Every Monday
Weigh-in & Workout or just Workout with Kay Fletcher Fitness. St Alban’s School, Digby Rd, Ipswich, 6.157.30pm. Cardio Workout Noteriety Choir in term time from 7.15pm to 9.15pm at Bramford Road Methodist Church, really friendly atmosphere and no audition needed. All types of music covered and no singing experience necessary! Contact Steph at noteriety@btinternet.com for more information. Fitness Pilates with Kay Fletcher Fitness. Rushmere Sports Pavilion, Sidegate Ave, Ipswich, 9.45-10.30am; 10.45-11.30am. Must pre-book, call 01473 613397 or email Kay@KayFletcherFitness.com Chatsworth Ladies Club. Tower Hall, Broadlands Way. 7.30-9pm, £3.00 tea, coffee and raffle ticket included. Excellent speakers and social events. Tel: 01473 711633 Fitness Pilates with Kay Fletcher Fitness. St Alban’s School, Digby Rd, Ipswich, 7.45-8.30pm Must prebook, email Kay@KayFletcherFitness.com or call 01473 613397 Yoga, Sidegate Lane Comm Centre, 10-11am Beginners Ballroom and Latin Class, Kesgrave High School, Main Rd., Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Zumba 9:30am £6 Rosary Club, Bramford Rd, Ipswich Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only). Badminton, Sidegate Lane Community Centre Ipswich 7.30pm-10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078. Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade St., Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details. Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861
Every Tuesday
The Big Sing St Elizabeth Hospice Shop, 1-3 Heath Road, Ipswich, 7-9pm. £7 per week (pay as you go - first week free). Tel 01376 512292 Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Inspire Suffolk Lindbergh Rd Ipswich, 9.3010.45am Cardio Workout Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Kesgrave High School (Gym), Main Rd, Kesgrave, 5.45-7.15pm Cardio Workout Tea Dances with Teresa Brown at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. From 2-4 pm, with dancing and refreshments. Ballroom, Latin and sequence dancing. £3pp members. 01473 422427. Fitness Pilates with Kay Fletcher Fitness. St Alban’s School, Digby Rd, Ipswich, 6.15-7pm. Must pre-book, email Kay@KayFletcherFitness.com or call 01473 613397 Cameo Club at Greenfinch Hall, Chantry, Ipswich. A weekly club for over 55s. Fun, food and friendship guaranteed! Meets 10am-noon. Further information on 01473 400059. Cycle Speedway, Great Blakenham Village Hall, Mill Lane, Great Blakenham from 6pm (March-Oct). Tel: Gavin on 07988 816874 to join and for further info. Carpet Bowls, Somersham Village Hall, 7.30pm. Tel Richard 01473 82711 or Sheila on 832591 for details Yoga, Kesgrave Com Centre, 7-8.30pm 24
Totally Shredded, HIIT to drum and bass music. Kesgrave High School, 7.30-8.30pm Call 01473 613397 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Rd., Martlesham, IP12 4PB, 9.45am–11.30am (Term time only). Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Meeting Place Community Centre, Limerick Close, Ipswich IPI 5LR. Tel 07795 587425 for more info Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210. Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740. Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, info: 07768 828362 Art Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk
Every Wednesday
Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Tower Hall, 5 Bradlands Way. Rushmere St Andrew, 9.15-10.30am Cardio Workout Chair Based Exercise Class, fun, inclusive class which incorporates strengthening, stretching, breathing and relaxation exercises, all of which are carried out from a seated position, 11.30am. Entry £5, refreshments inc. at The Oddfellows Hall 37 High Street Ipswich For more details ring Lynne 01473 251867 Ipswich Juggling Workshop. £2. In the Dome Gatacre Rd, Ipswich Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Tower Hall, 5 Bradlands Way. Rushmere St Andrew, 10.30-11.45am Zumba NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Ipswich School Sports Centre, The Street, Rushmere St Andrew, 6.10-7.15pm (Cardio Workout); 7.15-8.20pm (Bootcamp/Circuits). Kick-boxing, Great Blakenham Village Hall, Mill Lane, Great Blakenham. U14’s 6-7pm; 14yrs and over 7.309pm. Tel: Richard 07979 311086 for info. Ballroom, Latin & RnR Dance Classes; Refreshers 7-8pm, Shared practice until 8.30pm, Improvers until 9.45pm. Sidegate Lane Community Centre, Ipswich IP4 4HZ. £4.00pp members. 01473 422427./01473 723070. Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities who just enjoy painting together with a cup of tea. Come and join us. Ring Diane on 01473 659257. Balkan and International Folk Dance. Quaker Meeting House, 39, Fonnereau Rd. Ipswich 10-12 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information,
EVENTS
guide
Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.3010pm the Intermediate level class. £3pp members. 01473 422427 / 01473 723070. Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore St. Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986261503. Art & Craft Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Rd., Ipswich, From 10am -12pm, For more info 07976 768763 or email: Ip.Phoenix@Virginmedia.Com
Every Thursday
Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave 9.30-10.45am (Cardio Workout) Salsa Classes, Kesgrave Social Club, 7.30-10.30pm Weigh-in & Workout or just Workout with Kay Fletcher Fitness. St Alban’s School (Front Hall), Digby Rd, Ipswich, 6.30-7.45pm Cardio Workout The Orwell Singers, at Museum Street Methodist Church, Ipswich, 7.30-9.30pm. Female voice choir looking for new members under new Musical Director, Lindsay Gowers. For more details contact 01473 635955 or email d.sharman@btinternet.com. Weigh-in & Workout or just Workout with Kay Fletcher Fitness. Kesgrave High School (Front Hall), Main Rd, Kesgrave 6.30-7.45pm Zumba Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up! Yoga Classes at Museum St Methodist Hall, Ipswich, 9.3510.50am. Experienced British Wheel of Yoga teacher. Tel 01449 615351 Yoga, Kesgrave Com Centre, 7-8.30pm Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible. 2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Rd.. For more info call 07419 837115. Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry. Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.
*Submissions listed subject to space availability.
Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE