town centres – and encourage them to support local businesses safely and regularly, to keep the local economy healthy.

Working with town councils, business associations and other local groups, East Suffolk Council has compiled information on safety measures, how businesses have adapted, as well as guidance and advice. Supported by the Bridge Marketing, East Suffolk Council has embarked on an informative campaign featuring videos, posters, information packs for businesses and a full social media campaign.

Steve Gallant, Leader of East Suffolk Council, explained, “We have been in touch with residents and businesses throughout the pandemic, discussing their concerns and the challenges they face. Businesses have adapted quickly and shown great strength and tenacity. We want to encourage people back into town centres by reassuring them of the safety measures in place and asking them to spend what they can with our local businesses to help them to weather this storm.”

Those seeking further information should visit eastsuffolkmeansbusiness.co.uk where they can find a whole host of information, downloadable packs and where businesses can request campaign materials.

New service for council tenants East Suffolk Council’s housing tenants will soon be able to manage their tenancy more easily using a new online service.

A new portal, called ‘myHome East Suffolk’ will be launched by the end of the year to enable those living in council properties manage payments, request repairs and make appointments quickly and easily.

It will be accessible at any time of day, every day of the year meaning that tenants can access it at a time most convenient for them, removing the need to contact the Council’s Housing or Customer Services teams during office hours.

Tenants will be able to sign up for myHome East Suffolk. Once registered, they can view or change details about their tenancy, check rent charges and details of payments, set up direct debits, request repairs and more. Tenants can also leave messages for the Housing Team without any need to call or email.

Cllr Richard Kerry, East Suffolk’s cabinet member for Housing said, “myHome East Suffolk will allow tenants to stay in control of their tenancy, by viewing and managing their rent, repairs and other issues at a time to suit them. The new portal will enable tenants to be proactive, find information and resolve queries quickly and easily, without the need to contact our Housing Team.

“We hope that the majority of tenants will sign up for the new portal when ready and this will enable our Housing Team to remain available for any tenants who are unable to use the system and who can continue to contact the team by telephone.”

More details about how to sign up for the new service will be released in the coming weeks and all tenants will be contacted directly regarding the new service.

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AT HOME

WIN: Tim Minchin series on DVD Internationally acclaimed, award-winning all-rounder Tim Minchin (Matilda the Musical) turns his hand to TV with another winner, writing and starring in eight-part Aussie road-trip comedy drama Upright.

Set against a backdrop of stunning outback scenery, this unlikely pair throw in their lot with each other and slowly reveal, through a series of quirky happenings along the way, what each of them might be running away from, and what it is they’re seeking on the road.

The hit series comes to DVD and digital on 23rd November 2020 courtesy of Acorn Media International after airing to unanimous praise on Sky Atlantic last year.

Ipswich24 has got three copies of the comedy drama Upright on DVD to give away to lucky readers. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Upright Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Monday 30th November 2020.

Minchin leads the irreverent series as the ironically named Laclan “Lucky” Flynn, a down-on-his-luck middle-aged man road-tripping across Australia to deliver an old upright piano to his dying mother. In a dramatic twist of fate, his path collides with teenage runaway Meg (Milly Alcock – A Place to Call Home, The Gloaming), who has some secrets of her own.

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Q In what country is comedy drama Upright set?

Giving vegetarian/vegan diet a try Nearly four in 10 Brits who have turned vegetarian or vegan have done so for a partner, a poll has found.

Research of 2,000 adults who have opted for a meat-free diet found 18 per cent made the switch to keep their other half happy. And 19 per cent wanted to support them in their quest for a healthier diet. A third even claimed they would never have considered giving up meat if it wasn’t for the encouragement of their other half.

But it isn’t just partners who influence eating habits, as 16 per cent made changes following requests from the children, and 19 per cent were persuaded by friends. It also emerged that eight in 10 found the change in diet easier to adapt to than they could have imagined, with 53 per cent saying they feel healthier and more energetic since adopting a plant-based diet.

Tammy Fry, for international vegan food brand The Fry Family Food Co which carried out the study, said, “Our research shows that when it comes to trying out a plant-based diet, encouragement from partners, family and friends can be really helpful.

“Whether it’s sharing experiences, advice or handy meal tips, talking to loved ones about the benefits of swapping to a meat-free diet can go a long way in encouraging others to reduce their meat or dairy consumption.

“When it comes to taking steps towards a meatfree diet, it doesn’t have to be ‘all or nothing’ – you can simply start by making easy swaps

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once or twice a week. It’s never been easier to introduce meat-free options into your diet, without compromising the taste or quality of your meal.”

The study found just seven per cent of adults who dropped meat from their mealtimes found the decision difficult. However, those who did find it hard cited lack of choice when eating out and cooking meals as key reasons.

Other factors making vegan or vegetarianism harder to adopt include having a family who were against it (28 per cent), and never being able to find easy takeaway options (28 per cent).

these, a partner was responsible for the shift in 49 per cent of cases. However, the average person lasted just 19 weeks – less than five months – on the new diet. And for one in 20, the chief reason for going back to meat was the relationship ending, while 57 per cent really missed the foods they were cutting out.

But a fifth of those who gave up admitted they would like to try again, with 23 per cent feeling more tempted by the more diverse range of plantbased alternatives now on the market.

In response to the findings The Fry Family Food Co challenged four selfconfessed meat-lovers to taste-test its plant based range, including ChickenStyle Nuggets, Meat-Free Hot Dogs and Meat-Free Chicken Burgers – to see if they could tell the difference.

Alice De-Warrenne from London, who initially believed nothing could taste as good as, or replace the flavour of meat, said, “I’m still a meat lover, but I’m definitely open to trying new things, this did not taste how I expected it to, especially the Meat-Free Chicken Nuggets, I would happily have those every day.”

The meal adults found most difficult to adapt to non-meat was dinner (34 per cent), with chicken, bacon and sausages missed most.

A separate report of 1,000 adults, also carried out via OnePoll for Fry Family Food Co, found a staggering 46 per cent have tried to follow a vegetarian or plant based diet at some point. Of

Tammy Fry added, “Our research has revealed that those who follow a plantbased diet feel healthier, have more energy, and most importantly, found the change in the diet far easier to adapt to than they could have imagined.

“We’re keen to encourage as many people as possible to try going meat-free, even if it’s just making an easy swap once or twice a week.”

For information visit www.fryfamilyfood.com/uk/

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AT HOME

Chicken keeping – ‘It’s not a lockdown fad’ Following the influx of new chicken keepers during lockdown, it seemed the pandemic had started a new fad as Brits flocked to keep the feathered beauties as pets. Concerns were rife that this was just that – a new fad.

But according to research of lockdown’s new chicken keepers, it appears it was always their intention to keep chickens as pets.

A whopping 80% of those who got their first ever chickens between March and August 2020 confirmed they always had the intention to keep chickens as pets and that lockdown gave them the time to prepare for their new arrivals. In fact, twothirds of the adult respondents admitted the feathered friends were pets for them personally, with a quarter saying they wanted them for their children too.

The research undertaken

by ChickenGuard - developers of the world’s most popular automatic coop doors wanted to find out the main motivations of new chicken keepers following press reports that the ‘fad’ had taken off because of the pandemic. Aside from keeping them as friendly pets, 75% of respondents confirmed that they did want to take advantage of fresh, free range eggs for the whole family – just one in 10 of

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those saying it would be a benefit to sell them. It is not going to be long before they have plenty though, as 43% have two to five birds, 33% six to nine birds and a surprising 22% have over 10 chickens clucking around their yards. That is a whole lot of eggs with one egg a day in peak laying conditions.

