THE AT- H O M E WORKOUT
Once you have cultivated an invigorating space to work out in at home, improve your home fitness routine with a few tips from our local experts, Michele Doucette and Stephanie Stahl. According to Michele Doucette, a personal trainer in Calgary, time is the biggest obstacle for most people. For that reason, she recommends scheduling exercise into daily life the same way you would any other important appointment. An at-home exercise space can make it easier to stick with your exercise schedule, as it saves time and simplifies the process. “Home exercise is one of the most important things when it comes to getting and staying fit,� Michele said. With a home studio, you can squeeze a work-out routine into your day, whenever you have free time. Even if you only have ten extra minutes, you can use that time for small chunks of exercise, which add up throughout the day and week. Michele recommends you have equipment on hand that can be stored easily. M O D E L : K A R L E E N S A M S O N VA L E N C I A // @ K A R L E E N S A M S O N WA R D R O B E : N O R D S T R O M // @ N O R D S T R O M Y YC
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