Ben Braithwaite, creator and founder of ChickenGuard comments, “Following our global research over the last couple of years, we wanted to go that step further than just identifying the rise in chicken owners - which is now up to 1.42m households in the UK – by also asking why homes are keeping them and their motivations. It is not surprising to see that a high percentage wanted to make use of the eggs – your loving pet can provide breakfast for the family every few days. However, during lockdown panic buying led to a real concern that food would be in short supply, so we must take that into account.

What is delightful is seeing how many want to keep chickens as pets for them and their children, as they are wonderful creatures.”

The research also identified that new chicken owners appeared to be spurred on by other keepers with 90% knowing someone who have a brood, 50% of which were friends and 19% family members.

Most respondents also had other animals too, with 58% having a dog and 43% having a cat – not the typical animals you would expect to be paired with chickens - only 5% had a horse and none had any further farmyard animals

- further proving that chickens are becoming urban pets.

Ben continues, “Chickens make great pets for a family and it doesn’t surprise me that such a high number of people already knew someone with a flock. It is very easy to be envious of these entertaining and loving birds, and “flock following” is quite common – especially on urban streets and in villages. It is important that there is plenty of space and the birds are safely secured at night, as they are equally as vulnerable to attacks from predators, such as foxes who roam at night.”

Chickens are diurnal animals and often will naturally flock to the coop as dusk descends and will be patiently waiting for their coop to open at dawn. Having a secured coop and run - in any garden - is vital, even urban yards that may feel secure. Predators are devious and can surprise at their ability to find a way to reach a flock. This can lead to dreaded circumstances, as Ben experienced, “I was gifted a flock by my mother and through lack of knowledge and experience I lost all of them to a devious fox.

It is difficult in the craziness of life to remember to be up to let the girls out, but as nights get longer you may not be home to secure the flock in the coop. I decided there needed to be a simple, convenient solution and I created my first ever automatic coop door. The technology has since continued to advance to provide convenience and confidence for chicken owners all over the world.”

If you would like to learn about keeping chickens, how to best look after them, protecting them from predators and the benefits of keeping chickens with children – lots of information can be found on the website www.chickenguard.co.uk.

AT HOME

Don’t Stop Gardening in Autumn and Winter says David Domoney Broadcaster and Chartered Horticulturist David Domoney says, “Don’t stop gardening!” now summer is over.

With the recently announced increased restrictions in Britain, David Domoney says the garden is essential in helping us with our physical and mental wellbeing. Gardening helped many to live through the social isolation that impacted many people through lockdown, and David advises that we #DontStopGardening and says that it’s “a hobby that keeps giving, for 12 months of the year”. As we move from summer into autumn there’s no need to stop gardening, instead there’s plenty of plants, fun tasks, and activities to get you right through to Christmas and beyond.

Broadcaster and Chartered Horticulturalist David Domoney has over 40 years of horticultural experience. He is perhaps best known as a presenter on ITV1’s prime perennially popular gardening show ‘Love Your Garden’, ‘This Morning’ and most recently working with Alan Titchmarsh again on ‘Love Your Weekend’.

David gardening champion for mental health charity SANE said, “Engaging with and getting closer to nature is one the best things we as humans can do for our health and wellbeing, and gardening enables us to do that regularly.”

The shorter days of wintertime can be difficult for many us, particularly for anyone suffering from Seasonal Affective Disorder (SAD).

These plants, jobs, and activities will keep families busy over autumn and winter.

Planting colourful bulbs

clean yoghurt pot. Mix the lard and seeds together to bind them and use the pot as a container to fill with the mixture. Use string to tie the pot to a branch and hang it on its side. In addition, putting up nesting boxes will encourage different species of birds into your garden too, depending on the type of box you choose.

Get the kids a magnifying glass and play animal detective or do a mini-beast hunt. They can make a tally of the beasts that they see from millipedes to beetles. Once they’ve spotted them, they can draw pictures of what they’ve found and keep notes on where they found each creature.

Let the kids get crafty and create animals using plant pots. Make a spider by painting the pot black, using pipe-cleaners for the legs, and sticking or painting plenty of googly eyes.

Watching wildlife

Autumn is a great time for getting out and seeing which creatures you can spot. Get comfy and see which birds are paying your garden a visit. In the UK, you’ll likely see robins which are considered an icon of the winter.

Starlings, blue tits, and sparrows may be spotted too.

Gathering twigs and leaves together and placing them in your border can provide a safe and cosy space for small mammals and invertebrates.

Over the cooler period there’s no need to stop gardening. With activities to keep the whole family gardening and engaging with nature over the cooler months, you won’t be short of things to do.

So, join David and ‘don’t stop gardening’.

As gardeners we love looking ahead and planning for the flowers and fruits of the following year. If you’ve ever looked at other people’s borders in springtime, bursting with blooms and wanted the same, yours can be like that too. So, plant some hope for spring and get the kids involved too as flower bulbs are really easy to handle and plant and they can then have the joy of watching their own flowers bloom next spring and know they helped to make it happen.

Daffodils

Crocus

Hyacinths

Tulips

Snowdrops

Alliums

Shrubs to add interest

Keep your garden looking glorious in the autumn and winter months with these shrubs that provide colourful flowers, foliage and fruit and different times of the year. With plenty of evergreens in the mix, your garden will have constant structure and plenty of greenery and colour.

Skimmia japonica (Japanese skimmia)

Winter flowering pansiesWinter flowering heather

Gaultheria procumbens (checkerberry)

Viburnum tinus (laurustinus)

Daphne

Winter jasmine

Growing your own Growing your own food to add flavour and nutrition to your dishes doesn’t mean you need a huge veg patch.

In fact, you can grow produce all year round, both indoors and outdoors.

Your windowsill can be used to grow sprouting mung beans in jars by soaking them in water, draining them and leaving them to sprout in a dry jar, and you can also grow cress, basil, chillies and many more inside your home. In your garden you can still grow winter crops like kale, perennial spinach, and the like as well as planting onion and garlic.

Children’s activities The season may be a little less sunny, but there’s plenty that can keep the kids busy. These activities are fun, creative, and educational too, so their minds will be working.

Making fat-balls as food for birds is a great activity for the kids to get hands on and make something whilst learning about wildlife in the garden. You’ll only need a few things to get started: lard, bird seed, mixing bowl and an old,

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AT HOME

Strange Things about hit series finales important season finales.

After sifting through thousands of reviews, seven shows were highlighted as having the most disappointing season finales. These episodes were rated at least 1 star lower than the average rating for all other episodes in the season, or were just the lowest

• Game of Th rones - did rule the final e ratings? it

ings -

• Strange Th de

26

The data team from the website NetVoucherCodes.co.uk have crunched the numbers to see which season finales let loyal fans down the most.

Using movie database website IMDb, the team analysed thirty of the most popular TV shows to find audience ratings and reviews for each episode, and the all-

on the upsi

Seven of the most disappointing season finales in TV history have been revealed – and Game of Thrones, American Horror Story, and House of Cards are among of the worst offenders.

rated episodes overall. Amongst them are seasons of The Walking Dead and Power, but the lowest rated finale is House of Cards’ last ever episode with a measly 2.5 out of 10.

Hot on its heels is the infamous Game of Thrones season eight finale – The Iron Throne – that aired last May and scored just 4.1 from a whopping 224,000 reviews. This is a far cry from the series’ previous seven season finales, that each scored around 9.5 out of 10 on average.

And despite the rest of the episodes in Power season six achieving an average rating of 8.3 out of 10, its final episode falls short by nearly three points, with a w• House of Card s-a inning h and? score of 5.4.

A spokesperson for the website said, “So much relies on a TV series’ final episodes. Some story lines should be tied up, others blasted open, but overall viewers should feel satisfied yet intrigued enough to want to tune into the next season.

“Some of the series we looked at hit the nail on the head. Breaking Bad’s last two season finales achieved near perfect scores of 9.9, and Stranger Things’ three season finales have all scored 9 and above.

“Others weren’t received quite so well. Many Game of Thrones fans will still not have gotten over the abysmal season eight finale – and the series’ last ever episode – that was aired last year.

“Despite the fact that every season finale before it achieved ratings of at least 9.1 and above, nearly a quarter of a million people logged into IMDB to vent their fury with ‘The Iron Throne’ and the episode ended up with a dreadful 4.1 star rating.

“Other season finales that missed the mark include House of Cards season six, Dexter season eight, and Westworld season three. With so much riding on the final hurrah, the pressure is on for producers to get things right. Our research shows that sometimes no matter how well received and successful a show has been, it can be hard to please fans.”

AT HOME

Suffolk RSPCA fears that ‘lockdown puppies’ could add to the welfare crisis The RSPCA fears that the coming recession and the impact of ‘lockdown puppies’ will hit already-struggling rescue centres hard in coming months as the charity reveals 504 dog incidents this year in Suffolk alone and next year could be worse.

During lockdown, Google searches for ‘Puppies near me’ increased sixfold with 15,000 searches compared to 2,000 in January 2020. Government figures show the numbers of licences issued for the commercial import of dogs more than doubled from 5,964 (June-August 2019) to 12,733 for the same three-month period this year. This suggests that the rise in demand is fuelling a worrying trend in breeding and importing of puppies, a potentially exploitative and damaging trade which can cause suffering to dogs.

This raises concerns among RSPCA experts that an impending dog welfare crisis could be on the horizon in 2021 as families return to normal life and may no longer be able to take care of the puppy they bought during lockdown. Coupled with a fear that the end of furlough and the deepening recession will hit families hard and some may no longer be able to afford their pets, this could put pressure on the already-stretched resources of rescue centres.The charity is urging families to do lots of research and ensure they can commit long-term to a dog before bringing one home, but

Major boost to help tackle homelessness

it is also championing the benefits of rescuing instead of buying a puppy.

RSPCA chief executive Chris Sherwood said, “We have seen a rise in people searching for dogs to adopt during lockdown, which is fantastic, but at the same time, there appears to be a rise in people looking to buy puppies.

“We know that there are not enough puppies bred in the UK to meet the demands of those who want to buy them and, worryingly, there appears to be a surge in puppies coming in from outside the UK. The problem with this is that, although breeders from countries like Romania are licensed, we have no way of checking the conditions those animals are being kept in and we fear that sales like these could be fuelling cruel puppy farms as well as exposing puppies to long and stressful journeys.

“We are all used to being able to buy whatever we want when we want it but we’re urging people to thoroughly do their research before committing to getting any dog and to make sure they don’t get caught out by people acting illegally or irresponsibly. We have lots of dogs waiting for their forever homes so please do consider getting a rescue dog. Although it is really tempting to buy a puppy, those from abroad may have been bred in poor conditions, leaving them with potentially serious medical and behavioural problems whereas adopting from somewhere like the RSPCA where staff have really got to know the dog, means you get the advice and support you need.

“If families would still prefer to buy a dog, we’re encouraging them to use The Puppy Contract. This is a free online tool that will help find responsible breeders and a happy, healthy dog.”

• To offer an RSPCA rescue dog a new home please visit www.rspca. org.uk/findapet to find your paw-fect match.

East Suffolk Council secures major Government funding to continue its work to tackle homelessness in East Suffolk.

East Suffolk Council has been awarded £93,312 in funding as part of the Government’s £91.5 million Next Steps Accommodation Programme, to help vulnerable people housed during the pandemic stay in accommodation. Working closely with key partners across the District, the funding will enable the Council to continue to provide accommodation and support for vulnerable people placed in accommodation under the Covid-19 provisions.

“We will continue working closely with key partners in our efforts to support rough sleepers and ensure as few as possible return to the streets by offering long-term sustainable solutions and support tailored to the individual.”

This includes assisting with offers of accommodation in the private rented sector; offering employment and skills support through a personalised, one-to-one coaching service delivered by Access Community Trust; and providing additional emergency beds in the District during the coming months with colder weather.

The emergency accommodation consists of the Council’s own stock as well as accommodation sourced through private providers, which has been furnished with the essentials, including furniture, white goods and food parcels.

Cllr Richard Kerry, East Suffolk’s cabinet member for Housing, said, “East Suffolk Council is committed to ending homelessness and rough sleeping. We welcome this funding from the Government as we continue to build on all the good work that has taken place during the pandemic to help vulnerable people on the path to a secure life with a place they can call home.

As a response to Covid-19 and the Government’s request, East Suffolk Council placed 38 homeless people in emergency accommodation during lockdown to prevent them from rough sleeping during a public health emergency.

The quick response to the Government’s request was made possible by the Council’s Housing Needs, Tenancy Services and Repairs and Maintenance teams, who worked closely together with partners, supported by the Ministry of Housing, Communities and Local Government, to ensure that homeless people were offered accommodation and support at short notice.

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AT HOME

Crimestoppers urges Suffolk to speak up to stop hate crime The independent charity Crimestoppers has launched a campaign in Suffolk urging the public to anonymously report those responsible for hate crime across the county.

In Suffolk, there has been a 16% increase in reported hate crime (from April 2019 – September 2019 to April 2020 – September 2020). On average this year, 93 hate crimes have been reported each month and the majority have been race-related.

Hate crime is believed to be hugely under-reported, which is why Crimestoppers is asking the public to pass on what they know, 100% anonymously. Many people accept some hate crime as ‘part of life’ and do not realise that the abuse they are suffering is a crime. They may also mistakenly believe that nothing will be done about it.

Hate crime can be motivated by disability, sexual orientation, race, religion or gender identity. Victims may be subjected to physical assaults or suffer damage to their property. They may also experience the threat of an attack or verbal abuse. Inciting hatred towards a person or group of people, including online, is also a form of hate crime.

During the four-week campaign which will be focused online, Crimestoppers is urging the public to speak up about hate crime perpetrators in a bid to help stamp it out.

Phil Breckon, Eastern Regional Manager at the charity Crimestoppers, said, “Our charity believes that crime motivated by hatred or prejudice is never

acceptable and we know it is awful for all people affected by it. This is why we are encouraging people to come forward with information. One hate crime is one too many.

“We urge anyone who has information about the people who are responsible for hate crime or incidents, to tell us what you know 100% anonymously.

We understand it’s not easy to report someone, especially if they are close or known to you. Please remember that Crimestoppers, as an independent charity, keeps its promise of 100% anonymity each and every day to those who trust us with their crime information.

“Share what you know by calling our UK Contact Centre on freephone 0800 555 111 or use our website’s simple and secure anonymous online form at www.crimestoppers-uk.org.

We’re open 24/7, 365 days a year. No one will ever know your identity. We cannot trace your call or track your IP address and we never ask for or record any personal information. We will pass on what you tell us.”

If you are a victim of hate crime, due to the Crimestoppers anonymity guarantee, in an emergency always call 999. Norfolk & Suffolk Victim Care can also help. They can be reached on 0300 303 3706 Monday – Friday between 8am – 5pm. For support outside of these hours you can call the Victim Support 24-hour helpline on 0808 168 9111. They can be reached on 0808 1689 111.

If you have any information about hate crime, please contact Crimestoppers anonymously on 0800 555 111 or through the secure, anonymous online form at www.crimestoppers-uk.org.

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Woodbridge Library is open for browsing Tuesday 9.30am until 5pm, Wednesday to Saturday 9am until 5pm and Sunday from 10am until 1pm, closed on Monday.

There is a one-way system in place, which must be followed. Out-of-hours book return available. Please come and visit them at the Library – they miss you! Please phone the library on 01394 330855, email woodbridge. library@suffolklibraries.co.uk or go to the Library’s web page at https:// www.suffolklibraries.co.uk/visit/locations-and-times/woodbridge-library/ for current information.

Suffolk Libraries aims to reintroduce normal library opening hours when and where possible over the coming months with the aim to get libraries back to their pre-lockdown opening hours by the end of the calendar year. As with all these plans, everything is subject to changes in government advice and local COVID-19 infection rates.

You can still download and stream free eBooks, eAudio, magazines, newspapers, films, documentaries and music. Suffolk Libraries is also running events online to enjoy from home at https://www.suffolklibraries. co.uk/whats-onand via Suffolk Libraries YouTube channel.

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AT HOME

Good habits learnt during Lockdown Brits are creatures of habit and have picked up at least five new rituals as a result of being home more than usual.

A study of 2,000 adults revealed that more than a third have picked up good habits during lockdown. Although one in six confessed to developing some new bad habits along the way too. And the survey, commissioned by Yakult, revealed almost eight in 10 intend to stick with the changes they have made recently.

It also emerged that seven in 10 adults feel secure and happy thanks to their routines, with 65 per cent even believing it has helped with their mental wellbeing. Almost two thirds (64 per cent) of those who are exercising more claim their wellbeing has improved, while 65 per cent also said eating a balanced diet helped.

Japanese lifestyle expert Candice Kumai, who is working with Yakult, said, “My heritage inspires me to focus on traditions and time-tested cultural wellness rituals. We learn so much from our ancestors’ wellbeing rituals, and it is imperative to not only implement these in our daily lives but also introduce our own new rituals - just like the research shows.”

The study also found that over lockdown, fondness for the great outdoors increased, with 29 per cent embracing time with nature. Baking and cooking from scratch also rose in popularity after 27 per cent introduced this ritual into their lives. It also emerged 31 per cent have taken inspiration from Japan’s Marie Kondo and developed a love for decluttering their homes.

And 18 per cent of those polled via OnePoll are calming the mind through meditating or exploring mindfulness during this unsettling period.

Being at home so much more and needing to feel more organised and in control were the main reasons Brits claim to have picked up new habits and rituals - as well as having more time on their hands.

Spending more time with family and keeping in contact with those closest also had a massive impact. Yakult is working with influencers to share their expert tips on how you can implement and stick to some of the nation’s top rituals.

For more information, visit @yakult_ukireland.

CANDICE KUMAI’S JAPAN-INSPIRED TIPS FOR POSITIVE DAILY RITUALS 1. Have a morning routine: Try some of my favourite rituals: Make a cup of matcha/green tea, dive into a good book or a newspaper for 30 minutes to an hour before touching electronics.

2. Turn to nature: Try having an open mind about the world around you, take in your surroundings and free your mind to explore the nature that surrounds you.

3. Meditate: Nearly one in five of those surveyed have embraced meditation into their daily rituals. This can make for a clean and creative mind which is ready to conquer the day.

4. Be kind to you. Be your own best friend.

Carve out some time for yourself and do something that you love.

5. Learn to be more mindful about spending and start saving: Try following the Japanese Kakeibo budgeting method to keep on top of your spending and cut out things you do not need.

6. Move your Beautiful Body: The Japanese are known to live long and prosper due to exercise so ride your bike, take a walk, and embrace nature.

7. Start cooking how your ancestors once did: You can live better by simply cooking fresh meals at home with and for your family, friends or solo.

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— ADVERTORIAL —

CityFibre’s guide to the top online platforms and apps for those working from home In light of the Coronavirus, we are all getting used to the new normal that is everyday life. Phrases like ‘social distancing’ and ‘whoops, I was on mute’ have become phrases to live by as communities up and down the country try and adjust.

Some people have been working from home occasionally for years while for many others it will be the first time. Kitchens, bedrooms and living rooms have all become places of work, and they’ll remain so for some time yet.

As a result, huge demand is being placed on internet providers to keep us connected – at a time when connection has never mattered more. CityFibre, the UK’s third national digital infrastructure platform, is doing everything it can to support people in Ipswich by providing best-inclass digital connectivity to almost every home and business in the town/city.

Through our Gigabit-capable fibre optic network, people in the town will benefit from much more reliable access to apps that make working from home easier, online education platforms for children as well as a mixture of other online workshops/ classes for all ages.

This is about more than just broadband; it’s about making sure we are doing everything to help keep our economy strong and making sure our children are still learning valuable skills during this tumultuous period.

To help keep you up to speed, we’ve listed our ten top apps. Whether it’s providing infotainment and education or supporting home working, all of these apps are designed to support people working or learning remotely.

itslearning The itslearning platform allows education professionals to personalise learning by collating curriculum resources, instructional strategies, objective-based lesson plans and assessments, and real-time reporting all in one easy-to-access central location.

In addition, the system provides many different opportunities to develop interactive/ engaging lessons as well as offering different paths for students to collaborate with their teachers and easily share materials, allowing teachers to spend more time on teaching their students.

Google Classroom Google has teamed up with educators across the country to create ‘Classroom’, a streamlined platform which offers a number of key useful features to teachers and students where anybody can sign in from any computer or mobile device to access class assignments, course materials, and feedback.

Following this, practitioners can track the progress of their students so they know where and how to give extra feedback. With simplified workflows, there is more time for teachers to concentrate on giving students constructive, personalized recommendations.

Most importantly, it is also totally free to use and set up!

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EdPlus Kids

Fairly new to app stores, EdPlus Kids has been developed by an Oxford University Spinout with the aim of making out-of-school learning easier for parents and more fun for learners.

Specialising in maths, it also offers study subjects in a range of subjects including science, English and other foreign languages.

What’s more, it keeps learners motivated by allowing them to unlock games as a reward as they complete tasks. Parents and guardians can also keep an eye on progress by receiving notifications when milestones are achieved.

Microsoft Teams

Microsoft Teams is an online platform that is part of Office365. The platform can be used for several different purposes, whether its socialising with friends, speaking with colleagues or holding online education classes.

Members can join an online conversation from anywhere - either in the form of a group chat or a video conference to teams of up to 10,000. More impressive is the system’s ability to access, share, and edit Word docs, PowerPoint, and Excel files in real time - meaning no more frantic searching-forfiles ever again ahead of an important meeting.

Reading Eggs

Reading Eggs is built around the school curriculum and provides an excellent source of resources and strategies that make learning to read both rewarding and fun. The programme was developed by an experienced team of teachers, educational writers, animators and web developers, so you can be sure that it offers a quality learning experience for young learners.

Masterclass

Masterclass is an online streaming website where subscribers can learn and participate in workshops taught by the world’s leading professionals. The site includes online masterclasses in sports, cooking, business and much more held by individuals such as Gordan Ramsay, Serena Williams, Jodie Foster and Chris Voss.

Outsourcely

Outsourcely is an online platform aimed at freelancers; the site connects freelancers with companies looking for external workers from customer support and data entry, to project managers, virtual assistants, recruitment and sales.

One of the best aspects of Outsourcely is that it aims to link individuals to companies who are looking for long-term workers, rather than those hiring for short-term projects – particularly important with more freelancers looking for work than ever before.

Focus Keeper Time Management

For self-confessed procrastinators, this app could help make your homeworking days more productive. It is based on the Pomodoro

Technique, which encourage users to focus their work efforts into timed 25-minute slots, allowing for a five-minute break between each burst of activity.

The app allows you to tailor your focus sessions and set goals around the number of focus periods you want to achieve each day.

Noisli

This is a great app for those who miss the hustle and bustle of the work place, as it allows you to mix your own ambient sounds so that it’s easier to get into the zone for a productive day’s work. It’s also perfect if you want to drown out other sounds, such as the washing machine, dishwasher or chatter from housemates when you’re working from home.

Evernote

Finally, Evernote could revolutionise homeworking life for those of us who don’t have access to a printer, or want to reduce their paper consumption. It works by enabling users to save all of their ideas, notes, to-do-lists, and reminders in one place.

Even better, Evernote allows users to add notes in all sorts of different formats - Typed notes, attachments, web clippings, or recorded memos – while also making them searchable.

• • • These are just a few examples, but there’s plenty of quality resources and applications out there, all designed to help us be more efficient and stay informed and entertained.

At CityFibre, our goal is to bring future-proof digital connectivity to up to 8 million homes across the UK, enabling even more of the population to enjoy the high-speed, high-capacity internet that helps us enjoy these fantastic resources; and without the lag or buffering so many of us have grown used to.

Construction to build town’s full fibre network begun in February this year and, once complete, almost every home and business in the local area will be able to access gigabit capable services over full fibre.

Our networks, however, are about more than just bringing gigabit broadband services to residents. We also serve thousands of critical healthcare, education and community sites too, including hospitals, GP surgeries, community buildings, schools and council offices.

As key workers, CityFibre has been asked by the UK Government to continue to expand the nation’s digital capacity. All contractors are being urged to follow the social distancing protocols as outlined by Public Health England to ensure our build partner’s safety.

To find out more about the work that CityFibre is doing in Ipswich to provide full fibre, please go to cityfibre.com/ipswich24

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Video calls with loved ones, a relaxing stroll in the garden, or having a stretch in an exercise class are just some of the things residents have enjoyed, and continue to enjoy, at Cedrus House and Prince George House care homes. Add to that delicious home cooked food from our in-house chefs, tailored care delivered by our fully trained and experienced teams, and amazing activities, and you can see why we’re the ideal choice.

If you’re considering care for yourself or a loved one, we’re here for you.

To find out more give the friendly team a call or email julie.dennis@careuk.com

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Prince George House care home Ipswich 01473 855706 careuk.com/prince-george-house

inlaterlife

“Keep talking and supporting” Despite the end of Ipswich Oddfellows’ September Friendship Month campaign, the local group wants its message of making sure we look out for friends and neighbours to stay front of minds.

Wendy Atkins Social Secretary for the Ipswich Oddfellows friendship group, said, “As evenings become darker, it’s natural to want to stay in more. We routinely remind people at this time of year of how important it is to keep in regular contact with others. However, this year it’s even more poignant, as it’s arriving on the back of many months of us not spending time with people in the quality ways we’re used to.”

“We must make calling, texting or writing to each other a priority – to keep our moods lifted, and to regularly check in. If you’re comfortable about getting out and about and are able to, then please try and put some dates in your diary to meet up with friends safely, in line with social distancing guidance and restrictions, of course.”

Ipswich Oddfellows held its final Friendship Month event on 25th September at the town’s new Friendly Bench®, based at Castle Hill Community Centre.

The bench, which hopes to reduce loneliness and social isolation in the area, was installed by The Friendly Bench CIC for the NW Ipswich Big Local Trust with a National Lottery Community Fund award.

No feet too difficult Based in Kesgrave, Bettacare is a personal mobile footwear service that provides shoes and slippers for both ladies and men – their motto is ‘No feet too difficult!’ and this is true as the locally based company stock a wide range of footwear that is specially designed for people with foot health issues who might otherwise struggle to find comfortable shoes.

Every year in the UK about one-third of people aged over 65 will fall and wearing the correct footwear is essential.

There are some simple things that people can do to help themselves stay steady on their feet. A study published in the British Medical Journal found that a multi-faceted foot care programme could reduce the number of falls by 36%. It stated that foot and ankle exercises, foot orthoses and particularly, wearing the appropriate footwear are all key to preventing falls.

Bettacare are the local mobile stockist for Cosyfeet. If you are less mobile, they can do home visits to show and fit their footwear, enabling you to be confident of the correct size and style needed.

Cosyfeet shoes fulfil all the criteria for safe footwear and are specially designed for people with swollen feet, but are unsuitable for ‘normal’ or ‘narrow’ fittings.

To find out more about Cosyfeet, for both men and ladies, and advice on wearing the correct footwear, contact Bettacare on 01473 333417.

Tracey Dockery, Project Lead at NW Ipswich Big Local Trust, said “The Friendly Bench is a wonderful backdrop for conversation. It’s great to see groups such as the Oddfellows making good use of it. It’s there for everyone to enjoy, whether to use as a meeting point to catch up with friends, or an impromptu place to take five.”

Ipswich Oddfellows Branch Secretary, Lynne Wyatt, said, “We know it’s not that easy or possible for some people to call on friends or family for regular company or support. During lockdown earlier this year, our care and welfare team made just over 500 check-ins on our members, to make sure they were OK and to let them know help’s available. If you feel you need more friendship or support, then do give our group a try.”

Based at 37 High Street, Ipswich Oddfellows is continuing to provide support to its members and is still hosting social events, which include online sessions and a number of Covid-19 Secure meet-ups. Anyone interested in finding out more about the group should contact Lynne Wyatt on 01473 251867 or email lynne.wyatt@oddfellows.co.uk. The group is on Facebook at ‘Ipswich Oddfellows’.

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Caring is at the heart of everything we do...

Foxgrove – provides a high standard of residential care

Mill Lane – offers specialised nursing care for the elderly

Handford House – provides nursing care and dementia nursing care

High Road East, Felixstowe, Suffolk, IP11 9PU Tel: 01394 274037

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Please do pop in or call anytime for further information, to arrange a tour or to meet the team

Haughgate House – provides a high standard of nursing care Haugh Lane, Woodbridge, Suffolk, IP12 1JG Tel: 01394 386249

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Maynell House – provides a high standard of residential care High Road East, Felixstowe, Suffolk, IP11 9PU Tel: 01394 272731

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IN LATER LIFE

Win a copy of book Grandpa’s Stopwatch Grandpa’s Stopwatch, about a child whose grandfather passes away, is a touching story of love, loss, and the healing power of time Grandpa’s favourite thing is a stopwatch, and he and his grandchild use it to time everything: racing to the end of the street and back (best speed: 24 seconds); the time it takes to eat a whole bubble gum ice cream cone (1 minute, 58 seconds – brain freeze: 6 seconds); a snore-filled nap on the couch (20 minutes).

When Grandpa dies, his grandchild inherits the beloved stopwatch. But the child doesn’t want the stopwatch ... ‘I want him.’ The child throws the stopwatch into the back of a drawer, sadness overwhelms, and everything feels different. Nothing seems right, now that Grandpa is gone.

But with the passage of time, the comforting tick, tick, tick of the stopwatch, and happy memories, life does move forward...

This story about the death of a grandparent is told in a gentle and hopeful way and is the perfect book to help discuss the death of a loved one with a child, aimed at 2-5 year olds

Up to 77,000 people aged 65 and over may have suffered the death of a partner since the start of the COVID-19 lockdown, one and a half times as many as in the same period in each of the five previous years.

“Grandpa’s Stopwatch normalises the sadness and grief children might feel after the death of a grandparent.

It also shows young readers that these feelings can lessen over time, and that we may be comforted by memories of loved ones we have lost.” Lauren Callaghan, Consultant Clinical Psychologist, Co-founder and Clinical Director of Trigger Publishing Grandpa’s Stopwatch, written by Loretta Garbutt and illustrated by Carmen Mok is out 5th November 2020, priced £12.99, published by Upside Down Books.

— COMPETITION —

Ipswich24 has got two copies of Grandpa’s Stopwatch to give away to lucky readers. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Grandpa’s Stopwatch Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www. ipswich24.co.uk. The closing date for entries is Monday 30th November 2020.

Q. In the book Grandpa’s Stopwatch how many minutes is a snorefilled nap on the couch?

That’s according to new analysis by the national older people’s charity, Independent Age, which is calling on the government to provide more support for bereaved people during and beyond the coronavirus crisis, following the appointment of Nadine Dorries as Minister for Bereavement.

The charity estimates that, of these 77,000, at least 5,400 people will go on to develop complicated grief: a prolonged period of acute grief which occurs when the ‘normal’ grieving process is interrupted. Developing complicated grief is more likely when someone is unable to grieve on their own terms, for example, by being isolated from family and friends or being unable to say goodbye face to face and not being able to access face to face professional support. Sadly, these barriers will be faced by the majority of those losing a loved one during lockdown.

Grief can affect both physical and mental health, with an increased risk for people as they age, including a greater likelihood of developing depression or having a weakened immune system. These problems can often be avoided, or the affects reduced, with early intervention.

Deborah Alsina MBE, Chief Executive of Independent Age, commented, “The death of a partner can be devastating at any time of life. But the added challenges presented by the coronavirus lockdown have the potential to cause real and lasting damage to the emotional wellbeing, mental health and resilience of people in later life.

“We know that bereavement in later life can result in loneliness and an increased likelihood of depression, and there is a greater risk of this when people aren’t able to follow familiar rituals and processes to help them grieve. That’s why it’s so important the Government ensures there is adequate support for both the people who have been bereaved and the organisations that work with them.”

For more information about how Independent Age is supporting older people, their families and carers during the COVID-19 pandemic, visit independentage.org Independent Age is also working with Grief Chat to provide emotional support for bereaved people, access to trained bereavement counsellors, and referral into other specialist bereavement services.

Further information is available at independentage.org/information/ personal-life/grief-chat 35

— Advertorial —

Ipswich Fit

welcomes back it’s customers The team at Ipswich Fit are excited to welcome you back to our centres, providing a variety of facilities and activities to help our customers keep active over the winter months.

Our memberships are your passport to ensuring you are healthy. Being physically active improves your physical and mental health and it doesn’t need to be hard. The NHS recommends just 2.5 hours a week of activity done in small bits across the week or a few longer sessions will improve your health.

All of our centres are COVID-secure and meet the government guidelines, providing a safe and enjoyable experience for our customers. We’ve made extra space available across all our activities to ensure you’re always social distancing.

With our flexible membership options, you now only pay for what you want to use and with a range of different activity combinations available and prices starting at £20, it makes being active affordable. For full information and options, visit www.ipswichfit.co.uk/memberships.

Lane Swimming has returned to both Crown Pools and Fore Street with a variety of sessions available throughout the week. Our gyms have also reopened at Crown Pools and Whitton Sports Centre. Our gym sessions are available to book now and we’ve maintained a complete variety of workout equipment, whilst ensuring social distancing. We’ve also got an exciting range of Fitness Classes available at Whitton Sports Centre. Whether it’s high intensity workouts you’re looking for, aerobic exercise, or muscletoning, we’ve got the class for you.

Our full programme and reopening information can be found at www.ipswichfit.co.uk.

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Don’t forget to follow us on social media for all the latest updates, you can find us at:

Facebook - @IBCIpswichfit Twitter - @IpswichFit Instagram - @ipswichfit We look forward to welcoming you to our facilities soon!

wellbeing

Dance proven to help health It’s official – dancing really is the best medicine, with Brits claiming it makes them feel happier and less stressed.

A study of 2,000 adults found eight in 10 feel a boogie boosts their mood, with three quarters feeling ‘happy’ after shimmying around their home. For seven in 10, dancing helps to relieve their stress after just a few minutes. And almost half went as far as to say they feel their mental health is better as a result of the activity.

But the study, commissioned by Zumba, found 67 per cent wished they could dance more often, although 41 per cent admitted they were ‘quite bad’ or ‘appalling’ at it.

Psychologist Dr Peter Lovatt, said,

“The positive effects of dance have been shown in the scientific literature to help our stress and anxiety in lots of ways, particularly in difficult times like these. Dancing helps the mind break away from set patterns of thinking – and that’s why dancing reduces stress. When we move our body, it releases different neurochemicals.

The opioid receptors become more active and that means our pain threshold increases. We feel less pain when we dance. We know dancing bonds people together - dancing in unison is good for

us, because it encourages social bonding, stimulating the production of endorphins in the brain.”

The study also found more than eight in 10 Brits agreed that dancing is a good form of exercise. And the 69 per cent who enjoy dancing average two hours and 15 minutes of the activity every month. More than a quarter (28 per cent) said dancing has provided them with great memories and 23 per cent said it helps connect them with friends.

Nearly four in 10 (37 per cent) even said moving to music helps them forget all their troubles, with 42 per cent believing dancing allows them to ‘lose themselves’.

It also emerged a third of adults

have taken dance classes, or attended a dance-based fitness class, according to the research from OnePoll. But while 57 per cent think dance proficiency is something you can learn, a quarter believe it’s a skill you’re born with.

Dr Peter Lovatt, speaking on behalf of Zumba, added, “Doing something more physical can be a great way of reducing stress and anxiety – particularly in uncertain times such as these. However, few of these physical exertions can be as fun as dancing – there are so many benefits to doing something you enjoy, without necessarily thinking about the positive impact it will have on your body.”

Covid-19 sees hi-tech advances A team of NHS professionals have pioneered the use of a handheld and smartphone-connected ultrasound in the fight against Covid-19, as part of an innovative patient triage system.

At the peak of the pandemic Dr Andrew Walden, Consultant in Acute Medicine and Intensive Care Medicine and Dr Joseph Nunan, Ultrasound Fellow from the Royal Berkshire Hospital devised a new triage system to give critical care for patients who needed it most, ease demand on clinicians and reduce the burden on the hospital.

The team embraced point-of-care ultrasound (POCUS) technology and used the Butterfly iQ, an innovative handheld ultrasound device that uses a single probe to scan the whole body and show images in real-time when connected to a smartphone.

POCUS helps healthcare professionals save time in diagnosing patients, making a difference to patient outcomes. The triage system (TICC-19) was inspired by a similar system used in Brescia, Italy, one of the worst affected areas in Europe at the time. Patients with suspected COVID-19 were triaged remotely using oximeters and called into hospital if their condition changed.

Using the Butterfly iQ, rapid lung scans could be carried out on patients in the emergency department to quickly identify those who needed urgent treatment, without the need for chest x-rays. This led to a faster turnaround of patients, helping to

prioritise which patients to treat and who to send home and ensure beds were reserved for those who needed it.

Drs Walden and Nunan even trained local GPs to perform and read lung scans using the Butterfly iQ in specially created primary care respiratory clinics in Reading. This helped to diagnose COVID-19 cases in the community and ease pressure on hospital teams and secondary care.

Dr Andrew Walden said, “The Covid-19 triage system we implemented at Royal Berkshire Hospital is a prime example of how collaboration and innovation was able to support patients and the NHS at a critical moment.

The innovative point of care ultrasound (POCUS) device was key to establishing a unique collaboration between the Royal Berkshire Hospital and a local primary care hub to better diagnose patients with Covid-19.

A Royal Berkshire Hospital spokesperson said, “The Trust is extremely proud of the innovative interventions that the team introduced during the height of the pandemic.

“Working in partnership with our colleagues in primary care to provide high quality effective care to patients has demonstrated that we can do things differently and still achieve the best outcomes.”

Royal Berkshire Hospital will continue the model in response to COVID-19 and in conjunction with primary care.

With the arrival this week of the nextgen Butterfly iQ+, hospitals in the UK will now be able to explore the role of POCUS - with other specialists such as cardiovascular care and nursing.

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Recycling cars to fashion items Hyundai has brought a new meaning to the phrase ‘fast fashion’ by making clothes from discarded car parts including seatbelts and AIRBAGS. The manufacturer has teamed up with several high-end fashion designers to upcycle the discarded materials from the automotive manufacturing and scrapping process – and sell them at Selfridges.

The sustainable garments include jumpsuits made from upcycled denim and leather scraps, and a corset made of recycled airbag fabric.

There is also a Fuji Technical Vest created from discarded seatbelt webbings and airbag materials while a work vest with pockets was also made from the same product.

And with any outfit comes the accessories – which include a collection of necklaces, chokers and bracelets created using repurposed seatbelts, car glass and foam materials, as well as gold, silver, bronze, and freshwater pearls.

They’ve been made as part of Re:Style 2020 – an initiative which stems from the recognition that although most of car materials, such as iron and nonferrous metals, are recycled as part of the vehicle scrapping process, there are still some materials such as leather, glass and airbags that end up in landfill.

The fashion collection has been created with renowned trendy fashion brands Alighieri, E.L.V.

DENIM, Public School, pushBUTTON, Richard Quinn and Rosie Assoulin. Each one is joining in Hyundai’s goal to collaborate across industries

to drive innovation in sustainable design and lifestyle. The unusual products will be sold exclusively at London’s Selfridges pop-up store and the Selfridges online store.

Wonhong Cho, Executive Vice President of Hyundai Motor Company, said, “At Hyundai

Motor, we understand that ethical consumption and caring for the environment are increasingly important considerations of our customers in the post COVID-19 world.

“Through Re:Style 2020 we want to offer another way Hyundai Motor can help customers enjoy the sustainable lifestyle they aspire to.

“By demonstrating that discarded resources can be reimagined into valuable products, Hyundai Motor encourages more industries to see waste as a recreative opportunity and to work collaboratively toward an environmentally accountable and economically efficient future.”

The event has been aligned with ‘Project Earth’, a symbolically sustainable campaign operated by Selfridges.

Sales from the event will raise funds for the British Fashion Council’s Institute of Positive Fashion, which supports global designers and the fashion industry to become more sustainable.

The collaboration has been designed as part of Hyundai’s commitment to a more sustainable future. Under its ‘Strategy 2025’, the manufacturer aims to be the world’s third-largest automaker of eco-friendly vehicles by 2025, offering battery electric vehicles and fuel-cell electric vehicles (FCEVs).

It has also just announced the launch of IONIQ: a new electric-vehicle brand with dedicated EV models scheduled to be introduced from 2021.

RAC launches car seat for new-borns Hot on the heels of the successful launch of its first ever child car seat, the RAC has announced a second in the series, this time with a model specifically designed for newborns.

with a suitable base, making it easier than ever for a parent to fit correctly and securely. Using the base also means the Port’s three-position recline function is activated, offering the ultimate comfort for new-borns, however the seat can still be used safely with a standard three-point seat belt if required.

The RAC Port i-Size car seat, developed exclusively with leading British car seat manufacturer Cosatto, has a rearward facing design for maximum safety and will accommodate an infant from birth up to 87cm, or approximately 15 months.

To give peace of mind to new parents, the new seat is built to Cosatto’s exacting standards and features high-performance, energy-absorbing materials and a strong reinforced protective shell. It also meets the latest ECE R129 safety criteria, which sees the seat tested to withstand front, rear and side collisions at up to 30mph.

The seat, which complements the RAC Come and Go i-Rotate car seat launched at the end of 2019, is truly portable. It is compatible with a range of travel systems for convenience but is also i-Size compliant when used

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The seat has a breathable, waterproof fabric cover and a foldable, extended canopy – made to UPF100+ standards – that protects its occupants from the harmful effects of the sun when out and about.

RAC Shop spokesperson Sophie Steane said, “This new car seat, developed in close partnership with Cosatto, is our first aimed directly at parents of infants.

“Safety has been at the heart of the design of this car seat – high-specification materials are used throughout and it has undergone rigorous testing to ensure its performance and give parents complete peace of mind.

“It perfectly complements the RAC Come and Go i-Rotate model that has been proving very popular with parents since it went on sale since late 2019.

Being i-size compatible when used with a base, it offers fantastic flexibility and can easily be taken in and out of the car and connected to a wide range of Cosatto travel systems, making it ideal for busy parents on-the-go.

“Working with experts at Cosatto we’ve also ensured the seat has plenty of features to make life easier for new parents, from the one-hand adjustable headrest, to the UV protection offered by the canopy when the seat is fitted to a compatible pram or pushchair. It’s also backed by an industry-leading four-year guarantee.”

The RAC Port i-Size car seat is on sale now from a range of retailers including the RAC Shop and cosatto.com.

These are the most stressful things about driving Loud passengers, driving in an unknown area and overtaking cyclists are among the most stressful things about driving.

A study of 2,000 motorists revealed almost half said other drivers make them more concerned on the roads than they do themselves. And a third said driving is often the most stressful time of their day. Navigating a double roundabout, being in the car with a partner and back seat drivers also feature among the top 50 car stresses.

It also emerged that 42 per cent of drivers feel more worried when they have passengers in the car, compared to when they are alone.

But the research, commissioned by Rescue Remedy, found 46 per cent make a lot of decisions in the car as they have time to think. While more than a quarter see it as a place to escape other life woes.

A spokesman for Rescue Remedy said, “The research shows how many elements there are to being in a car which can make it stressinducing. It’s often hard to find balance and patience when there are a lot of external factors at play, and car journeys can often perpetuate worries about other life pressures.

“For many, this is what can make driving even more stressful, especially during a commute marred with delays, diversions and noise. But the study also shows how driving can provide a calming emotional release for others.

“It’s important to find balance during stressful times, so it’s good to know many people see the car as a place to escape other worries and take time to think.”

The study also found 44 per cent find a demanding drive leaves them feeling overwhelmed for the rest of their day. A quarter of motorists find parallel parking stressful and a fifth admitted they avoid it altogether due to fears that something may go wrong. Blind corners, changing lanes at peak time and being the driver with unfamiliar passengers also featured on the list. It also emerged more than half of those polled feel most comfortable with their partner as a passenger, while drivers feel least at ease with colleagues and siblings.

Despite this, 43 per cent have fallen out with their other half because of a disagreement during a journey, with four in 10 admitted it was caused

by discussing their driving skills. A tenth admitted they feel paranoid when passengers comment on their driving and a sixth get agitated. But when the tables are turned more than a quarter have been known to make remarks while they are in the passenger seat.

However, 59 per cent of those polled, via OnePoll, believe the car is a good place to have discussions with others. More than half have made social plans, 43 per cent have debated finances and more than a quarter have even discussed their relationship, career and workload.

Rescue Remedy’s spokesman added, “We can see that for many, car journeys are a source of stress and tension, but can also provide lots of families the time to communicate and make decisions together.

TOP 50 MOST STRESSFUL THINGS ABOUT BEING IN A CAR:

1. Driving in the snow 2. Driving in an unknown area 3. Driving in the rain 4. Tailgaters 5. Hitting a pothole 6. Driving in the fog 7. Driving in the dark 8. Feeling like a large vehicle e.g. lorry/bus is too close to your car 9. Getting a warning light 10. Finding a parking space 11. Driving down narrow country lanes 12. Driving with the fuel light on 13. Having to reverse in a narrow road with cars either side 14. Parallel parking 15. Merging onto a motorway 16. Hesitating about taking over a cyclist 17. Blind corners 18. Being watched by other people when trying to park 19. Sitting in traffic 20. Missing a motorway exit and having to drive all the way back around 21. Having to change lanes in peak time 22. Fear of people going into the back of you

23. Mastering a three lane roundabout 24. Leaving the motorway at the wrong junction 25. Being the driver for passengers you’re not very familiar with e.g. colleagues 26. Sunday drivers 27. Back seat drivers 28. Doing a hill start 29. Driving while your passengers are being loud 30. Reversing out of a parking space 31. Worrying about getting a flat tyre 32. Hitting a car when parking 33. Navigating a double roundabout 34. Defrosting the car 35. Pulling out around a bus at a bus stop 36. Driving with a child in the car

37. Taking over another vehicle on a motorway 38. Rubber necking 39. Being in a car with your partner 40. Pulling out to join a roundabout 41. Box junctions 42. Driving somewhere with no signal 43. Hitting a parked car when driving past it 44. Remembering which side of the car the petrol cap is on 45. Changing gear while driving up a hill 46. Being in the wrong gear 47. Driving with a pet in the car 48. Not knowing how to fully work the lights 49. Mini roundabouts 50. Not knowing how to fully turn on the wipers

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Prepare for winter motoring Having surveyed more than 1,500 UK car owners on their ability to cope with a winter breakdown with worrying findings, a rural insurance company is urging drivers to prioritise in-car safety equipment.

The research by the motor insurer and rural specialist NFU Mutual, showed that a huge 62% of car owners have broken down in their lifetime - that’s nearly 21 million breakdowns, given an estimated 33.6 million people drive in the UK. Given their experience, it’s perhaps understandable that 78% of car owners choose to have breakdown cover, ensuring a rescue service if stranded.

However, a concerning number of drivers could still find themselves in a dangerous situation as the research reveals they are more likely to carry an umbrella than basic emergency safety equipment.

Shockingly, the research showed only one in five car owners keep a warm blanket or warm clothes handy, putting themselves and their families at risk of hypothermia if breaking down in freezing weather.

While half of the car owners won’t set off on a journey without an umbrella, they are also much more likely to keep chewing gum and mints in their vehicle than safety items such as red reflective warning triangles, high visibility jackets or jump leads.

The research showed that women are particularly vulnerable as they are less likely than men to keep most safety items in their car.

Top five safety tips from the RAC

The RAC recommends drivers remember their winter ‘FORCES’. Checking these before a journey can dramatically cut the chances of a breakdown.

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F is for FUEL - Ensure you have enough fuel for your journey. Cars use more fuel in heavy traffic and start/stop conditions O is for OIL - To avoid engine damage and a potential breakdown, remember to check your oil level and top up when necessary R is for RUBBER – Check tyres have plenty of tread and are inflated properly – and don’t forget to check windscreen wiper blades are clearing screens effectively C is for COOLANT - Make sure it’s at your vehicle manufacturer’s recommended levels – if not, get it checked at a reputable garage E is for ELECTRICS - Check all your lights are working correctly including your indicators, brake lights and fog lights - and replace any faulty bulbs or blown fuses S is for SCREENWASH - Top-up your windscreen washer fluid by using a good quality screenwash which is effective down to very cold temperatures.

Remember that colder conditions demand a more concentrated solution NFU Mutual advises on items to carry in your vehicle, packaged in waterproof bag to protect against flooding: Warm blanket, warm clothes handy and waterproofs

A spare tyre and jack

Non-perishable food and water Red reflective warning triangles

Breakdown service number written on a piece of paper

High visibility jackets

In-car charger

Jump leads

First aid kit

Torch

Ice scraper / de-icing kit

Sunglasses

Road atlas

Emergency response vehicle goes electric British engineers have transformed an electric car into an emergency response vehicle designed to provide a clean power supply to areas hit by natural disasters and extreme weather.

The Nissan RE-LEAF is based on the Sunderland-built LEAF family hatchback. But instead of school-runs and motorway miles, the highly modified motor is better suited to navigating roads covered in debris on its way to the centre of a disaster zone.

The prototype has been designed to support the three ‘REs’ of disaster preparedness – providing an emergency response, aiding the humanitarian recovery and improving community resilience for the future. It features weatherproof plug sockets mounted directly to the exterior of the vehicle, which enable 230v devices to be powered from the car’s high capacity lithium-ion battery.

As a result of its integrated energy management system, it can run medical, communications, lighting, and other life-supporting equipment. And a bespoke pull-out desk extends from the boot with a 32” LED screen and dedicated power supply creating an operational hub to run communications from and manage the recovery process.

The time for electricity supply to be restored in a disaster zone is typically 24-48 hours, depending on the severity of the damage, but during that period electric vehicles can be used to provide a zero-emission, mobile emergency power supply. Acting as a portable power station, the latest generation Nissan LEAF e+ with a fully charged 62 kilowatt-hour (kWh) battery can provide enough electricity to power the average household for six days.

As a disaster recovery vehicle, the RE-LEAF can power multiple devices.

Over a 24 hours period, it could power a water filtration unit, pressure ventilation fan, intensive care ventilator and LED flood lights.

Nissan worked with UK-based engineering and motorsport firm RJN on the project.

Helen Perry, head of electric passenger cars & infrastructure for Nissan in Europe, said, “Through Nissan Intelligent Mobility, we’re constantly exploring ways that electric vehicles can enrich our lives, beyond just zero-emission transportation.

“Concepts like the RE-LEAF show the possible application of EVs in disaster management and demonstrate that smarter, cleaner technology can help save lives and provide greater resilience for the future.

“Electric vehicles are emerging as one of the technologies that can improve resilience in the power sector.

“By having thousands of EVs available on standby, either as disaster-support vehicles or plugged into the network through Vehicle-to-Grid (V2G), they’re

uniquely capable of creating a virtual power plant to maintain a supply of energy during a major outage.”

Dan Cooke, operations director at Serve On, the UK’s leading organisation providing emergency search and rescue in natural disasters around the world, added, “When responding to a disaster, two critical factors that make all the difference are establishing communications, and staying hydrated.

“Situational awareness saves lives and running a ‘command and control’ centre allows us to get the real picture of what’s happening whilst the infrastructure gets back online, but that needs power. Seeing the RE-LEAF is really exciting because we love exploring new ideas to see what’s possible.

Looking back to previous scenarios we’ve dealt with, this technology could have made a real difference. For example, being able to power multiple filtration devices to produce thousands of litres of drinking water – essential in our line of work.”

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FORD'S FOCUS with Daniel Ford

For this month I am going to write about a man that most of you will probably never have heard of, yet he is arguably the most divisive figure in the world of golf right now.

The wonderfully named Bryson DeChambeau won his first major title this year when he strolled to victory in the US Open and looks set for an illustrious career with many more major wins to come.

So why on earth then is he known as ‘the most hated man in golf’?

Firstly, throughout his career DeChambeau has been criticised for committing golf’s cardinal sin in taking too long over his shots, this issue of ‘slow play’ has ravaged the sport. In recent years the sport has placed a notable emphasis on trying to make golf more spectator friendly and thus players have been encouraged to speed play up. DeChambeau though has seemingly ignored this altogether, at one tournament he took over two minutes just to take a putt, to put this into context the average player on the tour takes around 33 seconds to make a putt.

Secondly, Bryson’s approach to golf is ground-breaking in that he uses science to increase his chances of success. DeChambeau has been known to do things like put his balls in Epsom salts and he has even designed his own unique golf clubs to use. Undoubtedly this has helped make him such a success, however, for the golf purist this approach seems artificial. Golf fans have always loved the players with natural flair, the likes of Phil Mickelson and Tiger Woods, these guys play almost of instinct which is what makes them so exciting to watch.

This leads me nicely on to the final reason DeChambeau has come in for criticism. During the recent lockdown period he underwent an incredible bodily transformation as he put on 20 pounds in an attempt to bulk up. The benefits of this were there for all to see in his US open win as he consistently outdrove all his fellow competitors. Once again though this approach is a dagger to the heart of the golf purist, there is no real art in playing golf in this way, it may be effective but many would argue that it is not exciting.

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The mercurial character of Bryson Dechambeau will undoubtedly continue to divide golf fans, however, as long as he keeps winning I’m not sure that he will be too fussed what anyone else thinks.

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